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Work-Life Balance Self-Assessment

This document provides a self-assessment tool to help improve work-life balance in 3 steps: 1. Rate yourself on examples of work-life balance like prioritizing tasks, taking breaks, and switching off from work. Note one action to improve in each area. 2. Track your daily activities for a week to see how much time is spent on rest and relaxation. 3. Use the template again for a second week, scheduling personal "me time" activities. Track progress over time to achieve a better balance naturally.

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Axel Watkins
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355 views2 pages

Work-Life Balance Self-Assessment

This document provides a self-assessment tool to help improve work-life balance in 3 steps: 1. Rate yourself on examples of work-life balance like prioritizing tasks, taking breaks, and switching off from work. Note one action to improve in each area. 2. Track your daily activities for a week to see how much time is spent on rest and relaxation. 3. Use the template again for a second week, scheduling personal "me time" activities. Track progress over time to achieve a better balance naturally.

Uploaded by

Axel Watkins
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Step 1: Rate yourself on the following examples of ways in which you can

Looking at improve your work-life balance. Step 2: Go back through and note at least one
your work-life action that you could take to improve in each area. Step 3: Use this tool
periodically to review yourself and compare results, so you can see which areas
balance you have improve and which actions you have met.

Poor Excellent Action(s)


How good are you at the following?

Prioritising tasks 1 2 3 4 5

Setting realistic deadlines for yourself 1 2 3 4 5

Ensuring you take your work breaks 1 2 3 4 5

Getting away from your desk during these breaks 1 2 3 4 5

Switching off from work when at home 1 2 3 4 5

Speaking up when demands are too much 1 2 3 4 5

Understanding the relation between stress and ill-health 1 2 3 4 5

Saying ‘no’ 1 2 3 4 5

Having realistic work goals 1 2 3 4 5

Taking feedback 1 2 3 4 5

Protecting your private time 1 2 3 4 5

Using technology to your advantage (for example, 1 2 3 4 5


using management apps, disabling work emails out
of work time on mobile devices)
Step 1: Track your activity for the next week. At the end of the week look at how much time you
Activity have given to rest, relaxation and recovery activities. Step 2: Use the template again for a second
tracker & week and this time ensure that you schedule in some ‘me time’ for the week, or activities that you
enjoy. Step 3: Track for as long as required until you feel you are naturally achieving a better bal-
planner ance and subconsciously making the decision to take this time for yourself.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Morning
Afternoon
Evening

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