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HCG Meal Plan - HCG Meal Plan

This document provides information and guidelines for an hCG meal plan, including what can be eaten for breakfast, lunch, dinner and drinks. The hCG meal plan limits calories to 500 per day and consists of 100g of lean meat or fish, one serving of vegetables, one piece of fruit, and a breadstick or Melba toast for lunch and dinner. Only tea, coffee, water and seasonings like salt and pepper are allowed for drinks. The meal plan must be strictly followed in order to maximize weight loss results from the hCG diet.

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Marcus Rodrigues Faust
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355 views2 pages

HCG Meal Plan - HCG Meal Plan

This document provides information and guidelines for an hCG meal plan, including what can be eaten for breakfast, lunch, dinner and drinks. The hCG meal plan limits calories to 500 per day and consists of 100g of lean meat or fish, one serving of vegetables, one piece of fruit, and a breadstick or Melba toast for lunch and dinner. Only tea, coffee, water and seasonings like salt and pepper are allowed for drinks. The meal plan must be strictly followed in order to maximize weight loss results from the hCG diet.

Uploaded by

Marcus Rodrigues Faust
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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27/02/13 hCG Meal Plan | hCG Meal Plan

hCG Meal Plan


One-stop resource for hCG Meal Plan and hCG Diet information

hCG Diet hCG Diet Information hCG Meal Plan Buy hCG My hCG Information Blog

Programa Tradutor Grátis

hCG Meal Plan


This is very important. Stick with the hCG meal plan to maximize your results!

As a note, you may find that this book offers some unique ways to prepare your meals: The
HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase"

hCG Meal Plan — Breakfast


Tea or coffee - As much as you'd like, NO sugar.
O nly one table spoonful of m ilk allowe d pe r day. You m ay use Saccharin or Ste via to swe e te n.

hCG Meal Plan — Lunch and Dinner


You get each of the following items for Lunch and then again for Dinner. Try to mix it up a
little... maybe have grilled chicken with asparagus for lunch then fish with cucumbers for
dinner.

1. 100 grams (weighed raw) of one of the following meats:

Beef

Chicken breast

Fresh white fish

Lobster

Crab

Shrimp

Veal
Note : R e m ove all fat be fore cook ing (grill/boil). C hick e n bre ast should be re m ove d from the
bird be fore cook ing.

To ensure I get the right amount of meat with each meal, I use this kitchen scale to weigh
food.

2. One serving of one of the following vegetables:

Spinach Tomatoes Cucumbers

Chard Celery Asparagus

Chicory Fennel Cabbage

Beet-greens Onions

Green salad Red radishes

3. One breadstick (grissino) or Melba toast.

4. One of the following fruits:

Apple

Orange

A handful of strawberries

Half a grapefruit.

Remember, you get each of these foods twice every day (for lunch and then for dinner).
It is a good idea to space out the foods. For example, eat the fruit if you start feeling
hungry, then an hour later have the vegetable. If you space out the items in each meal,
you will feel great.

hCG Meal Plan — Drinks and Seasonings


The following drinks can be consumed all day:

Tea

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27/02/13 hCG Meal Plan | hCG Meal Plan
Coffee

Plain water

Note: Two or more liters of water per day is recommended.

The following can be used for seasoning:

Salt

Pepper

Vinegar

Mustard powder

Garlic, basil, parsley, thyme, etc...


Note: No oil, butter or dressing.

The juice from one lemon can be used daily for any purpose.

*Note: Some people find that supplementing their Lunch/Dinner with an HC G Meal Replacement
Shake helps.

Other hCG Meal Plan Information


Important hCG Meal Plan Notes:
Strictly adhere to the 500-calorie limit.

2 small apples are not an acceptable exchange for “1 apple.”

On rare occasions, you may have egg - boiled, poached or raw


Note : Individuals who cannot have m e at should e at 1 whole e gg and 3 e gg white s inste ad.

Cottage cheese made from skimmed milk (100 grams) can be used instead of
meat from time to time.

hCG Meal Plan — Personal Care and Beauty Products


You may use lipstick, powder and lotions that are entirely free of fatty substances.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder should
be used.

Sun-tan oil should not be used.

Aspirin and birth control are ok.

No massage of any kind.

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