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Brain Break - Dice Roll Exercises - 1

This document provides a dice roll exercise activity that includes rolling a die to determine which short physical exercise to perform, with options like jumping jacks, pushups, squats, lunges, planks, dancing and stretching. Exercises range from 10-30 seconds and include body weight movements to provide a brain break and get the body moving for improved focus. The full-body routine is intended to be fun and can help refresh and reenergize the mind and body with short bursts of physical activity.

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195 views1 page

Brain Break - Dice Roll Exercises - 1

This document provides a dice roll exercise activity that includes rolling a die to determine which short physical exercise to perform, with options like jumping jacks, pushups, squats, lunges, planks, dancing and stretching. Exercises range from 10-30 seconds and include body weight movements to provide a brain break and get the body moving for improved focus. The full-body routine is intended to be fun and can help refresh and reenergize the mind and body with short bursts of physical activity.

Uploaded by

api-546808591
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ll The ee s

Ro To S rcise
e e

Brain Break
Dic h Ex Do!
ic
Wh To

-Dice Roll Exercises-


1st Roll

2nd Roll

Reach for
15 seconds Frog Jumps Arm circles,
10 jumping your toes &
YOUR for 15 10 seconds
jacks hold for 10
CHOICE! seconds each way
seconds

15 seconds Run in place 30 seconds


7 push ups YOUR 20 squats for 15 of quiet
CHOICE! seconds stretching

10 seconds 15 seconds 30 SECOND 10 hops 30 second


of mindful of knee DANCE on each plank
breathing highs PARTY!! foot

Add a little 15 seconds 20 lunges-


20 seconds
bit of body 4 Burpees YOUR 10 for each
calf raises
text CHOICE! leg

30 seconds 15 seconds
10 high 15 star 10
of quiet YOUR
jumps jumps crunches
stretching CHOICE!

- Finish with 30 Seconds of quiet breathing before resuming your work -


Created by Ms. Britton 2021

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