16 Health Benefits Of Drinking
Warm Lemon Water
Lemons are
vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within
bringing a glow to your face. One of the major health benefits of drinking lemon water is
that it paves way for losing weight faster, thus acting as a great weight loss remedy.
Lemon water flushes out toxins and is extremely beneficial for
the body.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive
system and makes the process of eliminating the waste products from the body easier.
It prevents the problem of constipation and diarrhea, by ensuring smooth bowel
functions.
Nutritional Value Of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like
calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and
antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system
and thus, protects you from the clutches of most types of infections. It also plays the
role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works
wonders for people having heart problems, owing to its high potassium content. So,
make it a part of your daily routine to drink a glass of warm lemon water in the morning
and enjoy its health benefits. Read on for more interesting information on the
benefits lemon water.
16 Health Benefits Of Drinking Warm Lemon
Water
Lemon is an excellent and rich source of vitamin C, an essential nutrient
that protects the body against immune system deficiencies
Lemons contain pectin fiber which is very beneficial for colon health and
also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and
magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that
cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves
uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they
are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heart
burn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles
and acne
It helps maintain the health of the eyes and helps fight against eye
problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous
workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm
lemon juice. Its cleansing and healing effects will have positive effects on your health in
the long run. However it is very important to note that lemon juice when comes directly
in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to
consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
SOURCE: foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water
11 Benefits of Lemon Water
You Didn’t Know About
I was first introduced to the concept of lemon water when I started doing
yoga. An avid drinker (of water!), it was refreshing to learn a new spin on
an old favorite. When I started having a glass of lemon water every
morning, it was after learning only two of the benefits of lemon water.
Little did I know just how many there are!
Why lemons?
Lemons are packed like a clown car with nutrients, including vitamin C,
B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
(Fun fact: they contain more potassium than apples or grapes!)
Because of how hard lemon juice can be on the enamel of your teeth, it’s
important to dilute it with water of any temperature (though lukewarm is
recommended). Drink it first thing in the morning, and wait 15 to 30
minutes to have breakfast. This will help you fully receive the benefits of
lemon water, which are listed below.
11 Benefits of Lemon Water
1. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in
your body, which is where disease states occur. It removes uric acid in
your joints, which is one of the main causes of inflammation.
2. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in
your digestive tract, it helps to relieve symptoms of indigestion such as
heartburn, burping, and bloating.
3. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function,
stimulating your liver.
5. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but
wrinkles too! It can also be applied to scars and age spots to reduce their
appearance, and because it’s detoxifying your blood, it will maintain your
skin’s radiance.
6. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is
full of it. The level of vitamin C in your system is one of the first things to
plummet when you’re stressed, which is why experts recommended
popping extra vitamin C during especially stressful days.
7. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for
heart health, as well as brain and nerve function.
8. Freshens your breath.
It also helps relieve toothaches and gingivitis (say wha?). Because the
citric acid can erode tooth enamel, either hold off on brushing your teeth
after drinking lemon water or brush your teeth before drinking it.
9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your
digestive tract, and it also helps reduce anxiety and depression. (Even
the scent of lemons has a calming effect on your nervous system!)
10. Helps to cut out caffeine.
I didn’t believe this until I tried it, but replacing my morning coffee with
a cup of hot lemon water has really done wonders! I feel refreshed, and
no longer have to deal with that pesky afternoon crash. Plus, my nerves
are thankful.
11. Helps fight viral infections.
Warm lemon water is the most effective way to diminish viral infections
and their subsequent sore throats. Plus, with the lemon juice also
boosting your immune system, you’ll simultaneously fight off the
infection completely.
How much?
For those who weigh less than 150 pounds, squeeze half a lemon’s worth
of juice into a glass of water. If over 150 pounds, use an entire lemon’s
juice. You can of course dilute the lemon juice more, depending on your
personal taste.
Not only are the benefits of lemon water endless, it’s one of the most
substantial yet simple changes you can make for your health
