ol=Kq m<d;a wOHdmk fomd¾;fïka;=j

wjidk jdr mÍCIKh - 2020

07 - fY%aKsh
fi!LHh yd YdÍßl wOHdmkh
ku$úNd. wxlh (- ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ld,h( meh 02 hs'
I fldgi
ish¨ u m%Yakj,g ms<s;=re imhkak'
wxl 01 isg 10 f;la m%Yak i`oyd jvd;a .e<fmk ms<s;=r f;dard háka brla w`Èkak'
?
^01& fi!LHj;a mjq,a mßirhl ;sìh hq;= fN!;sl mßirhg wod< wx.hls"
^1& úfõlh
^2& wdorh
^3& msßisÿ jd;h
^4& hq;=lï yd j.lSï

^02& —hym;a wka;¾mqoa., in`o;d meje;aùu˜ hk ,laIKh wh;a jkqfha"

^1& fN!;sl mßirhg h' ^2& iudÔh mßirhg h'
^3& wdOHd;añl mßirhg h' ^4& udkisl mßirhg h'

^03& Tng iqrlaIs;;djh yd wdorh ,nd fok wh flfrys Tfnka bgqúh hq;= hq;=lula jkqfha"
^1& wkHhkag wdorh yd iqrlaIs;djh ,nd §u'
^2& iEu úgu wka wh úfõpkh lsÍu'
^3& fmdÿ foam, wdrlaId fkdlsÍu'
^4& wi,ajeishka iu. iqyo fkdùu'

^04& WmlrK iys;j l< yels t,suyka ck lS%vdjls"

^1& T,so fl,sh ^2& ,S fl,sh
^3& fkrxÑ we`§u ^3& w;a yex.Su

^05& fuu rEmfha ±lafjk bßhõ kï l< yelafla"

^1& mqgqjl bo.ekSu f,i h'
^2& wdik.; bÿu f,i h'
^3& ú¨U u; bÿu f,i h'
^4& fook u; bÿu f,i h'

^06& j¾;udk f,dalh mqrd iS>%fhka me;sr hk ffjria frda.hls'

^1& fvx.= frda.h ^2& nrjd frda.h
^3& irïm frda.h ^4& fldúâ 19 frda.h

-01- ol=Kq m<d; 07 fY%AKsh - fi!LHh yd YdÍßl wOHdmkh

^07& fuu rEmfha ±lafjk mÍlaIKh u.ska uekSug n,dfmdfrd;a;=
jkafka l=uk YdÍßl fhda.H;djh o @
^1& fõ.h'
^2& kuH;djh'
^3& ±Ífï yelshdj'
^4& iudfhdackh'

^08& whym;a Ñ;a;fõ.hla we;s jQ úg fkdl,hq;= fohla jkqfha"

^1& tu wjia:dj u.yeÍu h'
^2& j;=r ùÿrejla fifuka mdkh lsÍuh'
^3& fifuka .eUqßka wdiajdi m%iajdi lsÍu h'
^4& ;ryska nek je§uh'

^09& uia" ud¨" ì;a;r" lrj, hk wdydr j¾. j, jeämqr wvx.= jkafka"
^1& fm%daàka h' ^2& ldfndayhsfâ%á h'
^3& úgñka h' ^4& LKsc ,jk h'

^10& —.,.Kavh ˜ we;sùu je<elaùu i`oyd wm .kakd wdydrfha"

^1& fm%daàka wvx.= úh hq;= h' ^2& whãka wvx.= úh hq;= h'
^3& ldfndayhsfâ%Ü wvx.= úh hq;= h' ^4& úgñka wvx.= úh hq;= h'
^ ,l=Kq 2 « 10 } 20&
² 11 isg 15 olajd we;s m%;dY yß kï ^ü
& ,l=K o jerÈ kï ^ û
& ,l=K o bÈßfha we;s jryka ;=< fhdokak'

^11& l=reÜg iys; OkH ;ka;= nyq, wdydr ldKavhls' ^'''''''''''''''&

^12& fjfyi iy wmyiq;djh wju ùu ksjerÈ bßhõjl jdishla fkdfõ' ^'''''''''''''''&

^13& — Wi mekSu ˜ isria mekSï .Khg wh;a fõ' ^'''''''''''''''&

^14& — j,s.h leãu ˜ lS%vdfõ u.ska iudfhdack yelshdj ÈhqKq l< yels h' ^'''''''''''''''&

^15& lS%vdfõ meje;au ioyd kS;sÍ;s yd wdpdrO¾u wjYH ke;' ^'''''''''''''''&

^ ,l=Kq 2 « 5 } 10&
16 isg 20 olajd m%Yak j, ysia;ekg .e<fmk ms<s;=r jryka ;=<ska f;dard ,shkak'

^16& iajrd,h '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''moaO;shg wh;a wjhjhls'

^ wdydr Ô¾K $ iajik $ reêr ixirK &
^17& ''''''''''''''''''''''''''''''''''''''''''''''''''''''''' hkq wvq ld,hlska lsishï ld¾hhla bgqlr .ekSug we;s yelshdj hs'
^ kuH;djh $ Yla;sh$ fõ.h&
^18& wmf.a mdrïmßl wdydrha f,i '''''''''''''''''''''''''''''''''''''''''''''''''''''''ie<lsh yels h'
^ y;a ud¨j $ fld;a;= frdà $ rhsia &
^19& wiaÓ yd o;a j¾Okhg '''''''''''''''''''''''''''''''''''''''''''''' jvd;a WmldÍ fõ'
^ ldfndayhsfâ%Ü $ le,aishï $ fïoh&
^20& mkaÿj ;=<g úislsÍu '''''''''''''''''''''''''''''''''''''''''''''''''''''''''lS%vdfõ olaI;djh ls'
^ fjd,sfnda,a $ ls%lÜ $ mdmkaÿ& ^ ,l=Kq 2 « 5 } 10&
'
-02- ol=Kq m<d; 07 fY%AKsh - fi!LHh yd YdÍßl wOHdmkh
 ol=Kq m<d;a wOHdmk fomd¾;fïka;=j
wjidk jdr mÍCIKh - 2020
07 - fY%aKsh
fi!LHh yd YdÍßl wOHdmkh
ku$úNd. wxlh (- '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''

II fldgi
m<uq m%Yakh we;=¿j m%Yak mylg ms<s;=re imhkak'

^01& Tn kj fhdjqka úhg md ;nk ,o orefjls' Tnf.a Ôú;fhka jeä ld,hla mjqf,a idudðlhka iu. .;fõ'
iEu úgu ksjfia§ fukau mdif,a § hym;a u. lshd§ug foudmshka" .=reuEKsjre fukau mshjrekao lghq;=
lrkq ,nhs' fmdaIKh" wdpdr O¾u" hym;amqreÿ fukau ksjerÈ bßhõ ms<snoj o úfYaI ie,ls,af,kaa lghq;=
lsÍu Tnf.a fm!reIhg fukau ksfrda.S meje;aug fnfyúka n,mEï lrkq ,efí'
(i) hym;a udkisl mßirhl ;sìh hq;= wx. folla ioyka lrkak' ^,l=Kq 02&
(ii) hym;a mjq,a mßirhla mj;ajdf.k hdug Tng l<yels foaj,a folla ,shd olajkak' ^,l=Kq 02&
(iii) Tng wdorh yd iqrlaIs;;djh imhk by; fþofha ioyka mqoa.,hska fhduq l< yels m%Odk ldKav
fol kï lrkak' ^,l=Kq 02&
(iv) Tnf.a hymeje;au flfrys n,mdk ksjerÈj bo.ekSu bßhõjl jdis folla ,shkak'
^,l=Kq 02&
(v) u,, lS%vdfõ § Tn bf.k .;a mekSï biõ folla kï lrkak' ^,l=Kq 02&
(vi) lS%vdfõ § wdpdr O¾u yd kS;sÍ;s wjYH ùug fya;= folla olajkak' ^,l=Kq 02&
(vii) lS%vdfõ kS;sÍ;s yd wdpdrO¾u ms<sme§fuka mdi,lg we;súh yels jdis folla i`oyka lrkak'
^,l=Kq 02&
(viii) Èkm;d wdydr fõ,lg —;ka;=˜ wdydr tlalr .ekSu u.ska ,efnk jdis folla ioyka lrkak'
^,l=Kq 02&
(ix) fmdaIHodhs wdydrhla ñ,§ .ekSfï È ie,ls,su;a úh hq;= lreKq folla ,shd olajkak'
^,l=Kq 02&
(x) iajik moaO;sfha frda.j,ska je<lSug Tn wkq.ukh lrk fydo mqreÿ folla ,shkak'
^,l=Kq 02&
^ ,l=Kq 2 « 10 } 20&

^02& ;u Ôú;h fi!LHj;aj mj;ajdf.k hdu i`oyd YdÍßl fhda.H;dj ksis wdldrhg mj;ajdf.k hdu
w;HdjYH fõ'
(i) Tn bf.k.;a YdÍßl fhda.H;d idOl j,ska ;=kla kï lrkak' ^,l=Kq 03&
(ii) Tn mdif,a § —fõ.h˜ ÈhqKq lsÍu i`oyd lrkq ,enQ iduQysl ls%hdldrlï folla i`oyka lrkak'
^,l=Kq 02&
(iii) Tn by;ska i`oyka lrk ,o ls%hdldrlï j,ska tla ls%hdldrlula lrkq ,nk wdldrh fláfhka
úia;r lrkak' ^,l=Kq 05&

-03- ol=Kq m<d; 07 fY%AKsh - fi!LHh yd YdÍßl wOHdmkh

^03& tÈfkod Ôú;fha § Èùï" mekSï" úislsÍï fuka u weú§u jeks iajdNdúl ls%hdldrlï j,
ksr;ùug isÿ fõ'
(i) u,, lS%vdfõ Tng bÈßm;aúh yels úislSÍï biõ ;=kla kï lrkak' ^,l=Kq 03&
(ii) mekSï biõjl m%Odk wjê ;=k i`oyka lrkak' ^,l=Kq 03&
(iii) weú§u iy Èùu w;r fjki fláfhka meyeÈ,s lrkak' ^,l=Kq 04&

^04& YÍrfha j¾Okhg;a fi!OH iïmkakj isàug;a f,v frda. j,ska iqjh ,eîug;a wdydr wjYH fõ'
(i) wm .kakd wdydr j,ska ,efnk fmdaIH mod¾: m%Odk jYfhka j¾. l< yels ldKav fol kï lrkak'
^,l=Kq 02&
(ii) wdydr fõ,la ie,iqï lsÍfï § i,ld ne,sh hq;= lreKq y;rla i`oyka lrkak' ^,l=Kq 04&
(iii) idïm%odhsl l%u hgf;a wdydr l,a;nd .ekSug fhdod .kq ,nk l%u y;rla ,shd olajkak'
^,l=Kq 04&

^05& tla tla iudc" wd.ñl" ixialD;sl" wd¾Ól miqìug .e<fmk f,i úfõlh yd úfkdaoh i`oyd ks¾udKh jQ
lS%vd ck lS%vd f,i yeÈkafõ'
(i) Tn okakd ck lS%vd j, fmdÿ ,laIK ;=kla i`oyka lrkak' ^,l=Kq 03&
(ii) úúO fya;= idOl u; ck lS%vd j¾. l< yelsh'tfia ck lS%vd j¾. l< yels ldKav 4la ,shd
olajkak' ^,l=Kq 04&
(iii) w¨;a wjqreÿ ld,fha § Tn ±l we;s ck lS%vd ;=kla kï lrkak' ^,l=Kq 03&

^06&

(i) fuu rEmfha ±lafjk olaI;djhg wu;rj fjd,sfnda,a lS%vdfõ fjk;a olaI;d ;=kla kï lrkak'
^,l=Kq 03&
(ii) — fifuka tl;ek ÿjñka isg úOdkhlg kej;Su˜ fuu ls%hdldrlu fkÜfnda,a lS%vdfõ mdo yqrej
i`oyd l< yels ls%hdldrluls' tjeks ;j;a ls%hdldrlï y;rla i`oyka lrkak' ^,l=Kq 04&
(iii) mdmkaÿ ls%hdldrlï j, § Tn bf.k.;a olaI;d ;=kla ,shd olajkak' ^,l=Kq 03&

-04- ol=Kq m<d; 07 fY%AKsh - fi!LHh yd YdÍßl wOHdmkh

 ol=Kq m<d;a wOHdmk fomd¾;fïka;=j
wjidk jdr mÍCIKh - 2020
07 - fY%aKsh
fi!LHh yd YdÍßl wOHdmkh - ms<s;=re m;%h
I m;%h
^01& 3 ^06& 4 ^11& ü^16& iajik
^02& 3 ^07& 2 ^12& û ^17& fõ.h
^03& 1 ^08& 4 ^13& ü^18& y;aud¨j
^04& 2 ^09& 1 ^14& ü^19& le,aishï
^05& 3 ^10& 2 ^15& û ^20& mdmkaÿ ^,l=Kq 2 « 20 } 40 &

II m;%h

^01& (i) wdorh " /ljrKh" úfõlh'

(ii) ;u j.lSï bgqlsÍu" ksjerÈ wdydr rgd wkq.ukh lsÍï" ÿï mdkfhka yd u;ameka mdkfhka
je<lSu" úfõlh hym;aj yd M,odhS f,i fhdod .ekSu" ksjerÈ f;dr;=re mjq,a mßirh fj;
f.khdu '''''' wdÈh'

(iii) mjqf,a iudðlhska yd ndysr mqoa.,hska

(iv) fjfyi yd wmyiq;djh wju ùu" ldhsl udkisl iqjh" fõokdjla we;s fkdùu'''''' wdÈh'

(v) Wi mekSu" ÿr mekSu" ;=kamsïu mekSu" ßá mekSu'

(vi) lS%vdfõ meje;au i`oyd" lS%cl whs;Ska wdrlaId lsÍu i`oyd" wk;=re wjulr .ekSu i`oyd '''''''''wdÈh'

(vii) úkh.rel kS;s.rel mdi,la njg m;a ùu" .egqï wju ùu" isiqkaf.a hq;=lï .=Kj¾Okh j¾Okh
j¾Okh ùu''' wdÈh'

(viii) u,my lsÍu wmyiqùu" YÍr nr md,kh lr.; yelsùu" wdydr jeämqr .ekSu wvqùu''' wd§'

(ix) wdydrfha kejqï nj" ksIamdÈ; Èkh " l,abl=;ajk Èkh" rildrl j¾Kldrl wvx.= fkdùu'

(x) jHdhdu j, ksr;ùu" wmsßisÿ mßir ;;a;ajhkaf.ka bj;aùu" ÿïmdkfhka je<lSu" '''''''' wdÈh'
^,l=Kq 2 « 10 } 20 &

ol=Kq m<d;
-01- 07 fY%AKsh - fi!LHh - ms<s;=re
^02& (i) fõ.h" Yla;sh" kuH;djh" iudfhdackh" ±Ífï yelshdj' ^,l=Kq 03&

(ii) Ig,a rka" ud¨ ±,a ±óu" wïì,s mekSu '''' wdÈh' ^,l=Kq 02&

(iii) i`oyka lrk ,o lS%vd j,ska tlla ksjerÈj úia;r we;akï iïmQ¾K ,l=Kq fokak' ^,l=Kq 05&

^03& (i) h.=,sh ±óu" ljfm;a; úislsÍu" fy,a, úislsÍu" ñáh úislsÍu' ^,l=Kq 03&

(ii) bms,Su" .=jka.;ùu" m;s;ùu' ^,l=Kq 03&

(iii) weú§fuka tla mdohla wksjd¾hfhkau fmd<j yd iam¾Y ù ;sìh hq;= w;r" Èùfï§ tla wjia:djl§
mdo folu by<u tiù .=jfka mj;S' ^,l=Kq 04&

^04& (i) uyd fmdaIl $ laIqø fmdaIl ^,l=Kq 02&

(ii) wdydr j, fmdaIl .=Kh by< uÜgul ;sîu" meyeh iqjo rih ms%hukdm ùu" úúO msiSfï l%u
Ndú;h" úúO;ajh hq;= wdydr wvx.= ùu '''' wdÈh'

(iii) fõ,Su" ¨Kq ±óu" ÿï.eiaiùu" weisÍu" ridhksl l%u

^05& (i) ² ir,h ² i;=g yd úfkdaoh ,nd fohs'

² iyNd.s ùu myiqhs' ² lS%vdjg wjYH jkafka WmlrK iq¿ m%udKhls'
² ;r.ldÍ nj wvqhs' ² lKavdhï jYfhka lS%vd lsÍugg yels h'
² wd.ñl fyda ixialD;sl miqìula mj;S' ² fi!kao¾hd;aul uqyqKjrla mj;S'
²YdÍßl yd udkisl iqjh ,nd fohs' ² tluq;= nj we;s lrhs'
² fndfyda lS%vdj,g ia;S% mqreI fNaohlska f;drj iyNd.S úh yels h'

(ii) WmlrK rys; ck lS%vd WmlrK iys; ck lS%vd

² hq., ck lS%vd ² iuQy ck lS%vd

² ;%dickl ckl lS%vd ² ldka;d ck lS%vd
² <ud ck lS%vd ² ;reK ck lS%vd
² lDiSl¾uh iïnkaO ck lS%vd ² kegqï wdYs%; ck lS%vd
² wd.udkQl+, ck lS%vd ² Ydka;sl¾u wdYs%; ck lS%vd

(iii) ² mxp ±óu ² fkrxÑ

² T,s`o fl,sh ² t¿jka lEu
² j<lcq .eiSu ² ls,s ;Ügq
q ² jd¾´Ügï ² rnka .eiSu
² TkaÑ,s me§u

ol=Kq m<d;
-02- 07 fY%AKsh - fi!LHh - ms<s;=re
^06& (i) mkaÿj ,nd .ekSu (receiving)
mkaÿj tiùu ( Setting)
m%ydrh ( Spiking)
je<laùu ( Bloking)
msáh /lSu ( Filed defending)

(ii) ² mdo fldÜgd u; t; ;ek Èùu yd ix{djg kej;Sug

² fõ.fhka tl;ek ÿjñka isg úOdkhg kej;Su'
² fõ.fhka bÈßhg Èùu$ úOdkhg laIKslj kej;Su'
² msgqmig hdu $ úOdkhg laIKsl kej;Su'
² fõ.fhka bÈßhg Èùu$ úOdkhg Wv mek m;s; ù kej;Su'
² i,l=Kq l< f¾Ldjlska u;ska mek Èùu$ úOdkhg kej;Su'
² bÈßhg Èùu$ i,l=Kq l< f¾Ld lsysmhla u;ska ix{djla wkqj mek" ;ks mdofhka m;s; ùu'

(iii) ² mkaÿj mdofhka /f.k hdu' ( dribbling)

² mkaÿjg mdofhka myr §u'( Kicking)
² mkaÿ md,kh'( Controlling the ball)
² mkaÿjg ysiska myr §u'(Heading the ball)
² mkaÿj ;=<g úis lsÍu'( Throw in )
² msáh /lSu'( Field defending)
² ±,a /lSu'( Goal keeping)

ol=Kq m<d;
-03- 07 fY%AKsh - fi!LHh - ms<s;=re