2019

artist of life
WORKBOOK

A G U I D E T O C R E AT I N G Y O U R M O S T
INSPIRING & SUCCESSFUL YEAR

created by l a ve n d a i re | l a ve n d a i re .c o m
lavendaire
Lavendaire is a blog about personal growth & lifestyle design, a resource for knowledge and
inspiration on creating your dream life.

Lavendaire is for the passionate, the fearless, and the dreamers who believe. For those who are
smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live
a brilliant and vibrant life. In short, Lavendaire is for the artist of life.

ab out aileen
Aileen Xu is a lifestyle blogger, Youtube creator, podcast host, and artist of life. Through her blog
Lavendaire and podcast The Lavendaire Lifestyle, Aileen empowers people around the globe to
embrace their true potential and create their dream life.

lavendaire.com
youtube.com/lavendaire
instagram.com/lavendaire
facebook.com/lavendaire
@lavendaire
pinterest.com/lavendaire

2019 Artist of Life Workbook. A portion of proceeds from this workbook goes to supporting better education in
underprivileged communities through Pencils of Promise.

Copyright © 2019 Lavendaire, Inc.

All rights reserved, Lavendaire, Inc.

Printed in China using natural soy bean inks and FSC-certified paper.
Please recycle this workbook, thank you.
“The biggest adventure you can
take is to live the life of your
dreams.”
— Oprah Winfrey
 table of contents
Welcome 1
Get ready for change 2
How to use this workbook 3
Goodbye 2018 5
Hello 2019 11
Vision Board 14
Current Me vs. Future Me 15
Self Love 19
About Me 20
Mindset Refresh 22
My Power Mantra 23
Prioritizing Self Care 24
Designing My Habits 26
2019 Goals AF 29
2019 Goals 30
Health Goals 31
Relationship Goals 32
Career Goals 33
Personal Growth Goals 34
Creative Goals 35
Spiritual Goals 36
Home Goals 37
Money Goals 38
Adventure Goals 39
Ultimate Life Goals 40
Lessons for the Journey 43
How to Stay Committed 44
On Fear 46
Bucket List: 100 things to do before 2020 48
My Ideal World 50
Helpful Resources 54
Let’s Get Social 55
Goal Book 57
Ideas for These Pages 124
Journaling Prompts 125
Notes 126
 “The first step towards getting
somewhere is to decide you’re not
going to stay where you are.”
— John Pierpont

LAVENDAIRE.COM 5
welcome,
dear artist of life!
Congratulations on making the important choice to honor your dreams and goals in 2019. This is a
huge step towards living your dream life—a life designed by you, for you!

I’ve been using a yearly workbook since 2014 (the year I started Lavendaire) and I can’t begin to
tell you all the amazing benefits to having one. I found clarity and guidance to help me change my
life. During my early twenties, I was incredibly lost with no sense of direction and it was incredibly
frustrating. Fast forward to now, I absolutely love the life I’ve created today.

That kind of transformation doesn’t happen overnight, but over years of self-discovery and
exploration. Lucky for you, I’ve compiled all of the exercises that have helped me create my dream
life into this very workbook.

In this third edition of the Artist of Life Workbook, I’ve listened to feedback, then redesigned
and added more exercises to make this experience even more valuable. I’m confident that if you
commit to filling out this workbook and reviewing it often, you will see change and growth in 2019
that will astonish you.

Within these pages lie the clarity, direction, and confidence you’ll need to make your wildest
dreams, goals and intentions come true.

Are you ready to make magic happen in 2019?

LAVENDAIRE.COM 1
 get ready for change
This workbook is perfect for you if you want to:

• wake up inspired & motivated for your life

• strengthen your focus on what truly matters to you

• solidify your lessons learned from the past year

• clarify exactly what you want, who you want to be, and how to get there

• develop positive habits to enrich your lifestyle

• have a system of accountability to keep you on track with your goals

• find extra motivation through obstacles, challenges, and tough times

• live a balanced life that fills your soul

• create a life that you absolutely love—one that you are obsessed with

• be able to look back and see how you’ve grown over the years

• take action to create the year of your dreams

This workbook is NOT for you if you:

• aren’t willing to put in the work to fill out the entire workbook, review it monthly, and take the

actions needed to reach your goals

• don’t take full responsibility for your life

• don’t believe you can change

(Please don’t be that person!)

LAVENDAIRE.COM 2
 how to use this workbook
• FILL IT OUT! Don’t feel obligated to fill it out in order—start with the sections that speak to

you. Have fun with it!

• You can fill it out digitally on your iPad/computer OR print it out.

ON YOUR IPAD ON YOUR COMPUTER

App suggestions: Adobe Reader, GoodReader, Use a PDF reader like Adobe Reader (it’s free).
Noteshelf, Notes Plus, GoodNotes4
You should be able to see boxes you can click
I personally use Noteshelf because I like to mix text and type into. Remember to SAVE your answers!
+ handwriting, but pick what’s best for you!
If you’re using Preview on Mac, hit Option +
Return to enter multiple lines in your response.

• REVIEW IT OFTEN: Review this workbook once a month or more to stay focused on your

goals.

• AIM to know your responses in this workbook by heart. The better you know what you want,

the more likely your dreams will be manifested.

• Use the GOAL BOOK (p. 57) to plan your quarterly and monthly goals, break down your goals

and projects into actionable steps, and review your progress each month.

• Look to the LESSONS FOR THE JOURNEY section (p. 43) for help on staying committed and
managing your fears.

• EXPLORE the videos, podcasts, & resources in Helpful Resources (p. 54)

• CONNECT with other workbookers in our Artist of Life Community (lavendaire.com/

community). Here you can support and encourage each other, share ideas, and stay

Only you can change your life.

No one else can do it for you.

LAVENDAIRE.COM 3
 “Sometimes, you have
to look back in order to
understand the things
that lie ahead.”
— Yvonne Woon
goodbye,
2018
And what a year it was! Time to reflect on 2018 and what it has brought you. Take this
moment to capture your thoughts and close out the year.

Let’s get started!

 2018 was the year that I...

2018 HIGHLIGHTS & ACCOMPLISHMENTS TO BE PROUD OF:

LAVENDAIRE.COM 6
 WHAT WORKED IN 2018?
Name 3 or more wins, big and small.

WHAT DIDN’T WORK IN 2018?

Name at least 3 mistakes/failures & what good came from them.

LAVENDAIRE.COM 7
 WHAT DID I LEARN IN 2018?

HOW DID MY LIFE EVOLVE IN 2018?

WHO MADE A DIFFERENCE IN MY LIFE IN 2018 & WHY?

LAVENDAIRE.COM 8
 WHAT ABOUT 2018 AM I MOST GRATEFUL FOR?

LIST ALL THE MOMENTS OF PURE JOY I EXPERIENCED IN 2018:

(Fun little moments you want to remember and cherish forever)

LAVENDAIRE.COM 9
“There are far, far better things
ahead than any we leave
behind.”
— C.S. Lewis
hello,
2019
Now it’s time to ring in the new year and soak in its unbounded potential. This is such an
exciting time, because anything can happen.

There’s nothing that can’t be accomplished with razor-sharp focus and crystal-clear clarity.
Let’s begin, shall we?
 my theme for 2019:

Write your theme for 2019 above. Your new year theme is a word/phrase that represents what you
want to bring into your life and continue to focus on throughout the year. It’s your guiding light.

ex: Balance, Positivity, Boldness, Gratitude, Kindness, Patience, Perseverance.

WHAT CAN I DO TO LIVE MY THEME IN 2019?

“We must always change, renew, rejuvenate

ourselves, otherwise we harden.”
— Johann Wolfgang von Goethe
LAVENDAIRE.COM 12
 HOW DO I WANT TO FEEL IN 2019?

WHAT DO I WANT TO INVITE INTO MY LIFE IN 2019?

ex: abundance, new people, inspiration, peace

WHAT WILL I LET GO OF IN 2019?

ex: stress, social media envy, caring about what others think

LAVENDAIRE.COM 13
 vision board
Create a vision board for 2019! A vision board is a powerful tool to help you visualize, focus on,
and manifest the life you want to live.

directions
• Decide whether you want to create your vision board digitally using Pinterest or Photoshop, or
the old-fashioned way using photos & magazine cut outs.
• Collect photos & words that inspire you and catch your attention.
• Look at your vision board daily to attract your desires.

LAVENDAIRE.COM 14
 current me vs. future me
Current Me vs. Future Me is an exercise I created in March 2012 (see photo) because I was in such
a negative, depressing place in my life. Since then, I did this exercise once a year in the same
notebook, and it’s been crazy to see how my “current me” doodles have increasingly looked like
my “future me” doodles! Visit the online resources link (p. 54) to see my current me vs. future me
drawings from 2012-2017.

directions
• On the next page, draw your current self. Paint the picture of what you currently look, feel,
think, and act like in this moment.
• Then, draw your ideal future self, where you want to be exactly one year from now. Paint the
picture of what you look, feel, think, and act like in that moment.
• Compare the two—how different is the future self from who you are now? What changes would
have to be made to support that transformation? Strive to take small steps towards becoming
that ideal future self, starting today.

LAVENDAIRE.COM 15
 current me

LAVENDAIRE.COM 16
 future me

LAVENDAIRE.COM 17
 “Love yourself.
And you will be invincible.”
— Jen Sincero
self love
Before we go on to set your goals for the year, let’s first focus on you. Change starts from within,
so you must create a solid foundation to work with.

Take a look in the mirror. Do you love and adore this person? Do you see beauty? Do you see
strength? Would you do anything to make this person happy?

This year, make time to pour love & care into your most important relationship: your relationship
with yourself.

Designing a beautiful life begins with self love. Self love breeds self confidence, self worth, self
respect, self forgiveness. Do not underestimate its power.

LAVENDAIRE.COM 19
 about me
The first step to developing self love and living a life you love is knowing yourself and what
matters to you. In the circle below, draw yourself and/or write your name. Then answer the
prompts to describe yourself.

MY VALUES: MY PASSIONS:
What matters to me? What do I get excited about?

MY STRENGTHS: MY MOTIVATIONS:
What am I good at? What drives or inspires me?

LAVENDAIRE.COM 20
 SUCCESS TO ME IS...

A FULFILLING LIFE LOOKS LIKE...

10 things i love about myself

You are so wonderfully beautiful and unique. Embrace and appreciate what makes you YOU! Pro
tip: Ask people what they like about you. You may be surprised!

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
LAVENDAIRE.COM 21
 mindset refresh
In order to make your dreams a reality, you must truly believe in yourself and take full
responsibility for your life. You can’t control everything that happens to you, but you can always
control how you respond to those events.

DO I BELIEVE IN MYSELF? DO I BELIEVE MY DREAMS ARE TRULY POSSIBLE? WHAT

DO I NEED TO BE MORE CONFIDENT ABOUT THIS?

DO I TAKE RESPONSIBILITY FOR MY LIFE? IN WHAT AREAS CAN I TAKE MORE

RESPONSIBILITY FOR MY THOUGHTS, WORDS & ACTIONS?

LAVENDAIRE.COM 22
 my power mantra
Write an affirmation that empowers, motivates and inspires you. Keep this in your notes and read
it aloud to yourself often in 2019.

I am

I am radiant. I am powerful. I am passion. I am worthy. I

am love. I am light. I am magical. i am incredible. I am
wildly beautiful.

LAVENDAIRE.COM 23
 prioritizing self care
Always remember that self care comes first. You need to take care of yourself before you can take
care of others. Give yourself the love and care you deserve. Only then can you give your best self
to the world.

HOW DO I LIKE TO BE PAMPERED? WHAT MAKES ME FEEL AMAZING?

Pro tip: Make it into a routine! ex: Self Care Sundays—do skincare, read a book, go to bed early.

WHAT PROMISES WILL I MAKE TO MYSELF TO PROTECT MY ENERGY?

ex: don’t be afraid to say no, take ten deep breaths when I’m angry, meditate daily, etc.

LAVENDAIRE.COM 24
 HOW WOULD I LIKE TO CELEBRATE MY BIRTHDAY THIS YEAR?
Pro tip: Call your parents to thank them for giving you the best gift possible—life.

WHAT CAN I TURN TO FOR A LITTLE BOOST IN INSPIRATION, ENERGY AND

MOTIVATION?
ex: listen to my favorite songs, take a walk, talk to a friend, dance, visit a museum

Refer to this list when you’re feeling down!

LAVENDAIRE.COM 25
 designing my habits
Habits are the building blocks of your lifestyle. Practiced consistently, habits add up to make a
significant impact in your life. Choose them wisely!

MY IDEAL HABITS: WHY? WHAT WILL THIS BRING ME?

HABITS TO BREAK: WHY? WHAT WILL THIS BRING ME?

Pick one habit change from your lists above that would make the most meaningful difference in
your life if you practiced it daily. Start working on that habit first!

For each habit, make sure to clear up any blocks so that you can fully commit to making a change.
Ask yourself:
• What obstacles are in my way? What are my biggest excuses?
• What do I need to do to overcome these blocks?

Pro tip: Build slowly—don’t overwhelm yourself with too many new changes at once.
Choose one habit change to focus on for at least 21 days. Once you’ve solidified that habit,
choose another one to focus on.

LAVENDAIRE.COM 26
 designing my habits
One method to building new habits is called habit stacking. You build a new habit by stacking it
before or after a current habit. My favorite way to habit stack is by adding habits to my morning
and evening routines.

MORNING ROUTINE HABITS EVENING ROUTINE HABITS

ex: drink water, meditate, journal, stretch ex: read, review goals, do skincare

WEEKLY
HABITS

commit to change
Use the habit tracker in the Goal Book (starting on p. 61) to keep track of your progress daily. You
can use this to build new habits or break bad habits. Mark each day that you’ve succeeded —
don’t break the chain!

sample habit tracker

HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

meditate

exercise

take vitamins

read

no junk food

sleep 8 hrs

LAVENDAIRE.COM 27
 “When you cease to dream,
you cease to live.”
— Malcolm Forbes

LAVENDAIRE.COM 28
2019 goals af
You’re doing amazing so far! Now it’s time to set clear goals and intentions in all areas of your life.

This is where you will get crystal clear on what you want in every aspect of your life. Clarity is
power. With clarity, you will know what exactly to focus on, and you’ll discover that whatever you
focus on always grows. Your attention has power. And that power can create serious change in
your life.

You’ll be setting goals in the following areas:

• 2019 Goals
• Health
• Relationships
• Career (or School)
• Personal Growth
• Creative
• Spiritual
• Home
• Money
• Adventure
• Ultimate Life Goals

Start by filling out what speaks to you first. There may be some overlap as you go, and that’s okay.
These pages are here to help you clarify your dream life in detail. Let them guide you toward your
deepest desires.

Pro tip: Be as specific as possible with your goals and know why you want to achieve them. Later,
you can plan and execute your goals using the Goal Book on p. 57.

LAVENDAIRE.COM 29
 2019 goals
WHAT ARE MY MAIN GOALS FOR 2019?

Pro tip: Include WHY you want to achieve each goal. Remembering your “why” will motivate you
to keep going.

After writing down your goals, *star* the most important goal that you want to achieve this year,
then head over to p. 58 to add it to your Q1 goals and start creating your action plan! The sooner
you start, the more likely it will happen. Trust me, you will never regret starting today.

LAVENDAIRE.COM 30
 health goals
“The greatest wealth is health.”
— Virgil

HOW DO I WANT MY BODY TO FEEL IN 2019?

TO MAKE THAT HAPPEN, MY HEALTH HABITS & ROUTINE WILL BE...

LAVENDAIRE.COM 31
 relationship goals
WHO ARE THE MOST IMPORTANT PEOPLE IN MY LIFE?
Reminder: Take time to put down birthdays & special dates in your calendar.

WHAT CAN I DO TO CREATE DEEPER, MORE FULFILLING RELATIONSHIPS IN 2019?

ex: call mom twice a week, have brunch every Sunday with a friend

WHAT KIND OF PEOPLE / RELATIONSHIPS DO I WANT TO INVITE INTO MY LIFE

THIS YEAR?

LAVENDAIRE.COM 32
 career goals
WHAT ARE MY CAREER GOALS FOR 2019?

WHAT DO I WANT TO DO MORE OF IN WHAT DO I WANT TO STOP DOING OR

2019? DO LESS OF IN 2019?
ex: take risks, network, bring lunch to work ex: checking social media, comparing myself to others,
leaving too many tabs open

WHAT IS THE THING I WANT TO DO THAT SCARES ME THE MOST?

“Feel the fear and do it anyway.” - Susan Jeffers

LAVENDAIRE.COM 33
 personal growth goals
WHAT WOULD I LIKE TO LEARN IN 2019?
ex: new skills or habits like time management, a new language, photoshop, etc

WHAT EVENTS/CLASSES WOULD I LIKE TO ATTEND?

Think both online or in-person opportunities!

BOOKS I’D LIKE TO READ IN 2019

Tip: Check out our recommended books in the Resources page on p. 54

LAVENDAIRE.COM 34
 creative goals
WHAT DO I WANT TO CREATE THIS YEAR?

WHAT CREATIVE ACTIVITIES DO I WANT TO TRY IN 2019?

ex: music, art, writing, video, photography, DIY project

“A creative life is an amplified life. It’s a bigger life,

a happier life, an expanded life, and a hell of a lot
more interesting life. ”
— Elizabeth Gilbert
LAVENDAIRE.COM 35
 spiritual goals
“You are the universe expressing itself as a human for a
little while.”
— Eckhart Tolle

WHAT MAKES ME COME ALIVE?

Make a list of all things that give you pure joy. Pro tip: Do these as often as you can!

WHAT WILL I DO TO FILL MY SOUL IN 2018? WHEN WILL I DO IT?

ex: meditate and journal daily, take a weekly dance class, hike 2x a month

LAVENDAIRE.COM 36
 home goals
Your environment matters more than you think! It’s time to bring awareness into your space and
see how you can create a place you love.

HOW WOULD I LIKE MY HOME TO FEEL?

WHAT AREAS DO NOT FEEL LIKE THAT?

Break it down and fill them in the boxes below.
ex: bedroom, closet, desk, makeup drawer, cabinet under sink

WHAT CAN I DO TO IMPROVE THOSE AREAS?

ex: Declutter, clean, redecorate. Bonus: Add a deadline for tackling each area.

sample:

CLOSET
declutter by 2/1

LAVENDAIRE.COM 37
 money goals
HOW MUCH MONEY DO I HOW WILL I MAKE THAT HAPPEN?
WANT TO MAKE IN 2019 & Tip: Think of creative ways to make extra cash like selling old items or offering
WHY? your skills.

HOW MUCH MONEY DO I HOW WILL I MAKE THAT HAPPEN?

WANT TO SAVE IN 2019 & Tip: Use an online budgeting tool like Mint to track your
WHY? expenses and cut out any excess.

HOW WILL I INVEST MY MONEY THIS YEAR?

Remember: Don’t just use your money to buy and consume. Use your money to invest in yourself and your future! ex:
investing financially, in better equipment or education

LAVENDAIRE.COM 38
 adventure goals
PLACES I’D LIKE TO VISIT IN 2019
Pro tip: Look over your calendar and start thinking of when you would actually want to go to these places. Taking that
first step to plan your trip will bring it closer to reality.

LOCAL THINGS I’D LIKE TO DO IN 2019

Don’t underestimate the adventure that can be found in your own backyard!
ex: see a concert, go to a museum, picnic at the park, try a new restaurant, etc.

LAVENDAIRE.COM 39
 ultimate life goals
This is your space to aim high and dream big for your life!

What is your grand vision for your life? Write it down here. Even if you may not get to this in 2019,
it’s good to know your “big picture” so you can plan your baby steps accordingly. When it comes
time to make important life choices, your ultimate life goals will act as your compass to guide you
in the right direction.

LAVENDAIRE.COM 40
 woohoo!
you’ve gotten clear about your goals.
but if you really want to make your goals
come true...
Pick out your most important goals from this section and write them in your Goal
Book (p. 57). There, you will find pages where you can plan out your goals on a
quarterly and monthly basis.

LAVENDAIRE.COM 41
 “If you’re serious about changing
your life, you’ll find a way. If
you’re not, you’ll find an excuse.”
— Jen Sincero

LAVENDAIRE.COM 42
lessons
for the journey
Pursuing your dreams is not for the faint of heart. As fun as it is to set goals and dream big, it’s not
always easy to stay committed and motivated throughout the journey. Here are some tips to help
you stay consistent and on track with your goals, as well as overcome any obstacles you may face
along the way.

LAVENDAIRE.COM 43
 how to stay committed
1. Review your goals often and remember why you set those goals. Write your goals in a

place where you will read them daily or weekly. Set a reminder in your calendar to review this

workbook monthly. The more you re-read your responses and remember your “why,” the more

you’ll take action and manifest your dreams.

2. Break down your goals into small, easy, actionable steps and work on the most important tasks

first. Remember that any action is better than no action, and that “done is better than perfect.”

Use the Goal Book (p. 57) to plan your quarterly & monthly goals and reflect on your progress

throughout the year.

3. Keep yourself accountable. One way is to track your actions with the Habit Tracker (p. 61).

Once you see your progress on paper, you’ll be motivated to keep it going. You can also find a

person you trust to keep you accountable.

4. No excuses. The only thing that can come between you and your goals are your excuses.

Notice when you make them and stop yourself! If you want something bad enough, you can

find a way to make it happen.

5. Self-forgiveness. Nobody is perfect and the path to greatness is not linear; rather, it’s an

ongoing wave of ups and downs. If you fall off track, just pick yourself back up and try again.

Don’t waste time feeling bad about it. Keep going no matter what.

“Accept responsibility for your life. Know that it is you

who will get you where you want to go, no one else.”
— Les Brown

LAVENDAIRE.COM 44
 WHY MY 2019 GOALS ARE SO IMPORTANT TO ME...

WHAT ARE MY TYPICAL EXCUSES? HOW CAN I PREVENT THEM BEFORE THEY
HAPPEN?

WHAT PROMISES WILL I MAKE TO STAY COMMITTED TO MY GOALS?

LAVENDAIRE.COM 45
 on fear
Let’s talk about our friend, Fear.

Fear is a natural emotion that happens to all of us. The purpose of your fear is to keep you safe
from danger, so anything risky, new and unknown will conjure up feelings of fear.

The key here is not to erase fear completely—that’s impossible. Rather, the key is to acknowledge
that fear, and take action anyway.

True courage is taking action despite your fear.

fear setting
Inspired by Tim Ferriss, Fear Setting is an exercise that helps you address and analyze your
rational and irrational fears. It helps you manage your fears, allowing you to prepare for them
without letting them take over.

On the next page (or on a separate piece of paper), complete the fear setting exercise by listing
all the fears you have about pursuing your dreams.

At the end of it, you’ll realize that even if your worst fears came true, you would be able to survive
them. As long as you’re still alive and breathing in the end, you’re okay. Life goes on.

the cost of fear

What is your fear costing you if you let it win? What happens if you listen to your fear and do what
it says? Where will you be in 1 year, 5 years, 10 years?

LAVENDAIRE.COM 46
 WHAT IS THE FEAR? WHAT IS THE WORST THAT COULD HAPPEN? IF THAT WERE TO HAPPEN, WHAT WOULD I DO TO BOUNCE BACK? WILL I SURVIVE?

LAVENDAIRE.COM
47
 bucket list
100 THINGS TO DO BEFORE 2020
Be creative and have fun! These can be big or small things, like: take a good photo, go to a concert, cook
a new dish, unplug from technology for a day, laugh, sing, or dance in public.

1 26
2 27
3 28
4 29
5 30
6 31
7 32
8 33
9 34
10 35
11 36
12 37
13 38
14 39
15 40
16 41
17 42
18 43
19 44
20 45
21 46
22 47
23 48
24 49
25 50
LAVENDAIRE.COM 48
 bucket list
100 THINGS TO DO BEFORE 2020
Keep ‘em coming! You can do it! Pro tip: Add these items to your quarterly and monthly goals and actually
schedule them in your calendar.

51 76
52 77
53 78
54 79
55 80
56 81
57 82
58 83
59 84
60 85
61 86
62 87
63 88
64 89
65 90
66 91
67 92
68 93
69 94
70 95
71 96
72 97
73 98
74 99
75 100
LAVENDAIRE.COM 49
 my ideal world
A fulfilling life doesn’t end with yourself. Rather, it extends into your community and those around
you. See how you can play a part in shaping a better world for all.

WHAT CHANGES WOULD I LIKE TO SEE IN THE WORLD?

HOW WILL I CONTRIBUTE TO THE CHANGE THAT I WISH TO SEE IN

THE WORLD?

see the bigger picture

You will soon realize that there’s a positive side-effect to living your dream life. When you bring
your best to the world, you will automatically make a positive impact. As you become a master
artist of life, you will naturally inspire others to do the same.

So please, continue to be your truest self and work towards making your dreams a reality. Be a
source of love & light in a world that desperately needs it—a world that needs exactly what you
have to give.

LAVENDAIRE.COM 50
“Always remember,
you have within you the
strength, the patience, and the
passion to reach for the stars to
change the world.”
— Harriet Tubman

LAVENDAIRE.COM 51
 “I am the master of my fate, I am
the captain of my soul.”
— William Ernest Henley

LAVENDAIRE.COM 52
cong ratu l at ions,
my dear artist of life!
you did it!

YOU TOOK THE STEPS TO PLAN OUT YOUR DREAM LIFE WITH SUCH
DETAIL AND CLARITY. AMAZING WORK. I AM SO PROUD OF YOU.

As you continue to review your dreams, goals and intentions, your focus will spark growth in those
areas. Your clarity will create your reality. And in time, you will be living your dream life.

Take this moment to celebrate and thank yourself for investing in your future. This year will bring
so much beauty and light into your life. Can you feel it already?

2019 WILL BE AN AMAZING YEAR FOR YOUR GROWTH.

Sending you lots of love,

LAVENDAIRE.COM 53
 helpful resources
ONLINE RESOURCES

Visit lavendaire.com/helpful to explore our favorite online resources in videos, podcasts and
blogs.

TOP BOOKS TO READ IN 2019

LIFE
• The Untethered Soul by Michael A. Singer
• Light is the New Black by Rebecca Campbell
• The 5 Second Rule by Mel Robbins
• You Can Heal Your Life by Louise Hay
• Essentialism by Greg McKeown

CREATIVITY
• The War of Art by Steven Pressfield
• Creative Confidence by Tom and David Kelley
• Steal Like an Artist by Austin Kleon
• Flow by Mihaly Csikszentmihalyi

BIZ/CAREER
• So Good They Can’t Ignore You by Cal Newport
• Tools of Titans by Tim Ferriss
• Linchpin by Seth Godin

FUN
• Sapiens by Yuval Noah Harari
• Born a Crime by Trevor Noah (audiobook)

FAVORITE RESOURCES
• Oprah’s Super Soul Conversations Podcast
• The Creative Exchange Podcast by Sara Dietschy
• College Info Geek by Thomas Frank
• MarieTV by Marie Forleo

FAVORITE APPS/TOOLS
• Trello - task management
• Mint - money manager
• Forest - stay focused
• Day One - journaling
• SPACE - mindful phone use

LAVENDAIRE.COM 54
 let’s get social
Let’s connect online! If you share about your workbook, please use the hashtag #laviWB so we can
see and share your post!

ar tist of life community

Want more motivation, accountability and support? Connect with other workbookers in our
Artist of Life Community! There you’ll find a thriving community of like-minded people to turn
to and be inspired by constantly. Join in on live video chats, weekly reflections and challenges,
accountability programs and more: lavendaire.com/community

daily planner
The Daily Planner by Lavendaire is a planner to help you design a productive, effective &
meaningful day. Each page guides you to set your intention for the day, organize your to-do’s,
prioritize self care habits, and celebrate the day with gratitude. Get yours at: lavendaire.com/
planner

lavendaire.com
youtube.com/lavendaire
instagram.com/lavendaire
facebook.com/lavendaire
@lavendaire
pinterest.com/lavendaire

If you have any questions or feedback regarding this workbook, you can send it to [email protected].

LAVENDAIRE.COM 55
 “You will never find time for
anything. You must make it.”
— Charles Buxton

LAVENDAIRE.COM 56
goal book
from dream to reality
Welcome to the beginning of your new life. Now here is the fun part: This is the space where you
get to plan out your goals and bring them to reality.

Achieving your goals begins with prioritizing what’s important, breaking it down into actionable
steps, then focusing on one task at a time.

Don’t overthink it. One foot in front of the other.

In the following pages, you will find:

• Quarterly Goals - to do at the beginning of each quarter
• Monthly Goals - to do at the beginning of each month
• Monthly Tracker & Gratitude Journal - to do throughout the month
• Monthly Review - to do at the end of each month
• Quarterly Review - to do at the end of each quarter

What is the most important goal or project you want to start working on now? Begin by writing
that in your quarterly and monthly goals. Then follow the prompts to create an action plan for your
goal.

At the end of each month, reflect on your progress and use that feedback to do better the next
month. Strive for continuous improvement so that you’re constantly growing.

Also, take time to review your responses in the entire workbook at the end of each month. That
way, you remain focused on the goals and intentions you set for yourself at the beginning of the
year.

Remember, you are in control of your life. This workbook will only work if you take action and do
the work. Good luck!

LAVENDAIRE.COM 57
 january ∙ february ∙ march
Q1 theme
the next 3 months will focus on...

Q1 goals & projects

most important goals & projects for the next 3 months

Q1 mini-goals
what else would i like to do in the next 3 months?
look to your bucket list & goals section for ideas!

Pro tip: Schedule it in or start planning to make this happen!

LAVENDAIRE.COM 58
 next action steps
Use this space to brainstorm the next action steps you need to take for your goals. Then, use an
app (ie: Trello) or your own planner to organize & work on your tasks!

GOAL:

ACTION STEP BY DATE

GOAL:

ACTION STEP BY DATE

LAVENDAIRE.COM 59
 january goals
JANUARY WILL BE

goals & projects

JANUARY WILL BE

mini-goals

notes

LAVENDAIRE.COM 60
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 61
 gratitude journal
Come back to this page throughout the month of January to jot down thoughts of gratitude, joy,
love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 62
 january review
JANUARY IN ONE WORD

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 63
 february goals
FEBRUARY WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 64
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 65
 gratitude journal
Come back to this page throughout the month of February to jot down thoughts of gratitude, joy,
love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 66
 february review
FEBRUARY IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 67
 march goals
MARCH WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 68
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 69
 gratitude journal
Come back to this page throughout the month of March to jot down thoughts of gratitude, joy,
love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 70
 march review
MARCH IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 71
 quarterly review
It’s time to do your first quarterly review for 2019! This is your space to reflect on the past three
months, celebrate your wins, and realign yourself with your intentions.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

HOW DID I DO ON MY Q1 FOCUS & GOALS?

LAVENDAIRE.COM 72
 LESSONS LEARNED IN THE PAST 3 MONTHS:

HOW ARE MY SELF CARE HABITS GOING? ARE THEY STILL MEANINGFUL? SHOULD
I STICK TO THEM OR CHANGE THEM UP?

WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?

LAVENDAIRE.COM 73
 april ∙ may ∙ june
Q2 theme
the next 3 months will focus on...

Q2 goals & projects

most important goals & projects for the next 3 months

Q2 mini-goals
what else would i like to do in the next 3 months?
look to your bucket list & goals section for ideas!

Pro tip: Schedule it in or start planning to make this happen!

LAVENDAIRE.COM 74
 next action steps
Use this space to brainstorm the next action steps you need to take for your goals. Then, use an
app (ie: Trello) or your own planner to organize & work on your tasks!

GOAL:

ACTION STEP BY DATE

GOAL:

ACTION STEP BY DATE

LAVENDAIRE.COM 75
 april goals
APRIL WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 76
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 77
 gratitude journal
Come back to this page throughout the month of April to jot down thoughts of gratitude, joy, love
and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 78
 april review
APRIL IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 79
 may goals
MAY WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 80
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 81
 gratitude journal
Come back to this page throughout the month of May to jot down thoughts of gratitude, joy, love
and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 82
 may review
MAY IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 83
 june goals
JUNE WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 84
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 85
 gratitude journal
Come back to this page throughout the month of June to jot down thoughts of gratitude, joy, love
and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 86
 june review
JUNE IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 87
 half year review
OMG. We’ve made it halfway through 2019! Time to reflect and celebrate what worked, then
refresh your mind and refocus your goals for the rest of 2019.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

HOW DID I DO ON MY Q2 FOCUS & GOALS?

Pro tip: If you ever lose motivation or fall off the path towards your goals, it’s totally okay. First, forgive yourself. Then,
simply pick yourself back up and try again. No emotions attached!

LAVENDAIRE.COM 88
 DOES THIS YEAR FEEL ALIGNED TO MY 2019 THEME SO FAR? WHAT CAN I DO TO
LIVE MY THEME MORE FULLY?

DID I DO THE SCARY THING FROM P. 23? IF NOT, WHEN WILL I?

REVIEW MY GOALS IN THE “GOALS AF” SECTION. WHICH AREA NEEDS THE MOST
WORK? HOW WILL I GIVE IT MORE ATTENTION?

WHAT DO I WANT TO GIVE MYSELF FOR THE SECOND HALF OF 2019?

ex: confidence, strength, patience, love, kindness

LAVENDAIRE.COM 89
 july ∙ august ∙ september
Q3 theme
the next 3 months will focus on...

Q3 goals & projects

most important goals & projects for the next 3 months

Q3 mini-goals
what else would i like to do in the next 3 months?
look to your bucket list & goals section for ideas!

Pro tip: Schedule it in or start planning to make this happen!

LAVENDAIRE.COM 90
 next action steps
Use this space to brainstorm the next action steps you need to take for your goals. Then, use an
app (ie: Trello) or your own planner to organize & work on your tasks!

GOAL:

ACTION STEP BY DATE

GOAL:

ACTION STEP BY DATE

LAVENDAIRE.COM 91
 july goals
JULY WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 92
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 93
 gratitude journal
Come back to this page throughout the month of July to jot down thoughts of gratitude, joy, love
and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 94
 july review
JULY IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 95
 august goals
AUGUST WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 96
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 97
 gratitude journal
Come back to this page throughout the month of August to jot down thoughts of gratitude, joy,
love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 98
 august review
AUGUST IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 99
 september goals
SEPTEMBER WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 100
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 101
 gratitude journal
Come back to this page throughout the month of September to jot down thoughts of gratitude,
joy, love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 102
 september review
SEPTEMBER IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 103
 quarterly review
Oh, how time flies! Make time to do this quarterly review to recenter yourself and remember all
the good that this year has brought so far.

LET’S CELEBRATE THE WINS! I AM PROUD OF...

HOW DID I DO ON MY Q3 FOCUS & GOALS?

LAVENDAIRE.COM 104
 LESSONS LEARNED IN THE PAST 3 MONTHS:

MY FAVORITE MOMENTS OF PURE JOY THIS QUARTER WERE...

WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?

LAVENDAIRE.COM 105
 october ∙ november ∙ december
Q4 theme
the next 3 months will focus on...

Q4 goals & projects

most important goals & projects for the next 3 months

Q4 mini-goals
what else would i like to do in the next 3 months?
look to your bucket list & goals section for ideas!

Pro tip: Schedule it in or start planning to make this happen!

LAVENDAIRE.COM 106
 next action steps
Use this space to brainstorm the next action steps you need to take for your goals. Then, use an
app (ie: Trello) or your own planner to organize & work on your tasks!

GOAL:

ACTION STEP BY DATE

GOAL:

ACTION STEP BY DATE

LAVENDAIRE.COM 107
 october goals
OCTOBER WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 108
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 109
 gratitude journal
Come back to this page throughout the month of October to jot down thoughts of gratitude, joy,
love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 110
 october review
OCTOBER IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 111
 november goals
NOVEMBER WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 112
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 113
 gratitude journal
Come back to this page throughout the month of November to jot down thoughts of gratitude,
joy, love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 114
 november review
NOVEMBER IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 115
 december goals
DECEMBER WILL BE

goals & projects

mini-goals

notes

LAVENDAIRE.COM 116
 keeping track
Use this habit tracker to track your consistency with your habits. You can use it to build new habits
or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!

habit tracker
H ABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Use the dotted graph below to track anything you can rate from 1-10. You can rate how your
day went, track your happiness, health, productivity, or anything you can think of. Pro tip: Track
multiple areas by using different colored pens!

daily tracker
10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

LAVENDAIRE.COM 117
 gratitude journal
Come back to this page throughout the month of December to jot down thoughts of gratitude,
joy, love and appreciation. This space is yours to fill with light.

LAVENDAIRE.COM 118
 december review
DECEMBER IN ONE WORD:

HIGHLIGHTS FROM THIS MONTH:

REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?

REVIEW THE WORKBOOK

LAVENDAIRE.COM 119
 year-end review
My love! We’ve made it to the end of 2019! I hope this was an amazing, life-changing year for
you. Let’s look back, shall we?

LET’S CELEBRATE THE WINS! I AM PROUD OF...

HOW DID I DO ON MY Q4 FOCUS & GOALS?

LAVENDAIRE.COM 120
 HOW HAVE I GROWN IN THE PAST YEAR?

SPACE FOR GRATITUDE:

List all that you are grateful for in 2019: people, events, opportunities, anything!

LAVENDAIRE.COM 121
 Be patient.
Stay humble.
Do the work.
Enjoy the process.

LAVENDAIRE.COM 122
 Thank you for a wonder ful year.

We’ll continue this journey in the

2020 Artist of Life Workbook!

Sending all my love to you.

lavendaire.com

LAVENDAIRE.COM 123
 ideas for these pages
Now you have the rest of this notebook to create freely. Here are some ideas for how you can use
these pages to serve you.

• COLLECT QUOTES

• DREAM JOURNAL

• MORNING PAGES

• MIND-MAPPING PROJECTS

• JOURNALING PROMPTS

• FITNESS JOURNAL

• FOOD DIARY

• LETTERS TO SELF

• SUCCESS & JOY JOURNAL

• WEEKLY PLANNER

• DOODLING

• TRAVEL JOURNAL / SCRAPBOOK

• MINI-VISION BOARD

• TAKE NOTES

be creative
& have fun!
LAVENDAIRE.COM 124
 journaling prompts
Here are some journaling prompts to spark inspiration and encourage self discovery.

• WHAT IS GOING RIGHT IN MY LIFE RIGHT NOW?

• WHAT LESSONS HAVE I LEARNED IN THE PAST 3 MONTHS?
• WHO DO I ADMIRE AND WHY? LIST ALL THEIR TRAITS.
• WRITE A LOVE LETTER TO MYSELF.
• WHAT AM I GRATEFUL FOR? LIST AT LEAST 10 THINGS.
• WHAT DO I CONSTANTLY THINK OR WORRY ABOUT? HOW CAN I STOP?
• WHAT CAN I DO TO TAKE BETTER CARE OF MYSELF?
• DESCRIBE MY MOST RECENT MOMENT(S) OF PURE JOY.
• WHAT ARE MY RECENT VICTORIES/SUCCESSES?
• WHAT TYPE OF PEOPLE DO I WANT TO SURROUND MYSELF WITH?
• WHO MEANS THE WORLD TO ME AND WHY?
• I FEEL MY BEST WHEN I...
• WHAT IS THE ONE MESSAGE I WANT TO SHARE WITH THE WORLD?
• IF I COULD LIVE OUT FIVE IMAGINARY LIVES, WHAT WOULD I BE/DO?
• WHAT ADVICE WOULD I GIVE MY YOUNGER SELF? (DO I FOLLOW THIS NOW?)
• IF I HAD ALL THE TIME IN THE WORLD, WHAT WOULD I WANT TO DO FIRST?
• WHAT’S DRAINING MY ENERGY? HOW CAN I REDUCE OR CUT IT OUT?
• WRITE A LETTER TO MY FUTURE SELF.
• WHAT DOES MY IDEAL MORNING LOOK LIKE?
• WHAT DOES MY IDEAL DAY LOOK LIKE?
• WHERE IS MY IDEAL PLACE TO LIVE? DESCRIBE MY DREAM HOME & COMMUNITY.
• WHAT MAKES ME COME ALIVE? WHEN WAS THE LAST TIME I FELT TRULY ALIVE?
• WHERE DOES MY PAIN ORIGINATE? WHAT NEEDS TO HAPPEN FOR ME TO HEAL?
• HOW CAN I PRACTICE BETTER FORGIVENESS?
• WHAT CAN I LET GO OF IN MY LIFE, SO I WILL BE BETTER OFF?
• LOVE COMES IN MANY FORMS. WHERE DO I SEE LOVE IN MY LIFE RIGHT NOW?
• WHAT ARE MY STRENGTHS? WHAT AM I REALLY GOOD AT?
• WHAT ARE MY WEAKNESSES? WHAT CAN I DEFINITELY WORK ON?
• WHEN HAVE I DONE SOMETHING THAT I THOUGHT I COULDN’T DO?
• AT THE END OF MY LIFE, WHAT DO I WANT MY LEGACY TO BE?

LAVENDAIRE.COM 125