Why Students Should Manage Their Stress
Stress among student can be caused by interpersonal which includes the factor like
relationships with family and friend or because of the academic itself. Workload of college,
difficult tests, and other academic obstacles may also lead to stress. Thus, stress among
students can be dangerous for several reasons. Firstly, major negative effect of stress is on
emotional health.
Emotional health problem is more dangerous than physical health problem because it can
lead to most disastrous effects of all that is committing suicide. Emotional or mental health is
an expression of our emotions and signifies a failure adaptation to the range of demands in
life. The stressful life events can lead to all the failure just by conquering our mind. Thus, it is
very important to maintain our mental and emotional health because once our emotional
health was disturbed, it can lead to various of diseases such as depression, anxiety, emotional
eating, anger and so on.
The second disastrous effect of stress to an individual especially students is on academic
performance. Actually this effect affected students beyond their thinking. Once they are in
stress they have difficulty to concentrate on their study and finally their result will ruin
because they cannot do well in their exams. That is how their academic performance shows
such negative improvement from day to day because they cannot manage their stress well.
Therefore, stress can be dangerous to student’s life. For those reasons, it is better that we
should find the causes of stress which we are going through, know the bad effect that we may
face and take actions to manage it.