Survey On Discipline in Life
Self-discipline is “training of oneself, usually for improvement”
According to a study carried
out by Taylor, Kuo and
Sullivan (2002), there are three
types of self- discipline. These
are concentration which
implies paying attention to the
work
consciously, inhibiting
impulses which are associated
with preferences and cautious
actions, and
delaying of gratification which
is the key factor to reach future
goals
According to a study carried
out by Taylor, Kuo and
Sullivan (2002), there are three
types of self- discipline. These
are concentration which
implies paying attention to the
work
consciously, inhibiting
impulses which are associated
with preferences and cautious
actions, and
delaying of gratification which
is the key factor to reach future
goals
According to a study carried
out by Taylor, Kuo and
Sullivan (2002), there are three
types of self- discipline. These
are concentration which
implies paying attention to the
work
consciously, inhibiting
impulses which are associated
with preferences and cautious
actions, and
delaying of gratification which
is the key factor to reach future
goals
According to a study carried
out by Taylor, Kuo and
Sullivan (2002), there are three
types of self- discipline. These
are concentration which
implies paying attention to the
work
consciously, inhibiting
impulses which are associated
with preferences and cautious
actions, and
delaying of gratification which
is the key factor to reach future
goals
According to a study carried
out by Taylor, Kuo and
Sullivan (2002), there are three
types of self- discipline. These
are concentration which
implies paying attention to the
work
consciously, inhibiting
impulses which are associated
with preferences and cautious
actions, and
delaying of gratification which
is the key factor to reach future
goals
According to a study, there are three types of self- discipline. These are
concentration which implies paying attention to the work consciously,
inhibiting impulses which are associated with preferences and cautious
actions, and delaying of gratification which is the key factor to reach future
goals. These studies indicated that there is a significant link between self-
discipline and academic success. However, this research has basically focused
on teenagers and it is difficult to generalize these findings to other populations
such as undergraduate and postgraduate populations. For that purpose, in
order to carried out a study on such population, a valid and reliable measure is
desperately needed. Such a measure is needed because, it is also important to
assess students’ self-discipline in order to know the link between self-discipline
and academic achievement or other variables such as students time
managements.
Here are six exercises that will increase your self-discipline:
1. Acknowledge your weaknesses.
Ignoring your pitfalls won't make them go away. So, whether eating
cookies is the downfall to your weight loss or checking social media
sabotages your productivity, acknowledge your weaknesses. Recognizing
your weaknesses is the first step in creating positive change.
2. Create a clear plan.
You won't magically wake up one day with superhuman willpower.
Instead, you need a strategy to help you build mental muscle.
Whether you want to increase good habits--like going to the gym more
often--or you want to eliminate bad habits--like watching too much TV--
you'll need a plan to turn your intentions into action. Outline clear action
steps you will start taking on a daily basis.
3. Remove temptations.
You won't gain self-discipline to lose weight if you keep your house
stocked with junk food. Instead, you'll wear yourself out trying to resist
every cookie, brownie, and chip.
Limiting temptations can help you slowly build more self-discipline over
time. If your weakness involves checking social media every two minutes,
find an app that blocks access to Facebook. Or, if you can't resist
overspending when you go to the store, leave your credit card at home
and carry cash only.
4. Practice tolerating discomfort.
It's natural to try to avoid pain. But avoiding short-term discomfort often
leads to long-term problems. And every time you give in, you'll reinforce
to yourself that you can't handle distress.
Practice allowing yourself to feel uncomfortable and prove to yourself
that you can stand it. Whether that means running on the treadmill for
one more minute than you thought you could or resisting the urge to pick
up a cigarette, train your brain to see that pain isn't the enemy.
5. Visualize the rewards.
Remind yourself of the things you stand to gain when you resist
temptation. Visualize yourself meeting your goals and reaping the
benefits of self-discipline.
Write down a list of all the things you'll gain when you stick to your goals.
Read over the list when you're tempted to give up. Spend a few minutes
picturing yourself being successful and remind yourself how you'll feel
when you succeed.
6. Recover from mistakes.
If you're stressed about a big presentation, you may talk yourself into
skipping your workout. Or, if you're excited about a big deal you closed,
you may convince yourself to let your good habits slide.
Progress doesn't usually come in a straight line. And just because you
make a mistake doesn't mean you're a failure. Making mistakes is part of
the process to becoming better.
The way you recover from those mistakes is what matters most. Learning
from your missteps and committing to doing better next time can help
you build self-discipline.
Keep Trying and Reap the Rewards
Boosting your self-control is the key to creating a better life. With a
little mental strength training, everyone has the ability to develop more
willpower. The best news is, improving self-control in one area of your life
can lead to increased willpower in other areas of your life.
