_~ — . > me, Fey sto Yo ae BN Se ree 5 b= * 3 —. a eS eet ee OER, oe ee Se en ee”and has a remple of 1¢ Chinese ) years of North Wei ated solely ) Buddhist generation juirements ny Shaolin efore they nsure ta be ing for the 1 thevanity of life. The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the develop- ment of Shaolin Wushu and made it absorb advantages of all other schools. The author leamed from many famous exports such as Suxi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards both at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China. He makes demonstration and teaching in. Wushu. wh Visual publi Ther practical tec content of things learn books adop have no lai Wushu goin ing thing.SCAR AS aE Wi 1 1k 2 Geng Junon the Cover of Wushu Magazine PHA. anHa FL BC Wel] es 1 Author and the Vice chairm " “s Political ultve ence (CPPCC) \ PETE LIT Me 7 | arenes See a Wer ot pw is.)cretary nding eer 2 oF Jieoz. ele y sun heolin Tarsple, ene) ‘ ne became the last cdiscicie of the Grandmasier. Then 17 jac by 4 armed Wu shu from : mhua, ¥ vu Shu iu SAU WU shu Pe t tle for me ry times lg of ths euoss Books lnstructions -n if " GAO SB os Wath teae ously t or last, pleBAPE SBAFH Basic stances and Basic hand forms at fel 2fa 5 6 7 q 9 fel 10fA 13 fal is i > a. a fal 17 a Al 19 fl 14 fe] 16 we: Fal 20130 66% PP RE qapezPAMEZ TA | Ps eae? mane Bo MGA » ( 12 &) = Wa ty = FG, val 5 » ATOR. A %sitting, T- kneel siance, rial wit leg sli leg and eroueh hore ct inward ancl forming. an in (Figure 3) Empty stance: gland jin tangthe be Gn fife < foot on fhe greund, andl buttocks stigntly since, aif end lower © lags sland with qual to | “the exten: ef the thigh hee ‘eal togsitier, ly earl -eler stam “8 a unique step ing) anc’ Mejor Flosd Boxirg. sé. af ane feo: tumed! inward a fot, bend two knees enc acuat 12s of the front leg fio the f wit the . witht liptea 0 at a een hwo tip ana theSnaain Wushu are: fist, oe. straight fist enc heart —werr a rather cormmen fist form in Wushu e tightly t palm, and herzontally bend the thumb to bution up f rug) the Ishold thera, fh tine the 8 ten finger tru the sirits ns up anc) presses fhe ens ane joint I, claw palm, eegle’s v palm, fingeré ’ c Willow leaf palm: calm with four fingers ua enc . (Figurs 18} shape palm: pal with four fingers up ane splay. (Figure 18} Tigers claw paler: alm with f i, (Figure 17 also named hres urningertiss together. This hook is vesc in wide tanga, the menticnec in Wushu refers to this. (Figure 2} Mantis hook: also named mantis’ claw, bend wrist Inte oulee upward, the ring finger and lite fAgEr sence to Inware], with fora finger and jere midcle finger wurned d ang end of thumb pressed on the micdle joint of the inger. (Figure 21}3 SE ke an Ze Shaolin cannon boxing, anciently named cannon naling, is a secret essential routine, with the ttle of * i Ge fist like canngn and rracst is ac oexig*. #2 ig iA WON leering fer its forceful ari ane famed after c of 45 movenn ancl it is This routine cons ihe parsons who has certain wushu base to sere oractise.Tua vara i, al posture Rein nand te shrink racy & SS © forward inte left diaconal pe Leg split with right Slaa crass foat‘5 15. 17. 18. 19. % Grasp waist for double punch & flaise the leg te lit smeh shoe Ee 8h 4 Lane step and berd right sloo Pil? Double punches and clouk'a ee tions with Ducy “wir 0. LEMAR Reise to strike the opponent with bath fists face yal ty into : a Ge sé ae Se ob Vik a bd i Turn ‘body anc cleud tay star Sings wip wih bocy tum Swati is into tiger beds hee a, Sway body to rest on the pill: ree times Tum body to suach heer with Sky sannen wih backward) shez Single ealit wth lady tum Riss body end bene eliow HE Dovble punches end double nom path, fae ln a bp ae,see £0, BARBRA 4. BERRA LS PoE 3 48. nee BS 5. 46. 17686 UL AP. ee 45°08 Double sunches enc double separ batten of Sse. Qn forward ard punch twice Diagonal pesture i crass stance Turn ravine and punish Section Faur fians with Sock turn I Rise sare % size the opponent ith both fists Turn bedky ane jury ite single se! Sky cavinen with sody pies Shrink bedy and | Fingers towarc the phoenix wl beady fsé Turn Dody anc cloud tep inte eave stays le whip in horse stance Swing arms with horse stance Clesing feaAll jase apr ee Action Illustration of Routine Cannon Boxing S—k& Section One 4. $B Preparatory position (1) RM; BFBAPS, Hi, fi eM; BRAA. (1) (1) Stand upright with feet together, and the hand le Ee el ee Ae Elin onl odt(2) EWAANE—+, WSR: AR, FESHE, TREE: BMAA (H2) ZA: SERB, BKM, HFA. (2) The left foot strides a step to the left side, with > feet at shoulder—width apart. Two hands change into fs and lift upward to hold on the waist. Eyes look left- ard. (Figure 2) Key points: head and neck upright, Lift the chest id draw in the abdomen, hold fists quickly.2. RFRME Heart-picking fist with hand uppercut (1) #E8, HEPA; CRBHAH, Ha 7M, Boas, SSA: Sila. (BS) (1) Follow the above posture, keep the right fist st atioriary, change the left fist inta palm, streteh the pall forward and horizontally swing it leftward, with the pall outward, at the shoulders height, Eyes look leftwar (Figure 3)4 (2) Ema. ARURSME, Sthe$ 90°, & Ma, RR, Bet, Me, HR gts, ABENKTMN; Se0L. we @, o>n2, shat, SSRs, Seo WFSHSL; BMAS. (4) (2) Keep the above action, the left tiptoe turns | ad, and the body turns 90° to the left. The right ps the ground forward, then lift the left knee into : e-leg stance. At the same time, the left palm tward., then grabs into fist, the left elbow’ bends © aw back the left arm in front of the chest, bend t jnt elbow to raise the arm upward and outward, | Hil cefel 5 FAI (3) Keep the above action, the right foot lands right- rd Into horse stance. At the same time, rotate the right inward, push and press it right downward through the nt of the chest, with the fist-plane down aslant, and ce the right fist at the outer side of the right knee. as look at the right fist. (Figure 5, Attached figure 5) Key points: tum the body quickly; complete the ac- 1s of horse stance and the right fist simultaneously h the strength that shall reach the fist-wheel.- = ee lz 6 3. BSR Heart-punching fist with body turn (1) #EH. SARGES: AM, SES PERS, She T, Bigen: Ae Ea, #it; BRAM. (H6) (1) Follow the above posiyre, the body slightly. tur to the left. At the same time, the left fist changes ir palm, the left elbow bends to press the paim from a ward to inward, with the palm down and the fingers fe ward; fold the right fist on the walst, with the fist-pa up. Eyes look at the left palm. ( Figure 6)& — ee (a7 (2) Ear. Shao, Sta Beas , FSebob, Hits, SRA: CREE! , RARE, MoT: AWE. (7) (2) Keep the above action, turn the. body 90° to the , shift the baryeenter forward into left baw stance. nch the right fist forward, with the fist-palm up, al the ists height, Bend the left elbow ta draw back the left Im, and place the left palm af the fight cubital fossa, H the palm down, Eyes look al the right fist. (Figure 7)(3) mae. SHH 90, BABA o; A, ASKER, bab; Bez ARH, REAR, LAAT, Bie Wy BRAS, (H8) ER: StarSeRLA, Pia-k, Keep. the dbove action, tum the body 90° to t fight, and shift the barycenter rightward into ‘hor stance. At the same time, draw back and hold the ric fist on the waist, with the fist-palm up; push the | horizontal palm left downward, and place it at the ou side of the lef knee, with the palm downward asia’ Eves look at the left palm. (Figure 8)Fe @ — 9 4, Beep Sky cannon in horse stance (1) Ee, SHER OC, BDRAEB; it, AME, PERNA EES, Sb ar, SSR, (HS) (1) Follow the above posture, tum the body 90° to the , shift the barycenter backward slightly. At the same fe, change the left palm into fist, and swing the two is left backward sirrultaneously through brandishing the ns, with both the fist-palms down, at hip height. gure 9)Fe 10 BAI (2) Keep the above action, turn the bedy 90° to the t inta horse stance. Al the same time, swing the right rightward through the front of faces; continuously ig the left fist backward and upward, Keep the two is horizontal, with both the fist-holes up. Eyes look at right fist. (Figure 10, Attached figure 10)Fe] 11 BTA {3) Keep the above action, turn the body to the ri— | slightly, and shift the barycenter rightward stightly. At : same time, swing the left fist upward and forward by andishing the left arm, with the fist-palm inward and : fist—hole up: Swing the right fist downward and ckward, with the fist-paim outward. Keep the two fists rizontal at left forward and right backward. (Figure 11, ached figure 11)Kel 12 (4) Lae. SHARKS, SESE IF ie, ebb; AMM. (B12. 1 HES )(él 12 HEA (4) Keep the above action, brandish the right fist fo— ard, draw back it and hold it with the left one on the jist simultaneously, with the fist-palms up. Eyes look at 2 two fists. (Figure 12, Attached figure 12)» — 13 (5) Lee, CAMMY; Besa ALAS, HHL, SbaS, L¥TSRS: 32, HES, MAPAS: SMS. (B13) (5) Keap the above action, raise the body, with bo the legs standing upright. Punch thé two fists left upwa thraugh the front of the chest, with both fist—planes | and fist-palms inward: Keep the right fist inside at head level, and the left one outside, slightly higher the the right fist. Eyes look at the two fists. (Figure 13)il 14 (6) Ears. SSMS: SN, ee AT Me, SFL, HSA. iigea, Sagat; AAA. (B14) 2a: HSEME, AME, RARLARA » WkSH. (6) Keep the above action, the body squats into horse ince. At the same lime, bend the two elbows to draw ck the two arms In front of the chest, with the left fist ing at the lef ear side and the right one falling in nt of the laft chest. Keap both the fist-paims rightward d the fist-planes up. Eyes look rightward. (Figure 14) Key points: turn the body quickly, the feet kick the sUnd snap thé shoulders ta puUnen the fists upward with5. BRA Swing arms into tiger holds head (1) Rie. SBA; Et, AE Hanah, 2b, Skat; oA is. Mb, Sas, BREE. (B15, | 15 (SE )Pel 15 BIA (1) Follow the above posture, tum the body to the ri- | slightly. At the same time, straighten the left arm and ing it left forward with body turn, keep the fist—palm fard and the fist-hole upward; swing the right arm ckward and upward, with the fist-palm outward. Eyes Kk at the left fist. (Figure 15, Attached figure 15)(2) LMA. SHMDAR, BBB i, SHKFAMAM, Wath, ST BAe Ts; AN, ESSEMGA. SLE, BT: ELA, #oROb; Feel. PSeRaH BON TRTERM, HAGA, SRE, fT; BRMAA. (A 16. w Ish)‘ee He 16 BAI (2) Keep the above action, tum the body to the left ghitly, and shift the barycenter to the lef lag. Draw 2 right foot af the inner side of the left one, with the 1o8 On ground, atid squat inte right T—-stance. At the me time, swing and party the Jeft fist leftward and ward through the front of the abdomen, and place it ove the left part of the head, with the fist—palm ward asiant: Bend the right arn to cross the elbows ward and inward, and the right fist fall in front of the t waist through the front of the faces, Keep the elbow nt forward, the fist-holé inward and the fist palm wn. Eyes fook rightward (Figure 16, Attached figure 16)Al 17 6. Ra2Ut£ Tum body and cloud top into seven-star (1) ES, Stes he 180°, AMikz Besnsn—y, AH. Ske, ARIA d>, @LBHETASAA, SSA; ASE eat AS Hel, Sea; FRAF (#17 (1) Follow the above posture, raise the body and tu it 180° to the tight, the right foot lifts and strides a st rightward. At the same time, change’ the two fists in palms, cloud the tight palm outward and upward throu the front of the chest and piace it at the right side of t(2) tae. AMARONE, SAE 90°; Fl WEB, AFHH, AFAR. BARES , PERI, iat; Bea. (18) (2) Keep the above action, turn the right tiptoe out— rd, and turn the body 90° to the right. At the same 1, Swing the two palms through the head top from the nt to the left, with the left right hand behind the left e, then draw back and hold them on the waist, with » fist-palms up. Eyes look forward, (Figure 18)al 19 (3) Lae, AMMA LRT; BM, 3 Sap, eat, RSA; SRE, 2 BRAHAM, Bitar; BH. (B19) Ba, aMMtSRAERVRS, UBER OES EAA, Ape smT SSK. (3) Keep the above action, the left foot steps fo tward into T-stance At the same time, horizontally pun the right fist forward, with the fist—paim down, at tf shoulders height; bend the lett elbow. for forward suppa keep the fist-plane close to the inner side of the rig elbow, with the fist-centre down. Eyes look at the rig fist. (Figure 19) Key poinis: the action of cloudirng=top and the boFe] 20 7. 523% Single whip with body turn (1) HEH. S28 90°, Ai eH — Rot; At, AeA. BRST, DEE. Bee: AW. ( 20) (1) Follow the above posture, turn the body 90° to the t. and the left foot strides a step. leftward into horse ince, At the same tims, rotate the two fists inward, nd the elbows to combine the two fists in front of the est and put them together, with the fist—palm inward, the shoulders height Eyes look at the two fists. gure 20)lf 21 (2) ERS. BEDRMS UE, 3 aT, SIR, BSR, BU. (B21 (2) Keep the above action, horizontally punch the tw fists to both sides af the body respectively, with both th fist-palms downward and the fist-holes forward, at th shoulders height, Eyes look at the left fis. (Figure 21)fs| 22 8. HERI Swing arms into tiger holds head (1) HLA. SRIRGAR, Sia bie; fl ARMS Ob. MARES Ti, eb |, Sab; Sea. wees, SRT, w ‘SK, (B22) (1) Follow the above posture, turn the body to the r— It slightly, and raise the barycenter slightly. At the same ne, brandish the left arm upward and forward with the m straight to swing the fist in front of the chest with dy turn, keeo the fist-palm inward and the fist—hole up;(2) bare, SHREK, BLBALR BH, ABMSAL. Sees, BTSs n, #ia2, #Rat; ABH. Meee, 4 Mat, AHS, SAS. (823) {2) Keep the above action, turn the bady to the le slightly, and shift the barycenter to the left Jeg. AL tr same fime, swing the fight fis! upward and forward wil the right arm straight.and bedy turn, and place it be/al the right of the body, with the fist—palm inward and fist hole up} swing the left fist downward and backward, wi the. fist-hole down. Keep the two arms horizontal. Eye look at the right fist. (Figure 23)(3) Lor. SRA, BOBZAM, ATMA, WAR Ta; FM, Ae Sah. mLeReTAn LA, Saal, Si TT; RBS. HERS, RRR, 23s HR, 0S, SIRS: BWA, (| B24) (3) Keep. the above action, tum the body to the right ghtly, and shift the barycenter to the right leg, Draw ick the left foot to the inner side of the right one, with e tiptoe on ground into left T-stance, At tha same time, ving and parry the right fist rightward and upward to @ fore above the head with body turn, keep the fist— aim forward and fisi-hole dewn; swing the left fist rward and Inward with body tum, bend the arm to9. EAR Step forward into left diagonal posture (1) #LR. EMMA —PRAS; lla HSTS, SASRMIT MAM, ABEL, He oh, MHDS; BMH, (25) (1) Fallow the above posture, the left foot strides Step leftward into horse stance. At the same time, th right fist falls, cross it with the left one and hold them front of the chest, with the right fist inside and the le one outside, Keep both the fist-palms inward. Eyes: loc at the twa fists. (Figure 25)|4] 26 (2) ERA. AM OME, SHA 90°, ID MBRES BE: itt, ARIS het, Hae fis, FaGR, SRAM, Weber, & JAS; BUA. ( 26) BA. MSU, MeN, He. eae Y, FAT ob R. (2) Keep the above action, turn the left tiptoe outward, rn the body 90° to the left, and shift the barycenter ward into left bow stance. At the same time, suppor! the t fist backward with body turn, and support the right one ward Bend the two arms slightly, with the fist—holes yposite and both the fist-palms dowp, at shoulders ight, Eyes took forward. (Figure 26) Kay nointe tirn the body quicklv Kick. twiet the waistfe] 27 10. F734 Rein hand to shrink body (1) 8H. PSESAS; BERR, AS aM, SRE, RFA, SHRRLT MH A*Xoah, AROMA, MEGL; BMAF ( 27) (1) Follow the above posture, keep the posture of th lowar body. Change the two fists into palms with the le one forward, bend the left arm slightly and place the le palrn at the outer side of the fight arm to cross It wil the right palm in front of the chest. Keep the right pal forward and the left one rightward, with the fingers uf ee a a i i ei eefl 28 (2) Late. BLBASR, EME We dh, SHR eakzgesh; lit, Fa ME SE Ei FM. BREN, BSE, SREB, PE = See 2, Smet; BW. | 28 2A: DBE, ASHE ReAA. (2) Keep the above action, shift the barycenter to the nt leg, draw back the left foot with the tiptoe on ound, draw the body backward Into lett empty stance, the same time, turn over the two: wrists to. change the O palms into fists, band the elbows to draw back the ts. In. frent of the chest. Keep the left fist before at the oulders level, and the right one behind,slightly lower sy tho laf ane Aat tha fiet_nalme ImpArAl and fice11, Esra ere Step forward into left diagonal posture (1) REM. Sha 90°, AMAA Ao; A, ARTS, SHRRRH, AA EH, ARES. BESS; FAMe. (B29 (1) Follow the above posture, the body turns 90° | the right, the lef foot strides a step leftward into hors stance. At the same time, the left fist falls, cross the iw fists and hold them in front of the chest, keep the’ rig! fist inside and the left one outside, with bath the fist palms inward. Eves look al the iwa fists. (Figure 29)i 30 (2) bare. AMWRSe, BAH 90°, DMB Sh; IR, AM Sas, Ae ies, MAME, SRAM, Meyer, e lat; Bilaia. (30) Em: BIN. (2) Keep the above action, turn the left tiptoe out— rd, and turn the bady 90° to the left, shift the bary— nter forward into lef horse stance. At the same lime, ppart the left fist backward with body turn, and support : fight one-forwatd. Bend the two arms. slightly, with the -holgs opposite and both the fist-palms down, al the suiders heloht. Eves look forward. (Figure 30)fa 31 12. SRA AN Leg split with right diagonal! posture (1) BER, ASRTRE, Bot; B lk. Fas, STEM, SOO, Hb S; BWA. (B31) (1) Follow the above posture, draw back the left | on the waist, with the fist-centre up; swing the right | upward and backward, and place it at the right ear sic with the fist-plane backward and the fist=palm inwar Eyes look toward. (Figure 31)(2) be. BOWBEAM, DMRE ERB; IR, AMR FH, PS fil, #2, Sees; BRAM. (92) (2) Keep the above action, move the baryesnter fo left leg, and the right leg lifts to kick forward. At the fie time, flack the right fis! downward through the ar side of the right leg, then the right fist falls to the ht side of the body, with the fist-palm inward and : fist-plane down. Eyes look at the right foot (Figure 32)Ha 33 (3) bare. Ske 90°, Gm AR: RO; A, SMB, SNAWT) il, HSE, SEE, Baebes: AW %, (833) (3) Keep the above action, the body tums 90° the left, and the right foot falls rightward into hor starioe. Al the same time, the two fists draw a cur from outward fo inward, then cross and hold them front of the chest. Keep tha right fist outside and the | one inside, with both fist-palms. inward. Eyes look at t two fists. (Figure 33)fel 34 (4) ERR. ARIME, SAH 90°, CHBRA SDH; FN, GEMS MEME, 2% Hoe, HRA, SRN, RSL, & my; AMAA. (34) EA, BMES, ABRSRME—S, Hike . RRIF ATOM. (4) Keep the above action, turn the tight tiptoe out— ud, and turn the body 90° to the right, shift the bary- nter forward into right bow stance: At the same time, ipport the right fist backward with body turn, and support a left one forward. Bend the two artis slightly, with the 9 list-holes apposite and doth the two fist-palms down, ‘the shoulders height. Eyes look forward, (Figure 34) Key points: kick Highly, hacking the right fist shallSe P35 13. +321 Slap cross foot (1)2L4, BLBRAR, Ae lLAE HHA; FR, FES, MaRaistawe ASHE, Shmb; PRES (35) (1) Follow the above posture, shift the baryoenter the tight lag. The left leg kicks upward, with the inst stretching straight. At the same time, the right fist char ges inta palm and slaps the left instep form backward forward; hold the leit fist on the waist with the fist-pa up. Eyes look at the right palm. (Figure 35)wy fol» Féi 36 (2) Laae, AMG PRA, Aiea t i; Bit, SEE, KTR, eoat; & re, HAAGAMm; BMAS, (B36) (2) Keep the above action, the left foot falls, and the nt leg lifts to Kick upward, At the same time, change : right paim into fist, draw back and hold the right fist the waist, with the fist-palm up; change the left fist 9 palm and slap the fight instep forward with the left lm. Eyes Jook at the left palm. (Figure 36)[#37 (3) kaa. AWETRY, ERR e ik; AH, APS, RATA. Boat; #24, HHA; SHAR. (B37) 2a: BRE, HOHE, SiR, Aa) FRTLRER (3) Kéep the above action, the right foot falls, a the left leg lifis ta kick Upward. At the same tim change the left palm into fist, draw back and hold | tefl fist on the waist, with the fist-palm up; change | right fist into palm and siap the left instep forward v the right palm. Eyes look af the right palm. (Figure 37) Mov nninice kiek fhe len ta fhe heliaht higher tray oe fs] 38 14, BSR Heart—punching fist with body turn (1) #ER. SHAH OO", EH AABS 35; it, Ae, HONS SRM, Sts h; ABR, HTB, SoHL; BRAD. 1.38 ) (1) Follow the above posture, the bady tums 80° to jeit, and the left foot falls leftward Into horse stance. the Same time, change the left fist into paim, bend left elbow and press the left palm from outward to ard, with the paim dawn; change the fight palm intoa S tale fel 39 (2) bap. BRERA 90°, AHA 2, SDMBRASY; AN, SRA, + fl, Sha; 2FEN, PROBA sh, br; BRA. (99) (2) Keep the above action, the body continues turn 90° to fhe leff, Turn the left tiptoe outward, and s the baryeentéer forward into left bow stance Al the sa time, punch the right fist forward, with the fist-paim and the fist-plane forward; bend the left elbow to df back the lef palm. and place the left palm at the ri cubital fossa, with the palm down. Eyes look at the i fist. (Figure 39)(4 40 (3) LMF, BRAK OO, BARRE ; Ah, EXGETH REE, BTARME, DRA, SM; AKA RA, Bia ; BMAS. (B40) (3) Keep the above action, turn the body 90° to the ht, and ‘shift the barycenter rightward Inte horse stance, the same time, push the left palm left downward with + palm. horizontal, then place the left palm at the outer ia of the left knee, with the palm down asiant and the gers forward; draw back and hold the right fist on the ist, with the fist-palm up. Eyes look af the left paim. gure 40) .fe 41 15. ahi MA Sky cannon in horse stance (1) ER, SHES 90", Bowe ER; | it, EERE, MSHS. PRBS, RFEB A, Has, RAMS: SHMSBSSHA Soe, BSR. (841) (1) Follaw the above posture, turn the body 90° to 1 lett, and taise the barycenter slightly. Al the same tlm change the lett palm into fist and swing the left f leftward and back ward with body turn, and place behind the left buttock, with the back of the fist outwa and the fist-hole clown aslart; swing thé tight fist befe the haAdu With hen turn. kaso the fietohole Inward at #ie ee: Hl 42 (2) Emre. SoH 90°; Bat, Aah Bb. eae, APSan, Sal, eis , SS; Ae) bee, Aes, SA S-B#; Bin. (B42. B42)ia & Fl 42. TES (2) Keep the above action, turn the body 90° to ti right. At the same time, swing the right fist upward ar rightward with body tum, and place it before the bod keep the palm hole upward and ihe fist-palm inward, the shoulders height. Continuously swing the left | upward, Keep the fist-palm outward, In line with the rig one. Eyes look forward. (Figure 42, Attached figure 42)se gS oa * fl 43 (3) bm. SOA, BOMB; FF Ra L. SHE, SOS, SRL: a OT. Gaze, #05), PRAM RSKT. 243, 43/9)Fel 43 ATTA (3) Keep the above action, turn the body ta the rig slightly, and move the barycenter rightward slightly. « the same time, brandish the left arm to swing the left fi upward and forward, with the fist-paln inward and fist hola up. Swing the right fist downward and backware with the fist-palm outward. Keep the two fists horizont al left forward and right backward. (Figure: 43, Anache figure 43)4 = = ial 44 (4) bar, SSante, SASS fell, Sivek; Bis | B44, A 44 PL)we & Hel 44 FS (4) Keep the above action, swing the right fist for ward, and simultaneously draw back and hold it on th waist with the left one. Keep the fist-palm up. Eyes loc at the two fists. (Figure 44, Attached figure 44)