DR. SEBI HERPES SOLUTION

 
 
 
 

Dr. Sebi's 3-Step Method to Get Rid

Forever of Cold Sores and Genital
Herpes With No Medication
 
 
 
 
 

By Serena Brown
 Copyright © 2021 by Serena Brown - All rights reserved.
 
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 Table of Contents
 
 
INTRODUCTION
CHAPTER 1: HERPES (HSV)
CHAPTER 2: GENITAL HERPES IS A CONSEQUENCE OF HSV-1
CHAPTER 3: HERPES AND RELATIONSHIP
CHAPTER 4: DR. SEBI THOUGHTS ON HERPES
CHAPTER 5: DR. SEBI’S 3-STEP METHOD TO GET RID OF HERPES WITH NO
MEDICATION
CONCLUSION
Introduction
One of the biggest problems with modern healthcare is that there is not
enough focus on preventive healthcare. Moreover, they can have mild
adverse effects on the human body, resulting in a weak immune system.
Nowadays, the human body is more exposed to chemicals, drugs, radiation,
and antibiotics; thus, the pathogens become antibiotic-resistant. They can
cause infections that are difficult to treat. Sometimes they can even spread
the resistance to other pathogens that they meet. Concluding all that, there
comes a need for a healthy diet since prevention is better than cure.
Dr. Sebi is an herbalist, biochemist, pathologist, and naturalist. He has
studied herbs and personally observed them, giving this modern world his
unique methodology. Sebi believed that herbs and an alkaline diet are
necessary for a body's normal functioning because it tends to be low in
calories and fats. It helps revitalize all the cells that make up the human
body and intercellular cleansing.
In this book, you will learn all the cures and healing secrets laid out by Dr.
Sebi and how they can help you reduce the risk of Herpes. Throughout this
book, we will discuss preventions, various treatment methods, and cures to
help you recover from herpes.

You should be eager to think about the herpes fix; however, you have to
comprehend the significant actualities of herpes before that. Herpes is an
explicitly transmitted ailment that can, without much of a stretch, spread
starting with one individual then onto the next through immediate and
roundabout contacts.
When the herpes infection is available outside of a contaminated
individual's skin, it can, without much of a stretch, give to someone else
through the wet skin that lines the body's mouth and genital pieces. If you
have herpes and visit your P.C.P., he may recommend antiviral herpes
drugs. These drugs can give you alleviation from the irritating
manifestations of herpes, yet the terrible side is that they can likewise give
you genuine reactions. When you quit taking these pills, you are similarly
inclined to episodes as much as some other patient who has never taken
these antivirals.
 

Herpes is a latent, dormant virus that can enter the body through simple
skin-to-skin contact. The opportunistic bug can take advantage of even
microscopic points of entry. Condoms can prevent infection, but not always.
In truth, unless you become a celibate monk and move to a monastery by
yourself, you'll never be 100% safe.
There are two kinds of herpes simplex virus: HSV-1 and HSV-2. Both
viruses have different forms of behavior. HSV-1 embeds itself (usually) in
the trigeminal ganglion (facial nerve cells), while HSV-2 prefers the sacral
ganglion—going after your private parts (genital herpes).
The virus is extremely handy and has been reported in various parts of the
body. Although these are its preferred areas to inhabit, it's certainly possible
to acquire HSV-1 in your genitals and HSV-2 on your face. However, such
incidences are uncommon.
The virus "stashes" itself into these nerve cells. When the conditions are
right, it starts to replicate itself again, attacking your healthy cells and
traveling upward, emerging as a red pimple-like sore before your body
fights it off. Sometimes, when the virus "wakes up," you'll experience mild
flu-like symptoms, including a fever and sore throat; that's why cold sores
are called that way.
Besides, herpes typically creates onset symptoms upon initial infection. So,
if you contract herpes the first time, you'll not only come down with a
herpes sore (on your genitals or your mouth), but you'll also feel sick for
several days.
However, it does not always occur, and as it happens with many things
herpes-related: it seems to be primarily dependent on your bodies' immune
system.

Overall, herpes is one of nature's most "successful" viruses. It exists in our

bodies forever; it is extremely easy to contract, and it (typically) does not
harm or kill the host.
Herpes fix is a typical point encompassed with such a significant number of
inquiries and no reliable answer. If you have herpes, your brain might be
loaded with questions identified with herpes treatment. Herpes is a disease
that is spreading all around the globe, a great number of individuals are
influenced by herpes, but with regards to herpes fix, nobody thinks about it.
The ongoing revelation of herpes treatment is Dr. Sebi's herpes fix.
With his food regimen, Dr. Sebi advanced a listing of meals that he's taking
into attention to be brilliant for his food regimen and named this the Dr.
Sebi electric powered food list.
Sticking to the Dr Sebi eating regimen and meals listing may be difficult if
you devour out masses. As a result, you need to get used to getting ready
lots of meals at domestic.
Reminders you should know:

Herpes can be transmitted sexually even when there are no blisters on the
skin.
HSV-2 can be transmitted whether you're wearing a condom or not.
When you contract HSV-1, your antibodies will prevent you from
contracting the virus a second time in another part of your body. 
However, the presence of HSV-1 will not protect you from HSV-2, which is
why many people have both at the same time.
Chapter 1: Herpes (HSV)
What's Herpes?
It is indeed a virus that might stay inactive or allow the body to undergo the
flare-up. Two major strains are known.
While the herpes virus group has eight variants, including the Epstein-Barr
virus, we will concentrate on the two most prevalent HSV types.

HSV-1, or oral herpes, is a type of herpes spread by saliva. Many persons

with oral herpes were possibly compromised during infancy or adulthood
by exchanging a straw, cup, eating utensils, toothbrush, gum, or kissing.
Among the most prevalent sexual diseases is HSV-2, also identified as
genital herpes. The incidents involving genital herpes within that U.S. are
above 1 in 6 people aged 14-49, as per the C.D.C. In women, it is often
around twice as high as in males.

Herpes infection is drawn-out contamination that is brought about by the

herpes simplex virus (HSV). The genital district, the oral locale, the skin,
and the butt-centric area are the body areas influenced by this infection.
This ailment is known for an extremely prolonged period, and it normally
assaults people causing a few ailments; some are mellow, and some are
perilous.
Genital herpes is one of the most widely recognized kinds of herpes
simplex infection. The genital herpes infection is an explicitly transmitted
disease that affects to genital and butt-centric rankles. There might be
bruises which additionally influence the mouth and face.
A few instances of the rehashed appearance of genital herpes are brought
about by H.V.S. 2. A large portion of this disease is spread from victims
who don't realize they have it, and more often than not, the side effects are
asymptomatic in a victim.
People can contract this contamination through a sexual relationship with a
victim infected with HSV. Additionally, you can get contaminated by your
sex accomplice who doesn't encounter any indications of this disease
whatsoever.

More so, the subsequent kind can be brought about by oral-butt-centric

contact or butt-centric contact with a victim. HSV 2 is the most
predominant herpes infection disease, yet the HSV 1 happens less
ordinarily.

HSV-1
The primary way that the HSV-1 virus spreads is through an outbreak from
an affected person. In America alone, it is estimated that 67% of people
under the age of 49 are infected with the HSV-1 herpes virus. But most of
these people may not experience an outbreak throughout their lifetime.
The Ways You Can Contact the Herpes Simplex Virus

The ways you can contact HSV-1 includes

kissing someone infected. 
Making use of the same eating utensils that an already affected person is
making use of.

Using the same lipstick or lip balm with an affected person.

Engaging in oral sex with an infected person.
HSV-2
The primary way to contact HSV-2 is through sexual contact with an
already affected person. According to the American Academy of
Dermatology (A.A.D.), 20 to 25% of active sexually are already infected
with the HSV-2 herpes virus.
This one is not that common like the type one as only 15.5% of people from
the age of 14―49 are suffering from this type of herpes in the U.S.A. 
It is 100% impossible for you to get infected with genital herpes through a
toilet seat.
You can also get infected through oral sex.

 
Different Manifestation of the Herpes Virus
Cold Sore
We'll expose many herpes myths in this book, but here's one of the most
prevalent; the idea that a "cold sore" is NOT herpes. A lot of people believe
this because of the way the virus is marketed. For instance, we see "cold
sore remedies" in the grocery store, and they are not labeled as herpes
simplex remedies.
Knowledge about herpes is mostly the result of marketing firms tinkering
with public perception.
And I also have some bad news. Even ONCE you are a herpes carrier. Most
likely, HSV-1. You may notice the cold sore appears as your immune
system drops. That is because the virus typically can't weasel its way out of
hiding until your body's resources are compromised. For this reason, the
cold sore is more likely to appear in conjunction with other illnesses or if
you have an unhealthy lifestyle.
Because people mistakenly believe cold sores are not herpes, many people
who are quick to judge herpes carriers are unaware that they also have the
virus.
Sometimes, we see frightening medical images of herpes outbreaks all over
a person's mouth and face or overwhelming the genitals. We mistakenly
believe these people have a different type of virus versus the one that gives
us cold sores or a tiny pimple on our genitals.

The answer is no. It's the same virus, the same condition. Some people have
such severe outbreaks because of several factors, primarily related to the
immune system. It's like the difference between a strain of influenza, giving
somebody body aches and a sore throat for a few days versus the same
pressure killing someone. It's not a different virus. It's the condition of the
host.
However, not all mouth sorer is related to the herpes virus. Sometimes we
develop small sores on the inside of our mouths, which is often related to a
trigger such as a food allergy. A dermatologist can identify herpes sore
versus a different type of mouth ulcer.

Herpes Zoster
Herpes zoster is the clinical manifestation of the reactivation of the
Varicella Zoster virus (VZV), the primary infection of chickenpox, an
exanthemata's disease affecting mainly children and characterized by
maculae, bumps, blisters (vesicles), and crusts. The viral D.N.A. finds
shelter in the posterior sensory ganglia or the cranial pars. Different factors
comprising stress, immune depression, lymphomas, or immunosuppressive
drugs may trigger this genetic material's activation and progress towards the
epidermis. This triggering effect can take place at any time. However, it
prevails in people who are older or have a depressed immune system. It is
not season-related.

The VZV belongs to the Herpes virus family and comprises a double-chain
D.N.A. genome with a lipoprotein layer that helps the virus adhere and get
into.
It gains access through the airway and replicates in the rachidian nerves'
ganglia, resulting in the first viridian.

Chickenpox
The virus gains access through the respiratory epithelium and replicates in
the lymph nodes, spreading through the blood and resulting in chickenpox.
Symptoms do not take more than 15 days. The virus remains inside the
posterior lymph nodes.
It starts as a hyperesthetic, painful, prodigious area preceded by fever,
cephalea, asthenia, and local discomfort. Then, small blisters appear
erythematous, the well-delimited place that adopts a radicular distribution.
These blisters, which completely cover the area, tend to meet and group
into a single one. Scorching, neritic pain is characteristic and can persist for
months (post-herpetic neuralgia).

Pyogenic impetiginization is frequent at the level of the skin, and

mucopurulent conjunctivitis in the ophthalmic region. It can mainly be seen
in older people. It can be continuous or parodist. There is also paralysis,
esp. in the face and the lumbosacral region and paresis. Despite its low
incidence, encephalitis can also be a complication, presenting with fever,
meningeal signs, disturbance of consciousness, hallucinations, and delirium.
What Are the Causes of Herpes?  
There are some primary causes of herpes, which I am going to talk about
below:
Oral sex
Oral sex is good, and I do not deny it, but it is wise for us to know who and
how healthy our partner's mouth is. If the mouth of the person giving you a
leader has cold sores around his/her mouth, there is a tendency that you
might get infected with herpes. 

Unprotected sex
Having unprotected sex with someone suffering from herpes transmits the
virus. 
Sharing sex toys with someone infected with the herpes virus transmits the
virus rapidly and very fast. 
Transmitted through birth
Another craziest thing about this virus is that it can be transmitted from the
mother to her newborn baby through birth delivery if the mother's genital
herpes have sores while giving birth. 
Please note that the sharing of towels, chairs, kitchen utensils, or toilet seats
with someone with herpes cannot get you infected because the viruses need
a moist environment to be transmitted. That is why it can be transmitted
through the eyes, anus, vagina, mouth, and wounds. 
 
The Symptoms of the Herpes Virus Include
The main symptoms of the herpes virus are something that everyone needs
to recognize to be careful because a lot of people with the herpes virus
show no symptoms or visible signs such:
Urine and Discharge Problems for Women
At the point when pee comes into contact with an open injury, stinging is a
typical sensation. Ladies experience more difficulty with pee ignoring the
wounds than men due to the shape and position of the urethra. Ladies may
likewise observe a release adjustment when the herpes infection is dynamic.
Rather than white, watery, and normally unscented, the release might be
thick, with a yellow tinge and a sharp smell. This is an indication of disease
in the cervix.
Blisters inside the Urethra
The urethra is the cylinder that interfaces the urinary bladder to the private
parts. In the two people with herpes type-2, difficult bruises can frame on
this cylinder's inward coating. While peeing, an individual may feel a
consuming or extremely sharp steel sensation when pee disregards these
bruises. Not at all like genital or mouth bruises, the specialist may need to
lead tests to affirm a herpes disease when the urethra is influenced.

Fatigue
Individuals with a herpes infection contamination may see general
sentiments of tiredness and shortcoming and an absence of vitality.
Weakness may likewise discover its way into the muscles, leaving them
feeling agonizing or substantial. This side effect can likewise cause brevity
of breath, weight reduction, uneasiness, and gloom, and leave individuals
feeling like they have to nap as often as possible during the day.
Spinal pains
The herpes type-2 infection can influence the lumbar and sacral nerve roots,
prompting nerve and nerve endings issues. Individuals with a herpes viral
contamination can create torment in the lower back, posterior, and thighs,
particularly if the disease is revolved around the privates. This sort is
regularly intermittent and can be very awkward and excruciating.
Flu-Like Symptoms
Influenza-like side effects that can create alongside a herpes contamination
include a fever with cools, an irritated throat, diligent hack, and a runny or
stuffy nose. A few people may encounter sickness and retching or the runs.
The safe framework kicks vigorously to battle the contamination, yet until it
can finish its work, the herpes infection leaves many people feeling
exhausted.
Headaches
Headaches and the herpes infection go connected at the hip when a flare-up
happens. Indications of headaches incorporate general head torment, which
can move from a moderate, dull yearn to an extreme, throbbing agony
behind the eyes. Different side effects incorporate peevishness and
affectability to sound and light. This cerebral pain may cause summed up
muscle throbs, inconvenience dozing or focusing, obscured vision, nausea,
and craving loss.
Swollen Lymph Nodes
Lymph hubs are little bean-formed organs all through the body. The
lymphatic framework goes about as a seepage or sifting activity, conveying
lymph liquid, supplements, and waste material through the tissues and the
circulation system. Generally found in the neck, the crotch, and under the
arms, these hubs expand and become delicate during disease or damage.
When somebody has genital herpes, the organs around the genital territory
will expand and might be sore.
Blisters on the Genitals
When genital rankles, happen, the herpes type-2 infection (HSV 2) is as
often as possible suspected as a reason. It will initially begin with a
comparative inclination to that of the mouth wounds, yet with greater power
because of the zone's affectability.
Around 12 to 24 hours before noticeable rankles, the skin will be
bothersome and excruciating and might be red, crude, and broke. At that
point, a rankle will show up burst open to turn into an ulcer before scabbing
over to mend. The herpes episodes can repeatedly happen; however, the
manifestations of bunched rankles will here and there become less extreme
than the underlying disease. The infection is infectious both during an
episode and when there are no manifestations or wounds.

Mouth blisters
As often as possible, mouth blisters on the mouth brought about by the
herpes type-1 infection (HSV-1) are a typical event. After they initially
create individuals powerless to them contract the bruises over and over.
Most normally found around the lips, the herpes infection can likewise
cause rankles in the mouth and throat.
The mouth blisters start as little red fixes that transform into a rankle or a
bunch of rankles that blast and leave a crude, sobbing region in the long run
blast. This territory normally recuperates and scabs over without assistance,
yet over-the-counter creams can help alleviate and fix the skin.
Itching or Tingling Around Genitals or Anus
The main indication of the herpes infection flare-up is tingling and
bothering around the influenced zone. The tainted individual may feel a
shivering or tingling sensation around the private parts of the butt or some
other delicate tissue territory like the mouth or nose. This is an indication
that will create in this limited territory. The skin will get red, irritated, and
may break a bit. It will feel crude and sore, and contacting is prompted
against as this can move germs and microorganisms.
 
What Triggers Herpes?
Through skin-to-skin touch with anyone who got the infection, herpes can
quickly be transmitted. You will get it, typically through anal, oral, &
vaginal intercourse, anytime your mouth or genitals meet their mouth and
genitals.
If there's a path for herpes to get through, such as a wound, rash, burn, or
other infections, other skin areas may get contaminated. To get herpes, you
may not have to have intercourse. Herpes may also be spread in non-sexual
contexts, such as whether you are pecked on the lips by a parent with a cold
sore. While they were children, most individuals having oral herpes
developed it. While vaginal childbirth, a mother may transfer herpes to the
new-born, but that's very uncommon.
If you tap herpes sore and touch your genitals, eyes, or mouth without
washing the hands first, you will transmit herpes to any other areas of your
body. This way, you will even move herpes onto somebody else.
Herpes is more common when the sores are exposed and moist since the
infection is quickly transmitted by fluid through herpes blisters. Although
there have been no sores, herpes may still "shed" & get passed on to
someone, and the skin appears perfectly fine.
The majority of people receive herpes through someone who has no sores at
all. It will remain in the body for a long time without showing some signs,
but it is impossible to tell for certain how and where you caught it. That's
why it's a pretty sly virus that so many individuals have herpes.
You can't catch herpes by hugging, shaking hands, sneezing, coughing, or
using toilet seats because the infection dies rapidly outside of the body.
The individual must refrain from oral, anal, or vaginal sex with someone
affected with HSV-2 to avoid contractions with genital herpes. To do this,
you should refrain from sex entirely or just have sex in a legally
monogamous partnership in which neither spouse exhibits genital herpes.
The use of contraceptives might even minimize the risk of genital herpes,
but lesions could be present in places that are not covered by condoms, and
no lesions need to be visible for the disease to spread. Some strategies to
avoid or minimize the transmission of the infection can involve taking
medicine each day to avoid an epidemic, or after an epidemic, avoiding
participating in anal, oral, or vaginal intercourse.

The factors that can trigger an outbreak of the herpes virus include:
Prolonged stress or stressful activities
Excessive heat or sunburn
Fever
Menstruation
 
Manifestations of Herpes Virus
There are three manners by which herpes infection show:
1.    It happens through the change of existing infections
 In general, R.N.A. infections will have an uncommonly high pace of
change since mistakes in recreating their R.N.A. genomes are not rectified
by editing. Some transformation changes their current infections into new
hereditary assortments that can cause illness, even resistance to the
infection.

2.    Distribution of herpes infection from a little secluded human

populace
For example, aids went un-named and unnoticed for a considerable length
of time before it started to spread the world over. Accordingly, mechanical
and social elements, including reasonable worldwide travel, blood
transfusions, extramarital perversion, and the maltreatment of intravenous
medications, permitted a formerly uncommon human illness to turn into a
worldwide one.

3.    The spread of existing infection from different creatures

Researchers evaluated that seventy-five percent of new human infections
start along these lines. Creatures hold and transmit a specific infection;
however, they are commonly unaffected by it are said to go about as a
characteristic supply for that infection (Campbell Reece, 2008).

 
The Risk of Contracting the Herpes Virus
Everyone can contract the herpes virus, but certain factors expose some
people to the risk of contracting the herpes virus.
Some of such risk factors include:

Having a weak immune system

Having oral and unprotected sex with affected partners
Having a previously untreated sexually transmitted disease 
Having multiple sexual partners at a young age
More risk as a woman
 
Who's at risk of getting diseases of herpes
simplex?
Anyone, irrespective of age, maybe contaminated by HSV. Almost
exclusively, the probability is dependent on susceptibility to the virus.
Individuals are increasingly at risk in sexual transmission instances because
they have intercourse that is not covered by contraceptives or other
protective techniques.
Some HSV-2 risk factors include: • Having several sex partners • Physical
intercourse at an earlier age • Female being • Getting another virus spread
via sex • Possession of a compromised immune system When a pregnant
lady has a genital herpes infection at the period of delivery, the infant will
be subjected to both forms of HSV and will be at risk of severe
complications.
 
What is the future regarding herpes simplex in the
long-term?
For the remainder of their life, individuals who get contaminated from HSV
may have the infection. The infection can continue to exist in an infected
individual's nerve cells, although it doesn't show symptoms.
Frequent outbreaks can occur in certain persons. After they have become
bitten, some can only undergo one infection, and afterward, the virus might
be inactive.

Over time, it is suspected that occurrence -become less frequent when the
body continues to produce antibodies. There are normally no risks if a
typically stable individual is afflicted with infection.
 
Preventing the transmission of diseases with
herpes simplex
While there is no treatment for herpes, you should take precautions to
discourage or avoid the spread of HSV to some other person from
transmitting the virus.
If you have an HSV-1 epidemic, try taking just a few protective steps: • Try
preventing overt physical interaction with many other persons.
• Don't exchange certain things such as towels, cups, clothes, silverware, lip
balm, or makeup, which can transmit the virus out.
• In an occurrence, do not partake in sexual contact, kissing, or some such
form of sexual interaction.
• To avoid contact with lesions, clean your hands well & use medicine using
cotton swabs.
Individuals with HSV-2 can prevent some form of sexual contact with the
other persons. A contraceptive must be used through sex if the individual is
not having signs but has also been confirmed having the virus. However,
the infection may also be transmitted from exposed skin to a mate,
including while using the contraceptive.
To keep the pathogen from harming their new-born infants, people who are
expecting & contaminated might just have to use medication.
Chapter 2: Genital Herpes is a consequence of
HSV-1
Anyone sexually active can be infected with herpes. Herpes is a sexually
transmitted disease caused by the herpes simplex virus. One can live with
the virus without any symptoms, and that's the major reason it's easily
spread through sexual intercourse. You can have the virus and spread it to
your partner without knowing.
Generally, there are two types of viruses responsible for herpes infection.
These viruses are; type 1 herpes simplex virus (HSV-1) and type 2 herpes
simplex virus (HSV-2).
It's important to know that herpes doesn't only attack the genitals. Its
infection can be oral. Oral herpes is mostly caused by herpes simplex virus
type 1, which has a fever, blisters, cold sore, etc. However, in some cases,
there may be no symptoms of the virus until its outbreak. It can be
transmitted through saliva or oral sex.
 
Genital Herpes
Genital herpes is very common in the United States that one in every six
persons has the virus. This so because it can easily be spread through sex.
And one can easily be infected once he or she comes in contact with the
virus. Using protection during sex is not a guarantee that the virus will not
be transmitted.
If your skin touches your partner's infected area, whether genital or oral,
you can be easily infected. With oral infection, the saliva of the infected
person alone is enough to spread the disease. General secretions of someone
infected with genital herpes can spread the disease.

So, herpes is a disease that can be spread, even without explicit sex. If you
have oral sex with someone infected with oral herpes, you can get infected
easily.
Though herpes can be spread easily through contact, the virus doesn't
survive easily outside the body. You cannot contract the disease from
objects like toilet seats, swimming pools, soap, towels, etc.
The best way to avoid herpes and other sexually transmitted diseases
(S.T.D.s) is to avoid sex. However, if you are in a relationship, do your best
to stick with your partner. Discuss with your couple if you notice any signs
or symptoms of herpes. It's better to avoid sex if you have S.T.D.
Genital herpes is one of the most common sexually transmitted diseases in
America; a clear understanding of this condition allows us to take
appropriate measures to prevent it or even treat it if we have already
acquired the disease.
Genital herpes is caused by the herpes simplex virus, which is estimated to
be present in the body of one in five adults in the United States. Many
people have no symptoms; therefore, they have no idea that they are
infected with the virus.
After acquiring the disease, a lot of victims have recurrent episodes of
genital ulcers for years. Genital infection can be managed with proper self-
care and medication.

People with genital herpes are generally encouraged to discuss with the
sexual partner, use condoms while having sex, and practice other preventive
measures to prevent transmission to others. Genital herpes is transmittable
even when there are no visible signs of ulcers and blisters.
Genital herpes is an infection that occurs near or on the genital. The type 2
herpes virus usually causes it. On the flip side, in recent years, the type 1
herpes infection is becoming more and more popular due to increased oral
sex practice.
Contrary to some popular belief, skin contact is the only way to spread
genital herpes. It can't be gotten through the sharing of towels, toilet seats,
or swimming pools.
A significant outbreak is usually more severe than the subsequent ones.
When the initial attack is over, it becomes inactive and does not cause
symptoms again. This period is known as the dormant infection; any point
after this, the herpes virus can pop up again. It then becomes reactive and
once again causes sores.
Once a victim has contracted herpes, it is said to be there for life (which
isn't true), and the person may experience repeated recurrences or
outbreaks. Every single person has his/her unique recurrent pattern while
experiencing episodes.
The frequency, severity, and duration of outbreaks can significantly be
reduced with herbal treatments and mixtures.
 
What's the distinction between oral herpes &
genital herpes?
Many people are uncertain about what to name these diseases, and that
there occur two distinct forms of herpes viruses, which are HSV-1 & HSV-
2, that may exist on multiple body sections. But it's pretty easy actually: It's
labeled genital herpes anytime you either have HSV-1 or two on or near
your vulva, vagina, butt, cervix, scrotum, penis, anus, inner thighs).
It's labeled oral herpes anytime you either have HSV-1 or 2 in or near your
mouth, lips & throat. Fever blisters or Cold sores are often called oral
herpes.
HSV-1 tends to cause oral herpes, & genital herpes is typically induced by
HSV-2, with each strain choosing to reside in its favorite location. But with
all forms of herpes, able to infect a region is entirely probable. For starters,
when somebody having a cold sore over their lips offers you oral sex, you
might develop HSV-1 over your genitals. And when you provide oral sex,
someone having HSV-2 over their genitals, you will develop HSV-2 on the
mouth.
 
Herpes and H.I.V.
Herpes sore on the skin, vagina, mouth, or rectum can provide a pathway
for H.I.V. to easily enter the body. Moreover, genital herpes increase CD4
cells count in the lining of the genitals. CD4 cells are what H.I.V. usually
targets to gain entry into the body.
When H.I.V. and Herpes are present in a person, they can easily spread the
viruses during sexual intercourse.
Chapter 3: Herpes and Relationship
Telling Your Partner About HSV
So, now you're in the awkward position of having to explain to your
significant other about being infected with genital herpes. Mainstream
advice says: "tell your partner right away, always use condoms and take
antiviral medication to lessen your partner's chance of contracting the
disease."
What this common advice does not mention is the fact most people are
terrified of HSV, and it's not uncommon, at all, for boyfriends and
girlfriends to leave their partners over such a matter. It is not an easy subject
to bring up!

Also, there's no mention of the severe side-effects of antiviral, and some

doctors suggest taking them for the rest of your life to keep your partner
from becoming infected!
While yes, obviously you need to tell your partner right away, I suggest
approaching the topic from a slightly different frame of mind:

1.    Explain You Have Hsv-2 Not "Genital Herpes"

Hysteria and taboos sometimes surround words and concepts more than
anything else. Call the virus what it is. One of the reasons genital herpes is a
bit of a misnomer is because sometimes HSV-2 isn't even located on the
genitals, so if you're diagnosed with it, consult with your doctor to see if it's
even latent on your nether region or not.
2.    Explain the Virus Is Dormant and Prove It with a Medical Test
Prove your low viral count and static nature of the illness by having a urine
test.
Explain the truth that catching HSV-2 is not a big deal, unlike what
media/society/commercials say. Furthermore, provide some of the
pamphlets provided by the herpes virus association.
Explain That You Take Natural Anti-Virals and You Lead a Lifestyle to
Minimize Chances of Spreading It

Don't take dangerous antiviral pharmaceuticals if you're not having

reoccurring outbreaks, and you don't need it. But reassure your partner that
you're taking all the necessary precautions to prevent infecting anybody
else.
Ask Him/Her If They've Ever Had a Cold Sore Before
If so, they are infected with HSV-1, a far more dangerous form of herpes.
Explain 30-40% of the adult population also has HSV-2, and the number is
growing.
 
Should I Tell My Partner About It?
It is a moral question, for which the answer is obviously "yes", but I can
perfectly understand why many people debate the idea. Given the extreme
social taboo of the virus, we've almost reached a point where people have
no choice but to hide the fact they're infected, and I don't blame them. I
don't condone it, but I perfectly understand why people feel this way.
It comes down to you; you can either be honest about your illness and risk
having your partner leave you or be a liar and hide it. If it becomes apparent
later that you're infected (or if he/she catches it from you), you'll risk having
your partner leave you, and you'll be called a liar.

However, the big problem with revealing to a partner about herpes infection
is that it's not realistic at the beginning of a relationship to wear the disease
around your neck as a badge of dishonor. If you're single, and you meet the
future love of your life, and you guys are tearing each other's clothes off in
the heat of passion, do you think this is a good time to say, "wait, baby, I'm
infected with genital herpes!"
Seriously, you'll never date again. Until the social taboo of HSV-2 is lifted,
this will remain a big issue for everybody infected (which is currently 60+
million Americans).
For this reason, if you opt not to disclose herpes, make sure your viral count
is as low as it can go, and wear a condom for added protection. The odds of
a new partner contracting herpes, in this case, is very small.
If you're having any kind of outbreak whatsoever, you have to refrain from
sex. Furthermore, if you're entering a relationship or a reoccurring series of
physical encounters, reread the above steps for explaining your infection
properly so as not to harm your relationship.
 
Dealing with the Herpes Stigma 
The reason herpes is "the world's most annoying virus" is not so much
because of the outbreaks as it is the social stigma associated with having it.
Herpes is considered a social taboo. It's used as an insult against people, and
it's used by people who probably have HSV-2 without realizing it to
denigrate others.
Which is a shame considering it's one of the most benign illnesses. HSV-1
does have some dangerous health ramifications, but HSV-2 (genital herpes)
does not—unless you have an autoimmune disorder like H.I.V.
So why would anybody make something seem worse than it is? The answer
is profit.

Because it's such a common illness, by scaring or shaming the people who
catch it, it's possible to up the sales of Valtrex or whatever the latest
pharmaceutical is. That's tens of millions of potential customers.
That is why many doctors indirectly exaggerate HSV in the media or on
commercials. You'll never hear them say, "if you're one of the 2-4% who
develops chronic HSV symptoms..." As far as they're concerned, everybody
who is infected needs immediate pharmaceutical treatment.
Chapter 4: Dr. Sebi Thoughts on Herpes
An alkaline-rich diet rich in essential nutrients will help rid your body of
the herpes virus. It can be achieved by creating an environment that can't
support the growth of diseases causing substances.
The cells in your body require oxygen to perform to their optimum capacity,
but the chemicals and substances found in some medicines and foods rob
your cells the much-needed oxygen to thrive.
Curing the herpes virus requires adequate cleansing of your body, and Dr.
Sebi's plant-based alkaline diet does just that.
It is essential to know that curing herpes depends on the types of food you
eat and what you feed your body.
You should avoid eating sweets and starchy foods. Eat foods that are bitter
instead of sweet.
Eat more healthy vegetables such as zucchini, mushrooms, squash, cactus
leaf or cactus plant flowers, and sea vegetables. Plant-based iron, such as
dandelion, burdock, and yellow dock, is also very helpful.
Dr. Sebi also emphasizes to practice fasting because fasting helps you to eat
less and heal fast. Another good reason why Dr. Sebi's diet can cure herpes
is that it eliminates mucus in your body. That is because once your mucus
membrane is compromised, your immune system becomes weak, and you
become to disease.
Your mucus membrane needs to remain healthy for you to be healthy
because it is your mucus membrane in charge of protecting your body's
cells.
The plant-based diets and herbs that are the main constituents of Dr. Sebi's
alkaline cell foods are very effective for curing herpes.
Dr. Sebi was able to cure herpes by detoxifying the body and effectively
nourishing the body.
You presumably know at this point what Dr. Sebi herpes fix is. Truly, Dr.
Sebi's solution for herpes is continuously arriving at each side of the world.
The purpose of it picking up prevalence so brisk isn't many dollars spent on
commercials. Nor is it well known because some big-name is embracing it.
It is dazzling the hearts of herpes patients in such a case that its adequacy.
Basic because the recuperating standards of this incredible cultivator are
successful, the present reality is discussing him. Everybody today knows
him as a man who helped millions conquer the illnesses wherein allopathy
helped less. Notwithstanding, later on, it was understood that Dr. Sebi's
standards were extraordinary in all the wellbeing inconveniences. Today,
we won't just discuss what Dr. Sebi's herpes fix is about, yet we will reveal
to you why Dr. Sebi's herpes fix is the best alternative you ought to go for.
Dr. Sebi was a famous herbalist who mended numerous patients when
allopathic specialists couldn't give any assistance. He identified the
enchantment that herbs conveyed and utilizing that supernatural made
numerous lives excellent and sickness free. Similar standards of mending,
when applied to herpes, gave sudden and incomprehensible outcomes. What
the allopathic specialists couldn't reply, what the researchers couldn't stop
can be fixed with the assistance of Dr. Sebi's remedy for herpes.
Nothing was taking a shot at mouth blisters and different manifestations of
herpes. Yet, this botanist had at the top of the priority list some marvel
herbs that can give another opportunity for herpes patients to live.
Even though it is likewise critical to perceive how it is done, at the same
time, before that, let us see why Dr. Sebi's method is the best accessible
option for you.
1. It is the best because it works in herpes: This is the best
treatment so far from the effectiveness point of view. There is very
 little effective herpes treatment around the globe. There are
antiviral drugs that are expensive but ineffective. They only give
you a fake feeling of wellness when, in fact, nothing is working as
it should in your body. Despite the intake of antiviral drugs by
some herpes patients, the herpes simplex virus still thrives without
limitation. It is a lot of sacrifices to choose antiviral drugs over
traditional medicines as the former only pamper the symptoms of
herpes with many underlying side effects. Some other herbs are
safe but do not produce the same effect as Dr. Sebi's cure. It
makes Dr. Sebi's treatment the only solution that is perfect for
every herpes patient as nothing comes close to its healing
prowess. 
2. It is the best option because it is safe: Dr. Sebi's cure is all-
natural, and all the ingredients contained therein are devoid of
any synthetic material. Herbs have been in existence since the
time the very first man was made, and the reason they are still
preferred over conventional medicine because they have zero side
effects. Since Dr. Sebi's cure is entirely made up of herbs, you do
not have to worry about your present and future health. These
herbs work like magic, not only in curing you of herpes but also
in improving your health every day. Those who have used Dr.
Sebi's herpes cure in the past have backed up the claim that these
herbs indeed improved their health as they felt more energetic
after starting the course. This makes Dr. Sebi's herpes cure the
only alternative you should consider. 
3. It is the best because it is cost-effective, too: With antiviral drugs,
you need a prescription. Dr. Sebi's herpes cure is different, as you
do not need a prescription when you make a purchase. This
 alternative medicine is much less than the money that goes into
consultation. Health is essential, but the money spent on antiviral
drugs is excessive, which does not guarantee their effectiveness.
On the other hand, Dr. Sebi's herpes cure is available in nature.
You do not need to pay a consultation fee, and zero marketing cost
is involved. You only pay for what you get. Since it is effective and
gets the job done, you are not throwing away your hard-earned
cash. 
4. It is the best because scientists certify it: Dr. Sebi's claim to cure
herpes with herbs has been verified by various medical and
scientific research. Some of the studies established more facts
about the herbs' antiviral properties used in the herpes cure.
Natural antiviral properties can rid the body of the herpes virus
without any side effects. In addition to the antiviral properties
found in these herbs, they have also been found to be immune-
modulatory. That means they directly boost the body's disease-
fighting mechanism. A more muscular immune system means that
the herpes simplex virus's replication can be put under control for
every herpes patient to live a herpes free life. All the researches
about Dr. Sebi's herpes cure approve it as the best solution for
herpes. 
5. It is the best because it gives you herpes free life: The efficacy of
Dr. Sebi's herpes cure is the sole reason it is considered the best
herpes treatment worldwide. No other treatment has been verified
to cure herpes, only this one. You need to trust Dr. Sebi's methods
to live a herpes free life. 
 
The highlighted points are why Dr. Sebi's herpes cure is the best one
around. If you think it is time to put an end to the pain herpes are putting
you through, you should give this cure a try.
In the wake of taking a gander at the fixings, it is by all accounts all the
more encouraging solution for herpes, isn't that so? Indeed, it can murder
the herpes simplex infection. It has everything that is expected to help
herpes patients carry on with a herpes free life. You may be on antiviral
medications at present and can remain on the equivalent in the future too.
Only for a couple of days, give this supernatural item a possibility, and you
will never need to glance back at some other herpes treatment.
Herpes fix is a typical point encompassed with such a significant number of
inquiries and no reliable answer. If you have herpes, your brain might be
loaded with questions identified with herpes treatment. Herpes is a disease
that is spreading worldwide; many individuals are influenced by herpes, yet
with regards to herpes fix, nobody thinks about it. The ongoing revelation
of herpes treatment is Dr. Sebi herpes fix.
This isn't just a name; however, the most anticipated comprehensive
solution for herpes that can cause your fantasy about getting the chance to
free of herpes work out as expected. Dr. Sebi is the author of the Dr. Sebi
inquiry about foundation, which professes to fix illnesses like malignancy,
A.I.D.S., lupus, diabetes, fibroids tumor joint inflammation, sickle cell
sickliness, and now herpes as well.
Every one of these illnesses, including herpes, are the large difficulties for
the human to deal with, and now it is an ideal opportunity to get an answer
for every one of them. The sicknesses like herpes need more mindfulness
and information because you deal with the successive episodes of herpes
and control the transmission up partly with these. You ought to know about
the infection; you can discover your responses for the herpes treatment at
exactly that point.
 
The following steps were what Dr. Sebi used to
cure herpes:
Put an end to consuming acid foods. Ensure your body is not fed with acidic
foods. 
Clean your body of acids and toxins and start eating alkaline diets and herbs
that increase your cells' level of oxygen. 
Feeding your body with the needed nutrients can repair, rebuild, and
completely strengthen your body at the cellular level. 
Practice fasting. Take herbs and water only during fasting. You can add
green juice if the fasting becomes too difficult for you. 
Eat vegetables and fruits immediately after fasting. 
Endeavor to eat foods from Dr. Sebi's nutritional guide after your body has
been cured of herpes. Detoxification is at the heart of ridding the body of
the herpes virus-there is no other way that will bring the necessary results.''
Ways to cure herpes
Herpes and Alkaline diets
For the healing of herpes, an alkaline diet is needed. Dr. Sebi emphasized
the significance of this and how important it is to eliminate 'blood and
starch,' as he calls it, referencing animal flesh-like all sorts of animals,
seafood, and starchy foods. However, it is essential to move beyond this
when it applies to herpes recovery since even some of the things on Dr.
Sebi's food list or dietary guide can be avoided. And why? Only that some
of the ingredients are soothing better than others. Dr. Sebi stated that his
collection comprises of 'least harmful' foods; nevertheless, you want food,
which is as alkaline as possible and refreshing as possible. For this cause,
fasting was believed to be such an essential factor in Dr. Sebi's recovery – it
helped the body break from the ingestion of mucus-forming foods and
acids; cleaning will begin, and the oxygen amount to the cells may improve.
An alkaline diet is essential for the whole process of herpes cure. On
numerous occasions, Dr. Sebi stressed the vitality of avoiding what he calls
"blood and flesh," that is, animal flesh, meats, fish, and starchy foods.
When it comes to healing herpes, you need to go over and beyond by
avoiding some of the foods on Dr. Sebi's list. 
That is simply because some foods have more healing factors than others.
Dr. Sebi has always referred to his food list as "least detrimental" as the diet
is alkaline based, and it cleanses the body. That is the sole reason why
fasting boosts this healing method's effectiveness as it allows the body to
break acid consumption and begin the cleansing process.
During this time, alkaline herbs should be consumed in a high quantity as it
helps cleanse and nourish the body and strengthen the immune system.
During this time, eat alkaline herbs to aid with detox and rejuvenate and
recharge the body and improve the immunity.
What exactly you have to do?
1. Stop foods that are fried.
2. Delete all acid-forming items from the diet.
3. Take just the water and herbs for fasting (if you can't incorporate green
juices).
4. Instantly, after a time of easy eating, only vegetables and fruit from the
dietary guide also involve new green juices. Your leafy vegetables primarily
contain green fluids. During cleaning and detox, the less stable the diet, the
smoother and more successful the healing process.
5. Once you have eliminated herpes from the body, even then, keep
consuming only items from the dietary guide.
6. Nuts, grains, and seeds must be avoided while recovering from herpes.
Whereas mangoes, citruses, leafy greens, and berries are recommended.
 
When questioned, Dr. Sebi replied very correctly that the healing time
depends on the degree of body toxicity, fluid, weight, and health condition.
Everyone has a different stage of fitness, and therefore the duration of
recovery differs, so the healing time varies between people.
You can detoxify herpes from a body, but the results also depend on how
dedicated you are to the procedure. Herpes is not the most straightforward
virus to get clear because it sets up residency in the central nervous system's
spinal cord and often remains there inactive for an extended period. Your
body needs to 'wake it up' basically and usher it back. The herpes virus
must be inaccessible to the body. An alkaline body is essential to keep the
body alkaline by washing and treating the body through alkaline plants and
alkaline food and fasting to become rid of herpes. This is Dr. Sebi's method.
 
What Does the Dr. Sebi Diet Consist of?
Alkaline diets are those which do not contain foods that contain acids.
Acidic foods contain high acid content, and they are most times detrimental
to human health. When there is an increased amount of acid in the body,
infectious diseases find it easy to thrive, grow, and develop. Dr. Sebi does
not encourage these kinds of foods in his diet, as they might hinder the
effectiveness of his recommended herbal products and foods.
The Dr Sebi diet is a vegetarian, plant-based eating regimen and a basic
eating routine (Source: National Institute of Health). While following the
eating regimen, numerous additional take herbs to sustain the cell, help
rinse them and recuperate them from many years of frightful eating.
Dr Sebi believes soluble nourishments to be "electric nourishments" for
your cell, which are live and crude nourishments that are for the
"recuperating of the country." when all is said in done, Dr Sebi separates
nourishment into six classes:
Live
Crude
Dead
Half breed
Hereditarily changed
Drugs
He used to say that you should concentrate on numbers 1 and 2 (live and
crude) while avoiding 3 – 6. This incorporates maintaining a strategic
distance from seedless organic products, climate-safe harvests, for example,
corn, and anything with included nutrients or minerals, which can be hard
for individuals thinking about that there are such a large number of
crossbreed and hereditarily altered (G.M.O.) leafy foods offered in
supermarkets.
As per Dr Sebi, foods prescribed for individuals who need to live sound
incorporate ready organic products, non-bland vegetables, crude nuts and
margarine, and grains. Verdant greens, quinoa, rye, and Kamut can likewise
assume a huge job in the Dr Sebi diet.
Acidic foods, including meat, poultry, fish, or items containing yeast,
liquor, sugar, iodized salt, or anything seared, carry negative impacts on the
human body.
Supplanting acidic foods with electric choices will assist with mending you
from the negative impacts that corrosive produces.
Following to a great extent, crude weight control plans can appear to be
distasteful to acidic people. Yet, you gradually begin to become accustomed
to a simple eating routine as you purge your cells of poisons, prompting the
fix of the disorder.
Limiting corrosive in nourishments assists with diminishing bodily fluid in
the body, which makes a soluble situation that makes it extremely hard for
sickness to frame. Remembering herbs for your purging methodology is
stunningly better.
 
Advantages of an Alkaline Diet
Weight Loss
This part is clear as crystal. Weight reduction will undoubtedly happen
when following the eating routine because the Dr Sebi diet comprises
regular vegetables, natural products, grains, nuts, and vegetables.
Immune System Boosting
A feeble resistant framework is the aftereffect of ailments and disorders. In
some cases, they have fortified their insusceptible framework and have been
recuperated from specific infirmities by following the Dr Sebi diet reliably.
We, as a whole, realize that medication doesn't fix infections.
Decreased Risk of Disease
Acidic nourishments disintegrate the mucous layer of the cells and inward
dividers of the body, which prompts an undermined framework that makes
infection conceivable and a fix unimaginable. Subsequently, eating basic
nourishments can lessen the danger of sickness and help your body get what
it needs to take care of the great cells.
Vitality
Diets overwhelming in meat, dairy, and white sugar can delay your body
and vitality levels. Concentrating on plant-based living is a superior
approach and can improve the vitality that you show all the time.
Expanded Focus
Following Dr Sebi's lessons will assist with clearing cerebrum mist, keep
you engaged and less disturbed by unpleasant circumstances that emerge.
Whether you are not wiped out, utilizing a plant-based philosophy will help
you carry on with a long and solid life.
 
Alkaline Diet and Relationship with Herpes Virus
and H.I.V.  
Dr. Sebi said that an alkaline diet is essential for eradicating the herpes
virus since it helps the body break any mucus-forming components and
clean the body to the cell level.
This detoxifying process destroys the viral cells by making the body's
environment inhabitable for them. Also, these viruses' oxygen content to
grow, reproduce, and multiply will be removed. That makes the body filled
with the necessary component required to fight disease.
 
Tips on Adopting the Diet
To adjust to the Dr. Sebi method for eating, you'll need to begin rolling out
certain improvements to your general dietary patterns. You will probably
find that to do this expects you to be in the correct outlook and enthusiastic
state.
Be genuinely and intellectually arranged
Eating is a piece of regular daily existence, the sorts of nourishments and
substances we expend everyday structure into solid propensities that can
endure forever whenever left unchecked.
These propensities can be amazingly difficult to break or change; also, the
impact of family and those nearest to us can, on occasion, be a block.
Along these lines, preceding racing into the Dr Sebi diet and way of life,
you ought to invest some pondering changing your eating – don't guarantee
yourself one or the other just to bomb because of absence of arrangement,
family issues or whatever and break that guarantee.
Begin drinking more water
Water is basic to rinse our bodies, keep up sound cerebrum and body works
just all in all host of different advantages.
Also, various of Dr. Sebi's items, for example, his Bromide Plus Powder,
contain herbs, for example, Bladderwrack that have purgative impacts and
elevate pee to expel poisons; along these lines, you should drink more water
to renew this and keep yourself hydrated.
He recommends drinking up to one gallon of spring water every day.
Springwater is prescribed because it is normally basic, not faucet water,
high in chloride and different contaminants.
Add all the more entire foods to your current eating routine
Begin to remember all the more entire nourishments into your current
eating routine for an everyday schedule.
This can be anything from your preferred natural product to a crisp filet of
fish. The principle thought here is to devour all the more entire
nourishments instead of bundled food sources brimming with added
substances. Keeping away from these added substances will help you later
on in your excursion; the same number of these things are addictive.
Refined sugar is incredibly addictive and makes us have food desires.
Begin perusing fixing names
It won't be simple for the vast majority to surrender certain nourishments or
soda pops. However, an extraordinary method to begin is to peruse
nourishment fixing marks.
That is a decent propensity and a flat out need to remain aware of what
you're eating and drinking. Before all else, while you are not eating
dependent on the healthful guide, this mindfulness will give you the
impetus to change your propensities as you progress.
Later, when you do begin to receive the eating routine, on the off chance
that you do wander, you can, in any case, keep aware of what you ate.
Eating the correct way
Eating can be a significant urgent propensity; however, that doesn't mean it
must be an awful one. The vast majority like a nibble from time to time;
however, instead of going after a pack of chips, why not make your path
blend of pecans, raisins, and other dried natural products if you need some
fast and simple couch snacks.
 
Dr. Sebi's Products for Herpes
Dr. Sebi developed five effective herbal products that have helped a lot of
people to treat herpes.
These supplements are:
A.H.P. zinc powder
The term A.H.P. stands for ayurvedically herb purified. The purification of
zinc is done with decoctions of natural herbs such as Aloe Vera to produce
A.H.P. zinc powder.
A.H.P. zinc power is of a better benefit than the usual zinc tablets you
consume. A.H.P. zinc powder is prepared from naturally occurring zinc,
making it very easy for your body to absorb.
A.H.P. zinc powder also has the main qualities of some of the herbs used in
preparing it. Modern medicine also acknowledges the importance of zinc
for herpes treatment, but it is better to use A.H.P. zinc powder instead of
zinc tablets.
A.H.P. zinc powder is safer and more effective in treating herpes.
A.H.P. is also known as ayurvedic herbs purified.
A.H.P. zinc powder is gotten from zinc that occur naturally, and this natural
currency zinc is very easy for your body to absorb. Also, the naturally
occurring zinc is healthier than the usual off counter zinc.
A.H.P. effectively treats the herpes virus, repairing damaged skin, and
treating sores and blisters.
The potency A.H.P. zinc powder includes:
It helps reduce and fight inflammation. 
 It is instrumental in healing cold sores and wounds. 
It helps heal skin infections. 
It promotes the healthy growth of your cells. 
It helps boost your immune system and help your body to fight
off diseases. 
It contains powerful antiviral properties. 
Triphala
Triphala contains three outstanding herbal combinations.
The three herbs that make up Triphala are:
Harad
Amla
Baheda
These three herbs have not only been acknowledged for their potency by
Dr. Sebi, but other medical experts have conducted research on these three
great herbs and praised their efficacy.
This herbal combination is a good combination that can be taken by both
healthy persons and people that have the herpes virus.
This herbal combination can clean the unwanted materials and toxins in
your body and help purify your blood and many organs.
Dr. Sebi didn't only administer this herbal combination to his patients but
also took it daily for optimal health and longevity.
Triphala is a powerful herb containing three crucial herbal combinations:
amla, bibhitaki, and haritaki.
Dr. Sebi recommended these three herbal combinations that make up the
Triphala to treat the herpes virus.
Medical experts also acknowledged it because of its potency and efficacy.
These herbal combinations can also help purify and cleanse your body and
remove toxins from your bloodstream.
The potency of the Triphala herb includes the following benefits:
It helps heal cold sores, blisters, and wounds. 
It is useful in reducing inflammation. 
It contains powerful antioxidants that quicken the healing of cold
sores and blisters caused by the herpes virus. 
It has potent antiviral properties. 
It helps eradicate skin infections. 
It prevents bloating. 
Pure Extract Giloy Tablets
Pure extract giloy tablets are produced manually from the extracts of the
best quality Giloy. The Giloy used to make these tablets is gotten from the
best quality Giloy.
Giloy is the perfect herb to improve your immunity and fight sexually
transmitted diseases (S.T.D.s)
Dr. Sebi himself was a big fan of Giloy, and now, modern medical experts
have accepted that Giloy can help your body fight off many diseases and
improve health.
The giloy herb contains powerful antiviral properties that help boost your
immune system and fight viral infections such as the herpes simplex virus
and sexually transmitted diseases.
Giloy contains powerful properties that can be useful to treat the herpes
simplex virus and boost your health.
These properties are:
Giloy extract is a potent antiviral agent. 
Giloy extract helps cold sores and blisters to heal faster. 
It helps reduce inflammation. 
It helps boost your immune system and help your body fight off
infection. 
A.H.P. Silver Powder
Ayurvedically herbs purified (A.H.P.) is a process that involves purifying
various minerals in herbal decoctions, making them useful for medication,
A.H.P. ensures that the minerals maintain their excellent abilities and absorb
the herbs' nutrition and qualities, which they are purified into.
A.H.P. powder is exceptionally helpful to your health, especially your
nervous system. Dr. Sebi administered A.H.P. silver powder to several of
his patients with herpes, and the results were always good.
What makes A.H.P. silver powder effective for herpes is that it works on
your neurons. The very place where the herpes virus in your body use as it's
home and hiding place.
A.H.P. silver powder works by sending silver nanoparticles into your
neurons to eliminate and flush out the herpes virus in your neurons.
Once you have completed your fast, you would need to take fruits and
vegetables to improve the healing process.
Once your herpes is gone, you would need to continue with the Dr. Sebi
recipes for a while to keep you healthy and make the healing process a
permanent one.
Herpes is curable, as we know with all we have learned from Dr. Sebi, and
it can be done on a budget as well. You do not need to spend a fortune to get
this done, and all you have to do is follow the simple process highlighted
here.
For Dr. Sebi's herbs for herpes to work effectively for you, you have to start
with the cleansing herbs.
A.H.P. silver powder effectively treats the herpes simplex virus because it
targets your nervous system, which is the infection's hidden point in your
body.
This powder performs the function of eradicating the herpes simplex virus
from your body by sending silver nanoparticles into your nervous system to
flush out the herpes virus.
It contains potent and effective antiviral properties to treat cold sores, flu,
and the herpes virus.
The Potency of A.H.P. Silver Powder include:
It contains a potent antibacterial property that enables it to
eradicate the herpes simplex virus from your body. 
It has antibacterial properties. 
It helps reduce inflammation that prevents the herpes simplex
virus from healing. 
It quickens the healing of cold sores and blisters. 
It helps eradicate skin infections. 
Punarnavadi Mandoor  
Punarnavadi mandoor is not a herb purified mineral, but a healthy
herbomineral created from the combination of herbs and minerals.
Punarnavadi mandoor is an extraordinary combination of healthy minerals
such as calcium, iron and great herbs such as shunti, punarnava, alma, etc.

This herbomineral combination works perfectly on the liver and helps to

eliminate toxins in the liver.
Dr. Sebi administered this herbomineral combination to many of his
patients, and the reason for this is that the liver's function was disrupted
during infection. Punarnavadi Mandoor is the perfect option to bring the
liver function back to normal.
Punarnavadi Mandoor is a healthy and nutritious herbomineral prepared
naturally from herbs' combination, and not an ayurvedicallly herbs purified
mineral.
It is a combination of naturally occurring minerals such as iron, zinc, and
calcium. It also contains powerful herbs like Alma, purnarnava, and shunt.
The herbal combination is advantageous in removing toxins from your body
and cleansing your blood.
Dr. Sebi recommends taking this herbal combination because he discovered
that the liver function is disrupted during viral infection, thereby making
healing impossible or slow. So, the purnarnavadi Man door helps restore the
liver to its normal position and quickens the healing process.
The potency of Punarnavadi Mandoor includes:
It helps reduce inflammation that blocks the healing process of
the herpes simplex virus. 
 It contains powerful antiviral properties that help to heal the
herpes virus. 
It heals blisters, cold sores, and wounds. 
It helps eradicate skin infections and other infections in the body. 
It contains powerful antibacterial properties.
 
Dr. Sebi Alkaline foods to help fight Herpes
Almost all of the alkaline-forming foods could be considered superfoods. It
isn't just because of their ability to help the body keep a healthy pH balance,
but also because of nutrient density. Alkaline forming foods are plant-based
and have many healing properties.
You might know that it is very healthy to drink warm lime water or fresh
green juices. They can improve the body's ability to detox, boost the
immune system, and give you a massive dose of nutrients. That is because
all of these can help raise the body's pH level, which turns your system
from being acid to alkaline.

If you were a good student during chemistry class, you might remember the
concept of alkali and acid. Acids will have a pH level of less than seven,
where alkalis will have a pH level of greater than seven. Water is the most
neutral, with a pH of seven. This means that acids will be corrosive in
nature and sour in taste. Alkalis will be used to neutralize acids.
It will become more disease resistant that inhibits the growth of organisms
such as cancer, fungi, yeast, viruses, and harmful bacteria. The oxygen
levels get raised in our blood, organs, and tissues. That enables them to
function more efficiently and effectively. It can reduce the acidity and keep
the alkaline state that encourages toxin excretion, energy production, and
healthy cell turnover.
The easiest way is by what we eat. When we eat alkaline-forming foods and
minimize how much acid-forming foods we eat, our bodies can keep up the
alkaline state. An alkaline-forming food will be plant-based and are rich in
antioxidants, minerals, and vitamins. These are easier to digest, improving
the gut's immune function, and helping lower mucus production and
inflammation.
While our bodies are digesting our foods, the stomach secretes gastric acid.
It helps to break down the food. Our guts will have a pH of between 2.0 and
3.5. That is very acidic, but we need it to be able to digest our foods right.
But, there are times when because of bad food habits or bad lifestyle
choices, the acid level gets haywire, and this can cause gastric ailments,
acid reflux, and other problems. Suppose you were to look at the regular
diet of any American. In that case, it will contain vast amounts of acidic
foods like pastries, doughnuts, colas, kebabs, bacon, sausages, cheese
sandwiches, rolls, pizza, samosa, burgers, and many more that could cause
the acidic balance in our stomachs. When these foods get broken down, it
leaves behind a residue that is called acid ash. That is the chief cause of
stomach problems. Foods that are acidic once our body digests them are
processed foods, refined sugars, whole grains, eggs, dairy products, and
meats. You need to know that a food's alkaline or acid tendency doesn't
have anything to do with the food itself. Limes are acidic but do have an
alkalizing effect on our bodies. Alkaline foods are needed to bring our
bodies in balance. Like many doctors and experts have said for years, we
need to have a balanced meal with everything instead of restricting
ourselves to eating one food category. Alkaline foods can help counter the
risks of acid reflux and acidity, bringing us some relief.
Here is a list of the best alkalizing foods that are versatile and delicious.
These can be used alongside any other alkalizing vegetable or fruit to help
cleanse the body from toxins that are slowly killing us.
Kale
There is an excellent reason that kale has been called the new beef. It is
high in vitamin K, calcium, and plant iron. These can help protect you
against some cancers. 
Kale is mild in flavor and can kick up any recipe. You can add it to any
smoothie that calls for greens. Add it to soups, salads, and stir-fries for an
excellent alkaline boost.
Cherries
they are a great source of antioxidants like anthocyanins that can prevent
cancer. Studies have shown that cherries can help with inflammation
associated with arthritis and joint pain. They could even help prevent
cardiovascular disease. 
Cherries can be put into any smoothie. They are great in a post-workout
shake because they contain protein and alkalizing nutrients.
Any post-workout smoothie needs to include alkaline foods because lactic
acid gets released when you exercise. Lactic acid helps increase energy.
Lactic acid makes the body more acidic; this is why it is essential to
eliminate the acidity by eating more alkaline foods after you exercise.
Pears
These beautiful fruits are low in sugar but high in fiber. It makes them an
excellent fruit for anyone who has blood sugar problems. They are high in
vitamin C, which in turn helps protect cells from carcinogens. 
Zucchini
It is an excellent source of phytonutrients like lutein. Lutein is in the same
antioxidant family as beta carotene, which means it has better benefits for
protecting your eyesight. 
Zucchini is now a trendy vegan, gluten-free, low carb pasta alternative.
Zucchini noodles are easy to make by using a spiralizer that you can find
pretty much anywhere.
It is easy to throw together a quick zucchini pasta but pairing it with basil,
other spices, and vegetables.
Apples
they have always been considered to be the healthiest food around. That is
because they are full of antioxidants like vitamin C, detoxifying fiber, and
flavonoids that can protect you against cancer. These nutrients are great for
helping with cholesterol and high blood pressure. 
Try adding them to dishes you normally wouldn't consider putting them into
to get more benefits from your apples.
Watermelon
they give our bodies essential electrolytes for heart health like potassium.
Because watermelons are made up of mostly water, they can help keep you
hydrated better than other vegetables and fruits. 
Watermelon is an excellent snack by itself, but it is fun to be creative. Make
a smoothie out of watermelon, ginger, agave syrup, and a dash of cayenne.
Other Leafy Greens (Dandelion, Amaranth, Turnip, and Sea
Vegetables)
Almost all leafy greens will have an alkalizing effect on our bodies. It isn't
any wonder that our ancestors and doctors always tell us to eat out greens.
They have essential minerals that are needed for our bodies to carry out
their functions. You can add sea vegetables, turnip greens, amaranth greens,
and dandelion greens to any smoothie or meal. 
Key Limes
Most people think that since limes are highly acidic, they would have a
cutting effect on our bodies, but they are an excellent alkaline food. Limes
are also loaded with vitamin C and can help detoxify our bodies while
giving relief from heartburn and acidity. 
Sea Salt and Seaweed
it has about 12 times more minerals than greens that are grown in the
ground. They are very alkaline food and can give your body many benefits.
You can add in some kelp or nori to your stir fry or soup. Using sea salt as
your main seasoning can bring more alkalinity to your body. 
Walnuts
Many people love to munch on walnuts when they feel hunger kicking in.
Other than being a great source of healthy fats, they create an alkalizing
effect in our bodies. 
Onion
including red onions, which are an essential ingredient in Indian cooking,
and they bring lots of flavor to your dishes. If you cook them in a healthy
oil like avocado oil, it will increase their alkalinity. Eating them raw is an
excellent choice since onions have many nutritional benefits other than
being alkaline-forming. They have antibacterial and anti-inflammatory
effects and are full of vitamin C. You can use them in many different ways
to spice up your tea, soup, or stir fry. 
Tomatoes
These will be at their most alkalizing when raw. Tomatoes do contain many
nutrients, whether natural or cooked. Eat a sliced tomato as a snack with a
sprinkle of sea salt, or add it to your favorite omelet or salad. 
Avocado
It is a powerhouse of deliciousness and nutrients. Avocados contain lots of
healthy fats, plus they are heart-healthy, anti-inflammatory, and very
alkalizing. 
Basil
it is the tastiest alkalizing ingredient. It is high in calcium, vitamin K, and
vitamin A. It is high in flavonoids with antioxidant effects. 
Mushrooms
they contain antioxidants, minerals, vitamins, and protein. They can have
many benefits for our health. Antioxidants are chemicals that can help keep
our bodies get rid of free radicals. 
Free radicals are byproducts of bodily processes and metabolism. They get
trapped in our bodies, and if too many are trapped, oxidative stress could
happen. It could harm the body's cells and can lead to many health
problems.
Mushrooms contain choline, vitamin C, and selenium. The antioxidants in
mushrooms could help prevent breast, prostate, lung, among other kinds of
cancers. They can also help with heart health, diabetes, and pregnancy.
They are high in B vitamins like niacin, pantothenic acid, thiamine, folate,
and riboflavin.
 
Foods to avoid
Acidic foods:
Acidic foods are not good for the healing of herpes. Foods with high acidic
levels are not good for herpes infection. These foods can open up the cold
sore before it heals, and this prolongs the healing period. So, avoid foods
like juice, soda, etc. You may consider taking water as a substitute until the
sickness heals.
Arginine
Chocolate and some other foods high in L-arginine should be avoided. L-
arginine is known to prolong the healing of the herpes virus.
Sugar
Instead of taking added sugar, one can easily go for oranges, mango,
bananas, etc. Added sugar is usually converted to acid in the body.
Processed Foods
By maintaining a low level of oxidative stress, you can naturally quicken
the healing process. Processed foods may promote oxidative stress due to
synthetic preservatives.
Alcohol
Studies have shown that alcohol can suppress white blood cells. It means
that alcohol can make the body susceptible to infections.
 
FAQs
1. Why Women Stand a Greater Risk of Getting Infected with Genital
Herpes? 
One of the reasons is the way women are made. The genital area has a large
number of mucosal cells, i.e., cells that contain body fluids.
Another reason is the menstrual cycle. This cycle change affects the
immune system. A lower immune system makes it easier for the herpes
virus to create an infection.
2. How Do Women Contact Genital or Vaginal Herpes?
Women contact herpes just the same way men do. The fluids released by the
HSV-1 and HSV-2 all contain the virus that causes herpes.
3. What Are the Parts of Healings?
Whether it is arthritis, HIV, or dementia, there are two necessary steps to
healing known as the cleansing/detoxifying of the body and revitalizing it.
4. What Is the First Thing to Consider for Healing Herpes?
Anyone suffering from herpes means that he is suffering from a weak
immune system. So, the first thing to consider is how to build back the
immune system to work correctly again.
5. What Are the Food to Avoid While Treating Herpes?
Avoid eating inflammatory food like amino acids as they help feed the
herpes virus, leading to a flare-up. Foods like sugar, processed foods, and
animal products (meat and dairy protein).
6. What Are the Basic System or Structure That I Need to Cleanse to
Heal Herpes?  
Based on what late Dr. Sebi states, the only way to get rid of disease and
live a sick-free life is by cleansing the following structure through
intracellular cleansing. It doesn’t matter what condition you want to get rid
of, and the steps remain the same. That is, cleansing of:
Gallbladder 
Lymph gland 
Liver 
Kidney 
Colon 
Skin 
Dr. Sebi's diet herpes cure is anchored on some facts. Let us look at some of
those facts that made Dr. Sebi's diet for herpes cure so effective:
1. It is a plant-based alkaline diet. It is designed to eradicate
acidity from the body and is effective in purifying and detoxifying
the body. 
2. It strengthens the immune system and prime the body to fight
off diseases such as the herpes virus. 
3. It helps eliminate mucus, heal an already compromised mucus
membrane, and empower your body to heal itself of diseases
such as herpes.
Chapter 5: Dr. Sebi’s 3-Step Method to Get Rid of
Herpes with no Medication
 
Detoxification and Cleansing
As I said before, Dr. Sebi thought that every disease's source is the excess
of mucus that slowly builds up in different parts of our bodies because of
the acidic environment the ‘standard’ diets create.
As Dr. Sebi stated, human bodies can face six stages of over-acidity if the
body its not nourished with alkaline foods and herbs:
1)   Sensitivity You know you are in this stage if you start suffering
from low energy, acne, or bad odor.
2)   Irritation The next one is where you start facing bowel diseases
such as IBS, constipation, diarrhea, or skin problems
3)   Mucous Formation Here’s where your body can’t tolerate to live in
an extra-acidic environment anymore and start producing mucus to try
to protect itself
4)   Inflammation As soon as the mucus starts to build up, your body
reacts by starting the inflammation process. That might cause you to
start suffering from Arthritis or Fibromyalgia
5)   Indurations This stage's most dangerous complication is
Atherosclerosis, also known as “the hardening of arteries”. When
mucus starts depositing into them, it takes the name of ‘plaques’. Over
time, these plaques can narrow or block the arteries and causing
unforeseen problems, as strokes.
6)   Degeneration In the last stage, mucus starts to build up into the
brain, bones, and around nerves. If that happens, dangerous diseases
may arise, such as cancer, Multiple Sclerosis, or Osteoporosis.
 
As strategies to remove pollutants from the body, reduce weight, or improve
wellbeing, several "detoxification" or "cleansing" regimens have been
introduced.
The words cleanse & detox are also used synonymously, and although both
eliminate contaminants from the body, two separate items are a detox and a
cleanse. It is clean at the core of the term "cleanse," and you must think of
washing as a way to clean the body. To specifically remove toxins, cleanse
frequently utilizes vitamins or tablets, and cleanses typically concentrate
mostly on the digestive system. Detox services, on the other side, aim to
help the normal toxin-eliminating cycles in the body. Because the liver &
the kidneys are the key detoxing centers in the body, successful detox
programs concentrate on helping the kidneys and liver by supplying them
with the vitamins and nutrients they have to operate optimally.
What are poisons anyway, then? Heavy metals are top of the mind, like
arsenic. However, chronic chemical contaminants, chemicals, & pesticides
are still included in the report. Toxins are simply toxic compounds that will
reside in the bloodstream, disturbing cells, triggering irritation, &
interacting with the body's usual functions.
Indications of toxins or a heavy toxin load (and hence the need for
detoxification or cleansing) provide the following:
fatigue
headaches
joint pain
depression
anxiety
constipation
The Cleansing Journey
Making the stomach safe is linked with cleansing. The digestive system is
the system the body receives its nutrients from. It becomes inefficient in
performing out its tasks as it gets unstable. In the stomach, the pile-up of
the dump will turn poisonous, contributing to pain and disease. Bloating is
among the symptoms of a dysfunctional stomach. When the body cannot
get rid of waste as it can, that's due to gas accumulation. The food continues
to decompose then. Food, as meant by default, must be natural and organic.
There are both positive and destructive microbes in the digestive system. It
contributes to problems if the equilibrium of such bacteria is disrupted.
Purging, in which a laxative is used to eliminate human waste, parasites,
and other such unnecessary material, is the essential cleansing method. The
concern with this technique is that it would be non-selective & clears up the
harmful benefits. It may also be harmful since, during the phase, you may
lose extra water, which would make you drained. One of its reasons is that
the body system gets a strip of toxic chemicals to consume lots of water.
A vice president & dietician of the Sports Education Society, Marie Spano,
claims that workouts and adequate sleep play a vital role in making your
function on the detox regimen.
Through curing the gut by taking note of what goes through it, a healthy
way to detox is to practice regularly. It's considered fast food, and it doesn't
have the nutrition your body requires. Instead, clogging things up appears to
screw with the digestive tract. Soy, gluten, dairy, sugar, & caffeine-
containing foods can be removed and substituted with unprocessed
agricultural substitutes & additives.
The method of cleansing is not only complete with the clearance of waste
from the digestive system. By supplying nutritious food that makes the gut
function at its peak, it should be cured. That requires balanced food with
adequate nutrition, which tends to maintain the stomach's safe levels in the
stomach, such as good bacteria—organic beverages, such as unflavored
probiotic yogurt, often aid.
Minneapolis Running's Sara Welle speaks about the advantages she gained
as a competitor from the cleansing plan. You must go through a well before-
cleanse process to start the detox method, where you'll have to strip out
alcohol & different highly processed foods. Her program's early days were
unpleasant. However, she noticed that her stress levels became much
greater as the system matured and began to operate properly.
The Detox Route
Another approach to clear the body of destructive chemicals is to detox.
Normally, through the liver, skin, and kidneys, the body requires the
removal of pollutants. Detox can strengthen the contributions of these
organs. So, what toxins are attacked by the process? For example, there are
contaminants in the atmosphere you breathe in that make their way through
your bloodstream, where they settle and create pain. Chemicals such as
toxins, preservatives, & additives are still used in many products. During
this time, meat must be avoided.
One of the actors whose detox was performed with is Gwyneth Paltrow.
Over a 21-day duration, it is circulated. It's named The Safe Method by the
psychiatrist who developed it. To clear the contaminants' body, he
recommends a diet of shakes, nutritious foods, and vitamins—any of his
patient's record post-program weight loss.
Your skin is often loaded with a mixture of chemicals hidden on the lotions
of creams and other products you use. Often, the organs associated with
detoxifying get overloaded. The detox can be supported by lemon, garlic,
spinach, pineapple, and ginger. As several may have detrimental
consequences, you can address them with a nutritionist. For starters, garlic
thins the blood, which may threaten someone whose blood doesn't easily
coagulate. Health supplements, too, aid enhance the health of the liver and
kidneys.
What Are The Dr. Sebi Approved Detoxification/Cleansing
Approaches?
Many detoxification programs are offered in an integrative health care
model. The following are the approved methods to eliminate toxins in your
body:
Water Fast
Liquid Fast
Smoothie Fast
Fruit Fast
Raw Food Fast
 
Why You Should Detox
Detoxing or detoxification is a process of ridding the body of toxins and
other harmful substances that have accumulated through time. Most toxins
come from the food we eat, but they can also enter the body through the air
we breathe and the medicines we take. Regardless of how these toxins came
about, they can be harmful to the body and pose serious threats that need to
be addressed if you want to stay healthy and at your peak.
Weight Loss
Weight loss is one of the biggest reasons why people go through
detoxification or why they even think about the idea. Detox for weight loss
is fairly straightforward and easy to understand, as this involves eating
natural and unprocessed foods. That means less, or even no, junk foods and
unhealthy food options make you put on those extra pounds. Going on a
detox diet means taking in fewer calories and, therefore, potentially losing
weight if coupled with a good exercise program. While weight loss is
perhaps the most publicized benefit of detox, most detox programs involve
short-term solutions that lead to short-term results. Detox can help you lose
weight, but most especially if you make it a regular part of your lifestyle.
Boosts Energy
Many detox programs result in increased energy levels for participating
individuals. While it is hard to quantify energy or just how much of it a
person has, the results pretty much speak for themselves, as people who
undergo detox programs generally feel more energetic. They report feeling
less sluggish and having an overall feeling of just wanting to be out and
about and doing things rather than just lying around all the time. That can
be attributed to the fact that detoxification releases the toxins that lower the
body's energy levels.
By steering clear of the things that provide toxins such as sugars and trans
fats, the body is free from such substances' sluggish effects. Moreover,
replacing such negative foods with natural energy boosters such as fruits
and vegetables can increase a person’s energy levels in the best way
possible. Added to this is that detoxification means keeping the body
hydrated at all times, resulting in more energy and better efficiency when
performing daily tasks.
Stronger Immune System
The health benefits of detox or detoxification also include a stronger
immune system. Toxins are naturally harmful to the body, or at the very
least, they prevent the body’s systems from functioning the way they should
be. By going through cleansing programs that rid the body of these toxins,
the different systems can function more efficiently and effectively. The
immune system specifically is given a boost, allowing a person to be less
prone to sicknesses and diseases once detoxification has been completed.
The removal of toxins allows the body to absorb nutrients better, including
Vitamin C, vital for the immune system. A stronger immune system and the
removal of harmful toxins and contaminants help the body fight off diseases
more easily. Furthermore, detox programs make use of herbs that help the
lymphatic system function better.
What Are the Benefits of Dr. Sebi's Detoxifying Process?
Provides energy for the body. 
Revitalize the body. 
Remove toxic waste from the body. 
 Multiply cells in the body. 
Provide the body with irons, which is very important for the cure
of the herpes virus. 
Cleanses and promotes blood. 
 
How Many Days Does It Take to Cure Herpes Virus?
In one of his lectures, Dr. Sebi stated that the sufferer's weight and health
condition would determine the number of days it will take to be cured. The
curing time for an individual varies as everyone has a different health
condition.
He also stated that the liver, gut, body fluids, and pancreas' health condition
would determine how long it will take a sufferer to achieve a complete cure
from this disease.
Furthermore, practice fasting; plan it and go for it. The more you fast, the
quicker you receive your cure. You can consume dates if you are very weak
during fast. 
 
Dr. Sebi's Official method for getting rid of herpes, such as any other
disease, is composed of 3 main steps. Please note that any of these parts
CAN’T be passed over to succeed in your healing journey.
 The three steps I’m talking about are:
1. Cleansing   The body must be cleaned on an intra-cellular level
through detoxification to purify each cell and remove mucus
excess.
 2. Revitalizing   After cleansing, you need to nourish your body
to regenerate your cells and strengthen the immune system.
3. Avoiding Outbreaks Follow Dr. Sebi’s nutrition guide and
adopt healthy lifestyle habits every day to keep your mind and
body in good shape.
 

Cleansing
How to Prepare Cleansing Herbs?
Preparing your cleansing herbs would depend a lot on the form you
purchased them. It’s easier to prepare cleansing herbs in powder forms, as
you can easily make herbal teas with them in the specified or recommended
dosage. However, for other forms form herbs, especially roots or leaves, it
is better to use a ratio of 1 teaspoon to 1 cup (8 oz) of spring water for each
herb.
However, for easier batch preparation and storage, I recommend preparing
herbs in batches of mixtures. That would mean mixing them up according
to function and benefit. Again, this will depend on the state of your health
and what minerals are most important for you. You can combine similar
herbs with similar functions into a batch. Like our healer, Dr. Sebi would
say: “If you want calcium, you know where to go to (sea moss), if you want
Iron, you go to Burdock, and if you want a mix of both Iron and Fluorine,
you go to Lily of the Valley”.
In all, try not to mix more than 2 or 3 herbs. Remember, these herbs are
electric, and it's best to preserve their organic carbon, hydrogen, and oxygen
nature as much as we can. Again, if you mix more than that, you may not
get their accurate concentrations per ml of water, so try to limit it to 3,
possibly 2.
For a clearer understanding, you can use the following mix:
- Mix Colon and gallbladder cleansing herbs together
- Mix liver and kidney cleansing herbs
- Mix respiratory and mucus cleansing herbs
- Mix lymphatic and heavy-metal cleansing herbs.
Since these herbs perform a whole-body cleanse (not just colon), including
the skin, eyes, colon, liver, lymphatic system, and gallbladder, you can
decide to choose how to combine them. Also, note that when you make
larger batches of these herbs for storage, try not to make batches that last
more than 7 to 14 days.
For pre-purchase cleansing packages
Please follow the recommended dosage or instructions that are provided for
that cleansing package
For fresh Green leafy herbs
- Place in spring water and boil on low heat for 5 to 7 min
- For dried leafy herbs, boil longer – 10 to 15 min
For Dried ground (or powder) herbs 
For dried ground or powder leaves or roots, mix in recommended ratios for
the herb. Powder herbs are the easiest to mix in dosage proportions, so you
can simply follow the package instructions
For Chunks of Dried Root herbs 
If you’ve purchased chunks of roots or stems, you can prepare them in the
following way:
- Cut or break up chunks
- Place in spring water and boil for 15 minutes
- Let cool and serve
- Alternatively, prepare in larger batches and place in jars to store in the
refrigerator.
For bulk purchase herbs
If you have purchased herbs in bulk and you're making your teas, find out
what the recommended dosage is for each herb. As a general rule, you
should prepare each herbal tea ratio of 1 teaspoon to 8 ounces of spring
water.
For capsules
I recommend that you do research and find out what the recommended
dosage is for each herbal capsule
 

How To Take The

Prepared Cleansing Herbs
If you are on medication, I recommend taking the herbs one hour before
taking your meds; Dr. Sebi recommended this. Your colon cleansing herbs
should not be consumed for longer than 30 days because your body may
become dependent on them, and you want to start to reduce the dose during
your last 3 to 5 days, depending on how long you've been taking them.

Routine:
- Twice a day - morning and night
- Daily Consistency - Try to stay consistent both in terms of timing and
duration. That is, try not to skew the duration. Make it consistent, and take
the cleansing herb throughout the cleanse. For example, for a 14-day
cleanse, the cleansing herbs can be taken twice daily, and you should take
them around the same time you do take them on both mornings and
evenings.
- Gradual Wean Off – Just like medications, it is not the best to go cold-
turkey when it comes to herbal detox. Towards the end of the cleanse
duration, wean off your herbs by gradually reducing the dosage and
duration. The duration of the wean will depend on the length of the fast you
choose. For example, for a one month fast, I usually start weaning a week
towards closure. For a 14 day fast, I begin weaning on day 11 or 12. You
can begin the wean by reducing it from twice a day to once a day. Or simply
take half the dosages each for mornings and night.
You must do this because you need to signal your body to begin to prepare
to start functioning independently without dependence on herbs' cleansing.
And no other way to do this than to take it slow and gradual, without
bringing too much “shock” to your body.
 
 
 
Cleansing Herbs 
Mullein
Mullein is a flavorful beverage flowering plant that has been used for
centuries to treat various ailments. Research shows that this herb is an
effective anti-microbial, anti-inflammatory, anti-cancer, anti-hepatotoxic,
antioxidant, and anti-viral herb with potency to prevent a lot of health
disorders. It helps to cleanse and detoxify the lungs and lymph system and
destroy cancer.
The benefits of consuming Mullein include:
It helps treat and prevent various types of cancer by destroying
cancerous cells and preventing them from mutating.
It helps to eliminate mucus from the small intestine
It helps to activate healthy lymph circulation in the chest and
neck
It helps neutralize the negatives effects of free radicals by
protecting the cells from damages caused by free radicals.
It helps treat and prevent various bacterial and virus infections
like herpes viruses, HIV etc.
It helps to treat and prevent respiratory tract infections.
It helps to treat and prevent tuberculosis.
It helps to treat earache.
It helps to treat various health disorders like bronchitis, stroke,
heart diseases etc.
 It helps to prevent some chronic brain diseases like Alzheimer's,
Parkinson's etc.
It helps to treat atherosclerosis and others in the biological
systems.
It helps to treat and relieve pain that is caused by inflammation
and tumor.
It also helps treat various ailments like asthma, bronchitis,
migraine, congestion etc.
 
When writing this book, there are no negative side effects attributed to
mullein consumption by mouth; But, since there is no information to show
that this herb is harmful or not to pregnant and breastfeeding mothers, I
advise them to avoid its consumption.
When writing this book, there are no medications that interact with mullein
as it can be combined with other herbs and drugs without any issues.
 
Quantity Needed and Procedure
For the dosage and how to prepare Mullein tea/infusion, kindly take
the following steps:
1)   Get some handful of fresh Mullein from a nursery farm or garden and
dry it, or you can order for a prepackage Mullein tea bags online.
2)   Once the new leave is dried, pour some cups of water in a saucepan
and boil it.
3)   Once the water is boiling, measure 8.12ounce or 240ml of the boiling
water, add a handful of Mullein dried leaves to the boiling water, and
 steep it for 20–25 minutes. 
4)   Please keep it to get cold and strain it using a strainer or filter to
remove the tea leaves.
5)   For the dosage, if you are using the flower, take 3–4g of mullein
flowers daily, and if it is the fresh leaves, take 15 to 30 mL of fresh
leaves 2–3 times daily.
 
Eucalyptus
The eucalyptus tree is a fast-growing evergreen tree that is a native of
Australia. This plant's leaves and bark are used for various medicinal
purposes like joint and muscle pain, cold, cough, congestion, etc. However,
the Chinese, Greek, and Indian Ayurvedic people have incorporated this
amazing herb to treat various types of conditions for thousands of years
before now.
This plant/tree has more than 400 different species. The most used is the
Eucalyptus globulus or the Australian fever tree, also known as Blue Gum.
Eucalyptus leaves cineole that is also known as eucalyptol, in which the
leaf’s gland contains essential oil (eucalyptus oil) and also; flavonoids and
tannins, which are plant-based antioxidants that aids in reducing
inflammation, control blood sugar, fight against the activities of bacteria
and fungi and the oil can help in relieving pain and inflammation as well as
blocking chemicals that usually cause asthma.
The benefits of using or consuming eucalyptus tea/infusion include:
It helps in cleansing the skin through steaming/sauna. 
 Eucalyptus helps in relieving common cold symptoms like cough
lozenges and inhalants and also sore throat and sinusitis 
It helps in relieving symptoms of bronchitis. Inhaling the vapor of
eucalyptus tea helps serves as a decongestant by loosening
phlegm and easing congestion. 
It aids in relieving asthma: research showed that eucalyptus has
the potency to break up mucous in people who have asthma. 
It aids in dental plaque and improves gingivitis: research carried
out on eucalyptus shows that eucalyptus leaf has the potency to
reduce dental plaque and improve gingivitis. 
It helps in improving bad breath: research showed that eucalyptus
has the potency to improve bad breath. 
It also helps to relives some health like; skin disease, bladder
diseases, gallbladder and liver problems, bleeding gums, diabetes,
burns, ulcer, stuffy nose, wounds, etc. 
The precaution to be note-full of before using eucalyptus tea or infusion
include:
-          It is 100% safe for pregnant and breastfeeding mothers to consume
eucalyptus tea/infusion, but the oil is unsafe. 
-          The tea is safe for children, but the oil might lead to seizures
-          Because of eucalyptus leaves' potency leaves to lower blood sugar
levels, it is advisable to consult with your doctor before using the tea
with any diabetes medication
 
Quantity Needed and Procedure
For the dosage and how to prepare eucalyptus tea/infusion, kindly take
the following steps:
1)    Boil water to (90-95)0 or 194-205 Fahrenheit. Alternatively, you can
boil the water and drop it down for a minute or two to reduce the
temperature. 
2)    Pour a teaspoon of dried eucalyptus leaf into a teacup/mug. 
3)    Pour 6 ounces of water (from the first step) inside the teacup/mug and
allow the leaves to be steep for 10-15minutes. (you can enjoy
breathing the vapors of the steeping tea) 
4)    Get a filter to strain the loose leaves of the eucalyptus. 
5)    You are a god. You can now enjoy the cup of eucalyptus tea/infusion at
a go. 
6)    For the dosage, take 3-4 cups per day.
.
Purslane
Purslane is a leafy vegetable that most likely originated in the
Mediterranean region. It is widely eaten throughout Europe, Asia, the
Middle East, and Africa. It is an annual succulent with a slightly sour and
salty taste, making it an interesting addition to the plate and palate. The
entire plant, including the leaves, stems, flowers, and seeds are edible and
have been used for thousands of years in different variations. [Source:
organicfacts.net]
As mentioned, purslane has been in use since prehistoric times and is
widely referred to in ancient Chinese medicine and early aboriginal culture.
However, in the United States, it is usually ignored and treated like any
other invasive weed in gardens and yards.
Purslane plants have high  omega-3 fats and antioxidants, and it contains
good quantities of calcium, iron, magnesium, phosphorus, potassium,
and sodium.
Some of the benefits of consuming purslane are listed below. For
example:
The high levels of omega-3 fatty acids found in purslane help
reduce the body's bad cholesterol.
Purslane is also one of the best anti-carcinogenic food items with
a significant amount of vitamin C and vitamin A, both of which
act as antioxidants to prevent certain cancers, especially lung and
oral cancers.
Eucalyptus helps in relieving common cold symptoms like cough
lozenges and inhalants and also sore throat and sinusitis 
Vitamin B2 present in purslane is a proven option for dealing
with painful migraine headaches.
According to an animal study published in the Malaysian Journal
of Nutrition, purslane extract was shown to have anti-obesity and
anti-diabetic effects.
With its numerous organic compounds like dopamine, alanine,
and citric acid, purslane extract can treat intestinal diseases
Its leaves contain high levels of vitamin A. This vitamin,
combined with the cocktail of compounds found in this ‘weed’,
can reduce inflammation when applied topically. When
 consumed, it may help improve skin, reduce wrinkles, and
stimulate skin cells' healing to remove scars and blemishes.
 
The precaution to be note-full of before using purslane include:
Pregnant women should refrain from consuming purslane extract.
The extract may stimulate uterine contractions and may lead
to miscarriage.
Purslane has high levels of oxalates. Since oxalates have
antinutrient properties, overconsumption may interfere with the
absorption of food in the stomach.
 
Dosage and Administration:
Many professionals recommend 9-15 grams of dried purslane and 30-60
grams if the purslane is fresh. It should be administered every morning for
three to five days
 
Kale
Kale is a cruciferous vegetable family member, including broccoli, Brussels
sprouts, arugula, and collard greens. Kale is easy to grow and generally
inexpensive. According to the National Kale Day website, it’s one of the
simplest crops for local farmers to grow, thriving in small plots of land and
personal gardens.
Kale is a leafy green that appears on many lists of trendy superfoods, and
probably with good reason. Kale is highly nutritious, containing high levels
of vitamins, minerals, and brain-boosting phytonutrients. 
Some of the benefits of consuming kale are listed below. For example:
It is loaded with powerful antioxidants, such as quercetin and
kaempferol, that have powerful heart-protective, blood pressure-
lowering, anti-inflammatory, anti-viral, anti-depressant, and anti-
cancer effects

It is one of the world’s best sources of vitamin C. A cup of raw

kale contains even more vitamin C than a whole orange.
Kale contains bile acid sequestrants, which can lower cholesterol
levels. It might lead to a reduced risk of heart disease over time
It is one of the world’s best sources of vitamin K, which is critical
for blood clotting, and does this by “activating” certain proteins
and giving them the ability to bind calcium
It is also a good source of important minerals that most people
don’t get enough of, such as calcium, potassium, and magnesium
Being a high nutrient-dense food, with a low-calorie and high-
water content, kale provides significant bulk that helps make you
feel full and avoid overeating
Kale is high in fiber and water, both of which help
prevent constipation and promote regularity and a healthy
digestive tract
 
Precautions and Side Effects
People who use beta-blockers should consume high potassium
foods, such as kale, in moderation
 Consuming too much kale, which is high in potassium, can be
harmful to people whose kidneys are not fully functional.
Kale is a rich source of vitamin K, which contributes to blood
clotting. That could interfere with the activity of blood thinners
 
Recommended Dosage
A recent study has examined the impact of 5 ounces of kale juice per day
for 12 weeks in men with high blood cholesterol levels (above 200 mg/dL).
Consumption of kale juice was determined to raise the HDL levels in these
study participants, lower their LDL levels, and also improve their
atherogenic profiles
 
Red clover
Red clover, scientifically known as ‘Trifolium pratense’, is a wild plant
belonging to the legume family. It has been used medicinally to treat several
conditions, including cancer, whooping cough, respiratory problems, and
skin inflammations, such as psoriasis and eczema.
Modern scientific tests have shown that red clover contains isoflavones,
plant-based chemicals that produce estrogen-like effects in the body.
Isoflavones have shown potential in treating several conditions associated
with menopause, such as hot flashes, cardiovascular health, and
osteoporosis.
Below are some of the main benefits of this herb:
It lowers the loss of bone mineral density in postmenopausal
women
It may help reduce the risk of prostate cancer
 One study found that menopausal women taking red clover
supplements had stronger, more flexible arteries (called arterial
compliance), which can help prevent heart disease
It may help relieve the discomforts of menopause, especially hot
flashes
Red clover ointments have been applied to the skin to treat
diseases such as psoriasis, eczema, and other rashes.
It has also been used as a cough remedy for children.
 
Side Effects
Though rare, potential side effects include  vaginal spotting, prolonged
menstruation, skin irritation, nausea, and headache.
 
How to prepare Red Clover tea/infusion:
-           Add 4 grams of dried flower tops to 1 cup (250 mL) of boiling water
-           Steep for 10 minutes
-           Enjoy!
Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to
limit your daily intake to 1–3 cups (240–720 mL).
If you relate to any of these symptoms during the cleansing stage, be happy.
That’s because your body is pushing out all the toxins and mucus you have
been keeping inside for so long. These symptoms are only temporary and
usually resolve after the first one to two weeks.
 
Burdock Root
Burdock root is the root of a delicious plant called Burdock, which all its
body or parts are useful as either food or medicine. This plant can be found
all over the world. I called this plant the wonder plant because everything
about it is important as we consume its root as food, and we also use it for
medicinal purposes, and both its leaf and seed are used for medicinal
purposes.
For over five centuries, people worldwide have been using burdock root
orally to treat and prevent various health disorders.
Because of Burdock root's chemical composition, such as; quercetin and
luteolin, research has it that it can serve as a great effective antioxidants that
can treat and prevent cancer by preventing cancerous cells from growing
and mutating and also combat aging. Compound like ‘Phytosterols’ helps
boost scalp and hair follicles to grow healthy hair even from baldhead. The
vitamins-C helps in boosting the immune system and combat bacterial. It
also helps to cleanse or detoxify the liver and lymphatic system, etc.

The potassium helps reduce blood sugar levels and filter the blood by
removing impurities through the bloodstream and eradicating toxins
through the skin and urine.
The benefits of using or consuming burdock root tea/infusion include:
cleanse/detox the liver and lymphatic system. 
Treat and prevent diabetes by reducing blood sugar levels in the
body. 
Eliminate toxins from the body by inducing sweetness and urine. 
Purify the blood by removing heavy metals from the
bloodstream. 
Treat various skin disorders and combat aging. 
 Treat and prevent cancer by inhibiting the growth and mutation of
cancerous cells.
Boost the immune system and enhance circulation. 
Till at the time of writing this book, there are no side effects that have been
recorded by researchers or people that have used these herbs.
However, research has it that applying this root to your skin might cause
rashes.
 
Quantity Needed and Procedure
For the dosage and how to prepare Burdock root tea/infusion, kindly
take the following steps:
1)    Scrub the uprooted root of burdock heartily under running water to
remove all the dirt that accompanied it from the soil. 
2)    You should chop the Burdock root into smaller pieces (less than 1
inch). Please note that if you order it online, it will come dried and
already chopped. 
3)    Pour 2-3 cup of water into your saucepan and add ¼ cup of the
chopped burdock root and boil it. 
4)   Once the water is boiling, lower your gas, re-boil it for 30-40 minutes,
and put off your gas. 
5)   Once it is cold, strain it and consume it. 
6)   For the dosage, drink one glass cup daily
 
Chaparral
Chaparral, also called ‘Larrea Tridentate’, is an herb from the creosote
bush, a desert shrub native to southern areas of the United States and
northern regions of Mexico. This flowering plant has bright yellow flowers
and thick green leaves layered with a resinous coating. However, despite its
pretty appearance, chaparral is a controversial herb that’s even banned in
many countries. However, this herb is claimed to help treat many ailments,
including cancer, arthritis, and skin conditions.
The consumption of Chaparral has several benefits, such as:
It contains a powerful antioxidant that helps the shrinkage of
tumors
It may prevent the spreading of HPV and HIV
It prevents heart diseases by reducing levels of free radicals
It helps to boost the immune system
It relieves joint and muscle pain thanks to its anti-inflammatory
quality
 
The Side Effects and note-full precautions before Consuming
Chaparral are:
-           Nursing mothers should avoid this herb because it has been reported
to have abortifacient effects
-           Although chaparral is a potent antioxidant, it has been found to have
serious negative health effects, including hepatotoxicity, which is a
chemically-induced liver injury
 
Quantity Needed and Procedure
For the dosage and how to prepare Chaparral tea/infusion, kindly take
the following steps:
1)   Boil water to (90–95)0 or 194–205 Fahrenheit. Alternatively, you can
boil the water and drop it down for a minute or two to reduce the
temperature.
2)   Pour a teaspoon of dried chaparral leaf into a teacup/mug.
3)   Pour 6 ounces of water (from the first step) inside the teacup/mug and
allow the leaves to be steep for 10–15minutes. (You can enjoy
breathing the vapors of the steeping tea). 
4)   Get a filter to strain the loose leaves.
You can now enjoy the cup of the chaparral tea/infusion at a go.
 

Dandelion
Dandelion is a flowering plant known as ‘yellow gowan’ or ‘lion's tooth’.
This plant is native to Eurasia and today. It is common in over 60 countries
worldwide in the mild climates of the northern hemisphere. For centuries,
these flowering plants have been used for the treatment of swelling
(inflammation) of the pancreas, relieve pains that are caused by
inflammation, treat and prevent cancer, tonsils (tonsillitis), skin disorder,
bladder or urethra disorder, digestive and liver problems and enhance the
general health of the liver and digestive system.
Researchers proved that it is a very effective cleansing/detoxification herbs
because of the chemical compositions and nutrients.
The benefits of using or consuming Dandelion include:
It helps to detoxify or cleanse the liver and the kidney. 
 It helps to treat and prevent diabetes by regulating blood sugar
levels. 
It helps to fight against and relieve pains that are caused by
inflammation. 
It helps to deactivate and inhibit the negative effects of free
radicals in the body, which is because of its antioxidant
properties. 
It reduces the level of cholesterol. 
It lowers blood pressure by getting rid of excess fluid in the
body. 
It helps to naturally shed excess weight gain by improving the
metabolism of carbohydrates. 
It helps in boosting the digestive system. 
It helps to boost the immune system. 
It helps to keep the skin healthy and treat and prevent skin
diseases. 
 
Till at the time of writing this book, Dandelion is 100% safe, but consuming
an overdose of it can result in some side effects like:
-           Experiencing stomach upset or irritation 
-           Allergic reactions 
The special precautions before using/consuming dandelions are:
-           Pregnant and breastfeeding mothers should stay off dandelion as there
is no research to know if it is harmful to them or not. 
 -                    If you are suffering from Eczema, stays off dandelion as more than
85% of people with eczema suffer an allergic reaction to dandelion. 
 
Quantity Needed and Procedure
For the dosage and how to prepare Dandelion tea/infusion, kindly take
the following steps:
1)    Get some fresh leaves of dandelion and washed them under running
water to remove all the dirt. 
2)    After washing it, pour ½ - 1 cup of the washed dandelion into your
saucepan. 
3)   You should boil 4-5 cups of water and pour the boiled water inside the
saucepan where you pour the dandelion and cover it for 12-15 hours or
throughout the night (overnight). 
4)   The next day, strain out the dandelion leaves, and you will be left with
the dandelion tea/infusion. 
5)    For the dosage, take ½ tablespoon of Dandelion per ¾ cup of water
three times daily. And if you ordered your dandelion online, you can
take 4-10 grams of dry leaf of dandelion three times daily. 
 
 

Elderberry
  Elderberry is a dark purple berry from the elder tree, also known as
European Black Elderberry or Sambucus Bacchae. This plant is a flowering
plant from the family of Adoxaceae and native to Europe. Both the leaves
and fruit (berries) of elderberry have been used for centuries to treat pain
and swelling arising from inflammation. It also helps to stimulate urine
production and induce sweat to detoxify the body system.
Because of how rich elderberry is with various compounds and nutrients
like vitamin-C, dietary fiber, phenolic acids, which is a great and powerful
antioxidant that helps to prevent and decrease the damage that is caused by
oxidative stress in the body, it also contains some compound like flavonols
such as kaempferol, quercetin, isorhamnetin and anthocyanins which gives
the fruit the black-purple color and makes it a strong antioxidant and anti-
inflammation agent.
Elderberry also contains some nutrients, like:
-           Calories
-           Carbs
-           Minute amounts of protein and fat
-           And anthocyanins, making the plant a strong and effective antioxidant
with anti-inflammatory properties.
The benefits of using/consuming elderberry include:
It helps cleanse and detoxify the lungs and respiratory system by
eliminating mucus from the upper respiratory system and the
lungs. 
It helps to treat constipation. 
It helps to treat flu and cold in less than 24hours. 
It combats harmful bacteria in the body by preventing bacterial
growth through its antibacterial properties. 
It boosts and supports the immune defense system by increasing
white blood cell production. 
 It protects and keeps the skin healthy. 
It helps to relieve chronic fatigue syndrome and depression. 

Till at the time of writing this book, there is no record of any side effects
from researchers and people who have used elderberry, but because of the
compound that are presents in elderberry, it will be wise to use it for not
more than 12 weeks and take a break for at least a week before using it
again.
The special precautions before using elderberry include:
-           Ensure children below 12 years do not use/consume elderberries, and
children above 12 and less than 18 should not use it for more than
10days. 
-           Since there is no reliable information to know if elderberries are safe
or not for pregnant and breastfeeding mothers, I strongly advise that
they stay off elderberries. 
-           People who have a history of suffering from an autoimmune disease
like; multiple sclerosis, lupus, rheumatoid arthritis, etc., should stay
off elderberry as it has the potency to boost the immune system
become more active, which could worsen their situation. 
-           Since elderberries have the potency to increase or boost the immune
defense system, any medications designed to decrease the immune
system's function will certainly interact with Elderberry.
 
Quantity Needed and Procedure
For the dosage and how to prepare Elderberry tea/infusion, kindly take
the steps below:
 1)   Boil 8-12oz of water in your saucepan. 
2)   Once the water is boiling, measure one tablespoon of dried elderberries
and add it to the boiling water. 
3)   Reduce your gas and allow it to boil for at least 15 minutes. 
4)    After the 15 minutes timing, allow it to get cold and strain it using a
strainer. 
5)   For the dosage, consume 3-4 cups daily. 
 
Elder Flower
Elderflower comes from the Elder plant, which is a genus of flowering
plants in the family Adoxaceae. It is often overlooked for its medicinal
benefits and is most frequently used for its flavoring properties and in
making various foods and beverages.
Human settlements first emerged between 48,000 to 15,000 years ago in
Europe, and sites have been found in Italy and Switzerland showing
evidence that prehistoric man managed to cultivate the elderflower tree,
while we are uncertain for what use and precisely what time
Both the berries and the elder plant's flowers have been used for medicine
for thousands of years. While both have similar affinities for boosting the
immune system and fighting off infection, elderflowers have some unique
uses.
Some of the benefits of consuming elderflower are listed below. For
example:
It is widely used for colds and flu, sinus infections, and other
respiratory disturbances due to its antiseptic and anti-
 inflammatory properties.
It also has diuretic and laxative properties and helps relieve
occasional constipation
Elderflowers have relaxing nervine properties, which support the
nervous system through stressful periods. It can help to soothe
nerves and anxiety and may assist in reducing symptoms of
depression.
Research in Ireland showed that elderflower extract was effective
in killing many common hospital pathogens, including MRSA
It is rich in bioflavonoids, mostly flavones and flavonols, that are
most commonly known for their antioxidant
Elderflower has antibacterial and antiviral properties and may
also help alleviate some allergies and boost the functioning of the
immune system
It can be used for its antiseptic properties as a mouthwash and
gargle
 
Some special precautions before using elderflower include:
Pregnancy and breast-feeding: There isn't enough reliable
information to know if elderflower is safe to use when pregnant
or breast-feeding
Diabetes: If you have diabetes and use elderflower, be sure to
monitor your blood sugar levels carefully.
Surgery: Stop using elderflower at least two weeks before a
scheduled surgery.
 
One thing that seems certain is that you should not brew up any other part
of the elder tree. The leaves, sticks, and roots can cause a build-up of
cyanide levels in the body.
 
Quantity Needed and Procedure
For the dosage and how to prepare Elderberry tea/infusion, kindly take
the steps below:
1)   Put Loose Elderflower Tea into a tea infuser
2)   Brew fresh water using either filtered or bottled water.
3)   Place the Tea-filled accessory into a cup or mug.
4)   Fill the cup or mug with hot water straight off the boil.
5)    Let it infuse for 5-10 minutes (the longer you leave it, the stronger it
tastes.)
Your Elderflower Herbal Tea is ready to enjoy at your leisure.
 

Cilantro
Cilantro is a popular herb around the globe that comes from the
‘Coriandrum sativum’ plant. It resembles flat-leaf parsley at first glance,
but it transports you to the Mediterranean, Mexico, Asia, and India at first
sniff. In some parts of the world, people call it ‘coriander’. In the United
States, cilantro refers to the leaves, and coriander refers to the seeds.
Cilantro gives a fresh boost of flavor without the addition of sea salt or
other seasonings.
Not only does this flavorful, bright herb have complete culinary
applications, but surprisingly to many people, cilantro benefits the body and
has many known healing properties.
Some of the benefits of consuming cilantro are listed below. For
example:

It has been shown to bind arsenic, aluminum, and mercury

together (which are toxic metals), loosening them from tissue and
facilitating their elimination from the body.
A recent study has shown that due to its natural sedative
properties, this herb can help calm the nerves and improve sleep
quality, almost at the same level as the popular medication
Valium
A study published in the International Journal of Food
Microbiology found that cilantro is particularly protective against
‘Salmonella’, a bacteria that often causes what we know as food
poisoning
Its leaves and steams help lower blood sugar levels and improve
overall health
Its antibacterial compounds could help keep the urinary tract
healthy and free from unhealthy bacteria in an alkaline
environment.
Thanks to its antioxidant properties, cilantro may help protect
your brain from serious disease such as Alzheimer’s and
Parkinson’s
 
Quantity Needed and Procedure
For the dosage and how to prepare Cilantro tea/infusion, kindly take
the steps below:
Ingredients
1 cup water
3 sprigs cilantro
Instructions
1.              Boil the water in a kettle or on the stovetop. Pour it into a
teapot or cup.
2.              Steep the cilantro leaves in hot water for 5-7 minutes.
3.              Remove the leaves, and drink!
 
 
How to break a detox fast?
- Slowly reintroduce solids
If you are doing water or a liquid fast, you will need to reintroduce solid
foods slowly. You can begin by introducing solids like high water-content
fruits. These include watermelon, apples, and berries. After that, you can
proceed to introduce softer fruit solids like bananas and avocados. Later,
you can incorporate more harder solids like veggies. All foods must be
listed on the nutrition guide. However, if doing a fruit or raw veggie fast,
you can break the fast right away on solid foods.
- Drink 1-gallon spring water daily
Drink spring water daily together with the revitalizing herbs and sea moss.
 
How long should you detox/cleanse?
How long you should detox depends on your state of health, that is, your
body’s toxification level (the less healthy you are, the more toxic your body
is) and tolerance level. Typically, it is recommended to fast for 7-14 days,
but Dr. Sebi recommends a minimum of at least a 12 day fast. Dr. Sebi
himself fasted for 90 days to cure himself of diabetes, asthma, and
impotence. It is great to cleanse at least once a year for seven days if you
consume an alkaline diet. If you are not consuming an alkaline diet, then
you should cleanse/detox every three months
I fasted for 14 days, and I would recommend fasting for between 14 days
and one month if you have high blood pressure. Again, your body’s
tolerance level will ultimately determine the length so, watch your body and
study its reaction as you begin the fast. We are all different, and you may
find that you cannot handle a basic liquid fast (water or juice). In that case,
you can get started with fruit or raw vegetables fast. But make sure all foods
and fruits are listed in the Dr. Sebi Nutrition Guide. Whether liquid, juice,
or raw food fast, the results are virtually all the same – the only major
difference is when it takes to begin to see results. While raw food fasts take
longer, liquid fasts are much faster. So do not worry; the most important
thing is to stay committed and focused on whatever fasting method you
choose.
 
Common Symptoms Expected During Detox Cleanse
 
Cold and Flu symptoms 
Changes in Bowel movements
Fatigue and Low Energy
Difficulty sleeping
Itching 
Headaches
Muscle aches and pains
Acne. Rashes and breakouts
Mucus expel (catarrh, etc.)
Lower blood pressure
If you relate to any of these symptoms during the cleansing stage, be happy.
That’s because your body is pushing out all the toxins and mucus you have
been keeping inside for so long. These symptoms are only temporary and
usually resolve after the first one to two weeks.
 
Revitalizing Herbs
These are herbs, oils, foods, and things of that nature that will target the
herpes virus specifically. I also recommend that you take the revitalizing
herbs after your detox.
So, when you are detoxing, you’d want to take your cleansing herbs and
things like that to clean your body out. Then you’d want to reintroduce the
revitalizing herbs - this is when you're eating your alkaline foods and things
like that. You would want to go ahead and take the revitalizing herbs.
However, if your body can handle a prolonged fast, you can take the
revitalizing herbs after you have done your cleanse and then take that while
you are still fasting, and it should give you faster results. But you want to
make sure that you are taking your sea moss during that time to rebuild up
some of the things you have flushed out during your cleanse that are
beneficial to your body. Revitalizing herbs are herbs and oils that target the
herpes virus specifically. It is important you take these revitalizing herbs
after cleansing and detoxifying your body so that the herbs can completely
clean your body.
Pao Pereira
Pao Pereira is a tree that belongs to the Apocynaceae family and native to
South America. This tree's bark is very rich with various compounds that
effectively destroy, eliminate, and inhibit cancerous cells. Because of how
effective this tree's bark is, Dr. Sebi recommends this herb to revitalize the
body system after cleansing.
The benefits of consuming Pao Pereira include:
-           treating malaria and other infections caused by parasites.
-           It effectively suppress the Herpes Simplex Virus
 -           It helps treat and prevent cancer by destroying cancer and preventing
cancerous cells from mutation.
-           Soothing and relieving liver pain.
-           It helps to treat and prevent stomach disorders like constipation and
irritation.
-           It helps to boost sexual arousal
Till at the time of writing this book, there is no any side effect that is
attributed to the consumption of Pao Pereira; but since there is no vital
information to show that this herb is 100% safe for pregnant and
breastfeeding mothers, I advise that they avoid this herb's consumption.
For the dosage and how to prepare Pao Pereira tea, kindly take the
steps below:
-           Harvest some Pao Pereira by cutting some of its bark without cutting
down the tree, chopped it, and dried it.
-           Once it is dried, boil 1liter of water and pour two tablespoons of the
dried Pao Pereira into the boiling water.
-           Lower the heat of the fire to a medium-low and place the lid on the
pot.
-           Boil the mixture under medium temperature for 20 minutes.
-           Allow it to get cold and train it using a strainer or filter.
You are done!
For the dosage, consume 1 cup of the tea times daily.
 
Pau d’Arco
Pau d'arco (Tabebuia impetiginosa or Tabebuia avellanedae) is an herbal
supplement made from the inner bark of several species of Tabebuia trees
that grow in the rainforests of Central and South America, where it has been
used for 1000’s of years to treat almost every malady imaginable. From
malaria to the common cold, insect bites, or fungal infections – Pau D'Arco
was the answer.
It was and still is taken internally in tea or powder form or used externally
to treat all manner of wounds, skin infections, snake bites, and even
impetigo.
One of the easiest ways to use pau d’arco is by consuming a tea made from
the inner bark of pau d’arco or applying the tea water to the skin. 
Some of the benefits of consuming Pau d’Arco tea are listed below. For
example:

It has the power to naturally reduce pain in patients suffering

from serious conditions, such as cancer
It helps in fighting Candida

It inhibits pancreatic lipase, an enzyme that helps the body better

digest and absorb fat

It has a strong antioxidant property that protects against oxidative

damage triggered by inflammation

It works as a detoxifier since it has a laxative effect

It has been used for thousands of years as an antiviral herb,
effectively fighting Herpes, Leukemia, and AIDS.
 
Side Effects
 It’s also not recommended to take Pau d’Arco if
you’re pregnant or breastfeeding
Because Pau d’Arco extract may thin your blood, it should be
avoided if you’re taking blood thinners or are scheduled to
undergo surgery
If eaten in high quantity, it may cause some issue like: nausea,
vomiting, and anemia
 
Quantity Needed and Procedure
For the dosage and how to prepare Pau d’Arco tea/infusion, kindly
take the steps below:
1)   Put 2 tsp of bark into 4 cups of boiling water
2)   Let the bark sit in the boiling water for 20 minutes
3)   Remove heat and let the dark cool for at least 1 hour
4)   Strain the water
5)   Drink tea in small portions throughout the day, or use tea water for
external use and vaginal flush
 
 
 
 
 
 
 
Holy Basil 
This green leafy plant, also known as ‘queen of the herbs’ or ‘tulsi’, is
native to Southeast Asia. Still, it has a history within Indian medicine as a
treatment for many conditions, from eye diseases to ringworms.
It's been harvested for use in Ayurvedic treatments for 5,000 years and has a
strong aroma and a flavor that can range from peppery to astringent. It's
often combined with black, green, or white tea leaves or herbal blends with
other health-promoting ingredients such as turmeric and ginger.
Chewing on a few holy basil leaves regularly can be super beneficial for
you, but sipping on tulsi tea can be even better.
Some of the benefits of consuming holy basil tea are listed below. For
example:

It helps prevent certain respiratory illnesses ranging from cold

and cough to bronchitis and asthma
It helps in maintaining normal levels of cortisol hormone, which
correlates to stress and anxiety
It is widely used to treat gastrointestinal disorders and menstrual
cramps
It helps with adrenal fatigue, which can trigger herpes outbreaks

It helps combat against harmful bacteria and germs in the mouth

It has anti-inflammatory properties that may help in relieving
chronic pain
It facilitates the metabolism of carbs and fats, ensuring that the
blood's sugar is utilized for energy.
  
Side Effects

If consumed in high quantities, it may temporarily decrease

fertility in both men and women

It is recommended for women to avoid consuming tulsi tea while

breastfeeding

When consumed in high quantities, some people may experience

nausea or diarrhea
 
Quantity Needed and Procedure
For the dosage and how to prepare Holy basil tea/infusion, kindly take
the steps below:

Boil 1 cup of filtered water

Pour it over 1 tsp of fresh leaves, ½ tsp of dried leaves, or 1/3 tsp
of powder
Cover and let it steep for at least 20 minutes

Strain the leaves, and enjoy!

 
Irish Sea Moss
Irish Sea Moss is red algae that belong to the family of Florideophytes that
grows on the rocky parts of the Atlantic coast of various countries,
including the British Isles, Jamaica, Scotland, etc. Dr. Sebi recommends this
herb for revitalizing the body after cleansing because it has over 92 out of
102 minerals that the body needs to be healthy. Some minerals are, for
example:
 
-           Phosphorus
-           Iodine
-           Selenium
-           Calcium
-           Bromine
-           Iron
-           Potassium
Some of the benefits of consuming Irish Sea Moss are:
It heal and boost the immune defense system.
It treats and prevents hyperthyroidism and boosts the
functionalities and health of the thyroid.
It helps to soothe joint pain and swelling of the joint and treat
arthritis.
It helps to enrich the overall mood and reduce fussiness.
It helps to combat infections caused by viruses and bacterial.
It helps treat and prevent various skin disorders like acne, skin
wrinkling and alleviating inflammation.
It helps to treat and prevent digestive and respiratory tract
disorders.
The note-full precautions to beware of before consuming Irish Sea moss
include:
-                    Because of how rich Irish Sea moss is with iron, it can trigger
hypothyroidism for people suffering from Hashimoto's disease.
-           Stop using the herb if you notice any allergies or reactions.
For the dosage and how to prepare Irish Sea Moss tea, kindly take the
steps below:
-           Measure and boil 1cups (8ounce) of water in a ceramic pot.

-           Once the water is boiled, measure 2-3 tablespoon of Irish Sea moss
gel (or 1teaspoon for the fine form) and add it to the boiling water.
-           Allow the Irish Sea moss for 10-15 minutes to dissolve completely.
You are done!
For the dosage, take 1cup of Irish Sea moss tea daily in the morning.
 
Blue Vervain
Blue Vervain is a perennial flowering plant that belongs to the family of
Verbenaceae. It is rich with various nutrients like iron fluorine, which
purifies the blood, phosphorus, phosphate, zinc, potassium, magnesium, etc.
Because of this potency, Dr. Sebi recommends this herb for revitalizing
your body after cleansing.

The benefits of using or consuming Blue Vervain include:

It helps to treat and prevent anxiety and sleeplessness and
enhance mood.
It helps to treat and calm the central nervous system.
It helps to soothe the nerves and relaxes the mind, thereby
treating migraine headaches.
It helps boost and protect the heart's health, treat and prevent
myocardial ischemia, chest pain, and heart failure.
It helps to fight against both internal and external inflammation.
It helps to treat menstrual cramps or pain and stomach pain.
It improves digestive health and protects the livers and kidneys
by cleansing/detoxifying both the kidney and liver.
The note-full precautions before consuming blue vervain tea include:
-           Because there is no information to show if these herbs are good for
breastfeeding mothers or pregnant women, I advise that they avoid
these herbs' consumption.
 -                    Till at the time of writing this book, there are no medications that
interact with blue Vervain.
 

Quantity Needed and Procedure

For the dosage and how to prepare Blue Vervain tea, kindly take the
following steps:

1)   Get some fresh leaves and flowers of blue Vervain and dry them.
2)   Once it is dried, pound or chopped it, or you can order it online, and it
will come dried and chopped.
3)   Boil a cup of water (8ounce) in a saucepan.

4)   Once the water is boiled, pour it into a cup, measure 1 teaspoon of the
Blue Vervain, and add it to the water.
5)   Allow it to steep for 10-15 minutes and strain it.

6)   You are done! For the dosage, take 2-4 cups daily.
 
Sarsaparilla
Sarsaparilla root is the root of a tropical wood climbing vine that belongs to
the genus Smilax family. Dr. Sebi recommends it as a revitalizing herb for
many diseases, including cancer, because it is rich in iron, calcium, and
phosphate.
The benefits of consuming Sarsaparilla roots are:

It helps to destroy and prevent cancerous cells from mutating.

It binds the endotoxins responsible for the lesions in psoriasis
patients and eliminates them from the body system.
 It helps to fast-track healing and recovery.
It treats and prevents health issues that are caused by
inflammations like: joint pain, swelling of any parts of the body,
arthritis, rheumatoid, etc.
It soothes and heals sexually transmitted diseases such as
syphilis, herpes, gonorrhea etc.
It helps to treat and prevent leprosy
It helps to protect and reverse damages done to the liver to
function perfectly.
It makes the body absorb nutrients and other herbs easily
 
When writing this book, there are no side effects attributed to this herb's
consumption. However, because of the ‘saponins’ that it contains, I advise
you to consult your doctor before using this herb as saponins can cause
stomach irritation.
 

Quantity Needed and Procedure

For the dosage and how to prepare sarsaparilla root tea, kindly take
the following steps:

1)   Get the root of fresh sarsaparilla.

2)   After getting it, pill it and remove the outer skin.
3)   You should now dry the outer skin in a well-ventilated place (indoors),
but it will come dry if you are getting it online. So you won't have to
disturb yourself with these steps.
 4)   Ensure you turn the root daily for 6–7 days to dry it until it is
completely dried.
5)   Ensure that you store your dry sarsaparilla in a paper bag or cardboard
box once it is dry.

6)   For the dosage of Sarsaparilla root, boil water and add 1–4 grams of
sarsaparilla root in 8–12oz of the boiling water and allow it to simmer
for 15–20 minutes. 
 

You are good. You can now enjoy your sarsaparilla root tea/infusion three
times daily.
 
Guaco
Guaco is a climbing plant with different names like Huaco, Guace, or
Vejuco. This climbing plant belongs to Asteraceae and cordifolia species'
family and is very rich in numerous minerals and compounds. Its leaves are
very medicinal and nutritional, that the people of Aztecs use them for
cleansing the blood system and clearing heavy metals from the
bloodstream.
There are a lot of benefits that one can benefit from using or consuming
Guaco. Some of them are:

It lessens the effect or symptoms of snake poison. 

It is used to thin the blood through the coumarin activities it
contains (anticoagulant and blood-thinning.) 
It helps to combat inflammation through its anti-inflammatory
properties. 
 It treats stomach irritation through the effect of its cleansing
activities. 
It helps to treat respiratory disorders like coughs, rheumatism,
bronchitis, etc. 

It enhances quick recovery from the wound. 

It helps to cleanse or detoxify the blood and skin by clearing
heavy metal from the blood. 
It boosts and builds the immune defense system. 
It can treat some infections diseases such as; candida yeast
infection, herpes, etc. 

 
Until writing this book, there are no severe side effects that researchers or
uses have recorded.
Like I said earlier, Guaco is 100% safe for consumption by mouth, but if
you are taking or using any Coumadin drugs, please consult with your
doctor before using it.

And if you have any history of bleeding, do not use Guaco unless your
doctor approves of it. Like I said earlier, Guaco helps to thin the blood, so
any medications that can thin blood or slow blood clotting do interact with
Guaco.
 
Quantity Needed and Procedure 
For the dosage and how to prepare Guaco tea/infusion, kindly take the
following steps:
 1)   Get some handful of fresh Guaco and wash it under running water or 2
ounces of it dried leaves if you have the dried ones.
2)   Pour about 6cups of water in your saucepan together with the Guaco
leaves boil it until it is reduced to 2 cups. 

3)   You can add some brown sugar (optional) if you count the brown
sugar; allow it to boil for another 20 minutes.
4)   Strain the syrup with a strainer. 

5)   It would help if you bottled it and stored it in a refrigerator. 

 
For Guaco dosage, take one soupspoon 3–4 times daily.
 
Kalawalla
Kalawalla, also called ‘Calaguala’, is a type of tropical and subtropical fern
that balances your immune system.   A real solution to autoimmune
disorders is to modulate (not suppress) T  cell ratios' activity to normal
balance without any side effects. Immune  modulation has the advantage
that, contrary to immune suppression, very few side effects can be observed
from regulating the immune system back to normal.
Kalawalla can help treat MS, Lupus, and other autoimmune disorders,
showing a high degree of  success. It even has an OTC status in the
European Union, which means that medical doctors prescribe  Kalawalla
for these disorders.
Kalawalla has a lot of benefits. It can:
Protect you against all types of psoriasis
Regulate the immune system
 Protect brain cells
Cleanse the blood
Provide a great energy boost
Protect skin cells
Fight free radicals
Help you with sleepiness (somnolence)
Make you feel less tired
 

The note-full precautions before consuming of kalawalla include:

-                    Calaguala appears not to be toxic when taken orally or externally.
However, its long-term effects are not known, and it must be treated
with caution.
-                    Known possible side effects are skin irritation in some people, as
well as stomach disorders when ingested. Like all plants, there is a
very small risk of allergies, and it should be avoided by people who
are allergic to other varieties of fern.
-           Kalawalla does not interfere during your pregnancy planning period
or after the baby is born. It can even be used while breastfeeding as
MDs usually prescribe it in Europe for infant dermatitis. But during
your pregnancy period, it is not recommended that you take kalawalla
as the full effects on pregnant women and the fetus have yet to be
fully evaluated.
 

Dosage and Administration:

The daily dosage range of 360-720mg appears to be used clinically for skin
conditions, with the lower dose being beneficial for neurology.
 
Sea Salt Bath
Sea salt helps to absorb electrolysis through your skin during a herpes virus
outbreak. To succeed, you need to add a cup or half a cup of sea salt into a
tub filled with warm water and soak your skin in it for some time. Ensure
that the sea salt dissolves completely.
If you are having an outbreak - herpes outbreak, a sea salt bath will absorb
electrolytes through the skin and provide relief during the outbreak. So,
you’d want to soak in a tub that you filled with warm water and put maybe
a good fourth cup or so to a half a cup of sea salt into the water and make
sure that it's completely dissolved.
Sea salt helps to absorb electrolysis through your skin and reliefs your skin
during a herpes virus outbreak. To achieve this, you need to add a cup or
half a cup of sea salt into a tub filled with warm water and soak your skin in
it for some time. Ensure that the sea salt dissolves completely. 
Adaptogens that helps with adrenal fatigue which can trigger herpes
outbreak:
Some herpes viruses can be triggered by stress, so I'm going to go over
some adaptogens that help relieve stress during the healing process and
decrease potential breakouts activated by stress.
 
When Should I Start Consuming the Revitalizing Herbs?
The best time to consume the revitalizing herbs is the next day after you
finish your cleanse. For instance, if you fast for 14days, on the 15day, you
should start consuming your revitalizing herbs.
What Are the Things That I Shouldn’t Forget?
Drink at least a gallon of spring water daily.
Once you are done with your detox /cleanse, eat foods only on
Dr. Sebi's nutritional guide.
Never forget to use sea moss during the revitalization process
Ensure you do an intra-cellular cleanse once per year for at least
seven days if you follow only the alkaline diet from Dr. Sebi's
nutritional guide. Still, if you are not, you should always do an
intra-cellular cleansing after every three months to cleanse your
body from mucus and toxins.
Please note that consuming acidic food can only put your body at the risk of
outbreaks.
 
Herbal treatments with dr. Sebi essential oils
Some Dr. Sebi herbs are highly effective when used in the treatment of
herpes. They work well by speeding up the healing process, numbing
discomfort, and relieving itching.
These herbal products are used as essential oils and should be handled with
utmost care. If essential oils are not diluted, they can burn through the skin.
So, it's advisable to dilute them with carrier oils such as coconut oil. Also,
the mixture should be tested before use.

Steps to test essential oil solution

First, apply the mixture to the firearm.
Wait for about 24 hours.
If there is no adverse effect on the skin, you can then go-ahead to use it. But
if you notice any negative effect, please discard it and never use it.
 
Essential Oils made from Dr. Sebi Approved
Herbs
Olive leaf extract
Herpes is an illness brought about by an intelligent infection (Herpes
Simplex Virus), which will, in general, play so savvy in the body that it is
never get captured by any medication neither the safe framework. It turns
out to be extremely hard to fix this ailment and isn't a simple errand to do.
Be that as it may, there has been exploring distinctive approaches to fix
Herpes, one of which incorporates Olive Leaf extricates.
Olive leaf separate originates from the leaves of the olive plants. The
concentrate contains phenolics, for example, oleuropein, which keeps up
glucose digestion and skin wellbeing. It is said to be perhaps the best fixing
to fix herpes. It is said to have mending powers and has been utilized for
treating different ailments as well.
Olive leaf removes are assembled from the Olive plant, which contains
hostile to viral, mitigating, against tumor, hostile to microbial, cell
reinforcement, and progressively different properties. Olive leaf separate is
a cure that battles a wide range of infections. It has been demonstrated to be
a superior strategy than other drugs that don't influence well-being. It has
been demonstrated to be powerful to fix the Herpes.
The compound called Oleuropein tends to execute the available infections.
Herpes begin developing in our framework when our insusceptible
framework gets feeble by stress or when our body neglects to deliver
protein. Oleuropein present in the Olive leaf is the primary segment that
battles the infection and secures the invulnerable framework.
Even though herpes doesn't dispense with appropriately, it helps in
forestalling the infection to episode further. When we devour the olive leaf,
it assaults and harms the infection in our body and forestall further reason.
Along these lines, the odds are less of the infection getting repeat; however,
it will most likely experience the host's demise.
Instructions to Use Olive Leaf Extract for Herpes:

Three to four tablets of before 6 hours of your supper. The dose

must be just a single tablet at regular intervals.
Take the prescription until you see a change
On the off chance that a change happens, that implies the medication is
working. If you take a greater amount of the tablets, you will confront
certain side effects like weakness, influenza, migraine, and so forth.
Take less measure of tablet on the off chance that you see manifestations
and on the off chance that these side effects don't leave; at that point, quit
taking the tablets.
See a specialist that will set up a legitimate calendar for taking the
medication and will likewise tell the best way to take it and what the
progressions that will happen will fix.

You can join olive leaf removes with Aloe Vera, which can upgrade the
activity for quicker outcomes.
You can likewise utilize Oregano Oil with olive leaf extricate together for
better-restored results.
How Much Of Olive Leaf Extract Should I Take?

The olive leaf contains oleuropein, which contains 20 mg that aids in better
assimilation and expels the infection that causes herpes in our body. That is
the best home-grown drug one can settle on. Some olive leaves are not
transformed into cases. They are dried, and afterward, they are placed in a
glass of warm water and devoured legitimately. That is useful in restoring
herpes. 500 mg must be expended every day and that too four times each
day. You are to take dried leaves per drink alongside the tablets on the off
chance you need to expend three times each day.
Are There Any Side Effects of Using Olive Leaf Extract?

There is no such damage, yet more utilization may prompt minimal

symptoms. The overdose may make the infection increasingly confounded
and may prompt genuine disease. The prescription must be taken
appropriately since it might mess the heart up when a greater amount is
taken. The heart may diminish its pulsates, and circulatory strain may go
down. It may likewise bring detoxification issues simply like: Diarrhea,
Nausea, and so on. In this way, legitimate consideration must be taken.
If one experiences brevity of breath, a quick move should be made as many
individuals can be touchy towards a specific type of oil like olive oil.
So, we can reason that the olive leaves are the best medication for restoring
herpes. The dried leave or the cases both give an advantage to the body and
assault the infection of herpes. An appropriate amount must be taken to
guarantee great wellbeing.
 
Lavender oil
Lavender oil contains aggravates that are disinfectant, antibacterial, and
hostile to contagious. That essentially implies Lavender executes and
represses germs and infections.
If you have a virus bug experiencing your home or office, at that point
utilize Lavender
Essential oil to help stop it. Diffuse it into the air to clean and filter the air
and stop those airborne germs.

That is such a great amount of more advantageous than to splash however

frightful unpronounceable synthetic disinfectant showers. Those by
themselves could make you wiped out!
Lavender likewise inspires one's temperament, and this will enable the
insusceptible framework to help its safeguards.

Approaches to Help Stop the Germs Using Lavender

You can add drops to a splash container of water and spritz down territories
of transmission, for example, the telephone, door handles, and counter. Dry
with a spotless material.
Diffuse it in an Aromatherapy Diffuser to chop down the airborne germs
and to inspire the feelings.

Oregano Essential Oil

Oregano essential oil is antiviral, best at 90% concentrate. Anything less
than 90% will not benefit you that you need to heal from the herpes virus.
You’d want to apply it to your lower spine, which is where the HSV2
herpes virus is dormant. It can also be applied under the tongue as well as to
the genital area. You would want to use it two to three times per day. I
recommend you put ten drops into two ounces of extra-virgin olive oil, or
you can also use coconut oil because you want to dilute this, or it will burn
your skin. Oregano essential oil is a great antiviral that can suppress the
herpes virus. It works best at ninety percent concentration. Apply essential
oregano oil to your lower spine because your lower spine is the point where
HSV-2 is dormant. You can also apply it to your genital area and under your
tongue. Oregano essential oil is a great antiviral that can suppress the herpes
virus. It works best at ninety percent concentration. Apply essential oregano
oil to your lower spine because your lower spine is the point where HSV-2
is dormant. You can also apply it to your genital area and under your
tongue. 

Ginger Essential Oil

You can also use ginger essential oil. It is very similar to the effects of
oregano oil; it can kill the herpes virus on contact. It must be diluted as well
with a carrier oil.

 
How to Extract Essential Oils for Herpes?
There are numerous oils for herpes. The one thing that we have to consider
is the extraction process.
The proper extraction of these oils from their natural sources is a delicate
process that requires a lot of experience and the right materials.

There are numerous methods of extracting essential oils. Still, we are going
to cover the two most important techniques, which are:
Steam distillation  
The process of steam distillation makes use of steam and pressure for the
extraction process. This process is a simple one, but without the right
expertise, it can go wrong.
The raw materials are placed inside a cooking chamber made of stainless
steel. When the material is steamed, it is broken down, removing the
volatile materials behind.

When the steam is freed from the plant, it moves up the chamber in gaseous
form through the connecting pipe, which goes into the condenser.
Once the condenser is cool, the gas goes back into liquid form, and this is
the essential oil that can be collected from the surface of the water.
Cold Pressing
The cold press process extracts oils from the citrus' rind, and the seeds oil
the carrier oil. This process requires heat but not as much heat as the steam
distillation process with a maximum temperature of 120F for the process to
go as planned.

The heated material is placed in a container where it is punctured by a

device that rotates with thorns. Once puncturing is complete, the essential
oils are released into a container below the puncturing region. These
machines then make use of centrifugal force to separate the essential oil
from the juice.
Both processes are essential. It has to be done properly with the right level
of information from experts who know a lot about the process; if not a lot of
harm, good can and will be done.

 
Avoiding Flare-ups
Once you can no longer see any of the symptoms you suffered from, you
can consider the ‘Revitalizing’ process ended. At this point, you need to
focus on living your life the healthy way, following the Dr. Sebi nutritional
guide to avoid outbreaks and maintaining your body in its natural alkaline
state, where disease can’t manifest itself.
I’ll give you some lifestyle tips to living a herpes-free life, but before that,
let’s see 4 of the most common factors that may trigger a flare-up:
 
Sexual intercourse As for genital herpes, some people find
that the friction of sexual intercourse irritates the skin and brings
on symptoms. Using a water-based lubricant can help reduce
irritation.
Sunlight and Colds Exposure to sunlight or cold may trigger
flare-ups of cold sores (HSV-1)
Weak Immune System People whose immune system is
weakened by HIV or chemotherapy, for example, tend to
experience outbreaks more often
Hormone Imbalance Quick hormonal changes, like those that
occur in women during the menstrual cycle, may cause genital
herpes outbreaks.
 
Most importantly, the number one factor that correlates to herpes outbreaks
is stress.
Managing stress is the number one thing you need to focus on to avoid
flare-ups, implied by the fact that you will follow the Dr. Sebi nutritional
guide and eliminate over-acidity from your body.
 
Here are five lifestyle tips you can follow to manage stress better and
keep herpes away:
 
Sleep enough
When you don’t get good sleep, you drain your entire body and brain of
vital functioning energy. In response, your body and brain are reduced to
anxiety; it may be hard for you to focus and make logical thoughts. On the
other hand, anyone experiencing an anxiety episode is advised to get a
maximum of 8 hours of uninterrupted sleep. I know I say 8 hours, and it
may be hard even to make them fall asleep. What you can do, try and
prepare the environment in which they will sleep in, make it cozy, warm,
and secure; you can even sleep by their side so that they know you are
there. When you do all these, the person's brain starts adjusting from
anxiety mode to relief mode, and thoughts like, ‘I think I am safe in this
room, I think she will make me safe’ is what will be crossing their minds.
Exercise
While exercise has been clinically proven to reduce anxiety and improve
mood, it can also treat many other health problems. Health issues can be a
major anxiety trigger, and easing the symptoms of those ailments can
further reduce anxiety symptoms.

Also, exercising can help people relax. When a person exercises, their body
releases hormones that produce a calming effect. Exercise also increases
body temperature, which can be very relaxing. Working up a sweat is tiring,
but it's a great way to calm down.
When some people hear the word "exercise," they picture a gym full of
lifting weights. However, many fitness activities can provide the exercise
someone with anxiety needs. Even everyday activities like gardening or
washing a car can elevate the mood.
Many people think they don't have time for exercise, but exercise doesn't
have to take hours. Instead, people can find little ways to increase physical
activity throughout the day. They might stretch at their desk at work or take
a quick walk during their lunch break.
Studies suggest that 30 minutes of exercise a day, three days a week can
dramatically reduce anxiety symptoms. However, those same studies show
that even small amounts of activity can have a positive effect. If someone
doesn't have time for lengthy workouts, they should still find ways to
exercise their body needs.

While increase physical activity provides several health benefits, they aren't
lasting. For exercise to improve anxiety, it must be done consistently. That
makes it all the more important for people to find exercise routines they can
stick with and physical activities that they enjoy.
For many people who suffer from anxiety, beginning an exercise routine is
the hardest part. However, once they get started, they find these physical
activity periods to be one of the most enjoyable parts of the day. Sticking
with an exercise routine can be very easy if that routine is planned out well.

Anyone beginning an exercise routine should think about the physical

activities they enjoy most. Do they enjoy playing with their children?
Riding a bicycle? Gardening in their backyard? When it comes to reducing
anxiety symptoms, any activity that gets the body moving counts as
exercise.
No one should feel as though they have to decide on a workout plan and
stick to it forever. Sampling a variety of different activities can help keep
motivation levels high. Different kinds of exercises have different benefits,
and switching between them gives people the chance to experience them
all.
If the thought of joining a gym is enough to bring on a panic attack – you're
probably not alone. You don't need to have a social phobia (or any other
kind of anxiety disorder) to have an aversion to the gym! However, healthy
exercise has some surprising implications for anxiety disorders and other
psychological conditions, including depression. The mechanisms by which
exercise and mental health are related are not fully understood. Many
medical experts worldwide now acknowledge that exercise has a major
impact on a wide range of psychological conditions. It is believed that
exercise can be as effective at combating depression as many commonly
prescribed drugs.
Now for the good news – there is no need to join a gym. If you want to,
then there is certainly no harm in signing up. However, “exercise”, in this
context, means simple, easy exercises that anybody should be able to
manage. Short bursts of activity a few times a day are the type of exercise
that experts recommend. A brisk walk lasting only ten minutes is believed
to be enough to raise your emotional state for a couple of hours. For those
with anxiety disorders, it can be hard to get out and about on occasion. For
some, with severe conditions, it can seem impossible. Exercise, however,
will help to improve your emotional state and take your mind off anxiety.
Use the following tips to increase your chances of successfully
incorporating exercise into your life.

Don't start with the intention of completing a 10K run. Use small bursts of
activity – the type that gets you a little out of breath and sweating – into the
day. Ten minutes every so often is better than half an hour in one go.
Moderate level intensity exercise is recommended as perfect for improving
your physical health and also your mental health. That includes walking
briskly, cycling, jogging, or swimming. Walking and jogging should not
need any investment, and if you're uncomfortable alone, partner up with a
friend or relative. Ideally, buddy up with someone who addresses the same
issues or has a good understanding of them for extra support.
Psychologists recommend that the exercises you choose should be rhythmic
and repetitive. That helps to clear the mind and focus it on the task at hand.
Walking, again, is the simplest of these and should be easy to achieve for
many people.

If you find that you begin to experience anxiety during a period of exercise,
focus your mind on your breathing. Use a meditation technique like
“mindfulness meditation” (described briefly in the next chapter) to become
aware of your body, breathing simply, and limiting the impact of negative or
nervous thoughts. Experience the moment that you are in, not the fears that
are in your mind. Alternatively, count each step (out-loud if necessary) to
distract your mind from the feelings of anxiety.
 

Talk About Your Problems with Other People

It helps if you have a trusted friend or relative who is willing to listen to
your worries. Trying to contain your feelings can be very challenging. It
will just allow your panic to snowball. When a person is willing to listen to
your problems and vulnerabilities, you will be a bit more at ease and realize
that you are not alone, and secondly, things aren’t as bad as they seem.

Do not always expect that the other person will be able to comfort you
completely. It is highly unlikely that the other person will be able to erase
all your worries. However, talking about worries will prevent them from
becoming bigger and bigger. It will prevent you from snapping in an
unexpected situation. Talking about your problems will prevent you from
exploding and may assist you in maintaining perspective.
 
Work with a Therapist
Don’t be afraid of working with a therapist if your stress or anxiety is
severely interfering with your quality of life. Holistic help is only taking the
edge off the problem. Therapists are experienced individuals who have been
trained to understand what you are going through and can provide that
unconditional support to prevent you from descending into more serious
anxiety disorders, depression, or stress-related disorders.
 

Having a Little Fun Never Killed Nobody

Laughing is a great relaxation technique and stress reliever. It increases lots
of good feelings and serves to discharge tension. One major problem with
people prone to anxiety is that they tend to take life so seriously that they
appear to be melancholy all the time, and they eventually stop creating fun
moments in their life. Fun and play are essential for the brain's proper
functioning; it is a technique that stimulates the brain to come up with
creative ideas rather than concentrating on little worries and fears. Within
the fun and play, you may develop various ways to apply in situations when
you are rendered anxious and helpless. Remember that rigidity limits you to
a certain scope of ideas that will directly influence your take on the world.
 
 

 
 
 
 
Conclusion
So, all of these put together will give you just a massive number of herbs
and foods that should help kill the herpes simplex virus while healing your
body. Herpes ailment is a drawn-out corrupting that is acknowledged by
herpes simplex virus (HSV). The genital locale, the oral area, the skin, and
the butt-driven district are the body's areas influenced by this sullying. This
ailment is known for an incredibly drawn-out stretch, and it commonly
assaults people causing several tribulations; some are smooth, and some are
perilous.
Genital herpes is one of the most by and large saw kinds of herpes simplex
sickness. The genital herpes pollution is an explicitly transmitted affliction
that results in genital and butt-driven disturbs. There might be wounds that
likewise sway the mouth and face. Dr. Sebi was a notable cultivator that
restored many individuals experiencing herpes, and different disorders, for
example, disease, aids, hypertension, fibroid, diabetes, body torment, illicit
drug use, and so forth.
All Dr. Sebi's spices and diet are profoundly powerful in rewarding
infections. Dr. Sebi's spices and plant-based eating regimens help purge and
detoxify the body, making them ideal for the herpes simplex infection. Dr.
Sebi utilizes homegrown treatment, diet changes, and other powerful
common recuperating strategies to fix herpes. If you are experiencing the
herpes infection, and you have attempted present-day medication, and
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spices and plant-based weight control plans are what you need.

You know now what Dr. Sebi herpes fix is. Dr. Sebi's answer for herpes is
constantly appearing on each side of the world. The purpose behind the so
fiery widespread is genuinely not a colossal number of dollars spent on pills
or worldwide eminence, considering how some huge name is getting a
handle on it. It is to reach the hearts of herpes patients in such a case that its
adequacy.
All in all, Dr. Sebi's herpes fix is a compelling one with zero symptoms.
When you eat well nourishments, your insusceptible framework will have
the quality it needs to fend off intruders. Dr. Sebi's herpes cure is a
perpetual solution for herpes, which keeps you away from herpes episodes
and encourages you from the different reactions that antivirals may give
you. Dr. Sebi's herpes cure can work when done appropriately and with the
right spices and the best quality items, so ensure you read the book and
even investigate different assets to ensure you are prepared to begin the
procedure. In any case, there's as yet an opportunity that this treatment
won't work for you and could conceivably work for your companion,
relative, neighbor, or who else because your body is not quite the same as
their body. Your body may respond an alternate way, so if things don't beat
that, it's smarter to make an arrangement and counsel your doctor.

I hope you will be able to implement in your life what you have learned in
this book!