Scribd
Upload
151 views1 page

Physical Fitness Test Score Card

This document contains the results of a physical fitness test for a student. It includes measurements of their body mass index, heart rate, pushups, planks, flexibility, coordination through juggling, agility in a hexagon test, speed in a 40m sprint, power in a long jump, balance on one foot, and reaction time in a stick drop test. The student's biometric data, scores on each component, and testing proctor are documented.

Uploaded by

Bianca Kamille
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
151 views1 page

Physical Fitness Test Score Card

This document contains the results of a physical fitness test for a student. It includes measurements of their body mass index, heart rate, pushups, planks, flexibility, coordination through juggling, agility in a hexagon test, speed in a 40m sprint, power in a long jump, balance on one foot, and reaction time in a stick drop test. The student's biometric data, scores on each component, and testing proctor are documented.

Uploaded by

Bianca Kamille
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

MARCIANA P.

CATOLOS NATIONAL HIGH SCHOOL


PHYSICAL FITNESS TEST SCORE CARD
NAME: Age: Sex:

PART I: Health-Related Fitness Test


A. BODY COMPOSITION: Body Mass Index (BMI)
Height (meters) Weight (kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3 minute Step test


Heart Rate per Minute:
Before the Activity: After the Activity:

C. STRENGTH: Push Up D. MUSCULAR ENDURANCE: Basic Plank


Number of Push Ups: Time (seconds):

E. FLEXIBILITY: Sit and Reach


Score (centimeters):
First Try: Second Try: Best Score:

PART II: Skill-Related Fitness Test


A. COORDINATION: Juggling
Score (count):

B. AGILITY: Hexagon Agility Test


Clockwise: Counterclockwise: Average:
Time(00:00): Time(00:00):

C. SPEED: 40 meter Sprint


Time:

D. POWER: Standing Long Jump


Distance (centimeters)
First Trial: Second Trial:

E. BALANCE: Stork Balance Test


Right Foot Left Foot
Time (00:00): Time (00:00):

F. REACTION TIME: Stick Drop Test


First Trial Second Trial Third Trial Middle Score

Attested By:
_______________________________________________
Name of Parent and Signature Date:

You might also like