U N D E R S T A N D I N G T H E S E L F

STUDENT WELLBEING AUDIT

NAME Lansangan, Patricia Marylle P.

CLASS CODE & CLASS SECTION 7096 NU-102

PLEASE READ THE

INSTRUCTIONS.
Instructions: This well-being virtual checklist will serve as your requirement throughout your course in Understanding
the Self (4UNDERSELF). This is to help you review your current approach towards understanding oneself and will allow
you to identify your strengths and areas that requires attention and further development. This audit is based on the
topics discussed in your course in 4UNDERSELF. It would be useful to read and understand the concepts in the module as
well as attending your synchronous classes whilst completing this audit.

This activity enables you to track your participation and performance within areas of well-being. Your responses stem
from your own experiences which requires the sharing of personal and/or confidential data. In accordance with the
provisions set by the RA No. 10173 or the Data Privacy Act of 2012, you hereby understand and confirm the sharing and
use of such data for the completion of the course requirements. We respect your trust and protect your privacy, and
therefore will never sell or share this data with any third parties. Please be assured that shared information will
only be used for academic and research purposes and will not be used in any other way and all data will be secured
until the end of the academic year. In the event that data is needed for review and grading purposes, collected data
will be treated with care and utmost confidentiality.

Please be mindful that you are to accomplish each of the areas of well-being on a weekly basis. Record the highlight
of the week and expound personal experiences, insights, and current positions towards the parameters set below. It is
not entirely necessary that you focus on the most favorable circumstances that you experienced. IF there are instance
that are not favorable for that particular area, you may still include them. Do not forget to use the 'RAG' (red,
amber, green) rating to describe what each of your answers. Doing so will help you identify which areas need more
attention and reflection. Please select either red (unfavorable), amber (neutral), or green (favorable) in the drop-
down box.

Please answer each area of wellness as genuinely and as honestly as you can. Again, you are to accomplish ONE entry
for each work week. Cheating and plagiarism will NOT be tolerated.

>>continue to the next page

 RAG RAG RAG
P R E L I M S RATING RATING RATING
AREAS OF WELLBEING
(learning, goal-setting, health
and self-care) Week 2 R A G Week 3 R A G Week 4 R A G
Grasping the value of
learning and enrich
one's capacity to
embracing new things

Acquiring awareness on
how to properly set
goals towards the
attainment of success

Cultivating an active
physical health and
appreciating care and
compassion to the self
M I D T E R M S
AREAS OF WELLBEING
(philosophical perspectives,
social self, psychological self,
western and eastern thoughts) Week 8 Week 9 Week 10
Inferring philosophical We've been As you grow As the time
perspectives that working on older, you become passed by, we
vividly express meaning rebuilding a part more cautious realized that
in day-to-day of our lives where about everything life experiences
experiences you were lost. For that is happening already wounded
some, it's about and affects you and humbled us
love, while for more than before. by testing our
others, it's You become more strength in
about a job. serious dealing with
Regardless, you especially when problems. One
may have doubts talking with the thing we must
about the efforts traumas and bad all do is fight
you're making to memories that whatever is
improve yourself. happened to you. destroying us.
When things go It hunts you crazy We must confront
well, it's great, and it is the it before it
but when they truth, no one will spreads to the
don't, you can't change that. But people around
help but fall back there will always us. The most
into old be a part where heartbreaking
emotional you learned from aspect of this
patterns. The it, you survived is that if we
universe is and it sculpted don't fight it
urging us to focus you in a better now, we risk
on the journey version of passing on our
rather than the yourself. I've scars to our
destination. been shaken by children. Let's
Right now, life's snap that link.
adapting to challenges. For the sake of
change is a Because I'm in a our family's
critical better situation, stability and
component of your I'll never dismiss the future that
path. Things are someone who is in awaits us.
currently a similar
affecting you on a situation to me.
soul level. It By now, I've
could be learned that
 beneficial or whatever God sends
detrimental. Use me, I can handle,
your instincts and that people
and gut feelings can't control
to guide you and everything that
your decisions happens to them as
throughout this long as they're
period. trying to be
better versions of
themselves, which
is all that
matters.
Establishing new The importance Communication is In order to
connections and nurture of having healthy one of the most strengthen bonds
healthy relationships relationships in important key to a that we have, we
one's life cannot healthy must offer a
be overstated. As relationship or positive
I become older, I connection. When communication to
realize how we offer a good each and every
crucial it is to communication in one.
appreciate those any form of Concentrating on
who actually care argument, it can the present
about and respect result a deeper moment and
you. Develop deep connection and a carefully
relationships and high value of listening will
surround yourself understanding of make it simpler
with positive each and every to enjoy the
people who will one. aspects of your
encourage you to support system
grow as a person that you value.
and prepare you to Values
manage whatever education,
life throws at compassion,
you. patience,
thoughtfulness,
and honesty are
traits that
determine a
person's
character and
build good
relationships.
Realizing the life-long Your appearance There are times Not because
development of one's will be in life when you everyone is
personality forgotten, but cross a bridge and doing it, it
your personality realize you'll means it is
will be never cross it right. Realizing
remembered. It's again, and I the life-long
simple to forget believe this development of
people's faces, awareness is one’s
but it's much more crucial. We are personality is
difficult to continuously when an
forget someone's dying and individual has
heart or the replanting old the capacity to
influence it has forms of know what is
had on others. ourselves. An wrong and what
It's important to incredible is right. Your
concentrate on personality is not attitude
the inside. one who can speak reflects your
Different the most beautiful personality, our
personalities things, but one thoughts and
exist, and they who can calmly words shape our
can be both quench the flames personalities,
pleasant and of rage. and thus our
complex. However, Challenges, lives. We are
one thing is frustrations, and defined by our
certain: having a rage are perceptions of
strong inextricably the world and of
personality is linked to our ourselves. Your
preferable to everyday thoughts have
having no sense of activities; complete control
self. Maintain rather than over your life.
your letting them to
individuality and overwhelm us, it
let your is far more vital
personality shine to remain calm,
through. self-aware, and
learn to walk away
even when
apologies have
failed.
Appreciating one's I learned that not We must consider Today’s lesson
social groups rooted in everyone has the whether the words made me realize
culture and tradition same amount of we use confirm the that it is right
adaptability and target group's to have your own
capacity of respect and human decision for
understanding dignity, whether yourself not
like others do. they place the thinking about
It’s a matter of group on an equal others first but
appreciating how footing with other remaining
people explore social groups, and respectful.
other cultures whether they
and showing their promote or detract
deepest respect from that group's
with the well-being and
differences they empowerment.
are discovering.
F I N A L S
AREAS OF WELLBEING
(physical, material, digital,
sexual, spiritual, and
political self) Week 14 Week 16 Week 17
Maintaining balance There will be I consider this All of my
towards one's times when you week as a most concerns and
Physical, Material, respect yourself challenging week mental/physical
and Digital Self more than others, as I conquer my difficulties
or when your silent battles were handled
relationships take and personal this year, and
center stage and issues within me. you all helped
educate you more This week’s me realize that
than your lesson made me you can do
profession or realize that even everything you
physical work. It's if you are in set your mind
a delicate your lowest state to. I was in a
balancing act. Each and hardest time horrible way
time is significant to balance out last year
in its own ways. your emotions, because of how
Consider what this positive things hard I was
means to you right will always get working. Now
now. Where are you in a way to that I've found
right now? What remind you that my stride, I'm
does it do for you? every battles you content.
Remember, it's for take in and get Meditation is
you, not you for it. through, the pain essential for
Growing all the will always be so many things.
time. Sometimes the worth it because It's the key to
finest thing you it’s giving you connecting with
can do for yourself the most valuable your higher
is to be yourself. lesson in life self, finding
In every aspect of that could have a balance in our
life, certain long term effect fast-paced
things work for you in your growth. world, and
at certain times improving your
and others do not. physical health
It all comes down to and well-being.
what connects with
and uplifts you
personally.
Acknowledging one's "Coming out" is a Recognizing that Sometimes
journey towards the lifetime process of one's path is a individuals may
development of one's learning, process of call out one's
Sexual self accepting, and finding and insecurity
disclosing one's reclaiming the without
gender identity potential one had understanding
and/or sexual as a youngster is that the person
orientation with the correct may not be
others. For some, it fulfillment of aware of it and
may be quick and life. After will continue
easy, but for admitting the to attempt to
others, it may be presence of the do something
longer and more challenge, the about it, even
challenging. Bias, listener is now if they have
racism, and certain that they good
unfairness are part have someone to intentions;
of reality, and accompany them on this is just
confronting them, their trip. There not acceptable.
discussing them, is a "fire" that “Mind over
expressing one's will always shine matter”, The
truth, appreciating in one's heart. principle of
others' By constantly mind-over-
experiences, and reminding oneself matter is more
listening with that the goal of potent than
respect can help one's existence most people
society progress. is to fulfill realize. From
My hope is that divine mandate in resolve to
younger generations the shortest greater health
will be more open- amount of time to a more
minded. feasible. You are stable state of
not linked to mind, the key
this life since to developing
you do not own it mental
and will not be fortitude is to
here permanently, slow down and
but it is a focus on the
stepping stone to here and now.
Greatness.
Evaluating our Ever since, God I move past old Whatever
spiritual connections made sure that we energy, worries, difficulty,
and appreciating how receive nothing but destructive challenges,
it keeps us grounded the best things in ideas, poisonous problems give
this world. In habits, appreciation to
everyday life that attachments, it for allowing
he gave us, He outdated beliefs, you to develop
makes sure that His and anything else your heart,
power and presence that isn't in heal your
is above all the balance. I am intellect,
struggles that we ready for change transcend
experience in order and appreciate imagined
to overcome them. this shift in restrictions,
I'm enjoying and energy. I'm and restore
admiring the making room for a your strength
character growth. new chapter full and deepest
Develop the of abundance and connection to
practice of profound soul God. We must,
thanking God for connections. We however, be
his goodness on a must quit cautious of
daily basis. endangering people with
Forgive those who heavenly whom we
have offended you. relationships for associate who
Pray for those in selfish or demonstrate
need, and above negligent that the fruit
all, thank God for reasons. they produce is
what you have. the fruit of
the forbidden
tree.
Fostering awareness of The key to setting Even the nicest Time will be of
good citizenship, boundaries is to people get hurt great
leadership, and allow yourself to and get angry. assistance to
Filipino Values live according to Even the people you. Almost no
your ideals rather that have a one your age
than everyone healthy mental has it all
else's expectations state gets together, and
and aspirations. In emotional and life is a
order to live a drained. Because continuous path
meaningful and it is impossible of self-
"comfortable to always be discovery that
lifestyle," we there for you will never
frequently combine someone, to completely
always say yes finish. You may
our conduct with for someone, to never be able
our ideals. always forgive to know
someone and yourself as
“In the meantime, always carry the well as you
it’s unfair of me burden for would like. But
to use my someone. Don’t you know that
expectations as the agree on your present
standard for their something that is behavior isn't
behavior and hold not important, working for
it against them just focus on you, and you
when they don’t what matters should be
live up to my more. applauded for
hopes.” striving to
improve
– Lysa TerKeurst yourself.
Hopefully, with
the support of
some close
friends and
perhaps some
counseling,
you'll be able
to keep that
intuitive
chameleon
running while
also feeling
comfortable
enough to stray
from what is
expected of you
if you want or
need to be
heard.