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Yoga CV 2021 Elisabeth Jordan

Elisabeth Jordan teaches yoga and meditation classes with the goal of helping students reconnect with their bodies, hearts, and inner truth through techniques like pranayama (breathwork), asana (postures), and meditation. By focusing on sensations in a balanced physical practice, students can open their energy centers and allow prana (life force energy) to flow freely. Ultimately, the goal is to balance the nervous system and prepare for a heightened state of awareness and connection to universal consciousness in savasana (corpse pose) and meditation.

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128 views1 page

Yoga CV 2021 Elisabeth Jordan

Elisabeth Jordan teaches yoga and meditation classes with the goal of helping students reconnect with their bodies, hearts, and inner truth through techniques like pranayama (breathwork), asana (postures), and meditation. By focusing on sensations in a balanced physical practice, students can open their energy centers and allow prana (life force energy) to flow freely. Ultimately, the goal is to balance the nervous system and prepare for a heightened state of awareness and connection to universal consciousness in savasana (corpse pose) and meditation.

Uploaded by

eli
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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ELISABETH

JORDAN
"MY GOAL WITH ALL CLASSES I TEACH IS TO PROVIDE TECHNIQUES AND SPACE FOR
MY STUDENTS TO RECONNECT WITH THEIR BODIES AND THE TRUTH AND POWER
OF THEIR HEARTS, ULTIMATELY STILLING THEIR MINDS, COMING INTO A STATE OF
PURE PRESENCE. BY USING PRANAYAMA AND MEDITIATION TECHNIQUES, AS WELL
AS A COMPLETE ASANA PRACTISE. FOCUSING ON WORKING THROUGH THE
PHYSICAL BODY IN A BALANCED WAY, WE LET SENSATIONS TRAP OUR ATTENTION,
WHILE OPENING UP ENERGY CENTERS IN THE BODY ALLOWING PRANA TO FLOW
EASIER. ULTIMATELY AIMING FOR THE PRACTICE TO BALANCE OUR NERVOUS
SYSTEM AND PREPARE US FOR SAVASANA, MEDITATION AND A HIGHTENED STATE
OF AWARENESS, WHERE WE CAN FIND BLISS, PEACE, STILLNESS AND NATURALLY
CONNECT INDIVIDUAL CONSCIOUSSNESS TO UNIVERSAL CONSCIOUSNESS -
ENABLING US TO TRULY LIVE FROM THE HEART”

EDUCATION WORKEXPERIENCE
-Hatha Yoga
-Hatha/Vinyasa
YTT-assistant
500HR YTT HATHA YOGA -Yin Yoga
-Pilates based Vikasa Yoga
VIKASA YOGA ACADEMY strength/stretch
-Movement based
KOSTA MIACHIN meditation Teacher
-Sacred feminine
talks Vikasa Yoga Retreat

200HR YTT UNIVERSAL YOGA -Yoni Yoga/ Womb


White Mirror School
activation
ANDREY LAPPA -Yoga Philosophy One Yoga Thailand
-Reiki
Studio One Munich

100 HR "PRIESTESS SCHOOL" Dance Station Munich

Fitstar Munich
TANTRA, TAOISM, SHAMANISM

SOFIA SUNDARI

(15 year career as a

professional dancer and


-BA CONTEMPORARY DANCE
teacher worldwide)
-REIKI LEVEL 1 AND 2
-COSMOENERGY Buddhist & Magic Block
-PROGRESSIVE BALLET TECHNIQUE

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