Homeroom Guidance Grade 11 Quarter 1 Module 2
Homeroom Guidance Grade 11 Quarter 1 Module 2
Truly, this is a reminder that you cannot live alone. Other people are important, too! From the
time you were conceived up until the time when you will meet death, other people are integral to your
life. With this fact, it is essential to remind yourself that better relationships are worth aspiring for.
This module contains activities that will help you build better relationship with others amidst the
Covid-19 pandemic.
The previous module helped you identify your positive traits and characteristics. It further led
you to recognize your accomplishments. In addition, it provided ideas on improving your self-worth by
refraining from comparing yourself to others and by challenging your critical inner self. This time,
expand your self-worth by building healthy relationships.
2. Let them think and identify a situation in the current crisis where relationship with family,
friends and others was put to a test.
6. Write your gathered information using the format below on a sheet of paper including your
answers to the processing questions after.
Interviewed People
involved (family
Family Members Situation Resolution
members, relatives,
friends etc.)
Myself
Person A
Person B
Processing Questions:
1. How was the activity for you?
2. How do you describe the manner your family or household members handled their situation?
My Relationship With
1. Choose one relationship you want to evaluate. It could be your relationship with your father
or mother, friend, classmate, relative, brother or sister, or any household member or person. Family
Members Interviewed People involved (family members, relatives, friends etc.) Situation Resolution
Myself Person A Person B 7
Processing Questions:
1. Why did you choose that relationship?
Keep in Mind
Suggested Time Allotment: 12 Minutes
Covid-19 brings a lot of changes not only in the Philippines but around the world. Physical,
emotional, mental and social aspects of life have been affected. Many relationships with others
specifically loved ones, friends, relatives and acquaintances are put to a test due to physical distancing
and other health protocols. Bonding and group sharing are activities that are supposedly strengthen
relationships with others along with the sharing of one’s journey of happiness and challenges, but these
activities are currently regulated and, to some, restricted due to the current crisis.
According to Rick Hanson, a psychologist, there are five essential skills for happiness, health, and
general well-being in order to cope with life’s challenges. These affect the way you relate with people
and improve the quality of your relationships.
Awareness
• Bring compassion and kindness to yourself and to whatever your awareness finds. Hold your
innermost feelings and longings with the sensitivity and concern you should have received as a child.
• Reflect on your good intentions, kindness toward others, and good character qualities.
Letting Go
• Let go of two (2) fundamental errors of thought which are:
• Let go of emotions especially the unpleasant experiences, instead have compassion for
yourself; and replace negative feelings with hopefulness and positivity.
Insight
• Understand the factors of your reactions to others and to yourself.
• Recognize the value to yourself and others of taking in positive experiences. It is a good and a
worthy thing to engage in good experiences.
From now on, I will improve my relationship with other people by:
1.
2.
3.
4.
5.
• What made you choose that person to have a better relationship with?
• How do you feel about your relationship to that chosen person before and now?
Additional Activities
(You may do these at your convenient time)
2. Take a picture of you and the person who will receive your letter/note. If the camera is not
available, let the person write a reply letter that he/she received the letter.
3. Put the picture or a copy of the reply letter in your portfolio and write your insights in the
action you have taken.
Reference: Hanson, Rick. The Five Essential Skills. Rick Hanson, Ph.D. rickhanson.net