Scribd
Upload
284 views3 pages

B16 Pascual, Bien Oscar Magno-11-Mapanagutan-Activity 2 Score Card

1) The document is a physical education activity sheet that includes a self-assessment of the student's health-related fitness based on tests of body composition, cardiovascular endurance, and muscular strength and flexibility. 2) For body composition, the student's BMI is in the normal range but they identify it as their weakest component due to higher body fat levels. 3) Cardiovascular endurance is above average based on heart rate and recovery from a 3-minute step test. 4) Muscular strength is highest for push-ups and curl-ups, which the student attributes to regular exercise and practice of techniques.

Uploaded by

Bien Pascual
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
284 views3 pages

B16 Pascual, Bien Oscar Magno-11-Mapanagutan-Activity 2 Score Card

1) The document is a physical education activity sheet that includes a self-assessment of the student's health-related fitness based on tests of body composition, cardiovascular endurance, and muscular strength and flexibility. 2) For body composition, the student's BMI is in the normal range but they identify it as their weakest component due to higher body fat levels. 3) Cardiovascular endurance is above average based on heart rate and recovery from a 3-minute step test. 4) Muscular strength is highest for push-ups and curl-ups, which the student attributes to regular exercise and practice of techniques.

Uploaded by

Bien Pascual
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

PAOMBONG HIGH SCHOOL, INC.

School Year 2020-2021


PHYSICAL EDUCATION AND HEALTH 11
ACTIVITY SHEET

Name: Pascual,Bien Oscar M. Grade & Section: 11-Mapanagutan


Week: 1 Date: August 24-28, 2020

ACTIVITY 2: SELF-ASSESSMENT – HEALTH-RELATED FITNESS SCORECARD

Fill up the necessary information needed. Interpretations will be based on the chart found on Lesson reviewer
(BMI categories, cardiovascular endurance, rating scale for dynamic muscular endurance, and rating for
flexibility). Complete the column for analysis/implications in two or three sentences only.

A. Body Composition

Test BMI Results Interpretation Analysis


BMI Normal. 24.52 83kg÷(1.84)^2 = 24.51559546
Round Off.

Waist to Hip Ratio Low Risk 0.81 Waistline: 37in. 30/37= 0.8108
Hipline: 30in.
Round off up to two
decimal.

B. Cardiovascular Endurance

Test Rest Heart Rate Recovery Pulse rate Interpretation


79 92 Above Average
3-minute step test

C. Muscular Strength, Endurance, and Flexibility

(Mark with a dot the performance description obtained)

Highࢭ ● ●

Good ●

Marginal

Low

Push-up Curl-up Flexibility

a). My strongest HRF component

Muscular strength is my strongest HRF component particularly the push-up and curl-up
exercise. This is the strongest because I am exercising before, that’s why I already adapt the difficulty of it and
already learn the proper position of my muscles to execute it easily. I can do continuous sets of this exercises it
not that easy even it is not hard but moderate. I tend only to learn more techniques of proper push-ups and
curl-ups gradually and this physical exercise build my muscle more complex. This HRF Component is one of
the best component to determine the strength of a certain people.

b). My weakest HRF component


Body composition specially my BMI is the weakest one, even I have muscle I am still fat that
have the high risk of getting diseases. Even my BMI is normal I still consider it weakest because I look fat
visibly, it just so happen that I am tall to decrease the physical failure of myself. Therefore, I conclude that I
want to take more importance on my body composition and to promote it more healthier. So that I came up into
a decision which I would exercise harder from now on.
c). Realization/Conclusion
Therefore I conclude that this HRF components are vital signs to show what are the one to
consider it healthy. Personally, I realize that this evaluation taught me on what I should do more to enhance my
ability in this scorecard and what should I improve to keep away myself from bad habits and inactivity. It
realizes that we people must have healthier lifestyle and we must evolve ourselves into something positive.
HRF components are essential to our health.

Name: Pascual, Bien Oscar M. Grade & Section: 11- Mapanagutan


Week: 1 Date: August 24-28, 2020

DOCUMENTATION

Insert a picture here for documentation.

Body Composition ( BMI and Waist to Hips Ratio)

3-minute step test \

Muscular Strength, Endurance and Flexibility.

Push-up Curl-up Flexibility

You might also like