PEREZ, JOHNLYNN M.
11 ABM-B
Proper Etiquette and Safety
in the Use of Facilities
and Equipment
Module in Physical Education and Health
(Grade 11) 2nd Semester
What I Know
PRE-TEST
1. A
2. B
3. C
4. A
5. B
6. C
7. D
8. A
9. A
10. A
11. A
12. B
13. D
14. D
15. D
What’s In
Guide questions:
1. How do you exercise inside da gym facility?
I don’t go to gyms.
2. Are you aware of proper etiquettes and safety measures inside the facility?
No, I never tried entering inside the gym.
3. What do you think are the proper etiquettes and safety measures in the use of
facilities and equipment?
1. Take care in using facilities equipment
2. Only use equipments that you already know how to use do not l
eave or passon equipments that is in complete disarray or dirty.
3. Be Alert and Aware in the training area.
4. In performing exercises and movement in general, practice goo
d form first.
5. Bring back all equipment in place after use.
6. Do not Hug the equipment.
7. Return the equipment properly or leave the venue clean.Doing e
xercises in improper form deficit it's benefits.Do not monopolize t
he equipments. Allow everyone a fair use of the facilities.
8. Check Yourself - practice proper hygiene and care. Take a bath
or a deodorant if needed. Do not force yourself to engage inphysi
cal activity if you are feeling sick.
9. Move on the double; do not loiter around the venue or hang on t
heequipment doing nothing.Do not handle it until such time the te
acher gives instructions on how tooperate the said equipment. Yo
u could break the equipment or causeharm to yourself or others.
10. Be nice, as a general rule!
2
What’s New
1. DO 2. DON’T 3. DON’T
4. DO 5. DON’T
3
What’s More
ACTIVITY 2.
List at least 5 etiquettes that you are applying in performing your household chores
or other exercise or sports that you are doing.
1. I keep my room clean and uncluttered.
2. I respect the privacy of the other members of my family.
3. I help with the household chores — cheerfully and willingly.
4. I listen to the suggestions and advices of my parents.
5. I put things back where they belong — in any part of the house.
ASSESSMENT 2.
1. What is the importance of identifying and applying the proper etiquette and safety
in the use of facilities and equipment in real life situation?
The importance of identifying and applying the proper etiquette and safety in
the use of facilities and equipment in real life situation is that it serves as a
guidelines for politeness and good manners, the kindnesses with which we
should always treat each other.
ACTIVITY 3.
Check the column that shows proper etiquette for each statement given.
Appropriate Not Appropriate
1. Never leave your sweaty towel in the ✔️
exercise area or gym.
2. Be friendly and start conversation with ✔️
a man and woman in resistance training.
4
3. Do not shout even in sudden emotion ✔️
outburst when in exercise.
4. Ask staff for assistance if you are ✔️
unsure how to use machine
5. Observe the time limits on equipment. ✔️
Some of the most cardio equipment will
have a time limit usually 30 minutes.
ASSESSMENT 3.
1. What will you do if someone is already using the equipment that you would like to
use?
Ask the person or use another equipment’s while waiting for her/him.
2. If you are done with the equipment you are using, what will you do to prepare the
equipment for the next user?
wiped off any sweat they may have left on the seating area, or handles.
3. Why is it important to use proper attire or clothes during exercise?
To avoid harassment or any unnecessary things that might happen.
To feel comfortable in doing exercises
To be able to execute the exercises well
4. Describe the proper clothes or attire during physical workout.
Loose and comfortable to wear clothes
Can be leggings and sando
Cotton shirts and pants
Breathable synthetic fabrics that “wick” the sweat away from our skin
What I Have Learned
5
ACTIVITY
1. What are the fitness etiquette?
Uphold the rules of the facility
Using a piece of equipment someone else is using
When using equipment while others are waiting
Being aware of the exercise areas
Wearing proper attire
Practicing good hygiene
2. How important these fitness etiquettes in our daily life?
-Fitness etiquette is very important as it allows others to get their workouts in
while you do yours, and everybody can move about in harmony. It also means
that everybody puts away whatever piece of equipment they were using, and
wiped off any sweat they may have left on the seating area, or handles. That’s
simple manners and it’s what we teach our kids, to varying degrees of
success, and it’s known as cleaning up after yourself.
3. What are the benefits of fitness etiquettes during training and sports activities?
This will help perform the training and sports activities properly and
effectively
Physical Health Benefits
Mind Benefits
Becoming Active
4. What value can you learned in this lesson?
Simply boils down to being considerate of others
Being mindful of our manners.
Showing respect
Kindness
Assessment
6
Test 1.
1. TRUE
2. TRUE
3. FALSE
4. FALSE
5. TRUE
Test II. Multiple Choice
1. D
2. A
3. A
4. D
5. B
6. A
7. D
8. D
9. A
10. A
Additional Activities
Activity.
1. These are the common fitness etiquettes
Uphold the rules of the facility
7
Using a piece of equipment someone else is using
When using equipment while others are waiting
Being aware of the exercise areas
Wearing proper attire
Practicing good hygiene
2. These are the rules of the facility that must uphold
Read, understand, and follow all rules, expectations, and posted signs
Observe all posted equipment instructions and warnings
If there is a piece of equipment you do not know how to use, do not
assume you know how to use it and ask for assistance
3. These are the importance of fitness etiquettes
Always ask.
Take but remember to return.
Bring a towel and clean up after yourself.
Be mindful of your surroundings.
Don’t forget to share.
