OPTI BUTTERFLY WORKOUT BENCH

Assembly & User Instruction- Please keep for future reference 621/7859

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk

0
 Contents

Safety Information 2 错误！未定义书签。-3

Components - Parts 3-4 错误！未定义书签。

Components - Fixings 5 错误！未定义书签。

Assembly Instructions 6-12 错误！未定义书签。-10

Workout Area 13 11

Exercise Information 14-22 错误！未定义书签。2-18

Before starting 14 错误！未定义书签。2
Muscle Chart 15 13
Warming up and Cooling down 16-17 14-15
Using the bench 18-19
To Fold & Store Your Bench 20-22 16

Care and Maintenance 23 19

Exploded Parts Diagram 24 20

Parts List 25

1
 Safety Information
Important – Please read or use fully before assembly

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or
use this equipment. .
• Keep unsupervised children away from the
Assembly equipment.
• The product must be installed on a stable and level • Disabled persons should not use the equipment
surface. without a qualified person or doctor in attendance.
• Assemble the item as close to its final position • Always wear appropriate workout clothing when
(in the same room) as possible. exercising. Do not wear loose or baggy clothing,
• Make sure you have enough space to layout the as it may get caught in the equipment. Wear
parts before starting. trainers to protect your feet while exercising.
• Keep children and animals away from the exercise • Do not place any sharp objects around the
area, small parts could pose a choking hazard if equipment.
swallowed. • Keep hands away from all moving parts.
• Dispose of all packaging carefully and responsibly. • If any of the adjustment devices are left projecting,
• Check you have all the components and tools they could interfere with the user’s movement.
listed in the parts list, bearing in mind that, for • Before using the equipment to exercise, always
ease of assembly, some components are perform stretching exercises to properly warm up.
pre-assembled.
• Only one person at a time should use the
• The assembly of this equipment is best carried out equipment.
by 2 people. • A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
Use pain, or other abnormal symptoms stop the
• It is the responsibility of the owner to ensure that workout and seek immediate medical attention.
all users of this product are properly informed as to • Injuries to health may result from incorrect or
how to use this product safely. excessive training.
• This product is intended for domestic use only. • This product is suitable for a maximum user weight
Do not use in any commercial, rental, or institutional of: 110kgs.
setting. • The maximum training mass on barbell support is
• Use the equipment only for intended use, as 80kgs(Including bar and weights)
described in this manual. Do not use attachments • The maximum training weight on the butterfly arm:
not recommended by the manufacturer. 25kg.
• Keep this equipment indoors, away from • The maximum training mass on leg developer:
moisture and dust. Do not put the equipment in a 35kgs
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry • This product is fit for 1" weight plates.
conditions. You should avoid storage in excessively • This product conforms to: BS EN ISO 20957-1,
cold or damp places as this may lead to corrosion and -4 Class (H) - Home Use
and other related problems that are outside our
control.
.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.

2
 MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
Components - Parts If you have damaged or missing parts, please call
personal injury or property damage sustained by orthe
through the use of this product.
Customer Helpline: 0345 6001714.

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total weight of the product is 20.3 kg (including weight plates). The overall dimensions after being assembled
are(D) 146 ×(W) 165 ×(H)107cm

3
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
Components - Parts If you have
personal injury or property damage sustained by or through damaged
the use of this or missing parts, please call
product.
the Customer Helpline: 0345 6001714.

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.

4
 Components - Fixings
Please check you have all fittings listed below

Note:The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger
components. Please check carefully before contacting Argos regarding any missing fixings.

5
 Assembly instructions

Step 1
A. Connect both Barbell Upright Supports(#2) by Cross Beam(#3) in mid span, Align the hole and
secure each end of the Cross Beam(#3) with two M8*50MM Carriage Bolts(#17), two Φ8mm
Washers(#23) and two M8 Aircraft Nuts(#26).
B. Place both Barbell Upright Supports(#2) on the outside of the Rear Stabilizer(#1), Align the hole and
secure with two M8*82MM Carriage Bolts(#12), two Φ8mm Washers(#23) and two M8 Aircraft
Nuts(#26).
C. Attach both Stabilizer Brackets(#13) to the outside of the Rear Stabilizer(#1) and to the inside of both
Barbell Upright Supports(#2), Secure both Stabilizer Brackets(#13) with two Barbell Upright
Supports(#2) with two M8*50mm Carriage Bolts(#17), two Φ8mm Washers(#23) and two M8 Aircraft
Nuts(#26), Secure both Stabilizer Brackets(#13) to Rear Stabilizer(#1) with two M8*45MM Carriage
Bolts(#14), two Φ8mm Washers(#23) and two M8 Aircraft Nuts(#26).
Note: Do not tighten the bolt at this step.

6
 Assembly instructions

Step 2
A. Attach rear of Seat Pad Support (#4) to the Cross Beam(#3), Align the side hole and secure with one
M10*60MM Hex Bolt(#20), one Φ10MM Washer(#25) and one M10 Aircraft Nut(#29).Place an
M8*85mm Carriage Bolt(#19) in the upper hole and secure in position using one Φ8mm
Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28). Tighten securely to
lock the frame in position.
B. Attach Front Stabilizer(#5) to the bottom of the Front Upright Support(#6), Align the hole and secure
with one M8*50MM Carriage Bolt(#17),one Φ8MM Washer(#23) and one M8 Aircraft Nut(#26).
C. Attach the Upright Support(#6) to the front of the Seat Pad Support(#4), Align the side hole and
secure with one M10*60MM Hex Bolt(#20), one Φ10mm Washer(#25) and one M10 Aircraft Nut
(#29). Place an M8*55mm Carriage Bolt(#18) in the upper hole and secure in position using one
Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28). Tighten
securely to lock the frame in position.
D. Insert the Leg Developer Support (#7) into the upper openning of the Front Upright Support (#6),
select desired height and secure with one M8 Lock Knob(#27).
E. Attach the Leg Developer(#8) to the Leg Developer Support(#7), Align the hole and secure with
M10*60mm Hex Bolt(#20), oneΦ10mm Washer(#25) and one M10 Aircraft Nut (#29), attach two
Nut Covers(#22) to the hex head of the BOLT and the NUT.
F. Slide three Foam Roll Tubes (#9) into the hole on the Leg Developer Support (#7) and Leg Developer
(#8) with halfway. Attached six Foam Rolls (#40) to each side of the Foam Roll Tube (#9).

7
Assembly instructions

Step 3
A. Attach the Backrest Support(#11) to the Backrest Pad(#41) align the hole and secure with four
M6*38MM Hex Bolts(#16), and four Φ6mm Washers(#51).

B. Attach the Backrest Support(#11) to the Seat Pad Support(#4), Align the hole and secure with
M10*130MM Hex Bolt(#21), two Φ10mm Washers(#25) and two Bushings(#32). M10 Aircraft Nut(#29)
Securely to remove all free-play but take care NOT too over tightened.

C. Attach the Seat Pad (#42) to the Seat Pad Support (#4), Align the hole and secure with two
M8*18mm Hex Bolts (#15) and two Φ8 Washers (#23).

D. The Backrest can be adjusted into 4 positions for convenient use. (Flat and 3 incline positions).
Please ensure that the Backrest Adjustment Rod (#10) is positioned UNDER the Backrest Support (#11)
and is secured into place in any one of the 3 adjustment holes in the Upright before use.

Securely tighten all bolts and other fixings and your weight training bench is ready to use.

8
Assembly instructions

47

Step 4
A. Attach two Butterfly Frames(#43) to the two Barbell Upright Supports(#2), Align the hole and secure
each of them with one M10×120MM Hex Bolt(#44), two Φ10mm Washers(#25) one Big Bushing(#45)
and one M10 Knob (# 46).

B. Slide two Butterfly Foam Roll Tubes(#47) into the side hole on the top of two Butterfly Frames(#43),
Align the hole and secure each of them with one M8×45MM Carriage Bolt(#14), oneΦ8MM
Washer(#23) and one M8 Aircraft Nut(#26).

C. Attach two Foam Rolls (#40) onto the two Butterfly Foam Roll Tubes (#47).

9D. Attach the two Nut Covers (#22) to the hex head of the two M10×120MM Hex Bolts (#44).
Assembly instructions

Step 5

Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm
Washer(#23) and Φ8mm Spring Washer(#24).

10
 Assembly instructions

Step 6
Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob
(#27), Place this assembly to one side.

Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm
Spring Washer(#24). And fold down the Front Upright Assembly.
Warning: To keep the user safe, Secure this with 2pcs 5*45MM gound nail to keep this model stable

11
Assembly instructions

Step 7
Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob
(#27), Place this assembly to one side.

Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm
Spring Washer(#24). And fold down the Front Upright Assembly.

12
 Workout Area

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.

Only one person should be within the training area when the equipment is in use.

13
Exercise Information
Before starting
Tailor your exercise program according to your physical condition.if you have been inactive for several years,or
are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout
increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programme to advise you of a workout routine you should
adopt.
• Begin your training programme slowly with realistic goals
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area,as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.

200
Beats per minutes (bpm)

180
85% to Max
160
Cardiovascular
140 65% to performance
85%
120 Intermediate aerobic
100 55% to 65% Effective fat burning
80 Up to 55%

25 30 35 40 45 50 55 60 70
Age

During the first few months of your exercise programme, keep your heart rate near the low end of your target
zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercises.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six - second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.

14
 Exercise Information
Muscle chart

Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Targeted Muscle Groups

The exercise routine that is performed on the Workout Bench will develop the upper and lower body
muscle groups.

15
Exercise Information
Warming up and Cooling down

Each workout should include the following three parts:

1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases
your body temperature, heart rate and circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programme, do not keep your heart rate in
your training zone for longer than 20 minutes.)
3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will
help to reduce post-exercise muscle soreness.
Exercise Frequency

To maintain or improve your condition, plan three workouts each week with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your
everyday life.

Toe touch stretch

Stand with your knees bent slightly and

slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down toward your toes as far as
possible.
Hold 15 counts, and then
relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole

of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach toward your toes
as far as possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.

16
Exercise Information
Calf / Achilles stretch

With one leg in front of the other, reach

forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles Tendons and Ankles.

Quadriceps stretch

With one hand against the wall for balance,

reach back and grasp one foot with your
other hand. Keeping your bent knee
pointing directly downward towards the floor,
gently pull your heel towards your buttock
until you feel a gentle stretch in the target
area.
Hold for 15 counts, and then relax. Repeat 3
times for each leg.
Stretches: Quadriceps and Hip muscles.

Inner thigh stretch

Sit with the soles of your feet together

and your knees outward. Pull your feet
toward your groin area as far as possible.

Hold for 15 counts, and then

relax. Repeat 3 times.
Stretches: Quadriceps and Hip muscles.

17
Exercise Information
Exercising Information
Using the bench

Improtant
When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning
to starting position in a slow and controlled manner
Read all caution and warning stickers before using this equipment.
Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until
the parts have been replaced.
Before beginning any exercise programme it is suggested to have a complete medical examination and to
obtain your doctor’s approval of your exercise/conditioning programme.
Any clips must be closed completely before using this equipment.
We recommend that you always exercise with a partner or someone who can assist you in case the
weights become too heavy for you to lift on your own.

Always warm up your muscles before exercising.Prepare your body with easy stretching (withou bouncing)
and light callisthenic,for several minutes.

LEG CURL
MUSCLE EMPHASIS : HAMSTRINGS

1.Select a desired weight

2.Adjust the seat back pad to the flat or horizontal
position and secure with brace bar
3.Lie with your stomach against the back pad in the
flat position
4.Position the front of your knees slightly beyond the
aged of the seat pad.
5.Place the back of your ankles against the lower
round foam roller pads
6.Curl your legs back towards your buttocks while
pivoting from the knees.
7.Return to the start position in a slow and controlled
manner.

LEG EXTENSION
MUSCLE EMPHASIS: QUADRICEPS

1.Select a desired weight

2.Adjust the seat back pad to the lat or horizontal
position and secure with the brace bar.
3.Sit on the seat pad in the upright position.
4.Align your knee joints with the pivot axis point of
the leg developer.
5.Place the top of your ankles against the lower
around foam roller pads.
6.Extend your legs forward, pivoting from the knees,
to a full extension
7.Return to the starting position in a slow and
controlled manner and repeat exercise

18
Exercise Information
Using the bench

BUTTERFLY FLY
MUSCLE EMPHASIS: PECTORALIS
1.Select a desired weight
2.Adjust the seat back pad to the lat or horizontal
position and secure with the brace bar.
3.Place both feet securely onto the floor.
4.Lie on the bench and position arms under foam
rollers on fly arm as shown.
5.Raise arms until your two hands meet.
Return to the starting position in a slow and
controlled manner and repeat exercise.

FLAT BENCH PRESS

MUSCLE EMPHASIS: PECTORALIS
1.Select a desired weight
2.Adjust the seat back pad to the flat position and
secure with brace bar.
3.Lay on the seat pad with both feet securely onto
floor
4.Grasp the barbell with a shoulder width distance
and carefully remove it from the bar catches.
5.Lower the bar slowly until it touches your mid
chest section
Raise it to the starting position in a slow and
controlled manner and repeat the exercise.

INCLINE BENCH PRESS

MUSCLE EMPHASIS: PECTORALIS
1.Select desired weight
2.Adjust the seat back pad to the incline position and
secure with brace bar
3.Lay on the seat pad with both feet securely onto
floor.
4.Grasp the barbell with a shoulder width distance
and carefully remove it from the bar catches.
5.Lower the bar slowly until it touches your mid
chest section.
Raise it to the starting position in a slow and
controlled manner and repeat the exercise

19
Exercise Information
To Fold & Store Your Bench

Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm
Washer(#23) and Φ8mm Spring Washer(#24).

20
 Exercise Information
To Fold & Store Your Bench

Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob
(#27), Place this assembly to one side.

Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm
Spring Washer(#24). And fold down the Front Upright Assembly.

21
Exercise Information
To Fold & Store Your Bench

Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob
(#27), Place this assembly to one side.

Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm
Spring Washer(#24). And fold down the Front Upright Assembly.

22
Care and Maintenance

1. The safety level of the Pay special attention to have any difficulty with assembly,
equipment can only be components most susceptible operation or use of your exercise
maintained if it is examined to wear. product or if you think that you
regularly for damage and wear may have parts missing, contact
e.g. connection points. 3. The equipment can be the Customer Helpline:
cleaned using a damp cloth 0345 600 1714.
2. Inspect and tighten all parts and mild non-abrasive www.argos-support.co.uk
before using the equipment. detergent. Do not use
Replace defective solvents. Guarantee:
components immediately For guarantee purposes,
and/or keep the equipment out 4. Do not attempt to repair this please retain your original
of use until repair. equipment yourself. Should you purchase receipt.

23
Exploded Parts Diagram

24
 Parts List

Key No. Description QTY Key No. Description QTY

1 Rear Stabilizer 1 27 M8 Lock Knob 1
2 Barbell Upright Support 2 28 M8 Triangle Knob 2
3 Cross Beam 1 29 M10 Aircraft Nut 4
4 Seat Pad Support 1 30 Lock Pin 2
5 Front Stabilizer 1 31 Spring Collar 3
6 Front Upright Support 1 32 Bushing 2
7 Leg Developer Support 1 33 口 25MM End Cap 4
8 Leg Developer 1 34 Φ19*1.0MM End Cap 10
9 Foam Roll Tube 3 35 Φ25MM End Cap 7
10 Backrest Adjust Rod 1 36 Rubber Bumper 1
11 Backrest Support 2 37 口 33.4*1.2MM End Cap 6
12 M8×82MM Carriage Bolt 2 38 口 38MM End Cap 6
13 Stabilizer Bracket 2 39 Sleeve 1
14 M8×45MM Carriage Bolt 4 40 Foam Roll 8
15 M8×18MM Hex Bolt 2 41 Backrest Pad 1
16 M6×38MM Hex Bolt 4 42 Seat Pad 1
17 M8×50MM Carriage Bolt 7 43 Butterfly Frame 2
18 M8×55MM Carriage Bolt 1 44 M10×120MM Hex Bolt 2
19 M8×85MM Carriage Bolt 1 45 Big Bushing 2
20 M10×60MM Hex Bolt 3 46 M10 Knob 2
21 M10×130MM Hex Bolt 1 47 Butter Foam Roll Tube 2
22 Nut Cap 4 48 Grip 6
23 Φ8MM Washer 17 49 Φ19*1.5MM End Cap 2
24 Φ8mm Spring Washer 2 50 口 33.4*1.5MM End Cap 4
25 Φ10MM Washer 9 51 Φ6MM Washer 4
26 M8 Aircraft Nut 13

25
Guarantee

Product Guarantee
This product is guaranteed against manufacturing defects from a period of

Year

This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship will
either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

 The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
 The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
 It must be used solely for domestic purpose.
 The guarantee will rendered invalided if the products is re-sold or has
been damaged by inexpert repair.
 Specifications are subject to change without notice.
 The manufacturer disclaims any liability for the incidental or consequential
damages.
 The guarantee is in addition to, and does not diminish your statutory or
legal right.
 In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 6001714 www.argos-support.co.uk
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW

26