Cooking with PKU
Sara Tye
Bachelors of Science - Food and Nutrition
Mom to 3 kids with PKU, ages 2, 4 and 6
[email protected]
Where I Cook From
Traditional PKU resources
Cookforlove.org
V. Schuett's cookbooks
Cooking classes and recipes sponsored by
vendors or clinic
Clinic Dietitians
Chef Kevin Brown
Malathy with Taste Connections
Brenda with Cookforlove.org
Where I Cook From
Vegetarian cookbooks
The gourmet vegetarian slow cooker : simple
and sophisticated meals from around the
world, by Lynn Alley
50 Simple Soups for the Slow Cooker, by
Lynn Alley
Allrecipes.com
Vegetarian Times Magazine
Utilizing Vegetarian Options
Look at foods from different cultures
Indian (Aloo Gobi)
Chinese (stir-fry, Buddha's Delight, if you
leave out the tofu)
French (tians and ratatouilles)
Where I Cook From
Adapting my own recipes and making meals multi-
task!
Crock pot chili
Chili Pie
Navajo tacos
Crock pot Lasagna
Easy Cheese Sauce
Mac & Cheese
Nacho Fries
Winter Menu
1 2 3 4 5 6 7
Fancy French Vegetable Pot Crockpot Christmas Pizza Night Mac and
Toast Pies Lasagna Soup Cheese
Fruit Salad Salad Garlic Cheddar Rolls
Cinnamon Biscuits Salad
Syrup Salad
8 9 10 11 12 13 14
Pumpkin Leftover Crockpot Crockpot Chili Pizza Night Chili Pie
pancakes Biscuits Squash and Owen’s
Cinnamon Apple Bake Cornbread
Syrup Mashed muffins
Potatoes
15 16 17 18 19 20 21
French Toast CFL Tacos Navajo Tacos Crockpot Pizza Night Nacho Fries
casserole Baked Ziti
Garlic Cheddar
Biscuits
]22 23 24 25 26 27 28
Pancakes Leftover Aloo Gobi Vegetable Tian Pizza Night Eggplant
Biscuits Vegetable Parmesan
Samosas
Crock pot Chili
Ingredients PHE Dice all vegetables uniformly
(approx. ½ inch cubes). Put all
200 gm butternut squash 80 ingredients except eggplant and
226 gm sliced fresh mushrooms 187.6 mushrooms raw into crock pot.
Cook for 6-8 hours on low, adding
200 gm eggplant, unpeeled 88 eggplant and mushrooms about
100 gm onion, minced 50 halfway through. Yield is about 5
411 gm fire roasted tomatoes 205.5 cups. If this amount of PHE is too
high, you can replace some or all of
200 g red and/or yellow bell pepper 82 the mushrooms with a lower PHE
1 tsp. basil 10 vegetable, like zucchini. You can
also reduce the amount of
½ tsp. cumin 6.5 tomatoes, but you would need to
1 tsp. oregano 6 add more liquid, either water or
vegetable broth. This is also a “kid
1 tsp. garlic powder 21
friendly” recipe... as in not super
1 ½ tsp. chili powder 16 spicy. Up the spices if you like a
½ Tbsp. Kosher salt, or to taste 0 little more kick.
Total PHE per recipe: 752.6
Owen's Cornbread Muffins
by Heidi Maxfield
1 ½ C. Cook for ¼ tsp. salt
Love baking mix
Combine dry ingredients,
(cookforlove.org) combine wet
ingredients, and mix all
½ C. corn meal ½ C. Sugar
until combined. Bake in
½ tps. Xanthan
gum
½ C. oil 12 cup muffin tin at 374
2 tsp. Egg replacer ¾ C. rice milk degrees for 15 minutes.
powder
Total yield: 12 muffins
2 tsp. Baking 1 Tbsp. Orange
powder juice Total PHE: 456 mg
½ tsp. Baking soda PHE per muffin: 38 mg
Chili Pie
Pour chili into 8x8 pan
and cover with
uncooked cornbread
batter. Cook at 350
degrees for 35 – 40
minutes. Cut into 12
½ batch of “Crock pot pieces. 50.4 mg PHE
chili” per 1/12 serving.
½ batch of “Owen's
Cornbread Muffin”
batter
Crock Pot Lasagna
Ingredients PHE Spray a 4 quart crock pot with
About 8 (180 g) Low PHE 22.2 non-stick cooking spray.
lasagna noodles
Spread 2 Tbsp of sauce into
bottom of crock. Mix
340 G Spaghetti Sauce (PHE 146.2
based on jarred Ragu)
remaining sauce with
eggplant and heavy cream.
70 g Daiya Mozzarella 202.3
Place about 2 uncooked
noodles on bottom of crock,
½ (136 g) eggplant, peeled and 59.8 followed by 1/3 of eggplant
cut into ½ inch cubes mixture. Repeat layers until
all ingredients are used,
180 g heavy cream 183 ending with Sauce. Top with
Total PHE 613.4 cheese. Cook on low for 4
hours.
Easiest Cheese Sauce
1 slice SandwichMate 24
Cheese Slices
Place cold rice milk in a
60 gm Rice milk 5.4
small sauce pan. Whisk
in cornstarch, and then
½ tsp. (2 gm) Cornstarch 0 boil until you reach
desired consistency. Add
Total PHE 29.4 cheese slice and whisk
until melted. If you can
tolerate the PHE,
consider using 2 slices of
SandwichMate for a
cheesier flavor.
French Toast Casserole
Ingredients PHE Directions:
2 tablespoons Butter 12 1. Pre-heat oven to 400°F. Spray a 9x13"
baking dish with cooking spray
1/3 C. light corn syrup 0
2. Combine melted margarine, rice milk, corn
1/4 teaspoon salt 0 syrup, 1/2 tsp cinnamon, salt, and molasses in a
large bowl.
16 oz. bread of your choice, cubed or 395
sliced (PHE based on EnerG tapioca 3. Fold bread into mixture so that it absorbs
loaf) liquid evenly.
1 C. Rice milk 21
4. Place in prepared baking dish, and cover with
1/2 teaspoon cinnamon 1.5
aluminum foil.
5. Bake 15 minutes
2 Tbsp. dark molasses 0
6. Remove foil, and bake 15 minutes more.
Additional 1/2 teaspoon cinnamon 1.5
7. Sprinkle 1/2 tsp. cinnamon over the top.
Total PHE 431
8. Top as desired - syrup, fruit, or powdered
sugar
