Journaling Is Healing

SELF-HEALING WITH ART & JOURNALING

Journaling Is Healing
BY YASHASVI
 Journaling Is Healing
BY YASHASVI

Yashasvi Kuchhal, founder

A white Collar Employee turned to a Fitness

Professional after 4 years of service in corporates in
2014, after getting certified and teaching versatile
fitness forms, she claims that mental health is of prime
importance, healthier and wealthier you are in your
mind you are in all walks of life. Journaling is one
powerful tool that helps you achieve your mental health
goals, empowers you, trains your mind the way you
want.
 Why are you here?

YOUR
MENTAL HEALTH
IS A
PRIORITY
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 Journaling Is Healing

ENJOY YOUR DAY!

EXPRESS
GRATITUDE
A grateful heart is a magnet for miracles.
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Declaration to Myself

Here you a make Promise of coming to your Journal

everyday for 10 minutes.
Greet Your Journal, and write the first few
thoughts in your mind As you begin this journey
with yourself.
 I am grateful
Keep your eyes open throughout the day for reasons to say "thank
you. Try to recognise small actions people do everyday that might
be over looked, such as a colleague who always goes extra mile, or a
friend who always seem willing to listen

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I am grateful

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 Go For a Gratitude Walk
Go for a walk and make a special effort to appreciate your
surroundings. You might notice the smell of flowers, a pretty
building, a soothing breeze. Spend a few minutes focusing each of
your senses (sight, hearing, taste, smell & touch) to find a few
things you may not have noticed

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 Go For a Gratitude Walk

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MORNING GRATITUDE
6 little things
to be grateful for

01 03

04 05

02 06

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 My Life Lessons
Life keep throwing challenges, We fight and

win them every time. List 2 challenges you are

facing right now and what are you learning

from them ?

CHALLENGE & LESSON CHALLENGE & LESSON

CHALLENGE & LESSON

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 My Life Lessons
Life keep throwing challenges, We fight and

win them every time. List 2 challenges you are

facing right now and what are you learning

from them ?

CHALLENGE & LESSON CHALLENGE & LESSON

CHALLENGE & LESSON

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 My Gratitude Jar

Fill in & decorate this jar with 5 people who made your
life happier today, can be friends Family or strangers.
ed
ita u t
r G

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Best part of my Day
Choose a best moment of your day and
describe your feelings in detail. Focus on it for 5
minutes before going to bed.

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 Are you
Self Aware ?

In this section of Journaling

Keep Questioning yourself, you will pen
down about your authentic self.
Remember the Thumb Rule !!
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Take An Oath

The Thumb Rule to be Self Aware is Being Honest.

In the Space below, take an oath to be honest to
yourself as you begin this journey to be a better
version of your own self.
HAVE YOU EVER FELT UNDER
THE INFLUENCE OF EMOTION?
 Date: Time

DRAW HOW YOU FEEL

Draw Your avatar in the centre and think of
different emotions you felt through out the day.

tired proud

loved

excited

happy
angry

cranky nervous

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 DATE TIME

The EmotionalTriggers
What thoughts triggered the emotions highlighted in last
worksheet ? How did you feel during these moments and Why ?

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 DATE TIME

The EmotionalTriggers
What thoughts triggered the emotions highlighted in last
worksheet ? How did you feel during these moments and Why ?

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 MY MORNING ROUTINE
Describe your Morning in detail in left column, do you have a consistent
morning routine?
Is there Anything you can do in morning to make your day easier?
Create a new Morning routine for yourself

CURRENT ROUTINE NEW ROUTINE

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 MY NAME :

STRENGTHS DATE :

& TALENTS TIME :

Do you have any strengths and talents that you

are not using at the moment ?

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 MY
STRENGTHS
& TALENTS
How can you start practicing your Strengths & Talents?
Write 4 ways you can immediately implement ?

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Relationship Goals
Think of a relationship in life you want to improve,
What went wrong? What can you do to fix it?

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Relationship Goals
Think of a relationship in life you want to improve,
What went wrong? What can you do to fix it?

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Let's Learn from Mistakes

DATE TIME

WHAT is something you regret doing ? WHY do you regret it ?

Everything in life happens to teach us a lesson, lets take that lesson, learn

for our mistakes and move on.

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Let's Learn from Mistakes

WHAT YOU COULD HAVE DONE INSTEAD ?

Everything in life happens to teach us a lesson, lets take that lesson, learn

for our mistakes and move on.

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 Journaling Is Healing

Getting to
DATE :

Know Me
TIME :

I am ...
I ge t tr ig ge re d w it
I' m ha pp ie st w he n
h an ge r
if .... ..

I love spending my time

doing .....

I want to
c h a n g e .. .. .
a t ... ...
I a m ve r y G o o d

About My
s e lf
 Quote

of the day

Be Present
Live in The Moment

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 Let's be Present
Date: Tine:

1.What would you do if you loved yourself unconditionally?

How can you start acting on these things ?

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Let's be Present
Date: Tine:

2. What is your favourite form of exercising ? what is your

fitness goal for this week? How can you achieve it ?

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 Let's be Present
Date: Tine:

3. The 4 mindful rules u made in the session to improve your eating habits, are u
following them ? if not then why not ? what is your excuse?
If yes how do you feel about it ?

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Let's be Present
Date: Tine:

4. Which Book did you choose to read this week? Any lessons
learnt so far ?

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 DATE : TIME :

Reflect

back on

your

Day !

HOW DID YOU

SPEND YOUR
DAY?

Anything that you wanted to

do but could not, What was
the obstacle ? How can you
overcome it?

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DATE : TIME :

Reflect back on your Day !

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DATE : TIME :

Which Virtue brings you most to Present ?

How Can you Exercise this Virtue more in life?

Write 2 ways you can adopt ?

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G MY
O Somewhere
over
the rainbow,

A
skies are blue,
and the dreams
that
you dare to

L dream,
really do come
true.

S
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going for the
goals

I AM MOST PASSIONATE ABOUT...

MY LOVE FOR IT BEGAN...

ONE DAY, I HOPE TO BE ABLE TO...

let's do this!
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 Date Time

What do you want

from life

HOW DO YOU WANT TO LIVE

WHAT ARE YOU DOING TO

YOUR LIFE ?
KINDLE YOUR PASSION ?
STATE YOUR GOALS CLEARLY

WRITE 4 MORE GOALS TO

AND WRITE WHY DO YOU

NURTURE YOUR PASSION ?

WANT THEM ?

TONIGHT WATCH THE NIGHT SKY RECALL THE BEST MOMENT

FROM LAST FEW DAYS, WHEN

COME BACK AND WRITE WHAT U FELT JOYOUS AND

ALL YOU OBSERVED ? CHEERFUL?

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Journaling Is Healing
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Journaling Is Healing
DATE TIME

All About My Day

Complete one, two, or all of these lines below:
Use these sentence starters to write

Today was a good/bad day for me because…

I was excited to…

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 All About My Day

I got the opportunity to…

I didn't expect to…

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 HABIT: START DATE:

rekcarT tibaH yaD - 12

1 2 3 4 5 6 7

8 9 10 11 12 13 14

TRACKER
15 16 17 18 19 20 21

COLOUR THE BLOCK IF ITS A YAY!

Number of Days you accomplished your Goal - ________

HABIT
gnilaeH sI gnilanruoJ
 HABIT: START DATE:

rekcarT tibaH yaD - 12

1 2 3 4 5 6 7

8 9 10 11 12 13 14

TRACKER
15 16 17 18 19 20 21

COLOUR THE BLOCK IF ITS A YAY!

Number of Days you accomplished your Goal - ________

HABIT
gnilaeH sI gnilanruoJ
 A Daily Planner

WHAT A BEAUTIFUL DAY!

MY TO-DO LIST

MY SCHEDULE

DONT FORGET TO
DRINK UP!

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 A Daily Planner

WHAT A BEAUTIFUL DAY!

MY TO-DO LIST

MY SCHEDULE

DONT FORGET TO
DRINK UP!

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 Congratulations
You have Levelled Up
With this you have completed a whole month of journaling and
started a voyage with yourself. How do you feel about yourself ?
How do you look forward to your life going forward?

Journaling Is Healing
SELF-HEALING WITH ART & JOURNALING
www.journalingishealing

@yashasvikuchhal , journalingishealing