The Beauty In uencer's Content Bible - Sneak Peek
Welcome To Your "Sneak-Peek"!
Inside of this document you will nd the Table Of
Contents, which will give you an idea of the di erent
subjects contained within, and you will also be able to
look over the rst article in The Beauty In uencer's
Content Bible!
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The Beauty In uencer's Content Bible - Sneak Peek
Table Of Contents
DIY Skin Care! 10
10 Steps To Clearer Skin 17
10 Steps To Looking Younger 19
Eye Shadow - Top 12 Tips On How To Apply It Perfectly 22
20 Simple Wrinkle Erasers 24
4 Simple Methods to Clear Up Acne Scars 26
4 Tips on How to Treat Adult Acne 28
5 Simple Tips To Fix Mistakes We Almost All Make When
Putting On Makeup 30
5 Steps To Perfect Hair 33
5 Tips To Improved Skin Care 35
6 Tips on How to Clear Up Acne 37
6 Beauty Secrets to Improve Your Skins Health 39
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The Beauty In uencer's Content Bible - Sneak Peek
3 Makeup Tips for a Natural Look 41
5 Things to Look for When Finding New Products 43
Tips For Choosing The Right Cosmetics For Your Skin Type 45
Natural Skincare Options 48
A Woman's Guide to Removing Facial Hair 50
Does Chemical Peeling Slow The Signs of Aging? 53
Skin Care In 4 Steps 55
Beautiful Eyes Revealed! 57
Beautiful Hairstyles with Hair Extensions and Hair Weaves 60
Water: The Key to Natural Beauty? 62
Botox - What Is It? 65
Bridal Makeup - Tips & Tricks 67
Brighten Up Dull & Tired Skin from Home 71
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The Beauty In uencer's Content Bible - Sneak Peek
Can Antioxidants Improve Skin Care? 74
Cellulite: Causes and Treatments 76
Choosing & Applying The Perfect Make-up Foundation 79
Cosmetics- Are You Using Them Carefully? 82
Cracked Skin – Fill In Those Gaps 84
Dealing With Dandruff - Natural Treatments 85
Caring For Dry Skin 89
DIY Manicure 91
Eight Beauty Kit Must Haves 93
Exercise and Your Complexion 95
Makeup Tutorial: a Step-by-Step Guide 97
Facial Tips: Scrubs, Masks, and Exfoliaters 99
Fighting the Visible Signs of Aging 101
Teeth Whitening: An Inside Look 104
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The Beauty In uencer's Content Bible - Sneak Peek
Fresh Fruit Facials for Healthy Skin 105
Get Perfect Pout With Lip Gloss! 107
Natural Vs. Chemical Products 110
Hair Removal Options - Permanent and Temporary 113
Hairstyles In A Hurry: Fast Tips For Fast Living 116
Herbal Skincare 119
How To Apply Eyeliner Perfectly 121
How To Apply Tanning Lotion The Right Way 124
Finding the Right Perfume 126
How to Create Beautiful Prom Hairstyles 128
How to Erase Stretch Marks 130
Finding Your Perfect Hairstyle Online 132
The Weekend Facelift: Is it Right for You? 134
Keep Your Lashes Long And Healthy 138
Laser Hair Removal: A Basic Understanding 139
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The Beauty In uencer's Content Bible - Sneak Peek
Learn The Art of Sugaring 141
Small Changes Make a Big Difference 143
In a Hurry? Don’t Forget Your Makeup 147
Medium Hairstyles: A Constant Trend 148
Natural and Inexpensive Home Treatments for Cellulite 150
Natural Beauty Care 156
Olive Oil: A Great Solution For Hair And Skin Care 158
Permanent Makeup – Important Facts 160
Keep a Clean Cosmetic Bag 162
Finding Beauty 165
Simple Steps for Beautiful Hair 167
The Bene ts of Microdermabrasion 169
The Most Affordable Cosmetic Dentistry Procedures 172
Tips For Good Brazilian Waxing Results 174
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The Beauty In uencer's Content Bible - Sneak Peek
Tummy Tuck Surgery At A Glance 176
What Is Microdermabrasion? 178
What To Know About Organic Cosmetics 180
When Is It Safe to Color Your Hair? 183
Natural Home Remedies to Ease the Pain of Sunburn 185
Airbrush Makeup: What It Is & How To Do It 187
Anti-Aging Skin Care: Why Can’t We Just Keep it Simple? 190
Aromatherapy: Revive Your Senses 194
Bene ts of Green Tea 199
Bobs And Short Haircuts 202
DIY Perfume 205
Changing Your Look With Colored Contact Lenses 208
Sunscreen: Is It Safe? 210
Teeth Whitening: Everything you Need to Know 213
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The Beauty In uencer's Content Bible - Sneak Peek
Mock Microdermabrasion 216
Hair Color Ideas 218
Beware: Toxic Ingredients 221
Honey – The Secret to Flawless Skin? 225
How To Add Special Touches To Up-dos 228
How To Avoid The Three Most Common Mistakes With
SkinCare 230
How To Do A Body Wrap At-Home 232
How To Use Color Correction Techniques Like The Pros 234
Secrets To A Fantastic Full Body Massage 236
Long Hair - How To Keep It Versatile and Ever-Changing 238
Makeup Tips for Brown Eyes 240
Summer Skin Care Tips For Radiant Skin 243
Aloe Vera Juice 245
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The Beauty In uencer's Content Bible - Sneak Peek
A Beginners Guide to Meditation 246
Energy Healing 101: Pranic, Tantric, and Reiki 249
Herbal Supplements and Their Bene ts 253
Ten Steps to Achieving your Personal Goals 258
The Power of a Positive Attitude 263
Women's Health - How Reducing Cortisol Levels Can Help
You To Lose Weight 266
Weight Training To Lose Weight 268
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The Beauty In uencer's Content Bible - Sneak Peek
DIY Skin Care!
In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and
environmental toxin overload, it is impossible for our skin not to feel and show the effects of it
all! Thankfully, with a little commitment, you can maintain your skin's natural beauty in the
comfort of your own home! Keep reading to get some tips and simple at-home methods to
reduce stress, maintain your radiant skin, and ght the signs of aging!
Cleansing Your Skin
The rst step in caring for your skin is to properly clean it! Perspiration, grease, dust, stale make-
up, dirt, and bacteria all collect on your skin and must be completely removed. There are many
different skin types; oily, dry, sensitive, prone to acne, etc and different cleansers do better with
each type based on the pH and other varying factors. Cleansing helps to clean the skin, open the
pores, and allows for the skin to best absorb the products you are going to apply. If you wear a
good amount of make-up, you may want to rst use a makeup remover to get the majority of
the make-up off your face prior to cleansing.
To properly cleanse, begin by wetting the face with lukewarm water. Apply the cleanser that is
best for your skin type on your face and neck and gently massage it in circular, upward motions
for at least ve minutes (duration also depends on the instructions provided with the cleanser
you are using). Remove by using a damp wash cloth and warm water to ensure all of the residue
is removed from the face.
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Toning Your Skin
Next, tone your skin using skin freshener (mild), skin tonic (medium strength), or an astringent
lotion (strong). Toning is important because it helps remove any remaining greasiness on your
skin after the cleansing process is complete. It helps to close pores, re ne skin, maintain the
skin's natural pH, and if you intend to use makeup, it leaves a smooth clean texture which will
hold foundation and powder much longer.
Nourishing Your Skin
Nourishing your skin is also an essential part of any beauty routine. Dirt, dust, hot and cold
weather, cosmetics, and even sunlight, all tend to dry out the skin, robbing it of moisture and oil.
Consequently, making sure to cleanse your face each night before bed is essential to younger
looking skin. Skin "foods" or moisturizers attempt to replenish nourishment to the skin, reviving
its natural healthiness. Again, different moisturizers work well for different skin types. If your skin
is more on the oily side, avoid moisturizers that contain oils and opt for one that contains
glycerin instead. If you have drier skin, applying a moisturizer right after washing your face is
bene cial to prevent drying of the skin and to get moisturizer locked in right away. If you have
neutral skin, you can usually get away with using a product that contains oil or glycerin. Just
make sure to look for a product for neutral skin types.
Facials
A facial is the quickest way of cleaning, reviving, and re ning faded skin, leaving the skin light,
soft and glowing. A facial also does a thorough job of relaxing frazzled nerves so that you
emerge not only looking younger but also feeling fresher and more relaxed! A facial once or
twice each month will ensure rejuvenated and fresh skin for a long time to come!
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The Beauty In uencer's Content Bible - Sneak Peek
If it is in your budget to seek out a spa or professional for your facial, nd someone who uses
natural products and pays attention to your skin type. However, if you do not have the time or
cannot afford the luxury of regular salon treatments, you can give yourself a facial at home!
Choose a time when you can be undisturbed and quiet, and get everything ready before you
start so that you can relax and really enjoy it!
Follow the routine below for a quick, at-home facial:
Tie your hair away from your face and neck, using a headband to pull any remaining hair
away from your forehead.
Begin by removing your makeup either using makeup remover wipes, coconut oil or
another method to remove all residue from the face. Cleanse your face and neck with a
good cleanser and thoroughly remove.
The next step is a gentle exfoliation to remove dead skin cells, dirt, and bacteria allowing
the skin to best absorb the other products. We love using a simple, DIY exfoliant of organic
coffee grounds, hot water, and warmed organic coconut oil but you can also nd
wonderful store-bought products to use.
Prepare a face mask suited to your skin type. On a thoroughly cleansed and exfoliated
face, spread a fairly thick layer avoiding the mouth area and creating large circles round
the eyes. Then, lie on your back and keep the mask on for 15 to 20 minutes or until dry.
There are many options for creating an amazing mask at home but the one we love the
most is a simple concoction of organic coconut oil, honey and fresh avocado.
When the mask is dry, wash your face and neck with lukewarm water, keeping your eyes
closed. Dry your skin and apply your favorite toner that is best for your skin type.
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The Beauty In uencer's Content Bible - Sneak Peek
Lastly, now that the skin is thoroughly cleansed, exfoliated, and the pores are open, it is
time to apply skin serum and/or moisturizer to the face. Spend some time massaging it in
using upward, circular motions.
Massaging Your Skin
Massaging your face is another essential practice for healthy skin and can also be really relaxing!
While being an effective way to counter wrinkles, massaging is a slow process and its results are
obvious only if it is practiced regularly for an extended period of time. That said, there is no
doubt that massage is highly bene cial for tightening facial tissues, increasing blood ow,
stimulating nerves and thus, boosting collagen production.
Massage is most effective if the skin is thoroughly cleaned rst . Do not forget to remove all
traces of make-up, otherwise particles of dirt will end up blocking the pores of the skin. If the
skin is oily, then remove oiliness by applying cleansing milk or some astringent lotion. Fresh
lemon juice is also very effective in removing excess oiliness. If the skin is dry, use a good
moisturizer before massaging it. Finally, apply Vitamin E cream using only enough to give
suf cient greasiness to the skin so that the hands and ngers move smoothly on the face.
After having cleaned the skin, press it with light but rm ngers, putting a little pressure while
applying a good moisturizer. Make sure to hold the skin rmly and apply even pressure. The
massage should start from the neck upwards and end at the forehead or temples because all
veins and tissues get an increased blood supply by this process. The skin around the eyes is
delicate, so it is advisable to apply cream on this part without pressing it in too deeply. Cream
takes 15 to 20 minutes to get absorbed by the skin, so massage should continue that long. Wipe
off extra cream with a cotton wool swab soaked in water (preferably rose water). The best time
to massage the face is before going to bed.
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The Beauty In uencer's Content Bible - Sneak Peek
Types Of Facial Massages
Slow Massage - This is the most common method of massage. The secret is to massage
slowly while patting/vibrating the skin. Using the eshy part of your nger tips, press the
skin lightly but rmly. The process starts at the base of the neck at a slow speed. The speed
increases as the ngers move upwards. Stroking gives rest to the nerves and the vibration
is useful in subduing pain that might be caused on sensitive areas.
Fast Massage - The front half of both the palms are used to massage at speed, taking care
to make a circular motion upwards.
Pressure Massage - This is a method when slow, deep pressure is applied by the ngertips
and is very effective for removing pouches beneath eyes.
Stroking Massage - Cheeks are stroked with the tips of ngers and strokes are applied
from the nose to the temples on both sides.
Pinching Massage - Effective for a sagging chin or wrinkles on the jawline, the skin is held,
as in pinchers, between the thumb and ngers and gently massaged.
Friction Massage - This massage requires pressure on the skin while it is being moved over
the underlying bone and muscle structures. Fingers or palms are usually best for this type
of massage and hard movements are usually employed on the scalp while light
movements are used on the face and neck.
Piano Playing Movements - This exercise develops facial muscles and makes them rm. It
should be done on the entire face, especially the cheek area, with your ngers, and the
movements must be supple yet brisk.
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The Beauty In uencer's Content Bible - Sneak Peek
DIY Skin Products
DIY Face Scrub
In a bowl combine 1/2 cup of Organic Brown Sugar and 1/4 cup of Organic Avocado Oil. Mix well
until combined. Scoop out a Kiwi and muddle it down and then mix it in with the sugar and oil.
Store the mixture in an air-tight glass jar and refridgerate for up to two weeks.
Home-made Massage Oil
Add 1/4 cup of your favorite carrier oil to a jar or container(almond oil, avocado oil, or coconut oil
are all great options) Next, choose your favorite essential oil or combination of oils and add 1 tsp
total to the carrier oil. Mix well and allow to stand overnight.
Anti-Wrinkle Cream
Melt together 2 tablespoons lanolin or beeswax, 2 tablespoons almond oil and 1 tablespoon
apricot oil. Then add 3 tablespoons lemon juice or lemon essential oil. Apricots are very rich in
vitamin A and this mixture is great for helping to reduce wrinkles!
Anti-Wrinkle Lotion
Mix together the following ingredients: 1/4 cup of shea butter, 1 tbsp coconut or almond oil, and
16 drops of your favorite essential oil (we love lavendar, rosemary, frankincense, and lemon). Mix
well by hand or in a mixer and add to a clean jar.
So there you have it! By following these simple tips, and being consistent with your routines, you can
easily start having brighter, healthier, and more rejuvenated looking skin in no time at all!
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The Beauty In uencer's Content Bible - Sneak Peek
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