Recipes

for Diabetes Patients

Your Diabetic Diet Just Got Better!

Ava Archer
Copyright © 2020 by Ava Archer. All Rights Reserved.
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 Table of Contents
Introduction
1. Black Rice and Pork Salad
2. Mediterranean Snappers
3. Tuna Tartare
4. Trifle
5. 2 – in – 1 Phiri
6. Quinoa and Feta Salad
7. Strawberry Banana Smoothie
8. Chilled Avocado Soup
9. Cauliflower and Lettuce Soup
10. Thai Cauliflower and Rice Salad
11. Sugar Free Rice Pudding
12. Spicy Dill Dip
13. Kiwi, Vanilla, and Yogurt Smoothie
14. Spiced Tomato Juice
15. Sugar Free Margaritas
16. Cucumber, Tomato, and Feta Salad
17. Cactus Pineapple Smoothie
18. Chicken, Mango, and Barley Salad
19. French Soup
20. Cherry Pork Tenderloin
21. Almond Fruit Smoothie
22. Roasted Fish
 23. Refresco Regio
24. Chimichurri Sauce
25. Papaya and Orange Drink
26. Jamun Smoothie
27. Butter Chicken
28. Peach Juice
29. Low Fat Celery Soup
30. Virgin Mojito
Conclusion
Author's Afterthoughts
About the Author
 Introduction

This Cookbook is everything you want on the other side of excess sugar. For
your sugar craving, these 30 recipes will help you submerge in their delicacies;
at the same time, they will keep your sugar level low, and they will also help
boost your health than medications could!
 1. Black Rice and Pork Salad

Black rice tastes as delicious as the other rice versions, and when combined with
spices, vegetables, and fruits – it is a bombshell.
Prep time: 10 Minutes
Cooking time: Nil
Servings: 2
Ingredients
100g black rice (cooked and drained)
50g chopped baby spinach leaves
2 fat less pork loin steaks (roasted and sliced)
2 handfuls toasted cashews
100g blanched snap peas (sugar)
1 tablespoon lemon juice
1 tablespoon orange juice
1 handful chopped chives
1 teaspoon honey
1 teaspoon balsamic vinegar (white)
 1 pinch grated ginger

Directions
1. Put the juices, ginger, honey, and vinegar in a bowl.
2. Mix well.
3. Throw in the other ingredients in a large bowl.
4. Mix well.
5. Serve and garnish with the ginger dressing.
6. Enjoy.
 2. Mediterranean Snappers

Its health benefits aside, this “exotic and beautiful” meal will have you feasting
rather than just eating!
Prep time: 15 Minutes
Cooking time: 25 Minutes
Servings: 7
Ingredients
2 cups cherry tomatoes (halved)
5 red snapper fillets
2 cups zucchini (diced)
1 cup sliced red onions
1 cup capers
2 small-sized lemons (sliced)
2 tablespoons black pepper
2 tablespoons salt
4 tablespoons oil
For the topping
1 tablespoon salt
2 cups Greek yogurt
2 minced garlic clove
4 tablespoons lemon juice
2 tablespoons za’atar

Directions
1. Preheat the oven to 424 degrees F.
2. Next, combine the topping ingredients in a medium-sized bowl. Mix well.
3. Spray a sheet pan and place the dried fish on it.
4. Add a drizzle of pepper and salt to the fish.
5. Scoop some of the toppings on each of the fish.
6. Place the lemons, tomatoes, onions, zucchini, and capers on the sheet pan
beside the fish.
7. Next, add a drizzle of the oil.
8. Season everything with more pepper, salt, and the capers.
9. Then, bake for 25 minutes.
10. Serve.
 3. Tuna Tartare

Another exciting way to enjoy fish in summer!

Prep time: 10 Minutes
Cooking time: Nil
Servings: 2
Ingredients
1 tablespoon chopped chives
2 cups diced tuna (sushi-grade)
1 pinch salt
1 tablespoon chopped red onion
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon cayenne pepper
1 medium-sized avocado (diced)
1 seaweed sheet (crispy)
1 grated cucumber (Persian)
Directions
1. Add the tuna, chives, the oils, cayenne, salt, and onion in a bowl.
2. Mix well.
3. Serve this mixture with the cucumber, seaweed, and avocado. Enjoy.
 4. Trifle

Don’t worry! This trifle recipe is delicious but healthy for you!
Prep time: 20 Minutes
Cooking time: 15 Minutes
Servings: 3
Ingredients
150g raspberries
5g cooked raspberry jelly crystals (low-kilojoule)
250g sliced strawberries (hulled)
70g extra hulled strawberries
100g crumbled sponge finger biscuits
1 tablespoon maple syrup (sugar-free)
1 tablespoon lemon juice

For the chocolate custard

1 egg yolk
 1 teaspoon cornflour
1 tablespoon cocoa powder (unsweetened)
30ml unsweetened maple syrup
1 cup skim milk

Directions
1. Refrigerate the jelly for 1 hour.
2. Sieve the dry custard ingredients in a bowl.
3. Add the yolk and the wet ingredients.
4. Next, mix well. Transfer to a pan.
5. Cook-stir till you get a thick custard mixture.
6. Refrigerate for 2 hours.
7. Toss in the sliced strawberries, the syrup, and lemon juice in a trifle bowl.
Mix well.
8. Next, layer the base of the trifle bowl with half of the sponge finger biscuits.
9. Follow by a layer of strawberry mixture.
10. Follow by a part of the raspberries.
11. Then, follow by a part of the custard. Continue the layering in this way till
you exhaust your ingredients.
12. Top it finally with the unsliced strawberries.
13. Refrigerate before serving.
 5. 2 – in – 1 Phiri

Douse your sugar craving with a plate of this sugar-free yet tantalizing pudding!
Prep time: 10 Minutes
Cooking time: 25 Minutes
Servings: 3
Ingredients
1 tablespoon blanched ground green colored pista paste
3 cups skimmed milk
6 blanched and shredded almonds
4 tablespoons artificial sweetener
1 teaspoon rose essence
2 handfuls cardamom
30g soaked and drained rice (soaked in boiling water)
3 crushed chhoti elaichi seeds

Directions
1. Throw the rice and 3 tablespoons of milk in the food processor.
2. Blend fine.
3. Pour the remaining milk in a pan. Allow boiling before adding the rice.
4. Cook-stir for about 15 minutes.
5. Turn off the stove. Add in the sweetener and the cardamom.
6. Split the mixture into two different bowls.
7. Add in the rose essence into a bowl.
8. Add in the pista paste into the second bowl.
9. Refrigerate the bowl containing the rose essence. Leaving the other.
10. To serve, scoop a part of the chilled one in the bowls, top with the colored
part, and garnish with almond.
11. Enjoy.
 6. Quinoa and Feta Salad

Are you certainly on a diabetic diet and also a vegetarian?

This is your lucky day, as this recipe is perfect for you!!
Prep time: 10 Minutes
Cooking time: 25 Minutes
Servings: 2
Ingredients
1 tablespoon minced garlic clove
1 medium-sized sliced eggplant
1 medium-sized zucchini (sliced)
1 teaspoon pepper
1 red onion (wedges)
1 cup water
1 pinch ground cumin
100g cherry tomatoes
200g salt less and rinsed chickpeas (drained)
 1 tablespoon balsamic vinegar
4 teaspoons olive oil (divided)
1 cup shredded basil leaves (divided)
100g quinoa (triple colored)
30g crumbled Feta (low-fat)

Directions
1. Preheat the oven to 401 degrees F.
2. Next, place a baking paper in a baking tray before placing the zucchini, onion,
tomatoes, and eggplant on the tray.
3. Drizzle with oil. Then, add a pinch of pepper.
4. Roast for 10 minutes.
5. Pour the remaining oil in a pan. Add in the cumin and garlic. Cook for 2
minutes.
6. Add in the water and the quinoa. Allow boiling and simmering till the quinoa
is soft.
7. Next, keep aside to cool.
8. Serve the cold Quinoa with the chickpeas, tomatoes mixture, and Feta.
9. Then, mix well and top with a drizzle of vinegar and oil.
10. Garnish with the basil and enjoy.
 7. Strawberry Banana Smoothie

This banana and strawberry infusion is a liquid masterpiece!

Prep time: 04 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 handful chia seeds
1 cup strawberries (hulled)
1 cup sliced bananas
1 cup milk
1 handful ice cubes

Directions
1. Mix the 5 ingredients in a food processor.
2. Blend till you get a fine and smooth mixture.
3. Enjoy.
 8. Chilled Avocado Soup

Enjoy the richness and summery feel of avocado and zucchini in this delicious
meal!
Prep time: 03 Minutes
Cooking time: 05 Minutes
Servings: 3
Ingredients
5 tablespoons coconut milk
1 cleaned and sliced leek
1 chopped zucchini
1 teaspoon oil
1 small-sized chopped cucumber
1 pinch cumin
1 handful chopped scallions
1 handful chopped cilantro
1 pinch salt
 1 pinch pepper
1 medium-sized chopped ripe avocado
1 cup water

Directions
1. Sauté the leeks in oil for 3 minutes.
2. Transfer the other ingredients and the leeks into a blender.
3. Blend till you get your desired smooth consistency.
4. Serve and garnish with flaked pepper.
 9. Cauliflower and Lettuce Soup

Enjoy the creaminess and awesomeness of lettuce and cauliflower in this soup
recipe. You will totally love it!
Prep time: 10 Minutes
Cooking time: 15 Minutes
Servings: 2
Ingredients
1 cup shredded iceberg lettuce
1 handful chopped onions
2 handfuls chopped cauliflower
1 teaspoon salt
1 teaspoon pepper
1 tablespoon oil.

Directions
1. Sauté the onion, cauliflower, and lettuce with the oil in a pan.
2. Cook for 3 minutes.
3. Add in the pepper, salt, and 1 cup of water.
4. Cook-stir for 12 minutes.
5. Turn the mixture into a food processor.
6. Process for 3 minutes till smooth.
7. Return the processes mixture into the pan.
8. Boil for 2 minutes.
9. Serve hot.
 10. Thai Cauliflower and Rice Salad

Definitely not a boring salad!

Prep time: 10 Minutes
Cooking time: 10 Minutes
Servings: 2
Ingredients
1 handful chopped white onion
7 ounces cauliflower
4 tablespoons coconut milk
2 handfuls chopped cilantro
1 handful chopped spring onion
1 tablespoon lemon juice
1 teaspoon salt
1 cup avocado cream dressing
1 teaspoon pepper
1 teaspoon minced garlic clove
 2 handfuls roasted almonds (crumbled)
1 tablespoon coconut oil
1 medium-sized carrot (cut end off)
1 Thai red pepper (chopped)

Directions
1. Blend the carrot and cauliflower into rice-bits sizes.
2. Sauté the onion and garlic with oil in a pan.
3. Cook for 2 minutes.
4. Throw in the processed carrot mixture.
5. Followed by the coconut milk, pepper, salt, lemon juice, and 3 tablespoons of
the dressing.
6. Cook for 3 minutes.
7. Transfer the mixture into a large bowl.
8. Add in the red pepper, cilantro, onion, and almonds.
9. Mix well.
10. Serve and garnish with avocado cream.
 11. Sugar Free Rice Pudding

Rice pudding like no other!!

Prep time: 10 Minutes
Cooking time: 20 Minutes
Servings: 2
Ingredients
2 lime leaves
100ml coconut milk
1 lemongrass stalk
50ml milk
1 small-sized cinnamon stick
1 cardamom pod
80g long grain basmati rice (cooked)
1 pinch ground nutmeg
1 tablespoon honey

For the pineapple-ginger compote

 1 teaspoons butter
100g chopped pineapple (peeled)
1 teaspoon lemon juice
1 teaspoon chopped ginger
1 teaspoon lemon zest

Directions
1. Put the milk, lemongrass, lime leaves, and coconut milk in a pan.
2. Add in the cardamom, nutmeg, and cinnamon.
3. Allow boiling and simmering for 10 minutes.
4. Strain the milk mixture into another pan.
5. Add in the rice and place the rice pan on the stove.
6. Stir the rice mixture and cook for 12 minutes till you have a pudding.
7. To prepare the compote, add the butter into a pan. When it is melted, add the
pineapple, lemon juice, lemon zest, and ginger.
8. Cook till this mixture is thick.
9. Serve the pudding warm and top with the compote.
 12. Spicy Dill Dip

This is the perfect and healthy dip for your favorite meals that require a dip!
Prep time: 06 Minutes
Cooking time: Nil
Servings: 10
Ingredients
1 pinch dried dill
1 cup Greek yogurt
1 medium-sized chopped and deseeded jalapeño
1 pinch salt
1 cup sour cream (light)
1 teaspoon onion powder
1 pinch dried parsley
1 pinch chopped chives
1 pinch garlic powder

Directions
1. Stir in the 9 ingredients into a bowl.
2. Mix well.
3. Refrigerate for 3 hours.
4. Serve when you’re ready.
 13. Kiwi, Vanilla, and Yogurt Smoothie

Just when you think smoothie recipes can’t get any funnier!!!
Prep time: 06 Minutes
Cooking time: Nil
Servings: 1
Ingredients
150ml vanilla flavor
3 ounces Greek yogurt (low-fat)
1 handful ice cubes
1 small-sized sliced kiwi fruit

Directions
1. Put the 4 ingredients in a food processor.
2. Process at high speed for 1 minute.
3. Serve and enjoy.
 14. Spiced Tomato Juice

Something spicy and unique for tomatoes lovers!

Prep time: 10 Minutes
Cooking time: 15 Minutes
Servings: 1
Ingredients
1 tablespoon salt
1 tablespoon sugar
1 medium-sized heirloom tomato (sliced)
1 minced garlic clove
2 jalapeño peppers (deseeded and sliced)
1 tablespoon sweet paprika

Directions
1. Preheat the oven to 342 degrees F.
2. Place the tomatoes, jalapeño, Paprika, and the rest ingredients in a baking
dish.
3. Roast for 15 minutes.
4. Mash the pepper and tomatoes and strain the mixture into a glass cup. Enjoy.
 15. Sugar Free Margaritas

It is not just a margarita. It is a sugar-free one!!!

Prep time: 05 Minutes
Cooking time: Nil
Servings: 1
Ingredients
2 ounces tequila
1 tablespoon orange extract
2 tablespoons lemon juice
1 tablespoon orange liquid stevia
1 handful ice cubes
1 lemon wedge
1 tablespoon sea salt

Directions
1. Blend the first 5 ingredients in a blend.
2. Dip the wedge in the salt and coat the rim of the glass.
3. Pour the smooth blended liquid into the glass.
4. Enjoy.
 16. Cucumber, Tomato, and Feta Salad

The perfect lunch meal for you!

Prep time: 15 Minutes
Cooking time: Nil
Servings: 3
Ingredients
7 ounces rinsed and drained garbanzo beans
2 handfuls chopped cucumber
3 handfuls diced
1 tablespoon balsamic vinegar
2 handfuls chopped basil
1 tablespoon salt
1 tablespoon black pepper
1 tablespoon olive oil
4 handfuls diced tomatoes (drained)
1 pinch spike seasoning
2 handfuls crushed feta
Directions
1. Put the spike seasoning, vinegar, and oil in a bowl. Whisk well.
2. Combine the basil, tomatoes, salt, pepper, beans, and cucumbers in a bowl.
3. Mix well. Add the dressing.
4. Mix thoroughly.
5. Serve and garnish with feta.
6. Enjoy.
 17. Cactus Pineapple Smoothie

This smoothie won’t only regulate your blood sugar, but it will also satisfy your
sugar craving!!
Prep time: 07 Minutes
Cooking time: Nil
Servings: 2
Ingredients
1 pinch ground turmeric
2 handfuls chopped pineapple
2 handfuls chopped cactus
6 tablespoons orange juice
1 handful ice

Directions
1. Blend the ingredients.
2. Serve and enjoy.
 18. Chicken, Mango, and Barley Salad

Having mango and chicken in a meal sounds out of the world. The taste also
goes out of the world!!
Prep time: 10 Minutes
Cooking time: 10 Minutes
Servings: 2
Ingredients
1 pinch paprika (smoked)
1 crushed garlic clove
2 handfuls pearl drained barley (rinsed)
1 sliced green onion
1 tablespoon apple cider vinegar
1 medium-sized diced cucumber
50g salad leaves (mixed)
1 tablespoon oil
2 chicken breasts
 1 handful toasted pistachio kernels
1 medium-sized long red chili (sliced)
1 pinch mustard
2 small-sized sliced mangoes

Directions
1. Preheat the oven to 372 degrees F.
2. Marinate the chicken in oil, garlic, and paprika.
3. Place the coated chicken pieces on the oven grill.
4. Roast for 8 minutes.
5. Slice the chicken pieces.
6. Place the chili, salad leaves, onion, and cucumber in a serving bowl.
7. Put the mustard, salt, pepper, vinegar, and oil in a small bowl. Mix well.
8. Add part of this vinegar mixture to the salad.
9. Toss well.
10. Serve with the chicken, mango, and pistachios.
11. Garnish with the remaining vinegar dressing.
 19. French Soup

The reason for the deliciousness of this soup is not because it is a French recipe,
but because it is a delicious low-fat soup!!
Prep time: 10 Minutes
Cooking time: 14 Minutes
Servings: 1
Ingredients
2 cups chicken broth
2 sliced onions
1 tablespoon oil
1 teaspoon butter
1 tablespoon pepper
1 tablespoon salt
1 thyme sprig
1 tablespoon white wine
1 teaspoon chopped garlic
1 whole wheat bread (toasted with cheese)
Directions
1. Sauté the garlic and onion in oil in a pan.
2. Cook for 4 minutes before you add the wine.
3. Add in the broth, pepper, and salt.
4. Cook for 7 minutes.
5. Serve with toasted bread.
6. Enjoy.
 20. Cherry Pork Tenderloin

Spices, fruits and meat make a tantalizing combination that you can’t resist!!
Prep time: 10 Minutes
Cooking time: 30 Minutes
Servings: 12
Ingredients
2 tablespoons honey
8 tablespoons olive oil
1 tablespoon salt
1 teaspoon pepper
2 tablespoons Dijon mustard
6 tablespoons balsamic vinegar
2 cups halved cherries (pitted)
2 tablespoons thyme
3 minced garlic cloves
4 pork tenderloins
Directions
1. Preheat the oven to 402 degrees F.
2. Next, put the first 9 ingredients in a food processor. Process for 1 minute to
get a smooth mixture.
3. Divide this mixture into 2 bowls. In the larger bowl with the much marinade
content, add the tenderloins.
4. Keep aside to marinade.
5. Next, remove the tenderloins and place them in the oven to bake.
6. Bake for 20 minutes.
7. Then, remove the tenderloin and set on a tray to cool.
8. When it’s cool, slice and serve with the leftover mixture.
9. Enjoy.
 21. Almond Fruit Smoothie

This is everything your diet wants in a smoothie and more!!!

Prep time: 02 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 tablespoon oats
1 cup almond milk
1 tablespoon almond butter
1 cup blueberries
1 cup sliced banana
1 handful chia seeds

Directions
1. Blend all 6 ingredients.
2. Enjoy.
 22. Roasted Fish

Your diet entails that you eat more fish, and this recipe is another way for you to
enjoy just fish in another dimension.
Prep time: 10 Minutes
Cooking time: 15 Minutes
Servings: 1
Ingredients
1 halved lemon
1 handful thyme and rosemary
1 large scaled full fish (gutted)
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon black pepper
1 tablespoon oil
1 minced garlic clove

Directions
1. Preheat the oven to 452 degrees F.
2. Spray a baking sheet.
3. Rinse and pat-dry the fish.
4. Make lines on the fish diagonally with a sharp knife.
5. Brush the body of the fish with oil on both sides, as well as the inner cavity.
6. Put the lemon slices, the herbs, and garlic in the inner cavity.
7. Sprinkle a good dose of garlic powder, pepper, and salt on the outside of the
fish on both sides.
8. Bake for 20 minutes.
9. Serve with a drizzle of lemon juice
10. Enjoy.
 23. Refresco Regio

Excelente!!!
Prep time: 04 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 handful chunked pineapple
1 cup pineapple juice
1 cup peeled and sectioned orange
1 cup halved strawberries (pitted and hulled)
1l white wine (dry)
4 tablespoons sugar
4 ounces Brandy
1 cup chilled carbonated water
2 ounces lemon juice

Directions
1. Put the liquid ingredients together in a shaker.
2. Add the sugar.
3. Mix well.
4. Serve and garnish with the fruits.
5. Enjoy.
 24. Chimichurri Sauce

As a soup or sauce, this recipe has got you covered!!!

Prep time: 05 Minutes
Cooking time: Nil
Servings: 2
Ingredients
2 handfuls chopped parsley leaves
2 handfuls minced garlic clove
1 cup cilantro
2 tablespoons lemon juice
1 tablespoon ground cumin
4 tablespoons oil
2 teaspoons red pepper flakes
1 tablespoon salt
2 teaspoons smoked Paprika

Directions
1. Have all the ingredients in a blender.
2. Blend. Serve.
 25. Papaya and Orange Drink

It is deliciously healthy!
Prep time: 03 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 cup orange juice
1 cup chopped papaya
1 handful ice
1 cup coconut milk

Directions
1. Combine the papaya, coconut milk, and orange juice in the blender.
2. Blend well.
3. Serve into a glass of ice.
4. Enjoy.
 26. Jamun Smoothie

Smoothie with a difference!!!

Prep time: 04 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 teaspoon honey
1 handful ice cubes
1 cup curds (low-fat)
2 handfuls chopped black Jamun

Directions
1. Combine the 3 ingredients in a blender.
2. Blend till fluffy.
3. Serve in a glass of ice.
4. Enjoy
 27. Butter Chicken

Chicken has never been buttery and safe to eat like this!!
Prep time: 10 Minutes
Cooking time: 20 Minutes
Servings: 2
Ingredients
2 minced garlic cloves
1 cinnamon stick
1 tablespoon salt
200g sliced chicken chunks
1 cardamom pod
2 large-sized onions (chopped)
3 red tomatoes (diced)
1 bay leaf
1 teaspoon garlic paste
1 tablespoon oil
 1 pinch turmeric
1 pinch red chili
2 green deseeded chilies (chopped)
2 tablespoons yogurt
1 pinch coriander powder

Directions
1. Oil the pan. Add in the garlic paste, onion, cinnamon, bay leaf, and
cardamom.
2. Cook for 3 minutes.
3. Add the yogurt and tomatoes.
4. Transfer the mixture into a plate.
5. Sauté the chicken in the pan. And when it’s done, return the mixture.
6. Toss in the chilies, salt, coriander powder, and Turmeric.
7. Serve with coriander leaves.
 28. Peach Juice

Peachier and thicker than your regular juice.

Prep time: 03 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 tablespoon honey
1 cup water
1 cup sliced peach

Directions
1. Blend the 3 ingredients.
2. Serve in a glass of ice.
3. Enjoy.
 29. Low Fat Celery Soup

Low fat?
Low calories?
Prep time: 10 Minutes
Cooking time: 20 Minutes
Servings: 2
Ingredients
1 teaspoon chopped garlic
1 cup diced celery
1 tablespoon salt
1 tablespoon butter
1 handful chopped onion
1 tablespoon chopped ginger
4 tablespoons milk
1 tablespoon black pepper
2 cups chicken broth

Directions
1. First, sauté the onion, ginger, and garlic in melted butter.
2. Add the celery. Cook for 3 minutes.
3. Toss in the broth.
4. Allow simmering for 7 minutes.
5. Next, add in the milk, pepper, and salt.
6. Cook for 1 minute.
7. Turn off the stove.
8. Next, let the mixture cool a bit and blend in a blender.
9. Return the pureed mixture into the pan.
10. Warm for 3 minutes.
11. Serve.
 30. Virgin Mojito

Refreshingly healthy!!
Prep time: 03 Minutes
Cooking time: Nil
Servings: 1
Ingredients
1 handful ice
5 mint leaves
6 tablespoons ginger ale
1 tablespoon syrup
1 tablespoon lemon juice

Directions
1. Throw in the mint, syrup, juice, and ginger ale in a glass.
2. Stir well.
3. Throw in the ice cubes.
4. Enjoy.
 Conclusion
Being diabetic is not actually the end of the world, and it is neither a ban on
good foods nor a lifetime subscription to boring meals.
No, it is not.
Rather than see it as a goodbye to good foods, see it as an opportunity to explore
novel meals that you haven’t heard of, such as the 30 recipes shared in this
Cookbook!
With the Cookbook, your diabetic diet just got exciting and amazing!!
 Author's Afterthoughts

I can describe how grateful I am for buying this book. Every book purchased
shows me that people are learning from my experience, my content. I become a
writer because it is the best way to share my experience and skills.
You chose my book! From so many books on the market, you chose mine. This
is very special to me. I am sure that you will find every content helpful and that
you will learn a lot.
Don’t forget to leave feedback after reading the book. Every feedback, even a
small one can help me create even better e-books. I listen to my readers and I
follow their instructions. I create content that they love. Most probably I will
your honest feedback in my next books.

Thank you again

Yours Truly
Ava Archer
 About the Author
There is no one more interested into gastronomy like Ava Archer is. The first
thing that made her fall in love with food and cooking was seeing her
grandmother cooking. That was the first time when she saw how can one meal
be made perfect if you just do it with love. For her, love is the most important
ingredient in one meal.
Trough the years she dedicated her life in traveling in different countries to learn
traditional recipes. But also she made sure to learn about modern cuisine too.
With a combination of both, she started an experiment with food to create unique
and mouthwatering recipes.
In her books, you can find many types of recipes. Traditional, modern and her
creations. But most importantly each recipe is explained carefully so that even
beginners can start making recipes that everyone will love.
But he is not only focused on sharing her experience with the recipes. She is still
researching and traveling so that she can always have something to share with
the world.
She believes that everyone can create a masterpiece all that you need is to be
willing to make even the weirdest combinations. You never know what can
come out, maybe even the next worldwide famous meal.