DIET MONITORING

Name: Anne Claudine P. Sta.Rosa Age: 19 years old Sex: Female

Weight (kg): Height (cm): 176 cm Total Calories/Day: 1,898

Day 1: (5/1/2022) Day 2: (5/2/2022)

Name of Food Total Calories Name of Food Total Calories

7AM – 310 calories 7AM – 351 calories
Day 1 serving of
1 Nescafe 3 in 1
3 pcs Pandesal 3: Chicken Sopas
1 cup of Water
12NN – 302 calories 622 calories
1 cup of Rice 11AM –
2 pieces Chicken 1 cup of Rice
Adobo 1 pc Chicken Joy
3 cups of Water 2 cups of Water

7PM – 285 calories 6PM – 350 calories

1 Nescafe 3 in 1 1 serving of
1 pack Fita Carbonara
Crackers (9 pcs) 1L of Water

(5/3/2022)

Name of Food Total Calories Day 4: (5/4/2022)

8AM – 720 calories
Name of Food Total Calories
2 servings of Day 5: (5/5/2022) Day 6: (5/6/
Palabok 7AM – 442 calories
2 pcs Pandesal 1 cup of Rice
Name of Food Total Calories Name of
1 cup of Water 1 pc Tender
382 calories Juicy8AM –
Hotdog 921 calories 6AM –
4 pcs Pandesal
1 pc Fried Egg 1 cup of P
12NN –
1 cup of rice 1L of1Water
Scrambled Egg Canton Gu
2 servings of 686 calories 2 pcs Pand
2 pcs Palabok 1 cup of W
Longganisa 11AM –
1L of Water 519 calories 1 cup1 of
cup of Water
Rice
2 cups of Pancit 334 calories 12NN –
Bato 11AM – 1 cup of R
7PM – 1 cup of rice 535 calories 1 serving o
1 cup of rice 2 cups of Water
1 serving of Tinolang M
1 pc Fried
Chicken Thigh 5PMGinisang
– Tahong 1 bottle of

part 1 cup of Rice Water 404 calories

2 Cups of Coca Cola

1 cup of Water 1 pc Inihaw na

Pusit7PM – 8PM –
1 cup1 of
cup of rice
Water 1 cup of R
1 serving of 1 pc Fried
Inihaw na Chicken T
Bangus 1 Cup of W
1 Cup of Water

Day 8: (5/8/
Day 7: (5/7/2022)

Name of Food Total Calories

7AM – 449 calories
1 cup of Pancit
Canton Guisado Day 9: (5/9/2022) Day 10: (5/1
1 cup of
Nescape 3 in 1 Name of Food Total Calories Name of
7AM – 490 calories 8AM –
12NN – 544 calories Day
1 serving of 1 serving o
1 cup of rice Palabok 11: Lugaw
1 serving of Pork 4 pcs Pandesal 1 pc Large
Menudo 2 cups of Water Kwek-kwe
1 pc Large
Lumpiang 1AM – 561 calories 12NN –
Sariwa 1 cup of Garlic 1 cup of R
1 bottle of Coke Fried Rice 1 serving o
Zero 1 serving of Sinigang
Chicken Afritada 1L of Wate
7PM – 350 calories 1 bottle of 300ml
1 serving of Coca Cola 8PM –
Carbonara 1 cup of N
2 cups of Water 3 in 1
8PM – 426 calories 1 pack of F
1 cup of rice Crackers (
1 serving of Pork
Sinigang
1 cup of Water
(5/11/2022)

Name of Food Total Calories Day 12: (5/1

6AM – 830 calories
2 servings of Name of
Palabok 7AM –
4 pcs Pandesal 2 servings
1 cup of Water Palabok
2 cups of W
12NN – 362 calories
1 cup of rice 1PM –
1 serving of 1 bottle of R
Sinampalukang and Lite
Manok
1L of Water 6PM –
1 serving o
5PM – 519 calories Chao Fan w
1 cup of rice Steamed S
1 pc Fried 1 cup of wa
Chicken Thigh
part
1 cup of Water
 Day 15: (5/15/2022)

Name of Food Total Calories

7AM – 525 calories
1 servings of
Palabok
4 pcs Pandesal
2 cups of Water

12NN – 586 calories

1 cup of Rice
1 serving of Fish
Escabeche
1 bottle of 300ml
Coca Cola

7PM – 460 calories

1 cup of Rice
1 serving of Fish
Escabeche
1L of Water

Day 13: (5/13/2022) Day 14: (5/14/2022)

Name of Food Total Calories Name of Food Total Calories

7AM – 340 calories 7AM – 655 calories
1 serving of 1 serving of
Pancit Bihon Chicken Sopas
2 cups of Water 1 serving of
Pancit
Day Canton
16: (5/16/2022)
12NN – 586 calories Guisado
1 cup of Rice 3Name
cups ofof Water
Food Total Calories
1 serving of Fish 7AM – 525 calories
Escabeche 112NN
servings
– of 532 calories
1 bottle of 300ml Palabok
1 cup of Rice
Coca Cola 41 pcs Pandesal
serving of Pork
2Sinigang
cups of Water
5PM – 460 calories 1L of Water
1 cup of Rice 11AM – 362 calories
1 serving of Fish 15PM
cup –of Rice 353 calories
Escabeche 11 serving of
cup of Rice
Chicken
1 servingAdobo
of Pork
Barbecue
Day 17: (5/17/2022) Day 18: (5/18/2022)
Name of Food Total Calories Name of Food Total Calories
8AM – 828 calories
Day
2 servings of
Pancit Canton 19:
Guisado
4 pcs Pandesal

12NN – 482 calories

1 cup of rice
2 servings of
Sinampalukan

5PM – 362 calories

1 cup of rice
1 serving of
Sinampalukan

(5/19/2022)

Name of Food Total Calories Day 20: (5/20/2022)

Name of Food Total Calories

Day 21: (5/21/2022) Day 22: (5/2

Name of
 Name of Food Total Calories
Day
23:

(5/23/2022)

Name of Food Total Calories Day 24: (5/24/2022)

Name of Food Total Calories

Day 25: (5/25/2022) Day 26: (5/2

Name of Food Total Calories Name of

Day 28: (5/2

Name of
Day 27: (5/27/2022)

Name of Food Total Calories

Day 29: (5/29/2022) Day 30: (5/3

Name of Food Total Calories Name of
Day
31:

(5/31/2022)

Name of Food Total Calories Day 32: (6/0

Name of
 Day 33: (6/02/2022) Day 34: (6/0

Name of
Day 35: (6/04/2022)

Name of Food Total Calories

Day 36: (6/0

Name of

Name of Food Total Calories

Day 37: (6/06/2022) Day 38: (6/07/2022)
Name of Food Total Calories Name of Food Total Calories
Day
39:

(6/08/2022)

Name of Food Total Calories Day 40: (6/09/2022)

Name of Food Total Calories

Day 41: (6/10/2022) Day 42: (6/1

Name of
 Name of Food Total Calories
Day
43:

(6/12/2022)

Name of Food Total Calories Day 44: (6/13/2022)

Name of Food Total Calories

Day 45: (6/14/2022) Day 46: (6/1

Name of Food Total Calories Name of
Day
47:

(6/16/2022)

Day 48: (6/1

Name of
Name of Food Total Calories

Day 49: (6/18/2022) Day 50: (6/1

Name of Food Total Calories Name of
Day
51:

(6/20/2022)

Name of Food Total Calories Day 52: (6/2

Name of
 Day 53: (6/23/2022) Day 54: (6/2

Name of
Day 55: (6/25/2022)

Name of Food Total Calories

Day 56: (6/2

Name of

Name of Food Total Calories

Day 57: (6/27/2022) Day 58: (6/28/2022)
Name of Food Total Calories Name of Food Total Calories
Day
59:

(6/29/2022)

Name of Food Total Calories Day 60: (6/30/2022)

Name of Food Total Calories

Day 61: (7/01/2022) Day 62: (07

Name of
 Name of Food Total Calories
Day
63:

(7/03/2022)

Name of Food Total Calories Day 64: (7/04/2022)

Name of Food Total Calories

Day 65: (7/05/2022) Day 66: (07

Name of Food Total Calories Name of

Day 68: (7/0

Name of
Day 67: (7/07/2022)

Name of Food Total Calories

Day 69: (7/09/2022) Day 70: (07

Name of Food Total Calories Name of
Day
71:

(7/11/2022)

Name of Food Total Calories Day 72: (7/1

Name of
 Day 73: (7/13/2022) Day 74: (07

Name of
Day 75: (7/15/2022)

Name of Food Total Calories

Day 76: (7/1

Name of

Name of Food Total Calories