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4TH QUARTER Module HOPE (Week1&2)

The document discusses a student's physical education assignments over two weeks. In week one, the student rates their fitness level as a 9 out of 10, identifies 8 AM as the best time to workout, and notes they have been running out of breath easily when exercising. The student also describes feeling exhausted but happy after an activity assignment and notes feeling pain in their muscles from lack of regular exercise. In week two, the student creates an advocacy campaign promoting the Philippine martial art of arnis, highlighting its benefits like social interaction, aerobic workout, and improving reaction speed. The document concludes with the student's answers to a summative test covering weeks one and two.

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Mark Angelo Rosales
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154 views4 pages

4TH QUARTER Module HOPE (Week1&2)

The document discusses a student's physical education assignments over two weeks. In week one, the student rates their fitness level as a 9 out of 10, identifies 8 AM as the best time to workout, and notes they have been running out of breath easily when exercising. The student also describes feeling exhausted but happy after an activity assignment and notes feeling pain in their muscles from lack of regular exercise. In week two, the student creates an advocacy campaign promoting the Philippine martial art of arnis, highlighting its benefits like social interaction, aerobic workout, and improving reaction speed. The document concludes with the student's answers to a summative test covering weeks one and two.

Uploaded by

Mark Angelo Rosales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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 Physical Education (Week 1)

 Written work:
Athletics in Relation to Health Related Fitness
 What’s more
 Direction: Answer the reflection questions.
Reflection:
1. On a scale of 1 to 10, how fit do you see yourself? Why?
– I would say 9, Yes I’m not that consistent exercising everyday but I can
say I’m fit because I’m eating healthy foods and drink water regularly.
2. When is the most probable time for you to engage in your own personal
workout?
– Maybe 8:00 am because it’s the best time to work out and besides it
morning I feel energetic!
3. Is there any reason why you do not engage in physical activity?
– Well lately while I’m exercising or doing some chores at home I notice
that I easily ran out of breath that’s why sometimes I never engage physical
activities.

 Physical Education (Week 1)


 Performance Task:
Athletics in Relation to Health Related Fitness
 Activity 3: Let’s do this
 Direction: Perform each activity at a time and answer the given questions
below.
1. How did you feel while performing the activities?
– I feel exhausted and happy because I done it perfectly.
2. How was your breathing?
– Well it’s a little bit fast.
3. How much did you sweat?
– I did not sweat that much.
4. Do you feel pain in your muscle while doing the exercises? Why do you
think so?
– Yes, because I never been exercising everyday so I can really feel the pain
in my muscle.

 Physical Education (Week 2)


 Performance Task:
Sets FITT Goals Based on Training Principles to Achieve and/or Maintain HRF

 Activity 1: I am confident now!


 Direction: Make an advocacy campaign about playing Arnis.

One of the safest ways to keep yourself safe is to learn self-defense.


Consider practicing our own martial art, arnis, instead of kung fu or another
foreign martial art.  Arnis, also known as Kali and Eskrima, is a western
martial art that fights with sticks, bladed blades, knives, and makeshift
weapons. Hand-to-hand fighting, wrestling, joint locks, and arms disarming
techniques are all included. Although the art emphasizes firearms, some
schools emphasize hand-to-hand combat.
Social Interaction
 When you practice arnis, you get to know and socialize with a lot of
new people. As arnis becomes more mainstream, an increasing number
of people choose to enroll in arnis schools and courses.
 Most eskrima schools teach their students not only the art of eskrima,
but also the importance of respect and family. All has the opportunity
to bond while studying martial arts at the same time.
Good Exercise
 Want a good workout? Arnis is an excellent aerobic and reflex
workout. While you will not be moving heavy objects, the movements
and drills will get your heart rate up. It's similar to an aerobics exercise
in that you have to rotate your whole body while having a perfect upper
body workout (yey arm day). You will tone your arms and shoulders by
working on your forearm and hand muscles.
Think Fast
 Arnis is more than just drills and hitting your partner's baton. The
exercises are there to help you get used to the assault and counter-
attack movements.

Summative Test in Physical Education (Week 1 & 2)


 Answers:

I.
1. B
2. D
3. C
4. C
5. A
6. B
7. A
8. A
9. B
10. D
11. B
12. C
13. D
14. C
15. C
16. A
17. B
18. B
19. D
20. D

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