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7 Leg Finisher

Leg work

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Erik Edwards
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303 views6 pages

7 Leg Finisher

Leg work

Uploaded by

Erik Edwards
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7

Aaron Lesue’s

Favorite
Leg Finishers
for Building
Athletic Legs
Leg Finisher - A1
Last Set - Rest 15 Seconds the As
Many Reps As Possible @ Same
Weight. Rest 15 Seconds, Do it
Again As Many Reps As Possible.

(x5)
• Hamstring Curls x 5-8
• Bulgarian Split Squat x 5-8

Click Here to Watch Demo

Leg Finisher - A2
Last Set - Rest 15 Seconds the As
Many Reps As Possible @ Same
Weight. Rest 15 Seconds, Do it
Again As Many Reps As Possible.

(x3-4)
• Lateral Lunge x 6-8 each
• SL DB RDL x 6-8 each

Abbreviations:
SL = Single Leg
KB = Kettlebell
DB = Dumbbell
RDL = Romanian Deadlift

Click Here to Watch Demo

1
Leg Finisher - B1
(x4) Sets
1. DB Reverse Lunge x 8-12 each
2. Goblet Squat x 8-12

Abbreviations:
DB = Dumbbell

Click Here to Watch Demo

Leg Finisher - B2
(x4)
• DB RDL x 12-15
• Bulgarian Split Squat x 8-12 each

Abbreviations:
DB = Dumbbell

Click Here to Watch Demo

2
Leg Finisher - C1
(x4) Sets

• Hex Bar Deadlift x6-8


• Reverse Lunge + Low Box Step Up x6-8 each

Click Here to Watch Demo

Leg Finisher - C2
(x4)
• BB SL Good Morning (band option) x 6-8
• Dual KB Deadlift x 6-8 each

Abbreviations:
KB = Kettlebell

Click Here to Watch Demo

3
Leg Finisher - D1
Sets -
As many sets as needed to reach
x 100 reps

Infuses target body part w/ blood. As


Few Sets As Possible - choose a light
weight you can easily do 20-25 Reps.
Rest 1 min. Repeat. Rest another 1 min
until you reach 100 Reps of each.

• Hamstring Curls x 100 total


• Back Squat x 100 total

Click Here to Watch Demo

4
All contents copyright @ 2020 Lesué LLC. All rights reserved worldwide. No part of this document or related files or
content may be reproduce or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the
prior written permission of Aaron Lesué. The credited photos are the sole property of Aaron Lesué & Lesué LLC.

The information contained in this document is solely for general educational and informational purposes only. The information has
been prepared based upon our general educational background and our practical experience over the past 15+ years. The products
and information provided on this website have not been evaluated by the United States Food and Drug Administration, or any other
governmental authority. Lesué LLC. is not a physician and the information and products provided are not medical advice and should
not replace medical advice.

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