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MAPEH

This document summarizes the daily routines and meals of Livia Gomez, Joseph Gomez, and Jan Gomez over a 3 day period in order to identify possible health issues and recommendations. It notes their breakfast, lunch and dinner meals each day as well as their daily activities. Some potential health issues identified include diabetes, high blood pressure, gallstones, constipation, and liver problems. Recommendations provided include increasing carb and fiber intake, exercising more, and reducing fatty foods.

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Clark Joshua
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666 views3 pages

MAPEH

This document summarizes the daily routines and meals of Livia Gomez, Joseph Gomez, and Jan Gomez over a 3 day period in order to identify possible health issues and recommendations. It notes their breakfast, lunch and dinner meals each day as well as their daily activities. Some potential health issues identified include diabetes, high blood pressure, gallstones, constipation, and liver problems. Recommendations provided include increasing carb and fiber intake, exercising more, and reducing fatty foods.

Uploaded by

Clark Joshua
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name of Meals Taken Daily Routine Possible Recommendations

Relative Disease

Livia Day1: (Dec 8) Morning: -Diabetes -Add more carbs to


Gomez(Mother) Breakfast: -Gardening -High Blood their diet
-Fried Egg w/ -Using -Lack of Carbs/ -Do exercises
Rice Cellphone Energy
Lunch: (Social Media) -Energy gap
-Salad and Pork -Breakfast -Gallstones
Dinner: Noon:
-Roasted -Preparing for
Chicken w/ Rice Lunch
Day2: (Dec 9) -Laundry
Breakfast: -Eating Lunch
-Peanut Butter Evening:
Sandwich -Using cellphone
Lunch: -Gardening
-Pork Adobo -Dinner
w/ Rice
Dinner:
-Pork Adobo w/
Rice
Day3: (Dec10)
Breakfast:
-Sandwich
Lunch:
-Fried fish and
Vegetable soup
Dinner:
-Vegetable soup
and Pork
Dinner:
-Fried fish and
Vegetable Soup

Joseph Day1: (Dec 8) Morning: -High Blood -Lessen the intake


Gomez(Father) Breakfast: -Gardening -Diabetes of fatty foods
-Sandwich -Preparing for -Gallstones -Do exercises
Lunch: Work -Constipation
-Pork Adobo -Breakfast
Dinner: Noon:
-Roasted -At work
Chicken w/ Rice -Lunch
Day2: (Dec 9) Evening:
Breakfast: -Watching TV
-Spam and Egg -Using cellphone
Lunch: -Dinner
-Chicken
Afritada
w/ Rice
Dinner:
-Pork Adobo w/
Rice
Day3: (Dec10)
Breakfast:
-Sandwich
Lunch:
-Relyeno
Dinner:
-Vegetable soup
and Pork
Dinner:
-Fried fish and
Vegetable Soup

Jan Gomez Day1: (Dec 8) Morning: -High Blood -Do more


(Older Brother) Breakfast: -Asleep -Gallstones exercises
-Fried Egg w/ Noon: -Constipation -Lessen the intake
Rice -Lunch -Liver Problems of fatty foods
Lunch: -Using
-Salad and Pork Cellphone
Dinner: Evening:
-Roasted -Work from
Chicken w/ Rice home
Day2: (Dec 9) -Dinner
Breakfast: -Using
-Peanut Butter Cellphone
Sandwich
Lunch:
-Pork Adobo
w/ Rice
Dinner:
-Pork Adobo w/
Rice
Day3: (Dec10)
Breakfast:
-Sandwich
Lunch:
-Fried fish and
Vegetable soup
Dinner:
-Vegetable soup
and Pork
Dinner:
-Fried fish and
Vegetable Soup
Brother Mother and Father

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