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Cardiorespiratory Endurance

The document outlines a physical education performance task for a student. It includes a FITT table describing the frequency, intensity, time and type of exercises for cardiorespiratory endurance, flexibility, and muscular strength/endurance. The student's workout plan consists of 5 days each for jogging, yoga, and sit ups. Each session includes warm up, stretching, main workout, and cool down.

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Farrah Mae Nable
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95 views6 pages

Cardiorespiratory Endurance

The document outlines a physical education performance task for a student. It includes a FITT table describing the frequency, intensity, time and type of exercises for cardiorespiratory endurance, flexibility, and muscular strength/endurance. The student's workout plan consists of 5 days each for jogging, yoga, and sit ups. Each session includes warm up, stretching, main workout, and cool down.

Uploaded by

Farrah Mae Nable
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Farrah Mae Q. Nable 11-ABM B PERFORMANCE TASK IN PHYSICAL EDUCATION (P.

E)

FITT Cardiorespiratory Flexibility Muscular Strength/


Endurance Endurance
Frequency 4 days per week 3 days per week 3 times per week
Intensity Add more intensity 15-30 seconds 15 or more reps
Time 30 minutes 10 minutes 20 minutes
Type Running Yoga Sit ups

CARDIORESPIRATORY ENDURANCE

Exercise: Jogging

DAY 1. Warm up. Stretching. Work Out. Cool Down

DAY 2.

Warm Up. Stretching. Work Out Cool Down

DAY 3

Warm Up Stretching. Work out. Cool Down


DAY 4

Warm Up. Stretching. Work Out. Cool Down

DAY 5

Warm Up. Stretching. Work Out. Cool Down

MUSCULAR
STRENGTH/ENDURANCE

Exercise: Yoga

DAY 1

Warm Up. Stretching. Work Out

Cool Down

DAY 2

Warm Up Stretching
Warm Up Cool Down. DAY 3. Warm Up. Stretching
Work Out Cool Down. DAY 4. Warm Up. Stretching

Work Out. Cool Down. DAY 5. Warm Up.

Stretching.

Work Out.
Cool Down
MUSCULAR STRENGTH/ ENDURANCE

EXERCISE: SIT UPS

DAY 1:

Warm up. Stretching Main work out

Cool Down DAY 2 Warm Up Stretching

Main Work out Cool Down DAY 3 Warm up

Stretching Work Out Cool Down

DAY 4. Warm up. Stretching Work Out

Cool Down. DAY 5 Warm Up


Stretching Work Out Cool Down

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