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artist of life
WORKBOOK

A GUIDE TO CREATING YO UR MOST

INTENTIONAL & SUCCESSFUL YEAR

cre ate d by l ave n dai re | l ave nd a ire .com

lavendaire
Lavendaire is a blog about personal growth & lifestyle design, a resource for
knowledge and inspiration on creating your dream life.

Lavendaire is for the passionate, the fearless, and the dreamers who believe.
For those who are smart, curious, and conscious, with an open mind, a love
for learning, and a deep desire to live a brilliant and vibrant life. In short,
Lavendaire is for the artist of life.

about aileen
Aileen Xu is an entrepreneur, content creator,
podcast host, and artist of life. Through
Lavendaire, Aileen empowers over 1 million
people around the globe to embrace their
true potential and create their dream life. “Dream deep, for every
lavendaire.com
youtube.com/lavendaire
dream precedes the goal.”
@lavendaire
@shoplavendaire PAMELA VAULL STARR

#laviwb
If you share about your workbook, please tag us at @shoplavendaire and
hashtag #laviWB so we can see and share your post!

2022 Artist of Life Workbook.

Copyright © 2022 Lavendaire, Inc.

All rights reserved, Lavendaire, Inc.

 table of contents
Welcome 1
How to use this workbook 2
Goodbye 2021 5
Hello 2022 11
Vision Board 14
Current Me vs. Future Me 15
Self Love 19
About Me 20
Mindset Refresh 22
Prioritizing Self Care 24
Designing My Habits 26
2022 Goals 29
My Dream Life 30
2022 Goals 31
Health Goals 32
Relationship Goals 33
Career Goals 34
Personal Growth Goals 35
Money Goals 36
Home Goals 37
Creative Goals 38
Spiritual Goals 39
Bucket List 40
My Ideal World 42
Lessons for the Journey 45
How to Stay Committed 46
On Fear 48
Comparison to Inspiration 50
Eliminating Excuses 51
Helpful Resources 54
Let’s Get Social 55
Goal Book 57
Ideas for These Pages 150
Journaling Prompts 151
Notes 152
 welcome,
dear artist of life!

Congratulations on taking a major step towards creating your dream life.

Greatness begins with setting goals, making plans and showing up, so you are
well on your way to designing a beautiful and successful life for yourself. 

Life is an art. Make it your masterpiece. Being an artist of life is to deeply
understand that you have the power to design your life in any way you can
imagine. You are the artist, and you get to decide what you want to create with
your life, from the grandest vision to the tiniest details. 

The Artist of Life Workbook was born out of the exercises and ideas that helped
me create my dream life. These pages will help you understand who you are,
clarify what you want, and hold yourself accountable to the actions that will
make your dream life a reality.

“You were put on this earth to This is the sixth edition of the workbook, and I’m proud of the many iterations
that got us here. Each year, I’ve redesigned the workbook according to your
feedback and new knowledge that I have gained. I am confident that if you
achieve your greatest self, to commit to filling out this workbook, and use it as your guide throughout the
year, your life will change in ways that will amaze you.

live out your purpose, and to

Sending you love & light, always.

do it courageously.”
STEVEN MARABOLI

LAVENDAIRE.COM 1
 how to use this workbook get ready for change
This workbook only works if you do. To change your life, you have to take
responsibility for it. That means putting in the work to fill out the entire
staying accountable
• Aim to know your responses by heart. The better you know what you want,
workbook, review it monthly, and take the actions needed to reach your goals.
the more likely your dreams will manifest into your reality.

If you’re ready to put in the work, get ready to create the year of your dreams, • Feel free to go back and update your responses throughout the year! Your
the year where you can... goals aren’t set in stone after you first write them down. You are always
• Wake up inspired & motivated for your life evolving and reaching new levels of clarity in your life within any given
• Focus on what truly matters to you year. Don’t wait until next year to add a new goal to your workbook–add it
• Clarify exactly what you want, who you want to be & how to get there now!
• Build positive habits to enrich your lifestyle • Look to the Lessons for the Journey section (p. 45) for help on staying
• Have a system of accountability to keep you on track with your goals committed, managing your fears, avoiding the comparison trap, and
• Live a balanced life that fills your soul eliminating excuses.
• Become obsessed with a life that you absolutely love—one that YOU
designed with intention take it online
• EXPLORE the curated list of recommended videos, podcasts, books &
the basics resources to aid your journey in the Helpful Resources section (p. 54).
• FILL IT OUT! Don’t feel obligated to fill it out in order—start with the sections • CONNECT with other workbookers in our Lavendaire Lifestyle Community
that speak to you. For sections that might require more of your energy and (lavendaire.com/community). Here you can support and encourage each
focus, set an Artist of Life Workbook date with yourself in your calendar: a other, share ideas, and stay accountable.
time dedicated to self-reflection and planning out your dream life. • TAG your photos of the workbook with #laviWB. I’d love to see & share
• REVIEW IT OFTEN. Review the entire workbook once a month or more them!
to keep your goals and grand vision for your life at the top of your mind
throughout the year.
• Use the GOAL BOOK (p. 57) to plan your quarterly and monthly goals,
“The best day of your life is the one on
reflect on your life balance, track your habits, set weekly action plans, and which you decide your life is your own.”
review your progress regularly.
- Bob Moawad

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“The more reflective you are,
the more effective you are.”

PETE HALL & ALISA SIMORAL

Time to reflect on 2021 and what it has brought you. Take this
moment to capture your thoughts and close out the year.

Ready? Let’s begin.

 2021 was the year that I... WHAT WORKED IN 2021?
Name 3 or more wins, big and small.

2021 HIGHLIGHTS & ACCOMPLISHMENTS TO BE PROUD OF:

WHAT DIDN’T WORK IN 2021?

Name at least 3 mistakes/failures & what good came from them.

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 WHAT DID I LEARN IN 2021? WHAT ABOUT 2021 AM I MOST GRATEFUL FOR?

HOW DID MY LIFE EVOLVE IN 2021?

LIST ALL THE MOMENTS OF PURE JOY I EXPERIENCED IN 2021:

(Fun little moments you want to remember and cherish forever)

WHO MADE A DIFFERENCE IN MY LIFE IN 2021 & WHY?

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 “And suddenly you know:
It’s time to start something
new and trust the magic of
beginnings.”
MEISTER ECKHART

Now it’s time to ring in the new year and relish in new beginnings. This is
such an exciting time, so take advantage of the energy of this moment!

Your new life begins here. Let’s get started!

 my theme for 2022: HOW DO I WANT TO FEEL THIS YEAR?

Write your theme for 2022 above. Your new year theme is a word/phrase
that represents what you want to bring into your life and continue to focus on
throughout the year. It’s your guiding light.

ex: Balance, Positivity, Boldness, Gratitude, Kindness, Patience, Perseverance.

WHAT CAN I DO TO EMBODY MY THEME THIS YEAR? HOW DO I WANT TO EVOLVE?

WHAT DO I WANT TO RELEASE?

ex: stress, social media envy, caring about what others think

“To accomplish great things we must not only act, but

also dream; not only plan, but also believe.”
— Anatole France

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 vision board current me vs. future me
Create a vision board for 2022! A vision board is a powerful tool to help you Current Me vs. Future Me is an exercise I created in March 2012 because I
visualize, focus on, and manifest the life you want to live. was in such a negative, depressing place in my life. Since then, I’ve done this
exercise each year, and it’s been amazing to see how my “current me” doodles
have increasingly looked like my “future me” doodles!

directions
• On the next page, draw your current self. Paint the picture of what you
currently look, feel, think, and act like in this moment.

• Then, draw your ideal future self, where you want to be exactly one year
from now. Paint the picture of what you look, feel, think, and act like in that
moment.

• Compare the two—how different is the future self from who you are now?
What changes would have to be made to support that transformation?
Strive to take small steps towards becoming that ideal future self, starting
today.

directions
• Decide whether you want to create your vision board digitally using
Pinterest or Photoshop, or the old-fashioned way using photos & magazine
cut outs.

• Collect photos & words that inspire you and catch your attention.

• Look at your vision board daily to attract your desires.

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 current me future me

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 self love
Before we go on to set your goals for the year, let’s first focus on you. Change
starts from within, so you must create a solid foundation to work with.

Take a look in the mirror. Do you accept, respect, and love this person? Do you
see beauty? Do you see strength? Do you feel care for her deeply?

Always choose to pour love & care into your most important relationship: your
relationship with yourself.

Designing a beautiful life begins with self love. Self love breeds self confidence,
“To love oneself is the self worth, self respect, self forgiveness. Do not underestimate its power.

beginning of a lifelong
romance.”
OSCAR WILDE

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 about me SUCCESS TO ME IS...

The first step to developing self love and living a life you love is knowing yourself
and what matters to you. In the circle below, draw yourself and/or write your
name. Then answer the prompts to describe yourself.

MY VALUES: MY PASSIONS:
What matters to me? What do I get excited about?

A FULFILLING LIFE LOOKS LIKE...

10 things i love about myself

You are so wonderfully beautiful and unique. Embrace and appreciate what makes
you YOU! Pro tip: Ask people what they like about you. You may be surprised!

1.
2.
3.
4.
5.
6.
7.
8.
MY STRENGTHS: MY MOTIVATIONS:
9.
What am I good at? What drives or inspires me?
10.
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 mindset refresh Become aware of how you may be holding yourself back with negative thoughts,
beliefs and self talk. Start by releasing any thoughts that don’t serve you and
cultivate thoughts that do.
Creating your best life begins with the mind. If you can change your mind, you can
change your life. Let’s start with where you are.
MY NEGATIVE SELF TALK USUALLY SOUNDS LIKE...
ex: “I’m not good enough.” “I don’t deserve to succeed.”
Rate how you feel about the following statements:

I TAKE RESPONSIBILITY FOR MYSELF, MY ACTIONS AND MY LIFE.

DISAGREE AGREE

I BELIEVE I AM WORTHY AND I AM ENOUGH.

DISAGREE AGREE

I HAVE EVERYTHING I NEED WITHIN ME TO SUCCEED.

DISAGREE AGREE

I LOVE MYSELF. Now, cross out your “limiting beliefs” and replace them with new & helpful positive beliefs.

DISAGREE AGREE
WHAT POSITIVE BELIEFS WILL I CHOOSE TO ADOPT INSTEAD?

I TAKE CARE OF MYSELF & AM KIND TO MYSELF.

DISAGREE AGREE

Reflect on your answers. What can you do to level up your mindset?

Pro tip: Save these in your notes and read them aloud to yourself often.

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 prioritizing self care WHAT AREAS OF MY LIFE DO I TEND TO IGNORE? HOW CAN I TAKE
RESPONSIBILITY & GIVE MORE ATTENTION TO THOSE AREAS?
The secret to lasting success is self care and balance. To avoid burnout, you need
to prioritize your wellbeing. Invest time in your mental, physical and spiritual health,
and also in doing things that bring you joy. Only then will you be able to give your
best self to the world.

HOW CAN I START PRIORITIZING MY WELLBEING AND DOING WHAT’S

BEST FOR ME?

WHAT PROMISES WILL I MAKE TO MYSELF TO PROTECT MY ENERGY?

ex: don’t be afraid to say no, take ten deep breaths when I’m angry, meditate daily, etc.

WHAT ARE MY IDEAL SELF CARE HABITS?

Pro tip: Make it into a routine! ex: Self Care Sundays—do skincare, read a book, sleep earlier.

WHAT ARE THE ACTIVITIES THAT BRING ME THE MOST JOY?

Refer to this list when you’re feeling down!

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 designing my habits committing to habits
Habits are the building blocks of your lifestyle. Practiced consistently, habits add up One method to building new habits is called habit stacking. You build a new habit
to make a significant impact in your life. Choose them wisely! by stacking it before or after a current habit. My favorite way to habit stack is by
inserting habits into my morning and evening routines.
MY IDEAL HABITS: WHY? HOW DOES THIS ADD VALUE?
MORNING ROUTINE HABITS EVENING ROUTINE HABITS

HABITS TO BREAK: WHY? WHAT WILL THIS BRING ME?

ex: drink water, meditate, journal, stretch ex: read, review goals, do skincare

WEEKLY HABITS

The key tip for building new habits is to do it slowly. Don’t overwhelm yourself with
too many changes at once.

Pick one habit to build/break, and focus on that one habit for at least two weeks. tracking consistency
Once you’ve solidified that habit, choose another one to focus on.
Use the habit tracker in the Goal Book (starting on p. 64) to keep track of your
Ask: Which habit change would make the most meaningful difference in my life? progress daily. You can use this to build new habits or break bad habits. Mark each
day that you’ve succeeded—don’t break the chain!
THE ONE HABIT I WILL WORK ON NEXT:

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 2022 goals
You’re doing amazing so far! Now it’s time to set clear goals and intentions in
all areas of your life.

This is where you will get crystal clear on what you want in every aspect of
your life. Clarity is power. With clarity, you will know what exactly to focus on,
and you’ll discover that whatever you focus on always grows. Your attention
has power. And that power can create serious change in your life.

You’ll be setting goals in the following areas:

• Dream Life
• 2022 Goals
• Health
• Relationships
• Career (or School)
• Personal Growth
• Money
• Home
• Creative
• Spiritual
“Tell me, what is it you plan • Bucket List

Start by filling out what speaks to you first. There may be some overlap as you
to do with your one wild and go, and that’s okay. These pages are here to help you clarify your dream life in
detail. Let them guide you toward your deepest desires.

precious life?” Pro tip: Be as specific as possible with your goals and know why you want to
achieve them. Later, you can plan and execute your goals using the Goal Book
MARY OLIVER on p. 60.

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 my dream life 2022 goals
Let’s start by setting the grand vision you have for your life. What does your dream
life look like in detail? This is your space to aim high and dream big! WHAT ARE MY MAIN GOALS FOR 2022?
For each goal, include your “why” & how it aligns to your dream life vision

It’s good to know the big picture, so you can work backwards and plan accordingly.
When it comes to setting goals or making important decisions, this vision will act as
your compass to guide you in the right direction.

After writing down your goals, *star* the most important goal that you want to
achieve this year, then head over to p. 58 to add it to your Q1 goals and start taking
action! The sooner you start, the more likely it will happen. Trust me, you will never
regret starting today.

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 health goals relationship goals
WHO ARE THE MOST IMPORTANT PEOPLE IN MY LIFE?
“The greatest wealth is health.” Reminder: Take time to put down birthdays & special dates in your calendar.

—Virgil

HOW DO I WANT MY BODY TO FEEL?

WHAT CAN I DO TO CREATE DEEPER, MORE FULFILLING

RELATIONSHIPS?

TO MAKE THAT HAPPEN, MY HEALTH HABITS & GOALS WILL BE...

WHAT KIND OF PEOPLE / RELATIONSHIPS DO I WANT TO INVITE

INTO MY LIFE THIS YEAR?

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 career goals personal growth goals
WHAT ARE MY CAREER GOALS THIS YEAR? WHAT WOULD I LIKE TO LEARN THIS YEAR?
ex: new skills or habits like time management, a new language, photoshop, etc

WHAT DO I WANT TO DO MORE WHAT DO I WANT TO STOP DOING

OF THIS YEAR? OR DO LESS OF? BOOKS I’D LIKE TO READ THIS YEAR
ex: take risks, network, bring lunch to work ex: checking social media, comparing myself Tip: Check out our recommended books in the Resources page on p. 54
to others, taking too much on my plate

LIFE LESSONS I’M STILL LEARNING & WORKING ON:

WHAT IS SOMETHING I WANT TO DO THAT FEELS SCARY/EXCITING?

“Feel the fear and do it anyway.” - Susan Jeffers

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 money goals home goals
Your environment matters more than you think! It’s time to bring awareness into
HOW MUCH MONEY HOW WILL I MAKE THAT HAPPEN?
your space and see how you can create a place you love.
DO I WANT TO MAKE Tip: Think of creative ways to make extra cash like selling old
IN 2022 & WHY? items or offering your skills.

HOW WOULD I LIKE MY HOME TO FEEL?

HOW MUCH MONEY HOW WILL I MAKE THAT HAPPEN? WHAT AREAS DO NOT FEEL LIKE THAT?
DO I WANT TO SAVE Tip: Use an online budgeting tool like Mint to track your Break it down and fill them in the boxes below.
IN 2022 & WHY? expenses and cut out any excess. ex: bedroom, closet, desk, makeup drawer, cabinet under sink

WHAT CAN I DO TO IMPROVE THOSE AREAS?

ex: Declutter, clean, redecorate. Bonus: Add a deadline for tackling each area.

HOW WILL I INVEST MONEY IN MYSELF & MY GROWTH THIS YEAR?

ex: investing financially, in education, equipment & resources, etc.

sample:

CLOSET

declutter by 2/1

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 creative goals spiritual goals
WHAT DO I WANT TO CREATE THIS YEAR? “The spiritual life does not remove us from the world
but leads us deeper into it.”
— Henri Nouwen

WHAT MAKES ME COME ALIVE?

Make a list of all things that give you pure joy. Pro tip: Do these as often as you can!

WHAT CREATIVE ACTIVITIES DO I WANT TO TRY THIS YEAR?

ex: music, art, writing, video, photography, DIY project

WHAT WILL I DO TO FILL MY SOUL? WHEN WILL I DO IT?

ex: meditate and journal daily, take a weekly dance class, hike 2x a month

“The world is but a canvas to

the imagination.”
— Henry David Thoreau

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 bucket list
100 THINGS TO DO BEFORE 2023
bucket list
100 THINGS TO DO BEFORE 2023
Be creative and have fun! These can be big or small things, like: take a good photo, go to a Keep ‘em coming! You can do it! Pro tip: Add these items to your quarterly and monthly goals
concert, cook a new dish, unplug from technology for a day, laugh, sing, or dance in public. and actually schedule them in your calendar.

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 my ideal world
A fulfilling life doesn’t end with yourself. Rather, it extends into your community and
those around you. See how you can play a part in shaping a better world for all.

WHAT CHANGES WOULD I LIKE TO SEE IN THE WORLD?

HOW WILL I CONTRIBUTE TO THE CHANGE THAT I WISH TO SEE IN

THE WORLD?

you’ve gotten clear on your goals.

now if you really want to make your

see the bigger picture goals come true...
You will soon realize that there’s a positive side-effect to living your dream life.
When you bring your best to the world, you will automatically make a positive Pick out your most important goals from this section and write them in
impact. As you become a master artist of life, you will naturally inspire others to do
your Goal Book (p. 57). There, you will find pages where you can plan
the same.
out your goals on a quarterly and monthly basis.
So please, continue to be your truest self and work towards making your dreams a
reality. Be a source of love & light in a world that desperately needs it—a world that
needs exactly what you have to give.

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 “Life is like riding a bicycle. To
keep your balance, you must lessons for
keep moving.” the journey
Pursuing your dreams is not for the faint of heart.
As fun as it is to set goals and dream big, it’s
ALBERT EINSTEIN
not always easy to stay committed and
motivated throughout the journey.

Here are some tips to help you stay consistent

and on track with your goals, as well as overcome
any obstacles you may face along the way.

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 how to stay committed WHY MY GOALS ARE SO IMPORTANT TO ME...

1. Review your goals often and remember why you set those goals. Write
your goals in a place where you will read them daily or weekly. Set a
reminder in your calendar to review this workbook monthly. The more you
re-read your responses and remember your “why,” the more you’ll take
action and manifest your dreams.
2. Break down your goals into small, easy, actionable steps and work on
the most important tasks first. Remember that any action is better than
no action, and that “done is better than perfect.” Use the Goal Book (p.
57) to plan your quarterly & monthly goals and reflect on your progress
throughout the year.
WHAT IS MY PLAN FOR WHEN I FALL OFF TRACK? HOW WILL I STAY
3. Keep yourself accountable. Use the Habit Tracker on p. 64. When you track
COMMITTED TO MY GOALS?
your progress, you’re more motivated to keep it going. You can also find a
person you trust to keep you accountable.
4. No excuses. The only thing that can come between you and your goals are
your excuses. Notice when you make them and stop yourself! If you want
something bad enough, you will find a way to make it happen.
5. Self-forgiveness. Nobody is perfect and the path to greatness is not linear;
rather, it’s an ongoing wave of ups and downs. If you fall off track, just pick
yourself back up and try again. Don’t waste time feeling bad about it. Be
kind to yourself.
6. Rest, don’t quit. Remember, it’s okay to take a break. Don’t put too much HOW CAN I BE KINDER TO MYSELF AND MOVE AT A BALANCED PACE?

pressure on yourself. You don’t want to burn yourself out. Succeed at the
speed of balance.

“How we spend our days is, of course,

how we spend our lives.”
— Annie Dillard
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 on fear

SURVIVE?
WILL I
Let’s talk about our friend, Fear.

IF THAT WERE TO HAPPEN, WHAT WOULD I DO TO

Fear is a natural emotion that happens to all of us. The purpose of your fear is to
keep you safe from danger, so anything risky, new and unknown will conjure up
feelings of fear.

The key here is not to erase fear completely—that’s impossible. Rather, the key is to

BOUNCE BACK?
acknowledge that fear, and take action anyway.

True courage is taking action despite your fear.

fear setting
Inspired by Tim Ferriss, Fear Setting is an exercise that helps you address and
analyze your rational and irrational fears. It helps you manage your fears, allowing
you to prepare for them without letting them take over.

On the next page, complete the fear setting exercise by listing all the fears you
have about pursuing your dreams.

WHAT IS THE WORST THAT COULD

At the end of it, you’ll realize that even if your worst fears came true, you would be
able to survive them. As long as you’re still alive and breathing in the end, you’re
okay. Life goes on.

HAPPEN?
the cost of fear
What is your fear costing you if you let it win? What happens if you listen to your
fear and do what it says? Where will you be in 1 year, 5 years, 10 years?

WHAT IS THE FEAR?

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 comparison to inspiration eliminating excuses
Comparison, jealousy or envy are detrimental to your mental health, not to mention In order to succeed, you have to eliminate your excuses. Behind all your excuses is
a waste of your time and energy. Instead, learn to turn your comparison traps into fear—your fear of discomfort, uncertainty, or failure. Use this chart to call out your
a tool for inspiration and empowerment. excuses and plan what you will do instead when that excuse pops up in your mind.

I TEND TO COMPARE
WHY? WHAT EXACTLY DO I ENVY OR ADMIRE? INSTEAD OF... I WILL DO THIS...
MYSELF TO...

HOW CAN I IMPLEMENT OR NURTURE THESE QUALITIES IN MYSELF

AND MY LIFE?

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 congrats,
dear artist of life!

YOU DID IT!

You took the steps to plan out your dream life with such detail and clarity,
AMAZING WORK. I am so proud of you!

As you continue to review your dreams, goals and intentions, your focus will
spark growth in those areas. Your clarity will manifest your reality. And in time,
you will be living your dream life.

Take this moment to celebrate and thank yourself for investing in your future.
Notice how empowering it feels to take ownership of your life and direction.

“Success is loving life and You have the power to create your reality.
I hope you create a beautiful and meaningful one.

daring to live it.” Sending you lots of love,

MAYA ANGELOU

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 helpful resources let’s get social
ONLINE RESOURCES Let’s connect online! If you share about your workbook, please tag
@shoplavendaire and hashtag #laviWB so we can see and share your post!
Visit lavendaire.com/helpful to explore our favorite online resources in videos,
podcasts and blogs.

TOP BOOKS TO READ

daily planner
The Daily Planner by Lavendaire is a planner to help you design a productive,
LIFE effective & meaningful day. Each page guides you to set your intention for the
• The Fifth Agreement by Don Miguel Ruiz
• A New Earth by Eckhart Tolle day, organize your to-do’s, prioritize self care habits, and celebrate the day
• Everything is Figureoutable by Marie Forleo with gratitude. Get yours at: lavendaire.com/planner
• Atomic Habits by James Clear
• The Universe Has Your Back by Gabrielle Bernstein
• The Power of Vulnerability by Brene Brown
dream life course
CREATIVITY Want more guidance on creating your dream life? The Create Your Dream Life
• Big Magic by Elizabeth Gilbert
Course is a 6 week step-by-step program with videos and worksheets to help
• Turning Pro by Steven Pressfield
you discover yourself, remove your limiting blocks and make your dream life a
BUSINESS & CAREER reality. Learn more at: lavendaire.com/dreamcourse
• Traction by Gino Wickman
• Dare to Lead by Brene Brown
• Building a StoryBrand by Donald Miller
lavendaire.com
FUN youtube.com/lavendaire
• Sapiens by Yuval Noah Harari instagram.com/lavendaire
• The Stars Within You by Juliana McCarthy facebook.com/lavendaire
• Becoming by Michelle Obama @lavendaire
pinterest.com/lavendaire
FAVORITE APPS/TOOLS
• Trello - task management
• Notion - note-taking
• Insight Timer - meditation
If you have any questions or feedback regarding this workbook, you can send it to [email protected].
• Day One - journaling

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 goal book
“For tomorrow belongs to the from dream to reality!

people who prepare for it Welcome to the beginning of your new life. Now here is the fun part: This is the
space where you get to plan out your goals and bring them to reality.

today.” Achieving your goals begins with prioritizing what’s important, breaking it
down into actionable steps, then focusing on one task at a time.

AFRICAN PROVERB Don’t overthink it. One foot in front of the other.

In the following pages, you will find:

• Quarterly Goals - to do at the beginning of each quarter
• Monthly Goals - to do at the beginning of each month
• Habit Tracker & Gratitude Journal - to do throughout the month
• Monthly Review - to do at the end of each month
• Quarterly Review - to do at the end of each quarter

What is the most important goal or project you want to start working on now?
Begin by writing that in your quarterly and monthly goals. Then follow the
prompts to create an action plan for your goal.

At the end of each month, reflect on your progress and use that feedback to
do better the next month. Strive for continuous improvement so that you’re
constantly growing.

Also, take time to review your responses in the entire workbook at the end of
each month. That way, you remain focused on the goals and intentions you set
for yourself at the beginning of the year.

Remember, you are in control of your life. This workbook will only work if you
take action and do the work. Good luck!

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 year at a glance what’s to come
jan feb jul aug

mar apr sep oct

may jun nov dec

58 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 59

 january ∙ february ∙ march self reflection wheel
Reflect on how you’re doing in each area of life. Rate yourself on a scale of 1
Q1 theme (very dissatisfied) to 10 (fully satisfied) and then connect the dots to see a visual
the next 3 months will focus on... reflection of your life.

Q1 goals & projects

jan feb mar

A circular shape denotes balance. An angular shape denotes imbalance. Reflecting

on this, what area(s) do you want to work on improving this quarter?

Breakdown & map out your progress towards your goals.

60 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 61

 january goals weekly breakdown
JANUARY WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

62 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 63

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

64 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 65

 january review reflections
JANUARY IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

JANUARY HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

66 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 67

 february goals weekly breakdown
FEBRUARY WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

68 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 69

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

70 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 71

 february review reflections
FEBRUARY IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

FEBRUARY HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

72 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 73

 march goals weekly breakdown
MARCH WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

74 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 75

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

76 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 77

 march review reflections
MARCH IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

MARCH HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

78 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 79

 quarterly review HOW HAS MY LIFE EVOLVED OVER THE PAST 3 MONTHS?

It’s time to do your first quarterly review for 2022! Reflect on the past three months,
celebrate your wins, and realign yourself with your intentions.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

WHAT ARE THE BIGGEST LESSONS I’VE LEARNED?

HOW DID I DO ON MY Q1 GOALS?

WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?

80 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 81

 april ∙ may ∙ june self-reflection wheel
Reflect on how you’re doing in each area of life. Rate yourself on a scale of 1
Q2 theme (very dissatisfied) to 10 (fully satisfied) and then connect the dots to see a visual
the next 3 months will focus on... reflection of your life.

Q2 goals & projects

apr may jun

A circular shape denotes balance. An angular shape denotes imbalance. Reflecting

on this, what area(s) do you want to work on improving this quarter?

Breakdown & map out your progress towards your goals.

82 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 83

 april goals weekly breakdown
APRIL WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

84 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 85

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 april review reflections
APRIL IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

APRIL HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

88 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 89

 may goals weekly breakdown
MAY WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

90 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 91

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 may review reflections
MAY IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

MAY HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

94 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 95

 june goals weekly breakdown
JUNE WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

96 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 97

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

98 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 99

 june review reflections
JUNE IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

JUNE HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

100 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 101

 half year review DOES THIS YEAR FEEL ALIGNED TO MY 2022 THEME SO FAR?
WHAT CAN I DO TO LIVE MY THEME MORE FULLY?
We’ve made it halfway through 2022! Time to reflect and celebrate what worked,
refresh your mind and refocus your goals for the rest of the year.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

REVIEW MY 2022 GOALS & BUCKET LIST. WHICH ITEMS ARE MOST
IMPORTANT TO ME TO COMPLETE BEFORE THE END OF 2022?

HOW DID I DO ON MY Q2 GOALS?

WHERE DO I WANT TO DIRECT MY ENERGY AND FOCUS FOR THE

SECOND HALF OF 2022?

Pro tip: If you ever lose motivation or fall off the path towards your goals, it’s totally okay. First,
forgive yourself. Then, simply pick yourself back up and try again. No emotions attached!

102 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 103

 july ∙ august ∙ september self reflection wheel
Reflect on how you’re doing in each area of life. Rate yourself on a scale of 1
Q3 theme (very dissatisfied) to 10 (fully satisfied) and then connect the dots to see a visual
the next 3 months will focus on... reflection of your life.

Q3 goals & projects

jul aug sep

A circular shape denotes balance. An angular shape denotes imbalance. Reflecting

on this, what area(s) do you want to work on improving this quarter?

Breakdown & map out your progress towards your goals.

104 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 105

 july goals weekly breakdown
JULY WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

106 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 107

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

108 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 109

 july review reflections
JULY IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

JULY HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

110 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 111

 august goals weekly breakdown
AUGUST WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

112 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 113

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

114 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 115

 august review reflections
AUGUST IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

AUGUST HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

116 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 117

 september goals weekly breakdown
SEPTEMBER WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

118 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 119

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

120 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 121

 september review reflections
SEPTEMBER IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

SEPTEMBER HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

122 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 123

 quarterly review LESSONS LEARNED IN THE PAST 3 MONTHS:

We’re entering the final quarter of the year! Make time to reflect and recenter
yourself. Remember all the good that this year has brought so far.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

MY FAVORITE MOMENTS OF PURE JOY THIS QUARTER WERE...

HOW DID I DO ON MY Q3 GOALS?

WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?

124 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 125

 october ∙ november ∙ december self-reflection wheel
Reflect on how you’re doing in each area of life. Rate yourself on a scale of 1
Q4 theme (very dissatisfied) to 10 (fully satisfied) and then connect the dots to see a visual
the next 3 months will focus on... reflection of your life.

Q4 goals & projects

oct nov dec

A circular shape denotes balance. An angular shape denotes imbalance. Reflecting

on this, what area(s) do you want to work on improving this quarter?

Breakdown & map out your progress towards your goals.

126 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 127

 october goals weekly breakdown
OCTOBER WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

128 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 129

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

130 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 131

 october review reflections
OCTOBER IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

OCTOBER HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

132 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 133

 november goals weekly breakdown
NOVEMBER WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

134 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 135

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

136 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 137

 november review reflections
NOVEMBER IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

NOVEMBER HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

138 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 139

 december goals weekly breakdown
DECEMBER WILL BE week 1 week 2

main goals

mini goals
week 3 week 4

action plan
Flip to the next page for a weekly view of your month. There, you can break down
your goals by the week and plan what needs to get done, and by when.

If your goals feel overwhelming, break them down into smaller and smaller tasks.
Make the task so simple & easy that you have no excuse not to take action.

140 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 141

 stay on track gratitude journal
Use this habit tracker to track your consistency with your habits. You can use it to Come back to this page throughout the month to jot down thoughts of gratitude,
build new habits or break bad habits. Do your best to stay on track! positivity, joy and love. This space is yours to fill with light.

habit tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate
how your day went, track your happiness, health, productivity, or anything you can
think of. Pro tip: Track multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

142 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 143

 december review reflections
DECEMBER IN ONE WORD:
WHAT DID I LEARN THIS MONTH?

THIS MONTH, I TOOK STEPS TO GET CLOSER TO MY GOALS & DREAM LIFE.

1 2 3 4 5 6 7 8 9 10

DECEMBER HIGHLIGHTS:

WHAT AM I PROUD OF?

HOW CAN I IMPROVE MOVING FORWARD?

REVIEW THE WORKBOOK

144 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 145

 year-end review HOW HAVE I GROWN IN THE PAST YEAR?

My love! We’ve made it to the end of 2022! I hope this was a beautiful, fulfilling and
life-changing year for you. Let’s look back, shall we?

LET’S CELEBRATE THE WINS! I AM PROUD OF...

SPACE FOR GRATITUDE:

List all that you are grateful for in 2022: people, events, opportunities, anything!

HOW DID I DO ON MY Q4 GOALS?

146 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 147

 Thank you for a wonderful year.

We’ll continue this journey in the

2023 Artist of Life Workbook!

Be patient. Sending all my love to you.

Stay humble.
lavendaire.com
Do the work.
Enjoy the process.

148 2022 ARTIST OF LIFE WORKBOOK LAVENDAIRE.COM 149

 ideas for these pages journaling prompts
Now you have the rest of this notebook to create freely. Here are some ideas for Here are some journaling prompts to spark inspiration and encourage self
how you can use these pages to serve you. discovery.

• AS A CHILD, I’VE ALWAYS DREAMED OF… OR I’VE ALWAYS WANTED TO…

• COLLECT QUOTES • WHAT IS SOMETHING I NEVER GET TIRED OF DOING?

• JOURNALING PROMPTS • WHAT WOULD I DO IF I COULD NOT FAIL?

• WRITE A LOVE LETTER TO MYSELF.
• DREAM JOURNAL
• WHAT DOES A HAPPY AND FULFILLING LIFE LOOK LIKE TO ME?
• MORNING PAGES • HOW WOULD I LIVE IF I STOPPED CARING ABOUT WHAT OTHERS THOUGHT OF ME?
• MIND-MAPPING PROJECTS • WHAT DO I CONSTANTLY THINK OR WORRY ABOUT? HOW CAN I STOP?
• HOW CAN I TAKE BETTER CARE OF MY MIND?
• FITNESS JOURNAL
• WHAT ARE MY RECENT VICTORIES/SUCCESSES?
• FOOD DIARY
• WHAT TYPE OF PEOPLE DO I WANT TO SURROUND MYSELF WITH?
• LETTERS TO SELF • WHO MEANS THE WORLD TO ME AND WHY?

• SUCCESS & JOY JOURNAL • IN WHAT WAYS CAN I TRADE MY EXPECTATIONS FOR APPRECIATION?
• WHAT IS THE ONE MESSAGE I WANT TO SHARE WITH THE WORLD?
• WEEKLY PLANNER
• IF I COULD LIVE OUT FIVE IMAGINARY LIVES, WHAT WOULD I BE/DO?
• DOODLING
• WHAT WOULD I DO IF I ONLY HAD ONE YEAR LEFT TO LIVE?
• TRAVEL JOURNAL / SCRAPBOOK • WHAT ADVICE WOULD I GIVE MY YOUNGER SELF? (DO I FOLLOW THIS NOW?)

• MINI-VISION BOARD • IF MONEY WEREN’T AN ISSUE, HOW WOULD I SPEND MY TIME?

• DO I HAVE ANY LIMITING BELIEFS REGARDING MONEY?
• TAKE NOTES
• WHAT’S DRAINING MY ENERGY? HOW CAN I REDUCE OR CUT IT OUT?
• WRITE A LETTER TO MY FUTURE SELF.

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• WHAT DOES MY IDEAL DAY LOOK LIKE?
• WHERE IS MY IDEAL PLACE TO LIVE? DESCRIBE MY DREAM HOME & COMMUNITY.

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• HOW WOULD I ACT IF I WERE A PRO AT WHAT I WANT TO DO?
• WHAT MAKES ME COME ALIVE? WHEN WAS THE LAST TIME I FELT TRULY ALIVE?
• WHERE DOES MY PAIN ORIGINATE? WHAT NEEDS TO HAPPEN FOR ME TO HEAL?
• HOW CAN I PRACTICE BETTER FORGIVENESS?
• WHAT CAN I LET GO OF IN MY LIFE, SO I WILL BE BETTER OFF?
• WHEN HAVE I DONE SOMETHING THAT I THOUGHT I COULDN’T DO?
• AT THE END OF MY LIFE, WHAT DO I WANT MY LEGACY TO BE?

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