‘Yoga for Prosperity KUNDALINI YOGA & MEDITATION FOR THE RADIANT Bopy Ser ron Kerr-Ur Semnrr Keep-up spits te dant body quality that allows us come through anything radiantly and cheerfully no matter tha setback, obstacles, or challenges we face. Pricing this setenance ou radiance 0 that we dont gie up when pros peri rght round the cornet. I also enhances general lex ibility and strengthen the am and the scat nerve. This 2 se eng tea nh rm er tng in Eny Powe, ead he ann wp or @F angle in front of the =p body with the hands 2 1/223 % feetaprs pans facing ech other WY and fingers side by side, Begin a four- Patt motion. On 1, bend the wrists so that the fingers a pall wo the ground ith the palms fcng each other. On 2 bend the wrists 40 tha finger © pin up withthe pas facing each eter (013, bend the wrist 10 that the palms 3 YEE face the cling, On 4 return the hands to /A 2\\" ne orginal poston Nowe quickly and ryt 5 cing ng ew pane a ‘coordination. Continge for 3 mines 2 Singin Fasy Pose itelace the fingers wath the fingers inside the palms withthe Sngertps of pps Rogers pre wgcthe and the ‘thumbs crossed. Pace this cast chest level with the palms facing inwacd Inhale and stretch the arms ov. Eahale and bring them back to the chest. Move powerfully and mpi Continae for 38 mites ‘ops for Prosper, 3. Akcrnme leg ifs Lie on the back with the hands under the lower back, palms down, Inhale and ake the lef eg 1 ‘9°, Exhale and lower it Then inhale and rise the sight leg to 90°. Exhale and lower it. Keep the lege straight and the toes pointed Continue for 3-4 minutes 4, Life Neeve Stretch Sitting with the les straight out in font, gab the toes or whatever you can the | legs straight, Inhale and stretch up Exhale, bend from the waist and bring the head 1 the knees ofa fr down asi wil gos Move and breathe power full: Contin for 3 mines 5. Cat/Covw: On all fours with the arms and thigh parle to cach thes ial and ach dhe spine down and the head wp. a will look something like = swayback cow Exhale tnd arch the spine uupand dhe head, bap down, You will ook something ke an ange cat. Keep the arms and legs staionaey: Continue for 1-2 minates. (6. In Conv Pose with the head up and the spine arched down, begin kicking the butocks very fast and powerfully rp, with alternate heels. Make sure ng there is padding under the knees sand feet. The upper par of the LY boxy: remains stationary. Continue | Tor tints.‘oa for Prosperity “Yor for Prospeity 7. Stand op sigh withthe fee shoulder ‘sith ape and the fans on te hips el the ‘toi fl cles being om te ws foros pose nal ection, Moe poverty tn qty Contino or 2 mints Sanding at the fe shar Pin spar inale nd re the NX aems strighe up. Then extale and being he post the ound 2s tara ey wil po, beeping the \ | tee SotigheSove power and ‘quel Conia for tmnt 9: prea he les apart posible Tnfale tad tase the Sem nsight op. Tale and Bring the palms tothe ground or it a they wil go Conn fe tin TO Sand with the feet opt Ile an ise the tems sigh up shale land bring the palms to the i \ let sound ots fara ey wil go J i 12, Siting in Easy Pose, roll the neck in good fall crs. Move quickly, but caeflly: Continue for 30 seconds 15, Relax deeply on the back. Continue for SPT ND oho without bending the kaces. Conte for 2-3 minutes. 1H. Standing with the fest shoulderwidts apart, place the hands on the shoulders with the fingers pointing