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Mediterranean Fish en Papillote Recipe

This recipe makes 2 servings of Mediterranean fish en papillote. It calls for grouper fillets seasoned with salt and pepper and topped with tomatoes, olives, capers, onion, bell pepper, and garlic. The fillets are then wrapped in parchment paper and baked for 15-18 minutes until the fish is cooked. The packets are opened at the table to retain the steam and flavors.

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Fernandez Jainard
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116 views1 page

Mediterranean Fish en Papillote Recipe

This recipe makes 2 servings of Mediterranean fish en papillote. It calls for grouper fillets seasoned with salt and pepper and topped with tomatoes, olives, capers, onion, bell pepper, and garlic. The fillets are then wrapped in parchment paper and baked for 15-18 minutes until the fish is cooked. The packets are opened at the table to retain the steam and flavors.

Uploaded by

Fernandez Jainard
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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RECIPE: Mediterranean Fish en Papillote SUBJECT:

YIELD/# of SERVINGS: 2 DATE:

COOKING METHOD:

INGREDIENTS QUANTITY UNIT PROCEDURE

grouper fillets (6 ounce) 2 1. Preheat oven to 400 degrees.


2. Cut two 18-inch long pieces of
Salt and freshly ground parchment paper. Fold in half then
black pepper cut a half-circle or heart-shape.
grape tomatoes, halved 1/2 pint Open at and place on a baking
sheet.
Kalamata olives, pitted 12 3. Wash fish fillets and pat dry.
and halved Season both sides with salt and
black pepper.
capers 2 tbsp 4. Place a fish fillet on the right side
of the parchment paper. Top each
drained Thin slices of fillet with equal amounts of
red onion, to taste Thin tomatoes, olives, capers, red onion,
red bell pepper, garlic, olive oil,
slices of red bell pepper white wine, red pepper flakes. Top
each fillet with a lemon slice.
garlic, finenely chopped 2 cloves 5. Place left half of the parchment
paper over fish and seal the edge,
extra-virgin olive oil 2 tbsp making small folds every 1/2-inch
to 1- inch all the way around until
dry white wine 2 tbsp completely sealed.
6. Bake for 15-18 minutes or until
crushed red pepper flakes 1/2 tsp parchment paper has puffed up and
fish is cooked.
lemon 2 slices 7. Transfer to a plate and with
scissors, cut into the top of the
packet, being careful and aware of
the hot steam that will escape.

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