20 benefits of Turmeric
10 serious side effects of turmeric
turmeric tea benefits
turmeric milk side effects
how to take turmeric for inflammation
who should not take turmeric
turmeric benefits for men
turmeric (curcumin side effects)
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We have discussed what turmeric is good for? Furthermore, we have
discussed making DIY turmeric for skin, body pain, turmeric milk, juice and
tea.
Benefits and Hacks of using Turmeric
We will be discussing Turmeric Benefits, Uses and Precautions. You will
understand the basic needs and wants of turmeric in our daily life. If you
are just using turmeric in cooking then after reading this blog you will be
using it for different purposes also.
14 benefits of turmeric:
First of all, we will discuss some benefits related to turmeric so it may
clarify to you the need of turmeric in our life.
The benefits of Turmeric are:
● Turmeric is Anti-inflammatory
● It is used for Digestion.
● It has anticancer goods.
● It controls blood sugar levels.
● It improves the health of your Heart.
● It is antioxidant naturally.
● It is used in virus protection.
● Helps in Preventing Alzheimer’s Disease.
● It relieves the symptoms of arthritis.
● It reduces depression.
● It supports liver function.
● It helps treat erectile dysfunction.
● It improves skin health.
● It supports weight loss.
Health issues with Turmeric:
There are no health issues related to turmeric if you use it in a small
amount. If you take turmeric in a large amount then it will cause some
health problems like.
● Stomach issues
● Acid Reflux
● Diarrhea
● Dizziness
● Headaches
Most importantly, people using it as a supplement or in a tablet form should
avoid it if they are having the following problems.
● Bleeding Disorders
● Gallbladder Problems
● Diabetes
● GERD Disease
● Iron Deficiency
● Liver Deficiency
● Hormones Sensitive Conditions
● Arrhythmia
● Pregnant Women.
Turmeric Tea:
How to make Turmeric Tea?
There are some steps to make turmeric tea:
● Take 4 cups of water and boil it.
● Add 1 or 2 teaspoons of turmeric in it.
● Boil the mixture gently for 10 minutes.
● Put the tea into the container and allow it to cool down.
What are the benefits of drinking turmeric tea?
The following are the benefits of drinking turmeric tea:
● It reduces arthritis symptoms.
● Drinking it will boost immune system
● It reduces cardiovascular complications.
● It treats cancer.
● It run irritable bowel syndrome or IBS
● It treats alzheimer
● Protects from liver damage and gallstones.
● Helps to manage Diabetes.
● Helps to treat lung conditions.
Turmeric used for Skin:
We not only use turmeric in cooking for spice but we can also use turmeric
for glowing or making our skin look good. Turmeric has a strong history by
using it in a skin care routine. We can say that “it is a Secret Beauty
Weapon”.
There are many skin care DIYs in the market. We will discuss some of
them which will give you good results.
For glowness:
● 2 tablespoons of flour. If you have dry skin then you should use
ground oats, rice flour, regular flour.
● 1 teaspoon of turmeric.
● 3 tablespoons of milk or yogurt.
● A few drops of Honey ( any type of honey can be used. The best
honey is manuka honey ).
● Mix it. It will become a paste.
● Apply it on your face.
● After 20 minutes, Rinse it with water and scrub gently.
● Apply moisturizer of your choice on your face.
For Sensitive Skin:
● 1 tablespoon of lemon juice
● 3 tablespoons of milk
● ¼ tablespoon of turmeric.
● Mix it slowly and apply it on.
● Leave it for 10-20 minutes, then rinse it off.
Acne Mask:
● Take organic apple cider.
● Put ½ teaspoons of turmeric.
● 1 tablespoon of organic honey in it.
● After mixing it. Apply it for 10-20 minutes on the acne side.
If turmeric leaves a yellowish tint on the skin. Take a cotton and dip it in
milk and apply on that area so that tint should be removed.
Easiest mask making of turmeric:
● 1 egg yolk
● 1 pinch ground turmeric.
● 1 teaspoon of organic olive oil.
● Mix it well. Apply to the face and let it dry for 20 minutes.
● Rinse it with warm water.
For Dandruff Treatment:
● 1 teaspoon of turmeric.
● 2 tablespoons of olive oil.
Mix it and apply it on your scalp. Wait for 20 minutes before shampooing.
Turmeric Milk:
Making of Turmeric Milk (Golden Milk):
● 1/2 cup (120ml) of unsweetened milk.
● 1 tablespoon of turmeric
● 1 small piece of fresh ginger or 1/2 tsp of ginger powder.
● 1/2 tablespoon of cinnamon powder.
● 1 pinch of black pepper.
● 1 tsp of honey.
Benefits of drinking Golden Milk:
● Makes your bones stronger.
● Improves Digestion.
● Boost Immune Properties.
● May reduce the risk of cancer.
● May lower the Blood sugar levels.
● May protects against heart diseases.
● Reduce depression or improves mood.
● Improves Memory and Brain Functions.
● Reduce joint pain.
Turmeric Juice:
How to make Turmeric Juice?
We will guide you to make turmeric juice with a juicer and without a juicer.
With Juicer:
● No need to peel off the skin if you are afraid of pesticides then peel
the mask of turmeric away.
● Put it in a juicer.
It is the simplest method of making turmeric juice.
With Blender:
● Put some water in a blender.
● Cut the turmeric into small pieces so it can make juice.
● By mixing water and turmeric, it will make juice.
You can also use this method to make turmeric juice.
What are the benefits of Turmeric Juice?
Following are the benefits of drinking turmeric juice:
● It increases the antioxidants capacity of our bodies.
● It reduces the pain in our body.
● Drinking turmeric juice reduces the chances of cancer.
● Reduces the negative moods ( depression, anxiety etc.)
Do take turmeric gel with authorized companies.
Belissa Organic Turmeric Gel
Belissa Organic Turmeric Gel is an herbal product, a natural mixture of
100% pure ingredients which is very advantaged for the skin. It has anti-
bacterial and anti-inflammatory properties which help to prevent acne and
pimples. Along with this, aloe vera helps to smoothen the skin and make
the skin clam.
