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Kickstarter AFAA Course Overview
Table of Contents
Fighting Obesity: A Practical Approach 03
Standard price R3000 | Kickstarter Price FREE
Group Exercise: The Practical Way™ 05
Standard price R3000 | Kickstarter Price FREE
Kickboxing: Skills and Drills 06
Standard price R3000 | Kickstarter Price FREE
Midlife Fitness For Women 07
Standard price R3500 | Kickstarter Price FREE
Perinatal Fitness 08
Standard price R3500 | Kickstarter Price FREE
Practical Pilates™ 10
Standard price R4500 | Kickstarter Price FREE
Practical Yoga Instructor 12
Standard price R4500 | Kickstarter Price FREE
GEAR Indoor Cycling Certification 13
Standard price R8000 | Kickstarter Price R4000
Group Fitness Instructor 14
Standard price R6500 | Kickstarter Price R2500
The following provides additional information on the available free AFAA courses for those students
who elect to start studying either the Personal Training Course or the National Certificate in Fitness
as part of the Physical IQ Kickstarter Course offering.
Fighting Obesity:
A Practical Approach Continued Education – 0.7 NASM CEUs
According to the scientific research, obesity has reached epidemic proportions. The World Health Organisation
(1998) calls it "globesity," and says that weight problems are so common they will soon replace under-nutrition and
infectious diseases as the most significant contributors to poor health. In many ways, our industry has failed the
overweight and obese. As fitness professionals, we will be challenged with finding ways to effectively work with this
ever-growing population. This online video workshop focuses on providing fitness professionals with the knowledge,
tools and fundamental skills necessary to meet this challenge of working with the larger-sized participant. The
curriculum includes theoretical review and practical applications suitable for the large-sized, overweight and obese
exerciser. In addition, the workshop will allow you to view five Complete 10™ Workouts, which are a key component of
this programme.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• The Growing Problem with Obesity in America
o Statistics and Definitions
o Causes and Associated Health Problems
• Introduction of the Complete 10™ Workout
o H.E.A.T.
o Resistance Exercise
o Core Strengthening Exercises
o Stretching and Deep Breathing
• Practical 1: The Complete 10™ Workout
o Example #1: With Varied H.E.A.T. Options
• Programme Recommendations and Training Considerations
o Programme Recommendation for the Larger-Sized Participant
o Training Considerations for the Larger-Sized Participant
• Practical 2: The Complete 10™ Workout
o Example #2: Seated Options
03
• Proper Evaluation and Assessment Techniques
o Evaluation Practices for the Larger-Sized Participant
o Functional Fitness Assessments
o Application of the AFAA 5 Questions™ and Exercise Continuum
• Practical 3: The Complete 10™ Workout
o Example #3: With Exercise Continuum Drill
• Guidance Strategies, Communication and Coaching Considerations
UPON COMPLETION OF FITNESS FOR THE LARGER-SIZED PARTICIPANT: A PRACTICAL APPROACH, YOU WILL BE ABLE TO:
1. Discuss the scope of the obesity crisis.
2. Communicate the difference between the terms overweight and obese.
3. Identify a variety of causes of obesity and the health-related problems, diseases and illnesses associated with obesity.
4. Apply AFAA’s Exercise Standards and Guidelines for the Larger-Sized Participant when developing
exercise programmes.
5. Gain awareness of assessment concerns and techniques for the larger-sized participant.
6. Develop a safe and effective exercise programme for larger-sized participants.
7. Adapt the concept and application of the Complete 10™ Workout as a tool for working with larger-sized
clients and/or group exercise participants.
8. Create and modify the Complete 10™ Workout utilising the AFAA 5 Questions™ and Exercise Continuum.
9. Effectively guide, coach and communicate with the larger-sized participant.
10. Gain awareness on how to take your fitness business to a new level by adding an area of
expertise in working with the larger-sized participant.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
Group Exercise:
The Practical Way™ Continued Education – 0.7 NASM CEUs
This online video workshop focuses on practical techniques for teaching group exercise classes. No matter what format a fitness
instructor is teaching, the skills inherent for overall successful group instruction remain the same. Group Exercise: The Practical Way™
focuses on what it takes to be an effective, safe and outstanding group exercise instructor. Participants will experience a variety of
exercise modalities and will learn practical techniques for teaching a variety of group exercise classes successfully and with confidence.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Leadership and Preparation • Cardiorespiratory Training
• Exercise Selection, Evaluation and Modification • Instructor Orientation
• Class Formatting • Resistance Training
• Warm-Up • Flexibility Training
• Cueing • Class Wrap-Up
• Music Usage, Selection and Speed
UPON COMPLETION OF GROUP EXERCISE: THE PRACTICAL WAY™, YOU WILL BE ABLE TO:
1. Identify and understand group leadership responsibilities and apply knowledge of the general components of a
group exercise session to create effective group exercise classes.
2. Apply exercise selection, evaluation and modification techniques utilising the AFAA 5 Questions™ and Exercise Continuum.
3. Design, demonstrate and lead safe and effective warm-ups for a variety of group exercise modalities.
4. Apply appropriate exercise guidelines, methods and proper movement execution for cardiorespiratory, muscular
strength and endurance, and flexibility training in order to create a variety of effective group exercise classes.
5. Integrate the areas of instructional technique, cueing and music usage within a group exercise class setting.
6. Incorporate professionalism in your practice by following the AFAA Code of Ethics and related legal guidelines.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
05
Kickboxing: Skills and Drills
Continued Education – 0.7 NASM CEUs
This is an online video workshop. This course provides qualified instructors with the skills needed to teach safe,
effective and fun classes. The workouts are a combination of boxing, kickboxing and martial arts movements, along
with traditional aerobic skills.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Basic Anatomy and Biomechanics
• Injury Prevention
• Ready Position
• Common Punch Errors
• Common Kick Errors
• Exercise Evaluation Using the AFAA 5 Questions™
• Warm-Up
• Class Formats
• Cueing
This outline provides application of the basic kickboxing movements from the competitive boxing and kickboxing
forum modified for the general population using AFAA’s Basic Exercise Standards and Guidelines.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
06
Midlife Fitness For Women
Continued Education – 0.7 NASM CEUs
This online video workshop provides the fitness professional with up-to-date information on the physiology of
women during and past midlife, including the stages and symptoms associated with menopause, and the long-term
effects of estrogen deficiency (e.g., osteoporosis and heart disease). In addition, you will learn several excellent
strategies that apply to exercise programming as it relates to the accompanying effects of menopause. No exercise
equipment is necessary. Exercises will be demonstrated utilising a variety of portable fitness equipment.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Defining Midlife
• Stages of Menopause
• Symptoms of Menopause and their Management
• Long-Term Effects of Estrogen Deficiency
• The Effects of Exercise
• Practical Application and Programming Ideas
UPON COMPLETION OF MIDLIFE FITNESS FOR WOMEN COURSE, YOU WILL BE ABLE TO:
1. Discriminate physiological changes in the body that occur due to menopause.
2. Distinguish between the various stages of menopause and available treatment plans.
3. Ascertain the role exercise plays in the management of menopausal symptoms.
4. Apply training guidelines to ensure safe and effective programming for menopausal women.
5. Analyse a variety of exercise modalities to help motivate clients to participate in physical activity throughout life.
6. Incorporate professionalism into your practice by following the Code of Ethics and related legal guidelines.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
07
Perinatal Fitness
Continued Education – 0.7 NASM CEUs
This online video workshop focuses on AFAA's Standards and Guidelines for Perinatal Exercise. The curriculum covers
foetal growth and development, labour and delivery, obstetrical complications, physiology of pregnancy, hormonal
changes, cardiorespiratory changes, metabolic and endocrine factors, nutritional needs, risk factors, relative and
absolute contraindications, warning signs, and symptoms. No exercise equipment is necessary. Exercises will be
demonstrated utilising a variety of portable fitness equipment.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Workshop Overview
• Pregnancy
o Overview of Foetal Growth and Development
o Maternal Responses by Trimester
o Physiological and Anatomical Changes
o Foetal Response to Maternal Exercise
o Prenatal Exercise Class Practicum
• Birth
o Labour and Delivery
o Obstetrical Complications
• AFAA’s Standards and Guidelines for Prenatal Exercise
o Overview of Exercise for Pregnant Woman
o Class Format
o Pre-Class Announcement
o Warm-Up
o Cardiorespiratory Training
o Muscular Strength and Endurance Training
o Flexibility Training
o Final Class Segment Including Relaxation Techniques
• Practical Application
o Fitness Modalities
• Nutritional Requirements
• Postpartum Fitness
08
UPON COMPLETION OF PERINATAL FITNESS, YOU WILL BE ABLE TO:
1. Identify and appropriately apply the AFAA fitness training recommendations utilising industry standards set forth
by the American College of Obstetricians and Gynaecology (ACOG) for pregnant and postpartum women.
2. Define high-risk exercises for the pregnant and postpartum woman and outline appropriate exercise
modifications.
3. Summarise and distinguish the physiological changes that occur during pregnancy and postpartum.
4. Apply the fundamental preparations for labour and delivery.
5. Modify and implement a fitness programme to fit the needs of a pregnant or postpartum woman in a group
exercise setting, cleared by her physician.
6. Determine and deliver the appropriate method of communication and professional skills to motivate and coach
pregnant and/or postpartum women.
7. Relate course material to that of your organisational role and responsibilities within a health and fitness
institution, community, and the industry as a whole.
8. Summarise the benefits of prenatal exercise and the advantages of pre-pregnancy fitness.
9. Gain continuing education towards all current AFAA certifications, and demonstrate the highest
level of professionalism as guided by the AFAA Code of Ethics.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
Practical Pilates™
Continued Education – 0.7 NASM CEUs
This online video workshop combines the best of both Eastern and Western philosophies and traditions based on the
original works of the late Joseph H. Pilates. The 28 practical mat Pilates exercises featured in this course focus on
conditioning the body from the inside out.
Learn the importance of core stabilisation, muscle balance, proper alignment, strength and flexibility, while integrat-
ing the concepts of mindfulness, fluidity and grace. No exercise equipment is necessary. Exercises will be demon-
strated utilising a variety of portable fitness equipment
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Pilates History and Foundation
• Benefits of Pilates-Based Exercise
• Basic Theories of Pilates-Based Exercise
• Training Components of Pilates-Based Exercise
• Musculoskeletal Anatomy and Kinesiology Review, Anatomy References
• Spinal Alignment
• Postural Deviations
• Methods for Ensuring Proper Spinal Alignment Imprinting
• Core Stabilisation
• The Respiratory System Breathing Techniques
• Practical Mat Pilates Class
• AFAA 5 Questions™ and Exercise Continuum
• Creating a Balanced Class
• Creating a Multi-Level Class
• Cueing Techniques
• Exercise Selections for a Pilates Mat Class
• Generalised Modifications for Joint Injuries or Instability
• Practical Mat Pilates Exercises
• Exercise Progressions and Modifications
10
UPON COMPLETION OF THE PRACTICAL PILATES INSTRUCTOR TRAINING, YOU WILL BE ABLE TO:
1. Integrate basic mind/body skills and techniques used in Pilates-based exercise into a general group fitness setting.
2. Determine and apply Pilates-based exercises according to fitness goals, safety and effectiveness.
3. Adapt and implement general group exercise instructional techniques to a Pilates-based exercise programme.
4. Comprehend and apply proper spinal alignment and breathing techniques within the confines of Pilates-
based exercise.
5. Learn the mind/body skills to train today’s clientele.
6. Improve group exercise instruction techniques, free-weight training, resistance/strength training, dance, yoga
and martial arts.
7. Learn the importance of proper body alignment, how to increase strength and flexibility, improve balance and
coordination, body awareness, core stabilisation and control.
8. Gain continuing education toward all current AFAA certifications, and demonstrate the highest
level of professionalism as guided by the AFAA Code of Ethics.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
Practical Yoga Instructor
Continued Education – 0.7 NASM CEUs
This online video workshop introduces the potential yoga instructor to a rewarding lifelong journey. Yoga instruction
is a process that develops over a lifetime; there is no destination, only a long continuous search. Practical Yoga
Instructor training helps participants to create a flowing, athletic style of yoga appropriate in a multi-level fitness
environment. No exercise equipment is necessary. Exercises will be demonstrated utilising a variety of portable
fitness equipment.
UPON COMPLETION OF PRACTICAL YOGA INSTRUCTOR TRAINING, YOU WILL BE ABLE TO:
1. Learn the principles of AFAA’s Sunrise Yoga Format in preparation for teaching group yoga classes.
2. Use the principles of The Sunrise Yoga Format for incorporating yoga postures into a class.
3. Learn how to evaluate yoga postures based on the AFAA 5 Questions, and how to determine the appropriateness
of pose progressions for class use.
4. Learn how to progress, change intensity, and modify specific postures within The Sunrise Yoga Format.
5. Learn how to develop and effectively use The Sunrise Yoga Format to create classes of different lengths.
6. Understand various popular yoga formats and breathing styles.
7. Learn how to better communicate and cue yoga postures.
8. Gain continuing education toward all AFAA certifications, and demonstrate the highest level of professionalism as
guided by the AFAA Code of Ethics.
COURSE RESOURCES:
• Downloadable course content
• Online video resources
EXAMINATION:
• Online theory exam
12
GEAR Indoor Cycling Certification
Continued Education – 1.2 NASM CEUs
This is one of the most robust and revolutionary indoor cycling programmes on the market. GEAR stands for the most
important principles of the programme: Goals, Energy, Accountability and Results. You will gain a deeper understanding of
the goals of your classes, while maximising your personality through communication and engagement strategies. You will
gain the skills to create exciting and inspired ride programmes, perfectly synced with music and infused with adrenaline,
fun and science. You will learn to provide your class participants with valuable opportunities to work hard and succeed.
Most importantly, you will be able to produce evidence-based, next-level results to all who take your classes!
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• Why Indoor Cycling?
• Indoor Cycling Fundamentals
• Ride Profile Creation
• Cycling Physiology
• Cueing and Coaching
• Music Utilisation
• Participant Engagement
• Get into G.E.A.R.
• Seven Power-Based Zones of Cycling
• Functional Threshold Power
• Basic FTP Testing Protocol
COURSE RESOURCES:
• Downloadable course content
• Online video resources
• Downloadable certificate
EXAMINATION:
• Online theory exam
13
Group Fitness Instructor
Certification – 1.5 NASM CEUs
When you enrol in an AFAA Group Fitness Instructor programme, you're gaining the benefit of decades of experience in
preparing the best instructors in the industry. For generations, AFAA has provided those in their programmes with the practical
skills and hands-on experience needed to inspire and motivate class participants to strive to create happier and healthier lives.
Not only will this course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform
instructors about the format-specific classes and help them navigate various career paths within the fitness industry.
THIS COURSE WILL COVER THE FOLLOWING SECTIONS:
• The Group Fitness Industry
• Foundations of Exercise Science
• The Human Movement System
• Integrated Fitness
• Teaching Basics
• Teaching: Multi-Training and Exercise Technique
• Class Planning and Preparation
• Adapting to Class Dynamics
• Communication and Learning
• Inclusive Instruction for Special Populations
• Class Engagement and Motivation
• Professional and Legal Responsibilities
• Nutrition
COURSE RESOURCES:
• Exercise resources: Anatomy manual, exercise video library, cueing video library, sample workouts
• Group demo videos and lecture videos
• Textbook, handbook and study guide
EXAMINATION:
• Module quizzes
• Module activities
• Practice exam
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www.physicaliq.com | @physicaliq
