How To

Take Off The Pounds

And
Look 10 Years Younger
In 10 Weeks!

Discover the jealously guarded secrets to losing weight and

having younger looking skin the big weight loss and skin care
companies will charge you “mega bucks” to know… revealed
here for free!

Troy Sawyer
 www.life-saving-naturalcures-and-naturalremedies.com

I f you’re currently spending lots of money on the latest skin care or weight loss
product then you are being ripped off big time! Sorry to be the one to tell you this.
But then again, who hasn’t at one point or another? I think every woman probably has
(not trying to sound sexist here but women are the main culprits).
According to a recent survey, the two biggest health industry money makers are,
surprise surprise, weight loss programs and the skin care industry. These industries
make squillions of dollars profit every year. Even during recessions, they still
flourish.
Why?
Because the big weight loss and skin care companies have convinced everyone that
losing weight and having younger looking skin is very technical and without their
latest product or program you haven’t got a hope! The truth is however, none of it is
technical at all. It is in fact very basic and I’ll explain to you why…

Simple Tips to Losing Weight…

Let’s start with the dreaded weight loss. This seems to make many people cringe
at the very thought, but the simple equation is to be able to lose weight you have to
burn more calories than you take in. So there you go. That’s the secret… end of story!

Okay, I know it’s not as simple as that. There are other factors that govern how you
lose weight, but the equation is correct. The problem is you have to get your
metabolism to speed up sufficiently to be able to burn enough calories or you're
destined to live off salad and veggies for the rest of your life just to maintain your
bodyweight!
So there are basically two ways to successfully speed up your metabolism. The
first way is through eating a specific diet that allows your metabolism to increase
naturally. Weight loss companies such as Sureslim, Cohen’s and even Jenny Craig use
this type of program with great success. The problem is they are expensive and super
strict, but they do work.
The other way is through a combination of moderate exercise and healthy eating.

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I tend to favour this one. After being involved in the health and fitness industry for
nearly 30 years, I can tell you that trying to lose weight by healthy eating alone is
very tough. You have to be extremely disciplined, and most people aren’t. With the
combination of exercise and healthy eating you will lose weight consistently every
week and you can still allow yourself a treat every now and then and get away with it.
Of course, you still have to be disciplined to exercise and eat well, but you get that
little bit of extra freedom.
And the exercise you do doesn’t have to be like what you see on the Biggest Loser.
Sure, these people lose obscene amounts of weight, but they exercise for at least 6
hours a day and almost kill themselves in the process! A brisk walk, cycling, using
the cross trainer or spending some time in the gym is usually enough. Just make sure
you get “huffy and puffy” for forty five minutes to an hour, 5-6 days a week.
And as far as “eating for weight loss” goes the high protein, low carb (except fruit
and vegetables), low fat (except essential fatty acids) diet still works the best. A
recent study conducted at the University of Illinois confirmed that eating a protein-
rich diet, in conjunction with moderate exercise, is far more effective at reducing
body fat than just eating a low calorie diet alone.

23 Proven Ways to Lose Weight Fast (and Keep it off)…

Okay, so along with doing some regular exercise, here are the top 23 tips to help
you lose weight fast and keep it off (in no particular order). For these to work you
will need to do them until they become habit, no matter how weird some of them may
sound…

1. Drink Filtered Water

There’s a saying in the weight loss industry… “The more you drink the
more you shrink”. Water is your most important friend as far as losing
weight and keeping it off goes. It acts as an appetite suppressant by keeping
your stomach full and also helps your body to metabolize and break down
stored fat by helping the kidney’s to flush out waste. Be sure you drink iced

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water (at least 2 litres a day) though as the body will burn between 60 and
100 calories alone just heating up the water to body temperature. And very
often hunger pangs are actually thirst pangs so drinking lots of water will
also help stop overeating. In addition, adding a slice of lemon will not only
make the water taste good, you also get the added benefit of the lemon
cleansing and detoxing your liver (which helps to speed up weight loss even
more).

2. Green Tea
Studies show that just drinking green tea alone can burn an easy 80 calories
a day. The powerful antioxidants in green tea, particularly Matcha green tea,
help speed up the body’s metabolism and burn fat for energy. The fantastic
health building properties of green tea also make it extremely beneficial.
The minimum amount is 5 cups a day but the beauty of Matcha green tea is
the more you drink the better the results and the better it is for you!

3. Chilli’s and Mustard

If you like your spicy food then you’re in luck. Chilli’s and mustard have a
long history in helping with weight loss. They will boost your calorie
burning capacity between 5-10% for up to 2 hours after eating. The reason?
They contain capsaicin, which speeds up the body’s metabolism
dramatically. Keep in mind that red chillies, particularly cayenne pepper,
are the best fat burner of them all.

4. Eat Fibre
Fibre can absorb 10 times its own weight. It not only makes you feel full so
you eat less, it also absorbs fat. The down side to fibre is it can absorb the
good fats (essential fatty acids) and vitamins and minerals so try and have
your nutritional supplements at times when you aren’t consuming any fibre.

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5. Supplement with liquid colloidal minerals

One of the most common causes of weight gain in people today is a little
known condition called Pica or cribbing. When the body is deficient in
minerals it will crave food to try and get the nutrients it needs. Because
refined and processed foods and snack foods contain no minerals and a lot
of empty calories, when people eat these foods to try and satisfy their
cravings, all they do is create more cravings and, of course, gain weight in
the process. The snack food industry actually has a name for Pica and
cribbing… they call it the munchies! Supplementing with liquid colloidal
minerals will make these cravings go away naturally in around 6-9 months.

6. Supplement with Evening Primrose Oil (EPO)

Evening primrose oil contains the essential fatty acids which are known to
help dissolve body fat and assist in the removal of hard fats. Gamma-
linolenic acid (found in EPO) increases the activity of brown fat
metabolism so the body will burn fat rather than storing the excess calories
as fatty tissue. In a study on essential fatty acids and obesity, overweight
people were given supplemental evening primrose oil everyday as part of
their diet. After four weeks tests showed a substantial increase in brown fat
metabolism, and as a result, these people all lost significant amounts of
weight.

7. Take Calcium Supplements

Calcium helps to encourage the release of fat from fat cells as well as
reducing the amount of fat the body absorbs. Best sources are a good
quality coral calcium supplement or chelated calcium with added vitamin D
and magnesium (not dairy foods as the calcium in these foods is difficult for
the body to digest).

8. Detox
You’ve probably already seen or heard about all the Detox diets going

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around. There’s quite a few of them at the moment. The reason they work is
by flushing out and cleansing the body, particularly the organs such as the
liver and kidneys, you are allowing these organs to work at maximum
efficiency and so you naturally shed weight quicker. Excellent Detox foods
include; cereal grasses, lemons, grapefruits (these also contain an enzyme
which accelerates weight loss), cucumber, mint, cherries, strawberries,
grapes, prunes, apricots and cranberries.

9. No “Bad Fats” Or Aspartame

Fat is only good for you when it comes from natural food sources, not man-
made or altered foods. Dozens of studies have now proven that unnatural
fats from margarine, shortening and hydrogenated vegetable oils (this
includes the dangerous vegetable oils sold in clear bottles in supermarkets)
can double the risk of heart attack in both men and women, as well as cause
infertility, breast cancer and prostate cancer. The reason these oils are so
toxic and dangerous is because of the deadly trans fatty acids and free
radicals they contain. And as far as weight loss goes, these foods will do
nothing but clog up your body (anti detox) and make you gain weight not
lose it!
Aspartame (NutraSweet, Equal or artificial sweetener 951) is just as toxic
and bad for you. Plenty of studies have now been able to confirm that this
chemical can cause horrible brain disorders such as seizures, lupus, multiple
sclerosis, Alzheimer’s, depression, memory loss and anxiety attacks. In fact,
nearly 80% of the 6,500 complaints received by the Food and Drug
Administration (FDA) back in 1990 involved aspartame. The interesting
thing about aspartame is it’s found in most diet products (over 6000 to be
exact) yet it actually makes you crave carbohydrates and put on fat, not lose
it. Of course, this is the very thing you don’t want to happen when you’re
trying to lose weight!
So how bizarre is that?

10. Eat Regularly

Eating less but eating more often is a sure-fire way to lose weight. Five to

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six small meals a day are far better than the traditional three big meals. It’s a
lot easier for your body to digest small meals than it is to digest big meals,
and the added bonus is you never feel hungry. Just be sure to reduce your
portion sizes and only eat until you feel slightly full but satisfied. Don’t eat
until you feel as bloated as a pregnant goldfish!

11. Eat Quality Protein

Protein is needed by the body to maintain muscle mass, which is vital in the
fat burning process. It’s a great weight control aid as it not only satisfies the
palette, it also helps keep you fuller for longer. In addition, protein helps to
stop unwanted insulin spikes that result from eating carbohydrates (carbs
can raise your insulin levels dramatically and cause sugar cravings and
energy loss) so it’s always a good idea to eat some quality protein with a
carbohydrate meal. Good protein choices include: Chicken and turkey
(without skin and not fried), lean red meat (grilled not fried), fish, eggs, low
fat cottage cheese, natural yoghurt and whey.

12. Small Amount Of Carbohydrates

You do need some carbohydrates as they help to fight hunger pangs by
slowly releasing into the body. Only ever eat natural carbs “from the earth”,
not anything that has been refined or processed. Best sources include fruits
and vegetables and a small amount of whole grains and beans (kidney
beans, etc).

13. Eat Slowly

Just about everyone eats too fast (myself included). The problem is it takes
about 20 minutes for the brain to register that the stomach is full, but the
average meal only takes about 10 minutes to eat! This causes us to eat far
more than we should (have you ever gulped down a meal and then said to
yourself after “I ate too much”?). By eating slowly you can actually stop

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yourself from eating at least 100 calories every day, which is a significant
amount.

14. Use Small Plates

A reasonable size meal can look small on a big dinner plate. Most of us eat
too much because we use large dinner plates and so we feel we have to fill
them up. By using a small plate you are “tricking” your mind into thinking
you’re eating a decent size meal, which of course will also spare you 100’s
of calories a day.

15. Only Eat Off A Plate

Eating from bowls, shared dishes or straight from the container (chip
packets, etc) hides exactly how much we’re eating. Only ever eat from a
plate; no exceptions! If you do get a craving take a small amount of the
craved item and put it on a small plate. Put the rest away. Sit at the table and
eat the food without distraction, totally focused on chewing and
swallowing. Often this is enough to satisfy the craving.

16. Sit At The Table To Eat

100’s of calories are consumed sitting on the lounge watching TV. Every
time you go to the pantry and grab some chips or biscuits, etc, and sit on the
lounge you’re setting yourself up for a weight gain disaster! Eating at the
table does two things; first, it gets you in the habit of only eating when
you’re supposed to. And second, it allows you to keep track of exactly how
much you’re eating. So eat every single bite at the table from now on!

17. When You Eat, Focus All Of Your Attention On Eating

Do not watch TV or read a book or talk on the phone or drive while eating.
When you eat, completely focus on your food and allow no distractions.

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Chew your food completely and concentrate only on the sensation of the
taste. The result will be perfect digestion and assimilation.

18. Keep An Eating Diary

By keeping an eating diary you can keep track of exactly how much you’re
consuming. Most people have no idea just how much “extra” food goes into
their mouths every day. You must write down every single bit of food and
drink that you eat every day. Even if you pick up a crumb off the floor and
put it in your mouth, write it down! You’ll be shocked to see just how much
extra food you consume each day.

19. Eat Healthier Desserts And Treats

Sweet cravings are the ones that most people struggle with. Vow only to eat
Paleo sweets (the best) or low fat and low sugary treats such as low fat
yoghurt, low fat ice cream, Vitari and low fat or carob chocolate (make sure
they don’t contain aspartame). These items can be more expensive, but the
amount of calories saved will be well worth it when you reach your weight
loss goal.

20. Don’t Shop Hungry

This is one of the biggest blunders of people trying to lose weight. When
you shop on an empty stomach all of those treats look “irresistible”.
However, with a full stomach the cravings won’t be there as much. Also, do
not buy any food that you know you may struggle with as far as cravings
go. If you struggle with chips, for instance, don’t have packets sitting in the
pantry. Everytime you go to the pantry you will see them and that’s not
going to help. And don’t use excuses such as “they’re for the kids” or “they
were on special” or whatever. Just don’t have them in the house period! You
can’t eat what ain’t there!

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21. Put Up Photos

Photos on your fridge and pantry of yourself as you would like to look and
as you look now can be very motivating when you go to reach for that tub
of ice-cream or snack bar. Get then blown up as big as you possibly can. I
know they don’t look attractive and can be a bit embarrassing when people
drop over, but the added motivation you get will make it very worthwhile!

22. Don’t Bother With Fad Weight Loss Products or Diets

As sure as the sun rises every day, there’s always going to be the “latest and
greatest” weight loss product or diet on the market. At the moment the most
popular weight loss products are Garcinia Cambogia and green coffee bean
extract. But they must work right because even Dr Oz says they’re great!
Well, I’m always weary when someone’s out there promoting a health or
weight loss product and they have financial ties to that product (such as the
case with Dr Oz).
And the whole thing is, these products are darn expensive too!
Then when you look at the current weight loss diets going around, it’s the
replacement shakes programs that are the big winners. And even though
these do work initially, they teach you nothing about proper eating, along
with the fact that you can’t stay on them forever (and the ingredients in the
shakes aren’t healthy either) so when you come off them the real life
evidence shows that the weight slowly goes back on.
Look, at the end of day the studies and real life proof concerning the
benefits of these weight loss aids are just not there. You have to be smart
enough and strong enough to look past their clever marketing schemes
(such as the very powerful “before and after” photos) and see them for what
they really are… a cash cow for the company who’s marketing them. So my
suggestion is, save your money and lose the weight the long term way and
the right way!

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23. Your Motive

There is one last secret to losing weight that you absolutely must have, and
without it, you are doomed to failure. What is it? MOTIVATION of course!
Without a strong enough reason to lose weight you will fall over at the first
hurdle that comes your way. And believe me, there will be plenty of
hurdles! For instance, ever notice when you decide to lose weight a friend
will invite you over for coffee and dish you up a nice serving of chocolate
cake? It’s going to happen, and you have to be strong enough and serious
enough to say “no thanks”.
How many people will go and lose weight for a wedding, or a life
threatening health problem? How many parents decide to lose weight when
they realize they can no longer keep up with their kids? Or what about when
someone suffers a heart attack. That’s a great “wake up call” to lose weight
(assuming you survive the heart attack). The bottom line here is this…
when your reason is big enough, you can overcome anything.
In addition to this, don’t underestimate the power of the mind in losing
weight. You must focus on “thin thoughts” if you want to become thin.
Visualise yourself as the size you want to be. Only ever see yourself as thin
from this point on, not overweight. “If you’ve been there in the mind you’ll
go there in the body” say’s mind power and visualisation expert, Dr Denis
Waitley, and it’s true.
Oh and one last thing. Don’t forget to make “losing weight” fun. It really
doesn’t have to be this drudgery. It can be fun exercising and eating healthy
(yes it really can!). It’s up to you whether you want to make it that way or
not.

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Nutritional Secrets to More Youthful Skin…

Now to turning back the “age clock” without a facelift…

The most common (and cheapest) way to reduce skin wrinkles and give yourself a
more youthful appearance is by using an anti-aging cream. But there are so many
creams and anti-wrinkle formulas on the market today all claiming to be the best that
it’s impossible to actually know what’s good, what works and what’s rubbish (or
which ones may even be detrimental to your skin). Well, according to natural health
experts, there is a simple way to tell…
If you can’t eat or drink the cream or formula then don’t put it on your skin!

So what this simply means is only all natural ingredients should be used... no
chemicals allowed. The fact is, no matter how bold the claims, if the skin care
product contains chemicals then it’s not good for you so don’t use it. Remember this;
whatever chemicals you put on your skin will be absorbed through the pours and end
up in your bloodstream. So it’s not much good having skin that looks better if you’re
filling your body with harmful toxins!

“What you put on your skin to keep it looking more youthful is not near as
important as what you put into your body to keep it looking more youthful”.

That’s such a profound statement. When it comes to having younger looking skin,
most women will spend a lot of time and money on what goes on their skin but give
very little thought about what they need to be putting into their bodies to keep it
looking younger (not trying to sound sexist here again but women account for the
vast majority of skin care products sold in the world today; in fact, according to
analysts at Goldman Sachs, over 24 billion dollars a year!).
The truth is, if you focus more on making the inside of your body healthy then the
outside will automatically look healthier and younger; it’s a natural occurrence?
When someone has skin that exerts a “rosy glow” you can be sure it’s because of
their inner health, not their outer health that’s causing it. Healthy blood and healthy

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circulation will result in healthy skin. But poor blood flow, such as when someone is
anaemic, will result in very pale and sick looking skin. And I’m not saying that you
don’t need to pay any attention to what you put on your skin, you certainly do. What
I’m saying is your internal health is the most important factor for turning back the age
clock, not some miracle cream or laser surgery face lift!

Essential Tips For Younger Looking Skin…

So here is a list of the most important nutrients, antioxidants, foods and
supplements to give you younger looking skin? What you will notice is that every
one of these can not only be safely taken internally, they can also be used on your
skin as well and are actually recommended by most skin experts as the best anti-
aging treatments. So when looking for any type of natural skin cream or formula,
make sure they contain as many of these as possible…

GREEN TEA
I know I’ve already mentioned Matcha green tea as a weight loss aid, but it’s also a
fantastic supplement for giving you younger looking skin. Why? Because it contains
some the most powerful antioxidants yet discovered! Antioxidants are extremely
important for the skin as they prevent nasty free radicals (the bad guys) from
wreaking havoc on the cells of the body, especially skin cells - so they limit the
damage that’s caused to this important organ (yes the skin is actually an organ). They
also help to prevent skin wrinkles, age spots and liver spots on the skin caused by
what’s known as “elastic fibre breakdown” and “rancid fatty deposits”. So by
drinking plenty of Matcha green tea everyday and using it on your skin you’ll be able
to literally watch those age spots and liver spots disappear before your eyes!

ESSENTIAL FATTY ACIDS (EFA’s)

Essential fatty acids that come from sources such as evening primrose oil (EPO)
and fish oils are an absolute must for healthier and younger looking skin. Known as
“beautifying oils”, they are renowned for giving you moist, dewy skin, along with

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shiny hair and strong, healthy nails. According to anti-aging expert, Ann Louise
Gittleman…
“It’s the right fats, above and beyond any other food group, that are the
gatekeepers of your appearance and will help to ward off wrinkles and dryness”.
EPA and DHA fats found in evening primrose oil and fish oil increase blood flow
to the skin and act as a strong anti-inflammatory (the inflammatory process leads to
wrinkles and various skin conditions including psoriasis and eczema). Good
Eicosanoids, such as prostaglandins, also have a powerful anti-inflammatory effect
and are contained in generous amounts in EPO and fish oil.

VITAMIN C
Collagen is the substance that gives skin its resiliency and elasticity. As we age, the
body’s production of collagen slows dramatically and this causes skin to become
loose, dry and wrinkled. Vitamin C is one of the main components of collagen and
supplementation of this vital nutrient increases the body’s production considerably,
thereby helping to slow down the aging process. Vitamin C is also a strong
antioxidant and plays a fundamental role in keeping the blood vessels healthy, which
results in increased blood flow to the skin and reduced inflammation.

VITAMIN E
Vitamin E is another powerful antioxidant that protects the skin from free radical
damage. This makes it a crucial nutrient in the fight against premature aging and
problems such as age spots and liver spots. Vitamin E has been used successfully in
the treatment of skin inflammation, scarring, and other skin diseases. Because
vitamin E works so well internally and externally, you will find it in most anti-aging
creams and formulas on the market.

VITAMIN D
This vitamin is currently causing some confusion in regards to its anti-aging
benefits. On the one hand people are being told that vitamin D is one of the best

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nutrients for skin and bone health, yet vitamin D comes from sun exposure and the
sun supposedly causes premature aging and skin cancer.
So what are we meant to do?
Well, let’s sort this one out once and for all shall we. First off, the sun is not bad for
you, it’s actually very good for you. Without the sun nothing on this planet would
survive, including us. We need a certain amount of sunlight so the body can produce
enough vitamin D. The problem is excess exposure to the sun. It’s like anything in
life, moderation is the key. 15-20 minutes a day of sun exposure to the face and top of
the hands is healthy (except if you live in colder climates then you may need longer).
If you get to the point where the skin feels like it’s starting to burn then that’s when it
becomes unhealthy.
In Australia we have the slip, slop, slap campaign and people have become very
good at wearing a T shirt, hat and using sunscreen (except they use sunscreens with
harmful chemicals in them). But doctors are now concerned that because of this
people aren’t getting enough vitamin D anymore. So even though you need to follow
the slip, slop, slap routine (except only use natural sunscreens), you also need to give
yourself a certain amount of time “unprotected” in the sun as well.
If you still aren’t convinced about spending time in the sun, then at the very least,
supplement with vitamin D3 (the type your body makes). In fact, even if you do
spend time in the sun it’s still a good idea to supplement just to be sure, especially
during the winter months. Your body will thank you for it!

BETA CAROTENE
Beta carotene is another strong antioxidant that helps to reduce the signs of aging
by slowing down skin oxidation. It also works well in treating acne and eye disorders
such as cataracts and eye inflammation. Another significant benefit of beta carotene,
according to The National Cancer Institute, is it reduces the risk of cancers by 40%!

COPPER
Elastic fibre breakdown is when the elastic fibres of the skin begin to stretch.

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When this happens the skin starts to sag, usually below the eyes and around the neck,
arms, breasts, stomach and legs. But even worse than this is the elastic fibres in your
veins and arteries also begin to stretch, which can cause a ballooning and eventual
bursting of the artery (ruptured aneurysm). This is a very serious and life threatening
condition. The trace mineral copper helps to prevent this elastic fibre breakdown, so
not only does it have the potential to save your life, it will also tighten your skin
naturally and help to put things back where they belong!

SILICA
Known as the “beauty mineral”, is another nutrient that forms a major part of
collagen, the substance which joins skin cells together. It's needed for the proper
elasticity of skin tissue and so it helps to prevent wrinkled and rough or sagging skin
from forming. It's also vital for the health of the hair and nails and will assist in the
healing of torn ligaments and tendons.

B VITAMINS
Without enough B group vitamins, skin will crack and peel. A lack of vitamin B5
(Pantothenic Acid) will result in skin wrinkles and crows feet around the eyes and a
lack of vitamin B12 will cause paleness of the skin.

COCONUT OIL
Coconut oil is a powerful “beauty treatment in a bottle” (or jar). Not only does it
hydrate the skin and make it look more youthful, it also keeps the internal organs
healthy. And of course, a healthy inside means a healthy outside as well. So be sure to
use organic virgin coconut oil on your skin every day along with taking it internally.
2-3 tablespoons daily is the required amount for internal health. This can easily be
done by mixing some in a smoothie or even eating it straight off the spoon.

CAYENNE PEPPER
Yes, cayenne pepper is hot, but it’s also an extremely good blood vessel dilator. By

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opening up the body’s arteries and blood vessels, blood flow is improved
dramatically. And improved blood flow means improved skin pigmentation and more
youthful appearance. Cayenne pepper is also a potent anti-inflammatory, so it helps
with skin irritations and problems such as rosacea and eczema. In addition, cayenne
pepper is very good for the heart and lowering blood pressure and cholesterol levels
so try and use this spice in your cooking as much as possible.

APPLE CIDER VINEGAR (ACV)

ACV is an excellent skin cleanser and exfoliator. It helps to remove the outer dead
skin layer to you give a fresher and healthier complexion. Apple cider vinegar also
helps to remove those unwanted age spots and liver spots safely and effectively. Use
it as a daily facial cleanser and toner, along with drinking it internally (2 tablespoons
in a glass of warm, filtered water). Be sure to only ever buy the raw, unfiltered ACV
that still contains the “mother” apple.

MANUKA HONEY
Yet another powerful (and all natural) skin rejuvenator. Manuka honey is anti-
bacterial and anti-fungal in nature so it’s perfect for cleansing and toning the skin.
Use it as a facial mask to cleanse, repair and moisturize. It works a treat!

A Few More Do’s And Don’ts…

Do drink lots of water. Water is incredibly good for your skin, actually your whole
body in fact. It not only flushes out all of your bodily wastes and toxins, it also helps
to “plump up” and rehydrate your skin. You need to drink at least 10 glasses of
purified, filtered water each and every day though to get the desired benefits.

Do moderate exercise. Exercise helps to keep you looking younger, as long as you
don’t overdo it! If you look at most “gym junkies” you’ll notice that although they
might have the perfect body, their skin, especially their facial skin, is very dry

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looking with lots of fine lines and wrinkles. Some even look 20 years older in their
facial looks than what they do their bodily looks! The reason for this is exercise
leaches nutrients from the body, especially the skin. And the more you exercise and
sweat the faster it happens. So if you exercise, make sure you keep it moderate and
supplement, supplement, supplement!

Don’t smoke and consume alcohol only occasionally. Smoking cigarettes and
drinking alcohol not only guarantee to shorten your life by at least 20 years, they’ll
also add 20 years to your looks in the process! When you see a smoker or a drinker
over the age of 40, the first thing you’ll notice is how dry and wrinkled their skin is.
You’ll also notice their teeth beginning to turn yellow or even starting to rot. The
reason? Tobacco and alcohol leach valuable nutrients from the body, especially the
skin, at a very rapid rate.

Do use anti-aging treatments. There are some very good rejuvenating and anti-
aging skin treatments around. As I’ve already said though, just make sure they’re all
natural and contain as many of the foods and nutrients we’ve just discussed.

The Benefits…
So there are some of the tried and tested ways to losing weight and looking
younger naturally. The fantastic thing is when you lose weight and look younger you
actually feel younger as well, which changes and positively impacts your whole life.
You will also find that your energy levels will be much higher, you won’t get sick as
often and you’ll add lots of healthful years to your life in the process!

Good luck and all the best.

18
About the author/writer: Struck down with a severe and debilitating illness at the age of
26 and told by medical doctors that nothing more could be done for him, Troy Sawyer was
left to search for his own cure, which he did find through natural recovery methods.
Following three years of extensive research into nutritional therapies, he discovered that a
deficiency of certain essential nutrients was the cause of his illness. Once remedied, Troy’s
health returned to even greater levels than before his ailment. Today, more than 18 years
later, he spends his time constantly studying and staying up-to-date with all of the latest
developments happening within the natural health field, along with working as a health and
fitness coach. He also continues to help as many people as he can enjoy the benefits of good
health and longevity through his life-saving-naturalcures-and-naturalremedies.com website.
His book “How to increase your energy, cure poor health and enjoy living longer” is about
to go into its second successful print. He currently lives with his wife in beautiful
Mandurah, Western Australia.

Troy today at 47 years young!

Disclaimer – The information in this report is intended for educational purposes only. It is not the
intention of the editor to advise on health care. Please see a medical professional about any health
concerns you have. These statements have not been evaluated or approved by the FDA. The
information in this report is not intended to prevent, diagnose, treat or cure any disease.
References and web sites for more information related to this report: prevention.com,
cbn.com/health, naturalnews.com, about.com, creationtips.com/diet, atlantisrising.com (Ann Louise
Gittleman), changingshape.com

© Copyright 2016 by Troy Edward Sawyer. All rights reserved.