Personal Grooming & Fitness- Online Written Assignment
Learner Name Sandwb brahma Reference ID/ Batch Code FIAT/GVD/20-21/63
F2
Course Title AHTM
Assessor Name Kajal Chaudhary mam
Name of I.V.
I confirm that the work submitted for this assignment is my own.
Learner Signature Date
Guidelines: Students to attempt the below questions for getting PASS/ MERIT/
DISTINCTION
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment
TIMELINE: You can take up to Two days to submit the Assignments
Personal Grooming Treatments – (Pass)
Q1. What is Grooming? (Pass)
Ans. Grooming is the art of self-presentation and is the sum total of person’s appearance
and his attitude as well as a projection of his/her personality. Grooming thus consists of two
aspects.
Personal Grooming & Fitness- Online Written Assignment
Q2. Classify Grooming? (Pass)
Ans. Meta physical:
Meta physical grooming consists of projecting certain attributes of one’s personality.
One must appear poised, elegant, confident and easy going (without being casual).
Physical:
Physical grooming consists of your appearance, which is categorized by the quality of your
skin, hair, personal hygiene, and sense of dressing, make-up, etiquette etc.
Q3. What are the qualities required for working in the Aviation, Hospitality, Travel &
Customer service Industries? (Pass)
Ans.
Attractive personality
Sociable person with an interest in people
Naturally warm with an interest in people
Patient
Professional attitude
Well groomed
Good communication skills
Intelligent, tactful,and quick-witted
Enthusiastic and charming
Q4. Name the Layers of the Skin? (Pass)
Ans. There are three layers of the skin:-
Epidermis
Personal Grooming & Fitness- Online Written Assignment
Protects and regulates other layer of the skin makes tougher, protective overcoat to
survive
Its helps to regulate the body temperature
Make new skin cells
Dermis
The dermis consist of hair follicles, sweat glands, blood vessels,capillaries, connective
tissues
Provides sense of touch and heat.
Provide nourishment and waste removal from its own cells.
Growing hair
Bringing blood to your skin
Hypodermis
Contains fat and water.
Q5. Name different types of skin? (Pass)
Ans. There are four types of skin:-
Normal Skin
Dry Skin
Oily Skin
Combination Skin
Q6. What are the causes of Acne and dark circle and also provide 02 remedies for each?
(Pass)
Ans.
Hormone changes – active in teens
Genetic
Personal Grooming & Fitness- Online Written Assignment
Bacteria-plug of skin cell, dead cell and excessive oil in glands can get easily get
infected with bacteria and devlop pimple
Common in teenagers
Puberty
Menstrual periods
Pregnancy
Medication
Stress
Greasy or oily cometics & hair products
High level pf humidity & sweating
Remedies
Balance diet
Wash your face at least twice a day
Use apple cider vinegar
Q7. What are the types of hair? Highlight the causes of dandruff and provide 02 remedies?
(Pass)
Ans. There are four types of hair:-
Dry hair
Oily hair
Normal hair
Combination hair
Causes of Dandruff
Some common causes of dandruff are the following:-
Personal Grooming & Fitness- Online Written Assignment
Unclean habits
Stress and emotional problems
Skin diseases like psoriasis or eczema
Dry skin
Hard shampoos & sensitivity to hair care products
Exposure to severe cold
Excessive intake of oily and sweet foods
Remedies
Apply mehndi
Coconut oil with lemon
Neem juice
Orange peel
Personal Grooming & Fitness- Online Written Assignment
Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene? (Merit)
Ans. Personal hygiene:
Bath – have shower or bathe daily. Use shower gel than soap as it will not let your
skin dry
Shampoo – keep your hair clean and shampoo regularly to prevent dandruff and lice.
Oil – oil your hair regularly and massage your scalp to prevent hair fall.
Use anti precipitants and good quality deodorants like deo-spray, roll-ons.
Body odour – If you perspire a lot and have a body odor problem, please wear a vest
under your shirts or t-shirts.
Beauty treatment – Regular waxing, manicure, pedicure, facials, bleach and
threading
Toiletries – Do not share or borrow your toiletries.
Teeth and mouth – Brush , floss and use mouth wash daily twice a day.
Cosmetics – Do not share or borrow
Nails – Keep your finger nails and toenails clean. Do regular manicure and pedicure.
Facial Hair – Women should wax or bleach their facial hair and men if they have
moustache or beard shave it off.
Grooming Hygiene:
Quick – check in the mirror
Hair is clean, well styled, no dandruff
Teeth are clean and breath is fresh
Fingernails are clean, shaped and no chipped polish
No run in the stockings
No underwear or slips showing
Make up is applied
Well shaved, No 5 o’clock shadow
Shoes are polished
Personal Grooming & Fitness- Online Written Assignment
Q9.Why do you think it’s important to present yourself as a professional in an interview?
(Distinction)
Ans
It is very Important to Present Yourself as a Professional in an interview because
The first impression is the ‘ LAST IMPRESSION.’
The world takes you seriously when you are well groomed.
A well groomed personality speaks volumes about your character.
We must always dress as per the occasion or requirement and not as per our desire.
