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Objective: Philippine Physical Fitness Test

The Philippine Physical Fitness Test is designed to determine an individual's physical fitness level and deficiencies through a series of tests. Students take an initial pre-test at the beginning of the semester and a post-test at the end to measure improvements. The test results are used as a guide for students to develop training plans and motivate them to maintain optimal performance levels.

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496 views2 pages

Objective: Philippine Physical Fitness Test

The Philippine Physical Fitness Test is designed to determine an individual's physical fitness level and deficiencies through a series of tests. Students take an initial pre-test at the beginning of the semester and a post-test at the end to measure improvements. The test results are used as a guide for students to develop training plans and motivate them to maintain optimal performance levels.

Uploaded by

zavria
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PHILIPPINE PHYSICAL FITNESS TEST

6 Designed to determine and identify the physical fitness level and


deficiencies of an individual. It also enables the individual to set
goal in order o achieve a higher level of fitness and to discover
potential athletes.
Tests are conducted twice, a pre-test (initial test) and post-test.
Pre-test is usually conducted at the beginning of the classes, and
Objective post-test are done at the end of the semester.
The results of the test are used as guide for the students, for their
training and to motivate them to develop and maintain optimum
performance.
TEST ITE
After completion of the unit,
students will be able to: Standing Long Jump

1. Identify and explain the types of postural deviation, causes of poor posture, Curl – ups
benefits and effect of poor posture.
50 M sprint

Push ups
Activity
Shuttle Run
Activity #6
Sit and Reach
1. Record a video performance of your
Physical fitness Test.
1000 M run

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