Joyce Anne C.
Coronado
STEM 11 – Temperance
Physical Education 11
Quarter 2 – Module 6:
Be Involved!
Be Fit and Healthy!
Activity 1: Put Me In!
Direction: Identify the sports activities/event from the word pool according to its movement
category. Place it in the table where it belongs.
Movement Categories Activities
Individual/Dual Alternative Environment
Games
Activities Activities
ZUMBA ARCHERY DIVING
MARTIAL ARTS BASKETBALL CAMPING
YOGA BOWLING HORSEBACK-RIDING
BALLROOM BADMINTON HIKING
Activity 2: Tie Up!!
Direction: Choose the best activity/fitness event for the specified health issue.
C 1.Asthma a. Cardiovascular Fitness Exercises
I 2.Dementia b. Liquor Zero Basketball League
G 3.Physical Disability c. Robust exercise: running, jumping
F 4.Obesity d. Free from Addiction: Free Sport
A 5. Strengthening of heartbeat e. Weight Lifting
H 6. Depression f. 5 times a week Aerobic Program
E 7. Bone Strength g. Paralympic
J 8. Tuberculosis h. Mental Health Champions
B 9. Alcoholism i. Bake or Cook Simple Recipes
D 10. Drug Abuse j. Brisk Walking Daily
Activity 3: Check It First!
Recall 10 of your daily activities, tell whether it is in moderate-intensity, vigorous-intensity or less-intensity.
Ex. 1. Sweeping the floor - moderate intensity
1. Jogging - vigorous-intensity
2. Walking - less-intensity
3. Water workout - less-intensity
4. Riding a bike - moderate intensity
5. Jumping jacks - vigorous-intensity
6. House works - less-intensity
7. Scrubbing - moderate intensity
8. Stretching - less-intensity
9. Running - vigorous-intensity
10. Badminton - moderate intensity
Processing questions:
1. How many vigorous-intensity activities have you done the whole day? How about moderate-
intensity activities? What about less-intensity? How can you consider it healthy and active lifestyle?
- 3 to 4 vigorous-intensity activities, 2 to 3 moderate-intensity activities, and 4 to 5 less
intensity activities the whole day. An active lifestyle means you do physical activity throughout the
day. Any activity that gets you up and moving is part of an active lifestyle.
2. What are the factors that can help you maximize your free time?
- The best things to follow when you are free must be the one that can help you to gain
something or encourage you to be productive. The things that I follow in my free time are Exercisin,
Reading, Volunteering work, Good hobbies such as outdoor activities or indoor games (chess).
3. Do you consider your daily activities healthy or unhealthy?
- I consider my daily activities healthy because it makes me active everyday in my daily life
and also it makes me fit.
Activity 4: Intense Sense!
I-Direction: Identify each activity/event according to its component. Tell whether it shows
endurance, flexibility or resistance.
ENDURANCE 1. 3.1 Kilometer Run
FLEXIBILITY 2. Tai Chi
ENDURANCE 3. Triathlon
RESISTENCE 4. Body-Squat
FLEXIBILITY 5. Weightlifting
FLEXIBILITY 6. Aerobics
RESISTENCE 7. 20 Sit-Ups
ENDURANCE 8. Aquabiking
FLEXIBILITY 9. Pilates
RESISTENCE 10. Bench press
ENDURANCE 11. Planking
RESISTENCE 12. 10 Push-ups
FLEXIBILITY 13. 90/90 Stretch
ENDURANCE 14. Wall Climbing
FLEXIBILITY 15. Dynamic Stretching
Activity 5: Who Me!
II – Direction: Recognize the benefit of the given activity or event. Choose the letter of the correct
answer from the word bank.
D 1. Zumba
E 2. Aquabiking
A 3. Yoga
B 4. Aerobics
C 5. Color Run
Direction: Complete the statement by choosing the best letter of answer.
B 1. A healthy adult must engage _________ of moderate-intensity aerobic activity a week.
a. 200minutes b. 150minutes c. 20minutes d. 5minutes
A 2. ____________ is how hard your body works during aerobic activity.
a. Intensity b. Physical c. Events d. Momentum
C 3. As you gain __________, your body's metabolism rate increases.
a. Weight b. Pain c. Muscle d. Height
B 4. A __________ is one complete movement of an activity, like lifting weights or doing sit-ups.
a. Momentum b. Repetition c. Reflection d. Management
C 5. If you are aiming for vigorous intensity, you should work towards _____________ of your Maximum
Heart Rate.
a. 40-45% b. 60-65% c. 80-85% d. 90-95%
A 6. Vigorous-intensity aerobic activity causes your heart rate to ___________ significantly.
a. Increase b. decrease c. decline d. develop
C 7. ____________ is one of the most often ignored phases of a fitness program.
a. Resistance b. Endurance c. Flexibility d. Muscle Mass
D 8. Which activity does not belong to vigorous-intensity aerobic activity.
a. Running c. Playing single Tennis
b. Playing Basketball d. Pilates
B 9. Obtain your heart rate by multiplying the number of beats ________.
a. by 6 b. by 4 c. by 2 d. by 10
A 10. It is a fun run marathon associated with various station in different colors.
a. Color Run b. Fun Color c. Running Man d. Color Fan
Choose your best activity for the day. Do this task to make more fun and exciting activity with your family.
Directions: Plan and Create a physical activity for a chosen health issue or concerns.
Activity: Zumba Dance
Venue: Covered Court
Organizer: Joyce Anne C. Coronado
Fees: None
Date: February 27, 2021
Time: 6:00 A.M to 7:30 A.M
Day: Saturday
