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Yoga Helps Us To Be Fit Not Just Physically But Mentally and Emotionally As Well

The document discusses a webinar organized by a college to promote physical, mental, and spiritual health through yoga, coinciding with International Yoga Day. It highlights the importance of yoga as a holistic approach to wellness and includes demonstrations of various yoga asanas aimed at relieving stress and pain. The event featured a video message from the Prime Minister of India and concluded with a Q&A session for participants.

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jamuna chezhian
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59 views1 page

Yoga Helps Us To Be Fit Not Just Physically But Mentally and Emotionally As Well

The document discusses a webinar organized by a college to promote physical, mental, and spiritual health through yoga, coinciding with International Yoga Day. It highlights the importance of yoga as a holistic approach to wellness and includes demonstrations of various yoga asanas aimed at relieving stress and pain. The event featured a video message from the Prime Minister of India and concluded with a Q&A session for participants.

Uploaded by

jamuna chezhian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Yoga helps us to be fit not just physically but mentally and emotionally as well

“Yoga is the state of harmony at every level of existence and offers holistic experience in every aspect of
wellness

Objective: To create physical, mental & spiritual practice among the citizens. Content: Various Stretching
exercise and yoga asana for flexibility.

Objective: To promote better metal and physical health of the community at large through the practice
of yogasana.

Highlights: “Yoga means addition of energy, strength and peace to the body, mind and soul.” On the
occasion of International Yoga Day, Health Club, NSS Unit and Sports Department our college jointly
organized the webinar with the objective to promote better metal and physical health of the community
and to motivate participants to adopt and practice yoga in their daily lives. Event began with the cordial
welcome to our Chief Guests- members from the Management, our Resource persons, Principal, Vice
Principals, Teachers and students across various states of India.

As the idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr.
Narendra Modi, a recorded video message was played in the beginning of the session in which Prime
Minister highlighetd that Yoga is a holistic approach to health and well- being. This video Message was
followed by the welcome address delivered by Principal Sir. Resource persons started the session in
which they demonstrated various sitting and standing yoga asanas explaining the specifications and
importance of each. These asanas were taught to relieve mental stress, reduce bodily pain and sooth the
soul. Asanas were performed by the participants simultaneously. Yoga Session was followed by
‘Question and Answer’ session in which queries of participants were answered by the resource person.
Webinar came to an end with the vote of thanks.

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