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Printable List For Grocery

This document provides a spring grocery list that recommends eating more foods that are pungent, bitter, or astringent like steamed vegetables and brothy soups, while eating less foods that are sweet, sour, or salty like fried foods and heavy dairy. It lists specific produce, herbs, spices, proteins, grains, and beverages to focus on during spring, noting which are spring superfoods. The document encourages choosing organic and non-GMO options when possible and provides information on learning more about seasonal eating.

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401 views1 page

Printable List For Grocery

This document provides a spring grocery list that recommends eating more foods that are pungent, bitter, or astringent like steamed vegetables and brothy soups, while eating less foods that are sweet, sour, or salty like fried foods and heavy dairy. It lists specific produce, herbs, spices, proteins, grains, and beverages to focus on during spring, noting which are spring superfoods. The document encourages choosing organic and non-GMO options when possible and provides information on learning more about seasonal eating.

Uploaded by

RBX Tutorials
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Spring Grocery List

(March - June)
 Eat more foods that are Pungent (Spicy), Bitter, Astringent / Light, Dry, Warm:
such as flavorful steamed veggies, brothy soups, brown rice.
 Eat less foods that are Sweet, Sour, Salty / Heavy, Cold, Oily:
such as fried foods, ice cream, heavy dairy, breads.
 Curious about a food not on this list? Taste it. If it has 2 of the 3 spring tastes
(pungent/spicy, bitter, astringent), it is balancing. Prepare it in a way that is light, dry and/or warm.
Choose Organic and non-GMO when possible. Eat more of your favorite foods from this list.
*An asterisk means that this food is a Spring Superfood. If you like it, eat more of it.
VEGETABLES FRUIT SPICES LEGUMES HERB TEA
*Alfalfa Sprouts Eat fruit separately Anise *All Sprouted Beans Alfalfa
Artichokes from other foods. Asafoetida Adzuki *Cardamom
*Asparagus Apples Basil Black Gram *Chicory
*Bean Sprouts Blueberries Bay Leaf Garbanzo *Cinnamon
Beets *Dried Fruit (all) *Black Pepper Fava *Cloves
*Bell Peppers Grapefruit Chamomile *Kidney *Dandelion
*Bitter Melon Lemons, Limes Caraway *Lentils *Ginger
Broccoli Papayas Cardamom *Lima *Hibiscus
*Brussels Sprouts Pears *Cayenne *Mung *Orange Peel
*Cabbage Pomegranates (sour) Cinnamon Split Pea *Strawberry Leaf
*Carrots Raspberries *Clove
*Cauliflower Strawberries Coriander LEAN MEAT & FISH BEVERAGES
*Celery All Berries Cumin Chicken Black Tea (moderation)
*Chicory Dill Duck (moderation) Coffee (moderation)
*Chilies, dried DAIRY Fennel Eggs (moderation) Water (room temp. to
Cilantro Favor raw or vat- Fenugreek Freshwater fish hot)
*Collard Greens pasteurized. Garlic Lamb (moderation)
*Corn Ghee (moderation) Ginger Ocean fish (moderation)
*Dandelion Lowfat yogurt Horseradish Turkey
*Endive (moderation) Marjoram
Fennel Rice/Soy milk Mustard NUTS & SEEDS Learn more in
*Garlic *Goat milk Nutmeg Filberts The 3-Season Diet
Ginger Oregano Pinons book by Dr. John Douillard
*Green Beans OILS Peppermint Pumpkin
*Hot Peppers Flax Poppy Seeds Sunflower
Jicama Hemp Rosemary
*Kale Coconut Oil Saffron WHOLE GRAINS
Leeks Sage Amaranth Take the 3-Season Diet
*Lettuce SWEETENERS Spearmint Barley Challenge: It’s FREE!
*Mushrooms Favor natural whole Thyme Buckwheat 12 Months of
*Mustard Greens foods sweeteners, in Turmeric Corn Seasonal Guidance.
*Onions moderation: Millet Recipes, videos, articles,
*Parsley *Honey - Raw Oats, dry bonus blogs, special
*Peas Maple Syrup CONDIMENTS Quinoa coupons.
*Potatoes, baked Molasses Carob Rice, Brown, long grain LifeSpa.com
*Radishes Pickles Rye
Seaweed OILS
Snow Peas
*Spinach
*Swiss Chard
*Turnips
Watercress

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Boulder, CO 80301 [email protected] | http://lifespa.com

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