1- a template hypnosis meditation, structure must be so i can easily change the words
according to the goals.
- First model :
# Universal intro : around 4 minutes.
1- Now.
Please close your eyes.
Lay your hands close to your body.
Just listen to the binaural beats for a little bit.
10s
2- Now.
Visualize yourself from head to toe.
How is your body positionned ?
Aren't you currently feeling comfortable ?
5s
3- Now.
Think about your next activity.
Ask yourself ?
What is your final goal ?
10s
4- Now.
Ask yourself ?
What is the purpose of your next activity ?
10s
5- Now.
Ask yourself ?
What is your wished outcome from this particular activity ?
10s
6- Now.
Repeat mentally your clear purpose 3 times by following this example.
“During the next few minutes, i will enter in deep trance in order to ... Then fill the blank."
Please proceed now.
10s
7- Now.
Slowly count from 10 to 0 then 0 and 0 and 0 and 0 again while waiting for the next command.
At the next command you will be at the deepest level of your psyche.
As you breathe, breathe slower and slower and slower with every one of these breathe.
Please proceed now.
2 min.
8- Now.
Aren't you currently at the deepest level of your mind ?
This place is the place of origin of your world.
This place is the place where everything takes form.
5s.
9- Now.
Expect a door to appear right in front of you.
Can you see the door which appeared by itself ?
This place is the place where you have extreme creative powers.
This place is the place where your learning abilities are fast and unlimited.
5s
10- Now.
Expect the door to open.
When the door opens all around you a peaceful environment is unfolding.
Enjoy this peaceful, this brightful, this colorful place with every single one of your senses.
0s
11- With your sight.
5s
With your tact.
5s
With your smell.
5s
With your hear.
5s
With your taste.
5s
With your mind.
5s
With your sight.
5s
With your tact.
5s
With your smell.
5s
With your hear.
5s
With your taste.
5s
With your mind.
5s
With your sight.
5s
With your tact.
5s
With your smell.
5s
With your hear.
5s
With your taste.
5s
With your mind.
5s
12- Now.
Your eyes are seeing in the sky many doors.
Your finger is pointed to one of the doors.
The door obeys and is coming down to land in front of you.
5s
13- Now.
The door in front of you opens by itself.
You can see the door was hidding a microphone stand.
The microphone move forward close to you in order to listen to your intent then the door
disappear.
This place is the place where your intents become commands.
5s
14- Now.
Hold the microphone with both hands.
First repeat now the clear purpose of this trance.
5s
15- Now.
You are about to command your intents in the form of visualization and suggestion.
5s
- Now.
How to make a command.
To do so experience the outcome that are you seeking in full details then repeat several times
your suggestion over the experience.
Proceed as such for every suggestion in order to make them manifest.
5s
---------------
Hypnotic suggestions :
[[➡ Set this :
Rules : Present time✔/ Emotional adjectives wonderful, great, beautiful, powerful, successful,
proud problem ✔/ Short phrase ✔/ achievable ✔/ words of result not problem ✔/ important last
✔/ metaphor-strongline ✔/ changing negative ideas ✔/ suggestions recto verso✔ / Same words
or adjectives repetition through suggestions ✔/
-(Hypnotic suggestions)
I am confident and relaxed.
-(Post hypnotic suggestions)
“It’s June the 10th, the day of my speech. I am confident and relaxed, and I am delivering an
excellent speech to all assembled.”
-(Post hypnotic cues)
A thought, word, image, action or event that stimulates the desired result.
-What changes do i want and how soon do i want them ?
Implant suggestions.]]
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# Universal outro : 40 seconds
-Now.
You are moving your hands from the microphone.
The microphone is vanishing slowly being absorbed in your mind.
If you visualized properly you are experiencing the success of your suggestions now.
Your powerful mind is working to fulfill your suggestions.
You feel fully confident in the capacities of your mind and relaxed.
5 seconds.
- Now.
You turn around and find the door with which you entered the deepest part of your psyche.
You expect the door to open for you and the door obeys.
The job is done. You advance toward it and slowly open your eyes.
Sit up straight, take some deep breaths and stretching gently.
