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Intense Self Practice Guide

The document is a letter from a yoga instructor thanking students for completing a 14-day intensive yoga practice workshop. It praises the students for their commitment, courage, and for helping make the workshop a success. It encourages the students to continue their daily practice and apply the lessons of yoga off the mat as well. Videos are then provided showing different yoga poses for self-practice.

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Dhananjai Kumar Pandey
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1K views7 pages

Intense Self Practice Guide

The document is a letter from a yoga instructor thanking students for completing a 14-day intensive yoga practice workshop. It praises the students for their commitment, courage, and for helping make the workshop a success. It encourages the students to continue their daily practice and apply the lessons of yoga off the mat as well. Videos are then provided showing different yoga poses for self-practice.

Uploaded by

Dhananjai Kumar Pandey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SATVIC YOGA

INTENSE

SELF PRACTICE GUIDE


A letter of gratitude for you...

Dearest Satvic Yoga Family,

We are overjoyed that all of you have successfully completed 14 days of regular
intense yoga practise. The flows and asanas were not easy but you didn't give
up! We're so proud of you and also extremely grateful that you trusted us with
your health, body and mind.

The love with with which you participated each day, shared your comments in
the chat box during the sessions and shared your enthusiasm with the group has
truly made this worksop successful. You have shown great courage in facing
your demons head on.

But the real journey starts now! Please continue your practice every single day.
The most important thing to remember is consistency in practise. Please carry
this science of yoga with you not only on the mat but in every situation. And that
would be our Guru Dakshina!

Continue to grow everyday,


Love and light,
Videos for self practice

Click to practise
Videos for self practice

Click to practise
Daily Yoga Poses

Samistithi Uttanasana Phalakasana Adho Mukha Svanasana

Triyanga Mukha
Veerbhadrasana 1 Adho Mukha Svanasana Veerbhadrasana 2 Veerbhadrasana 3

Uttkatasana Bhujangasana Bidalasana Bitilasana

Ustrasana Setubandhasana Catur Svanasana Salabhasana


Poses for deep stretch

Eka Pada Utthita ashwa


Padangusthasana Trikonasana Vrikshasana sanchalanasana

Utthita Urdhva Parivrtta


Parsvakonasana Parsvakonasana Virabhadrasana Anjaneyasana

Prasarita
Garudasana Padottanasana Paschimottanasana Marichhasana C

Eka Pada
Malasana Baddhakonasana Rajakapotasana Sarvangasana
Poses for repair

Parivrtta Sukhasana Upavishtakonasana Marichhasana A Shasangasana

Salambh
Gomukhasana Janushirshasana Balasana Bhujangasana

Urdhva Mukha
Uttana Shishosana Bharmanasana Utthan Pristhasana Pasasana

Supta Supta Baddha Supta


Matsyendrasana Konasana padangushtasana Anand Balasana

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