968 N. 9th St.
Laramie, WY 82072 307-223-4399 www.feedinglaramievalley.org
Harvest Skillet
Ingredients
1 Tbsp olive oil
1 tsp salt
½ tsp pepper
1 pound chicken (or vegetarian protein of choice)
3 cups brussels sprouts (trimmed and cut into fourths)
2 cups potato, diced
2 apples, diced
4 cloves garlic, minced
2 tsp thyme (can be optional)
1 tsp cinnamon
1 c chicken or Vegetable Broth
1 medium onion, chopped
Cooking Instructions
1. Heat the olive oil in a large skillet until simmering. Add protein, ½ tsp salt and pepper. Cook until cooked
through and lightly browned. Transfer to paper towel-lined plate.
2. Reduce skillet heat to medium high, add sprouts, potato, onion and remaining ½ tsp salt. Cook until crisp-
tender and onions are translucent.
3. Stir in apples, garlic, thyme, and cinnamon. Cook about 30 seconds and pour in ½ c. broth. Bring to boil
and cook until evaporated (about 2 minutes).
4. Add Protien and remaining ½ c. broth. Cook until heated through
Irish Potato Cakes
Ingredients
3 cups (650 grams) mashed potatoes
1 large egg
2 tablespoons (30 grams) unsalted butter
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper optional
1/2 cup (65 grams) all-purpose flour
Cooking Instructions
1. In a large bowl, combine the mashed potatoes with the egg,
1.
butter, salt, and pepper.
2. Slowly add just enough flour to create a dough that can be handled without falling apart.
3. Place the dough on a floured surface and gently press down to form a sheet about 1/2 inch thick, use
an empty glass or can to cut out rounds of potato cakes.
4. Place a large skillet over medium heat. Grease with a little butter if desired.
5. Once hot, add the formed potato cakes in batches, taking care not to overcrowd.
6. Adjust the heat between medium and low as needed and cook until the bottoms are golden brown. Flip
and cook other side until golden and the potato cakes are heated through. Repeat with remaining potato
cakes.
7. Serve the potato cakes immediately.