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INTERNATIONAL BUSINESS SERVICES

How to identify and

value our inner voice and
deep power and why to work
on our mental toughness
SPEAKER
MARIA MEKLI

GOOD MORNING LATAM

2 pm| Thursday, April 29th, 2021
 PROPOSAL OUTLINE
1- Context
2- Inner voice
What is inner voice ?
Situations where inner voice might occur
How inner migtht occur ?
Types of inner voice
Do all people have an inner voice ?
Is your inner voice a negative one ?
Can you turn a negative inner voice to a positive one ?
Why inner voice is important ?
The process of dealing with inner voice
My own experience with inner voice .
What's next ?

3- Deep power
What is deep power ?
The process of working on your deep power
Requirements
What's next ?

4-Mental toughnes
What is mental toughness ?
Why to work on your mental toughness ?
How to work on your mental toughness
My own experience with mental toughness

5-Messages to your soul

01
Context
Each of us has his own particularities. It is important to adapt to them, and
take advantage of them.
Each of us need to find the right means to strengthen his qualities and
correct his faults because in life, it is not enough to recognize, accept and
love ourselves, we have have to master ourselves.

02
 Inner voice
What is inner voice ?

Inner voice is kind of intrapersonal communication.

It is a voice that reveals toughts, ideas, beliefs, and questions.
It is also called inner dialogue, private speech, inner speech, self-talk, and self-statements.

Situations where inner voice occurs :

Self-criticism
Self-reinforcement
Self-management
Social-assessment

How inner voice might occur ?

Silent voice Out loud voice

03
 Inner voice
Types of inner voice

Instructional inner voice

Negative inner voice Positive inner voice

04
Inner voice
Do you have an inner voice ?
People who constantly engage in self-talk simply can't imagine not
having an inner voice and may think everyone has the same, but
that's not true. However, it turns out that some people don't have
this kind of inner monologue at all. Instead, they most likely rely
on another type of intrapersonal communication.

05
Inner voice
Is your inner voice a negative one ?

Personalizing Magnifying Catastrophizing Polarizing

06
 Inner voice
Can you turn the negative inner voice to a positive one ?

Recognize Switch

07
Inner voice
Why inner voice is important

It allows you communicating with yourself

It reveales your thoughts, beliefs, questions, and ideas.
It is involved in several cognitive functions such as child language development,
thinking, consciousness and self-awareness, self-regulation, working memory,
autobiographical memory, planning for future situations, problem solving, reading and
writing.
It enhances your performance and general well-being.

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 Inner voice
The process of dealing with your inner voice

Identify it Value it Feed it

Protect it
Learn to listen to it 09
Follow it
Inner voice
The process of dealing with your inner voice

Identify it

Seek all the barriers, and all the other voices you have put between
yourself and your inner voice.

10
Inner voice
The process of dealing with your inner voice

Learn to listen to it
Listening to your inner voice requires you to :

Be present in the present

Be silent

Know the language of your inner voice

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Find the right road-map
Inner voice
The process of dealing with your inner voice

Value it

Talking to yourself is a personal journey that allows you to reflect on your life
mission. For this reason, value it and hold space for it .

12
Inner voice
The process of dealing with your inner voice

Follow it

Be aware of the voices within yourself and your environment, and choose
which one to follow.

13
Inner voice
The process of dealing with your inner voice

Feed it

Cultivate an affirming intrapersonal vocabulary, and develop a positive

internal language.

14
Inner voice
The process of dealing with your inner voice

Protect it

Protect your inner voice internally by letting it manifest spontaneously,

and never feeding it with fear, illusion, and disbelief.
Protect it externally by being young and brave and never letting anyone or
anything blur or disturb it .

15
 Inner voice
My own experience with inner voice.

Self-satisfaction is the joint product of

"what you love" and "what you want",
and only your inner voice can lead you
to them
You could be afraid of your inner
voice because the more you
resent it, the more you resent
yourself
Legendary people have one thing in
common. They identify clearly their
inner voice, they evaluate it
properly, they believe in it, and then,
We must seek ourselves and
they follow it no matter what.
follow our inner voice to highlight
the dimensions on which we are
supposed to evolve and grow
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Inner voice
What's next ?

There is no turning back. Following your inner

voice and being yourself is the key to finding
and building your inner strength.

17
Deep power
What is deep power ?

It is your driving force and ability to cause things to happen.

It's also your personal supplies including positive mood, common
sense, integrity, inner peace, determination, and a warm heart.

18
Deep power
The process of working on your deep power

Awaken it Harness it
You have much more control over Exploit your power to cleanse
your deep power then you ever and balance your life on your
believed possible. own terms.

Boost it Manage it
Develop and increase it by Using your power effectively can
getting out of your comfort help you have some control over
zone. your life.
19
Deep power
Requirements

Learn to see and feel energy.

Reduce the internal and external resistance to your energy.

Challenge yourself continuously.

20
Deep power
What's next ?

The real power available to you must serve to

make the difference between imagination and
reality, wishful thinking and actions, striving
for perfection and authenticity.

21
 Mental toughness
What is mental toughness?

It’s how you deal effectively with challenges, and difficult circumstances.
It’s how you exert, use your deep power.
22
 Mental toughness
Why to work on your mental toughness ?

Self-leadership Overcoming ups and downs

Becoming unshakeable
23
 Mental toughness
How to work on your mental toughness ?

1- Learn from everything and everyone

Intelligent individuals learn from everything and everyone;

average people, from their experiences. The stupid already
have all the answers.

Socrates

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 Mental toughness
How to work on your mental toughness ?

2- Figure out your own prescription

for an unbeatable mind

Figure out and recognize your individual differences and

build an enormous insight into what really drives you and
awaken your mental toughness. Discover your recipes of
health, motivation, inspiration, discipline…

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 Mental toughness
How to work on your mental toughness ?

3- Practice journaling and writing

positive affirmations

Your life force depends on your attitude, your inner peace

and your writings and you can go beyond any expectation
by your perfect handwritten notes.

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 Mental toughness
How to work on your mental toughness ?

4- Discover why do you do what you do

What is most important in your existence is always what

resonates within you.

27
 Mental toughness
How to work on your mental toughness ?

5- Pay attention with which environment

you identify yourself

Only the environment you identify with determines your

life and controls your thoughts, actions and daily life.

28
Mental toughness
My own experience with mental toughness

29
 Mental toughness
My own experience with mental toughness

1- Believe

Do what you believe in and believe in what you do.

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 Mental toughness
My own experience with mental toughness

2- Value

Value what you say, what you do, what you feel.
That's how you value yourself.

31
 Mental toughness
My own experience with mental toughness

3- Be kind with yourself

Avoid being stern, legalistic, or over-disciplinarian with yourself

the whole time.

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 Mental toughness
My own experience with mental toughness

4- Develop your power of mindfulness

( awarness, accepting, re-focusing)

Know that whoever you are, however you are, wherever you
are and whenever you are, what matters is that you are in tune
with yourself tranquilizing your youl.

33
 Mental toughness
My own experience with mental toughness

5- Detach yourself from the past

Forgetting
Forgiving
Taking the decesion

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 Mental toughness
My own experience with mental toughness

6- Be clear, set your rules,and then focus on making

heroic steps

Try to set some personal rules that break you free from inertia and
anything that holds you back and makes you feel mentally and
emotionally powerless.

35
Messages for your soul

Darkness does not matter

unless you stop shining.

36
Messages for your soul
You can't realize a better vision for yourself and the
world without mental toughness, perseverence, and grit.

37
Messages for your soul

People are afraid to go and meet themselves,

they don't dare to look for themselves,
to know themselves, to accept themselves,
to forgive themselves,
and to give themselves a new chance.
Those who manage to do this are rare.
They are the strongest and happiest people
in the world.
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 Be true to yourself !

Thank you !

MARIA MEKLI
[email protected]
0658247860