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Low-Carb & Keto Meal Ideas

The document provides a list of approved drinks, snacks, foods, and recipes for a ketogenic or low-carb diet. It includes drink options like hot water, green tea, coffee and bulletproof coffee. Approved oils, butter, cheeses and other ingredients are outlined. Lunch ideas such as cauliflower rice, sisig and sinigang are mentioned. Snack suggestions contain nuts, avocado and low-carb foods. The document also lists collagen-rich and fast metabolism boosting foods, and provides the recipes for keto puto, macaroons, low carb pizza and leche flan.

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Nicolette Gozun Hipolito
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119 views3 pages

Low-Carb & Keto Meal Ideas

The document provides a list of approved drinks, snacks, foods, and recipes for a ketogenic or low-carb diet. It includes drink options like hot water, green tea, coffee and bulletproof coffee. Approved oils, butter, cheeses and other ingredients are outlined. Lunch ideas such as cauliflower rice, sisig and sinigang are mentioned. Snack suggestions contain nuts, avocado and low-carb foods. The document also lists collagen-rich and fast metabolism boosting foods, and provides the recipes for keto puto, macaroons, low carb pizza and leche flan.

Uploaded by

Nicolette Gozun Hipolito
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Drinks

 Hot water every wake up


 Green tea
 black coffee
 acv
Bullet proof coffee
Nescafe Gold
MCT oil
Coconut milk / Gata
Grassfed butter (kerry gold/anchor) unsalted butter
chia seeds
Choco Cafe drink
Nescafe Gold
Cocoa powder(hershey) / malagos unsweetened chocolate / lindtt dark choco/ricoa
coconut milk
Equal gold
chia seeds

Detox Drink
Green Tea + ACV + Lemon + Turmeric + Ginger + cucumber + Cinnamon powder + Cayenne powder
+ Avocado shake

Silk almond milk


Kirkland unsweetened
almond breeze

anchor whipping cream


nestle cream
Magnolia

rite n lite
g-active

Cooking Oil
Olive oil

Approved butter
anchor unsalted butter
magnolia gold unsalted
queensland
kerry gold

Approved Cheese
Che vital mozarella
qbb chedar anchor, arla
philadelphia shredded mozarella fb
ques o
Cheddar Cheese
Parmesan
Queso de bola
LUNCH IDEAS
Cauli Rice
Highlands corn beef
gold seas
Bacon & Egg

Sisig
Kilayin
Pork chop / Liempo
Sinigang o nilagang baka
Sinigang na baboy o ulo ng salmon
sigang bangus
prito bangus
dinuguan
Paro
Chicken Roll
laing
bulalo
tahong
bicol express
lengua with mushroom
Snacks Ideas
Dried pusit / dried fish
Chicharon
Lindtt Dark chocolate
Avocado
pipino
bacon
bacon wrapped cheese sticks
pili nuts
fried isaw
balot
pugo
berries (strwberry etc..)
cauliflower melted in cheese
Egg
Puto
Macaroons

Collagen rich foods & Fast metabolism foods


Citrus fruits
Bellpepper
berries
fish & shell fish
chicken feet
chili peppers

Garlic-Butter Pork / Beef sirloin / t bone Steak


Coco aminos

Kimchi
seasalt chinese cabbage for 30 minutes then banlawan
mix all ingredients
onion stalks / dahon
chili powder
patis
acv
garlic
ginger
onion
equal gold
water

Shanghai Cabbage
Cabbage
ground pork
quick melt cheese
olive oil
Low carb pizza
crust
cauliflower / almond flour / coco flour
cheese (mozarella)
cream cheese
egg
mix and bake+1

toppings
tomato paste
cheese
onion rings
mushroom
pepperoni
bell pepper
black olives

egg lasagna
5 pcs egg
1/4 ground beef
4 pcs square cheese
tomato paste
black olives
bell pepper

Egg / lettuce shawarma


chicken/ pork/beef
cheese
cucumber
bacon
coriander

2 bite pizza pepper popper


bell peppers
tomato paste
mozzarella
pepperoni
bacon
bake for 10 mins
Keto Puto Recipe 6pcs
4tbsp Coconut Flour
1tsp baking powder
4 Eggs
1/8 Unsalted butter (Magnolia Gold)
1/8 cream Cheese (magnolia)
3tbsp APC (anchor, nestle, magnolia)
4pcs equal gold
Almond milk (Kirkland or almond breeze unsweetened)
Cheese (Che vital / ques o)

Macaroons Recipe
4tbsp coconut flour
2 cups descicated coconut
1/4 tbsp baking powder
7 sachet equal gold
3 eggs
4tbsp butter
1 pack APC

low carb leche flan


1/4 unsalted butter
nestle apc
6 sachet truvia / equal gold for caramel
6 sachet truvia / equal gold substitute to condense
2 eggyolk

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