TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY 

PHYSICAL EDUCATION DEPARTMENT 

 
 
2.1 Food and Physical Activity Log: PRELIMS | MIDTERMS | FINALS (20pts) 
Module 2 
 
Name:   Marc Diether R. Valdemoro Instructor:  Mr. Reymark R. Dates: 
Alonzo

Food Log

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 

 Fried egg  Pancit  Fried Egg

 Fried  Fried Canton  Fried
 Hard-
Hotdog egg  Dried  Sugar Hotdog
boiled egg
 1 cup  Fried Pusit Cookies  1 cup of
Breakfast   Toast
fried rice tocino  1 cup of  Poached rice
 Pineapple
 1 cup of rice Egg  1 cup of
Juice
rice  Low-fat tea
Milk
 Ginisang  Pork  Humba
ampalaya Nilaga  2 cups of
 Buttered
with pork  1 and a rice
 Sinigang  Chicken shrimp
and egg half cup  1 glass of
 I and a Adobo  Sautéed
Lunch   2 cups of of rice orange
half cup of  1 cup of Cabbage
rice  1 glass juice
rice rice  2 cups of
 1 orange of
rice
juice orange
juice
 Fried  Fried  Fried  Roast
 Squid
Chicken Fish  1 small Chicken beef
Adobo
 2 cups of  Salted bowl of  1 and a  Ginisang
 Fried
Dinner  rice egg monggo half of amplaya
Fish
 1 glass of  2 cups of  2 cups rice  1 cup of
 2 cups of
orange rice of rice rice
rice
juice
 Crackers  1 glass  Apple pie
 4 pcs.  1 bottle of low-
of milk  Calamari fat milk
barbecues  Milktea
Others   1 bottle  Cookies
 1 bottle of  Pizza
of C2
C2
 Physical Activity Log
Monday Tuesday Wednesday Thursday Friday Saturday

RHR 79 82 78 76 85 78
HR after 127 135 129 128 137 136

Push-ups on
Physical the floor or Lifting Basketball Burpees for Side Planks Planking
Activity against the weights for 30 mins. 30 mins.
wall

Reflection / Insights
Food log:

This past week, I have been keeping a food log to keep track of the kind of foods that
I used to eat. With this activity, I can evaluate what I should continue consuming and
what I have to avoid eating. During this time, I was really surprised by the amount of
fats and sugar intake in my meals. And then I realized, that these amounts were way
too far from the recommended amount.

Physical Act log:

In response to this week, that one thing I observed was that keeping track of my daily
exercises helped keep me accountable to doing it at least three times a week. Indeed,
exercising provides a good feeling both physically and emotionally. Physically it helps
make me feel more alive and emotionally it puts me in a good mood. It is a good up-
lifter at any time. Plus, it gives me the reassurance that the it can burn the calories I
use to it for that week.