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My Weekly Healthy Meal Plan Format Babiera Joan Glezelle M. 1

The document outlines a weekly meal plan from Monday to Sunday with breakfast, lunch, snacks and dinner scheduled for each day. The meals consist mostly of rice, fish, eggs, vegetables and fruits. Breakfast includes items like sinangag, pancakes and avocado toast. Lunches vary between dishes like adobong sitaw, pinakbet and seashell soup. Snacks range from pandesal, turon to butter and camote. Dinners include tinolang manok, chopsuey and liver adobo. The individual promises to honestly follow the healthy weekly meal plan.

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Joan Babiera
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89 views1 page

My Weekly Healthy Meal Plan Format Babiera Joan Glezelle M. 1

The document outlines a weekly meal plan from Monday to Sunday with breakfast, lunch, snacks and dinner scheduled for each day. The meals consist mostly of rice, fish, eggs, vegetables and fruits. Breakfast includes items like sinangag, pancakes and avocado toast. Lunches vary between dishes like adobong sitaw, pinakbet and seashell soup. Snacks range from pandesal, turon to butter and camote. Dinners include tinolang manok, chopsuey and liver adobo. The individual promises to honestly follow the healthy weekly meal plan.

Uploaded by

Joan Babiera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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MY WEEKLY HEALTHY MEAL PLAN

DAY and DATE MEAL TIME


MONDAY Breakfast: 2 slices of wheat bread, 1 over-
(10/11/2021) hard sunny side up egg and hot milo 8:00 AM
Lunch: Rice, odong, fried chicken, banana 12:00 PM
and water.
Snacks: Maruya and 1 packet of orange 3:00 PM
juice.
Dinner: Otan (vegetable soup), rice, fried 7:00 PM
fish and water. 7:
TUESDAY Breakfast:
(10/12/2021) Scrambled eggs, rice and fried veggie 8:00 AM
meat.
Lunch: Rice, pinakbet, fried chicken, a slice 12:00 PM
of ripe papaya and water.
Snacks: Corned beef mayonnaise 3:00 PM
sandwich and orange juice.
Dinner: Beef Bulalo, rice and fried dried 7:00 PM
bangus (milk fish) and water.
WEDNESDAY Breakfast: Fried talong, rice, corned beef 8:00 AM
(10/13/2021) and milk.
Lunch: Rice, stewed fish with vinegar, salt 12:00 PM
and spices (inun unan), banana and water.
Snacks: Turon and pineapple juice. 3:00 PM
Dinner: Tinolang manok, rice, fried dried 7:00 PM
daing (matambaka), and water.
THURSDAY Breakfast: Sinangag, beef loaf, banana and 8:00 AM
(10/14/2021) milk.
Lunch: Mung-beans stew, chicharron, rice, 12:00 PM
banana and water.
Snacks: Ube hopia, strawberry yoghurt and 3:00 PM
pineapple juice.
Dinner: Left over mung-beans stew, rice, 7:00 PM
fried pork bola-bola, and water.
FRIDAY Breakfast: Avocado toast, and 1 cup of iced 8:00 AM
(10/15/2021) milo.
Lunch: Veggie lumpia, rice, fish soup, 12:00 PM
banana and apple and water.
Snacks: Pandesal with cheese pimiento 3:00 PM
sandwich spread and apple juice.
Dinner: 7:00 PM
Chopsuey, rice, fried fish and water.
SATURDAY Breakfast: Pancake with honey drizzle, 8:00 AM
(10/16/2021) peanut butter and banana and iced
chocolate drink.
Lunch: Lumpia shanghai, adobong sitaw, 12:00 PM
rice, banana and water.
Snacks: Butter and camote and iced milk 3:00 PM
drink.
Dinner: Tinolang manok, rice, fried fish, 7:00 PM
apple and water.
SUNDAY Breakfast: Ampalaya with egg, rice, fried 8:00 AM
(10/17/2021) tofu, and milk.
Lunch: Seashell soup, rice, fried fish, 12:00 PM
banana and water.
Snacks: Toasted bread with butter and 3:00 PM
sugar, pineapple juice, and yoghurt.
Dinner: Liver and gizzard adobo, left over 12:00 PM
fried fish, rice, banana and water.

I PROMISE TO FOLLOW THE WEEKLY HEALTHY MEAL PLAN I MADE WITH ALL HONESTY!

NAME: BABIERA, JOAN GLEZELLE M.


BSN2-B

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