Essential Oil and Children
Essential Oil and Children
and Children
Essential Oils and Children
Introduction
In this eBook, you’ll learn the dos and don’ts for using
essential oils with children. We’ll discuss important topics
like diluting dosage amounts for essential oils, how to adapt
application methods, using essential oils during pregnancy,
and more.
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Essential Oils and Children
Chapter one
Using Essential
Oils with Your
Children
Historic Use
Parents who are new to this topic should know essential
oils and plant parts have been used for centuries to
promote wellness. They aren’t a new fad or trend;
they’re a tried-and-true solution for many of life’s
everyday problems. Families in ancient Egypt used plant
extracts and essential oils for everything from cooking
and beauty treatments to embalming and religious
ceremonies. For countless years, families in China have
continued practices that promote wellness with plant
extracts and materials. Plant extracts and essential oils
were major staples in ancient Roman households, as
plant parts were used for their fragrances and calming
aromas. After so many years of safe use, parents can
rest easy, knowing essential oils have been shown
across time to be safe and effective.
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Essential Oils and Children
Essential Oils Are Present in Many High-Quality Essential Oils Are Tested
Products You Use to Ensure Safety
Because essential oils are naturally occurring Before you use essential oils on yourself or your children,
compounds found in plants, they’re a popular ingredient you need to understand that not all essential oils are
for many commercial products. Essential oils are often created equal. High-quality essential oils go through
used in perfumes, soaps, candles, lotions, and skin care rounds of rigorous testing to ensure they’re pure and
products to add fragrance. Because of their powerful safe to use. Not all companies use thorough testing
purifying properties, essential oils are also frequently methods, and many supposedly pure products contain
added to cleaning agents. Chances are you already synthetic fillers, which alter their efficacy.
have products in your home that contain essential oils.
The benefit of using pure essential oils on their own is Every batch of dōTERRA® essential oils is put through
you can avoid the harmful toxins and chemicals that are multiple testing processes to check and recheck for
often added to household products. contaminants, potentially harmful substances, and any
other components that could compromise safety and
Because they’re taken from plants, essential oils are also quality. You should only use essential oils that have been
found in many foods you regularly eat. Small amounts carefully produced and thoroughly tested to ensure
of them can be found in many fruits and plants that are purity—for you and your family.
part of your regular diet. This means your body is already
equipped to process essential oils internally. Though the
internal dosage for a child is far smaller than an adult’s,
your children have most likely already been exposed to
some amount of essential oils just through their diets and
household products.
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Essential Oils and Children
Chapter two
Safety
Guidelines
As a parent, you need to remember
that the rules for essential oil usage
with children are different than
those for adults.
By observing specific guidelines when it comes to dosage,
dilution, application, storage, and more, you can help your
children safely enjoy the benefits essential oils have to
offer. Here are some basic instructions to follow when using
essential oils on or around children. Each of these rules will
be covered in greater detail in this chapter.
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Essential Oils and Children
Supervision
Perhaps the most important safety guideline when it comes
to essential oils and children is ensuring your child only
uses them under adult supervision. With young children,
you should be the one to apply the essential oils. With older
children, you should always be present during usage.
Dosage
Because children have smaller body masses, have more
sensitive skin, and are still developing, their dosage level of
essential oil should always be smaller than an adult’s level.
Essential oils that are pure are incredibly potent, so you’ll
only need a small amount for them to be effective for your
children.
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Essential Oils and Children
Dilution
Many parents are concerned about topical use of essential
oils with children because of sensitive skin. The best way
to protect a child’s delicate skin when using essential oils
topically is to dilute before application. Diluting an essential oil
with a carrier oil like Fractionated Coconut Oil before applying
it to your children’s skin will help reduce the risk of sensitivity.
Sensitivity Testing
When trying a new essential oil with your children, consider
doing a simple sensitivity test to ensure it doesn’t cause any
irritation. To perform this test, simply dilute the essential oil
you want to use and apply it to a small, insensitive area on a
child’s skin—the bottoms of the feet are usually the best place.
Observe the area for a few hours to give yourself the chance
to see how your child’s skin reacts to that essential oil.
Sensitive Areas
Along with sensitivity testing, you can help your children avoid
irritation by not applying essential oils to sensitive areas. Some
examples of sensitive areas include the eyes, skin around
the eyes, inner ears, inner nose, and injured or damaged skin.
Remember, a child’s skin is more delicate—and absorbent—
than an adult’s skin, so always use less essential oil and more
carrier oil than you would on yourself.
Sunlight Exposure
Some essential oils—particularly citrus oils—can cause
sunlight sensitivity if exposed to sunlight after being applied
on the skin. Children often love spending time outside, so
consider how much time yours will be spending in the sun
over the next 12 hours and determine whether the essential oil
you’d like to apply includes any caution for sunlight sensitivity.
Usually, the essential oils that present a risk are citrus oils, but
you should always check the label. If an essential oil or related
product includes this kind of warning, avoid sunlight and UV
rays for at least 12 hours after application.
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Essential Oils and Children
Storage
One of the most effective ways to ensure safe use of essential
oils with your little ones is to practice safe storage habits.
Generally, essential oils shouldn’t be stored in direct sunlight or
anywhere they’ll be exposed to heat, as doing so can potentially
damage the delicate chemical profile of the essential oils and
even detract from their benefits. And always keep your pure
essential oil products out of the reach of children.
You should know one more thing about essential oil storage
in a home with kids. Many essential oil bottles come with
an orifice reducer, which allows only a small amount to be
released at a time. Some people remove the orifice reducer to
blend essential oils together or for convenience, but if you’re
going to remove it, always replace it promptly. The orifice
reducer can limit the amount of essential oil your children can
access if they were to find a bottle.
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Essential Oils and Children
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Essential Oils and Children
Chapter three
Uses and
Applications
With a solid foundation of safety
guidelines for using essential
oils around kids, it’s time to
learn about some of the most
effective application methods for
them. While children can enjoy
essential oils in many of the
same ways as adults, with proper
dilution and dosage, children
have plenty of essential oil usage
options that are unique to them.
Here are some of the top essential oil uses for kids and families:
• During homework, diffuse Basil or Coriander essential
oil in your children’s study space for a supportive, fresh,
and clear aroma.
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Essential Oils and Children
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Essential Oils and Children
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Essential Oils and Children
Essential oils can add extra flavor to your children’s favorite ⅔ cup honey
cookie, brownie, or bread recipes. Add Peppermint to your
⅓ cup coconut oil
next batch of brownies, Lemon or Lime to sugar cookies, or
Rosemary to your homemade rolls. ½ teaspoon baking powder
Pinch of salt
Dips, Salsas, and Sauces
4 drops Peppermint essential oil
If your kids enjoy hummus, salsa, or other dips with after- ¾ cup chocolate chips, divided
school snacks, you can easily add a drop of essential oil to
the mix and give their favorite dipping sauces some extra Instructions:
flavor. Cilantro, Black Pepper, or Coriander each add a
delicious twist, depending on the snack. 1. Preheat the oven to 350°F.
The following recipe for black bean brownies with 2. Place all the ingredients, except the chocolate
Peppermint essential oil is the perfect example of a fun way chips, in a blender or food processor and blend
to use these pure gifts of the earth when cooking for or with until smooth.
your children.
3. Pour the batter into a large bowl and stir in ½
cup of chocolate chips.
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Essential Oils and Children
Instructions:
These confetti bath bombs provide an engaging way for children to enjoy the benefits of essential oils during bath time.
Instructions:
1. Place the citric acid, baking soda, cornstarch, and Fractionated Coconut Oil in a bowl
Note: Citric acid can be found in most supermarkets in the canning section.
2. Add your essential oil of choice. (Lavender, Wild Orange, Clary Sage, Citrus Bliss®, or dōTERRA Serenity® all
work well.)
3. Mix well until a soft dough forms, with the consistency of mildly damp sand that holds together when pressed.
(If the mixture is too wet, add baking soda and cornstarch.)
4. Add the food coloring and mix until the color is evenly distributed.
5. Press the mixture firmly into a silicone mold and sprinkle the top with your favorite party sprinkles. Let it dry for
24 hours before removing from mold. (If you don’t have a silicone mold, cupcake liners will also work.)
And the bath bombs are ready! Just place one in a tub full of water and let
it dissolve completely.
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Essential Oils and Children
If you want to help playtime be even more fun, try making some essential
oil play dough.
2 cups flour
1 cup salt
Instructions:
You’re done! Store in an airtight container in your refrigerator for months of fun.
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Essential Oils and Children
Chapter four
Essential Oils
and Pregnancy
People have asked if it’s safe to use
essential oils during pregnancy. The
answer is generally yes, but with a
few precautions.
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Essential Oils and Children
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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Essential Oils and Children
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Essential Oils and Children
Using Essential Oils you should discuss the use of essential oils with your doctor
before using them while pregnant, you’ll also want to consult
during Labor and Delivery
with your physician when you begin nursing.
As essential oils promote an uplifting and calming
environment, they can be extremely useful during Your family doctor really is the best resource and source
labor and delivery. You can use them to create a of advice when it comes to your body, your baby, and any
more pleasant or positive experience. special concerns you might have. It’s important to discuss
your essential oil use with your healthcare professional when
• Massage Black Pepper and Basil essential oil you become a nursing mother.
that’s been diluted with Fractionated Coconut
Oil on the lower back to ease discomfort Like pregnancy, breastfeeding places a lot of demands on a
during labor. mother’s body. When nursing, the goal is to maintain a strong,
healthy body that can support a newborn. With help from
• Combine dōTERRA Balance® Grounding
your doctor, you can use essential oils and related products
Blend and Wild Orange essential oil for an
that support the whole body and your overall wellness.
especially effective blend during delivery, as
they can help create a grounded and positive
atmosphere.
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Essential Oils and Children
Conclusion
Help Your
Children Reap
the Benefits of
Essential Oils
Essential oils can be enjoyed by
everyone. By adapting application
methods and adhering to safety
precautions, you can share your
favorite natural products with your
children and watch them enjoy the
benefits you love and rely on so much.
By educating yourself as a parent, you’re preparing
the way for your family and children to have positive
experiences with essential oils, now and in the future.
Set an example of responsible, effective use in the
home so your kids can come to love essential oils and
benefit from them.
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