SAHAJA YOGA MEDITATION
For
Inner Balance, Peace, Well-Being, Bliss, Advance
Human productivity & Stress Management
www.sahajayoga.org
Please switch OFF your mobiles or put them in silent mode.
Please Maintain Silence thru the Meditation Session. Thank You.
H.H. Shri Mataji Nirmala Devi
CENTRAL NERVOUS SYSTEM
Energy Medical Qualities
Centre Name
Mooladhara Pelvic Innocence,
plexus wisdom
Swadisthan Aortic Creativity, pure
plexus attention and pure
knowledge
Nabhi Coeliac Generosity,
plexus contentment
Anahata Cardiac Compassion,
plexus sense of
responsibility
Vishuddhi Cervical Diplomacy, pure
plexus relationships
Agnya Optic Forgiveness
plexus
Sahasrara Limbic Last milestone of
area of the evolution of
brain human awareness
How to Meditate at Home Daily &
Cleansing of Our Subtle System
Meditation
These sensations tell you where the blockages are in
your Chakras. Clear them using a Bandhan and the
appropriate Mantras (checking which finger or
location on the hand corresponds to which Chakra).
After some time these sensations will disappear, and
you will start feeling coolness in your hands. This
means that the Chakras have been cleared and that
some strands of Kundalini have risen unimpeded.
Sometimes you may feel Cool Breeze at first, and
then heat in the hands and the body. This happens as
the Kundalini starts to burn away the impurities that
are clogging the Chakras, and is a good sign. The
process can be helped a lot by foot soaking.
Raising Kundalini
Step 1
Place the left hand in front of your lower
abdomen, palm facing the body.
Raising Kundalini
Step 2
Raise the left hand up slowly, moving from the
base of your torso to the top of your head.
While the left hand is rising, the right hand
rotates around it clockwise, (up from within,
and then down) until both hands are above the
head.
Raising Kundalini
Step 3
Then use both hands to tie a knot.
Raising Kundalini
Step 4
Repeat this three times, once for each channel. The
third time, tie the knot three times.
Bandhan
Step A
Hold the left hand out on your lap, palm upwards.
Place your right hand over your left hip.
Bandhan
Step B
Slowly raise your right hand over your head and down
the right side of your body.
Bandhan
Step C
Then raise the right hand up the right channel, over
your head where the kundalini is flowing, and down
the left side.
Repeat this seven times, once for each chakra.
1. If the heat is more in the
left hand and also you do
not feel vibrations on the left
hand, put that hand towards
Shri Mataji’s photograph
and the right hand palm
Balancing Left
down on the Mother Earth.
2.Also you can hold the left
hand towards a flame of a
candle, palm upwards and
very near the flame (not so
near that the finger gets
burnt) and the right hand on
the Mother Earth.
3. Ifthe right hand is hot/warm
or no vibrations are coming,
put that hand towards Shri
Mataji’s picture and left
hand palm facing upwards
towards the back. No candle.
4. Finally if you are disturbed
by thought or mental Balancing Right
activity, do not fight them.
Just witness your thoughts
and let them go. Gradually
you will find yourself in
thoughtless awareness,
without any effort.
Foot soaking
Sometimes you may feel Cool Breeze at first, and then heat in
the hands and the body. This happens as the Kundalini starts to
burn away the impurities that are clogging the Chakras, and is a
good sign. The process can be helped a lot by Foot soaking.
Sit comfortably in a chair
with your hands out on
your lap, facing
Shri Mataji’s photograph.
Place your feet in a basin
or bucket of luke warm
water containing a
handful of salt.
•Meditate for 10 to
15 minutes.
•You can say some
Sit comfortably in a chair with your hands out on affirmations to
your lap, facing Shri Mataji’s photograph. Place cleanse the chakras.
your feet in a basin or bucket of luke warm water •Rinse and dry your
containing a handful of salt feet.
•Flush the water
down the toilet. Try
not to look directly in
the bucket before
flushing.
•Don’t use the foot-
soak bucket for any
other purpose.
REACH US AT…
www.sahajayoga.org
www.onlinemeditation.org
www.freemeditation.com/sahajayoga
All Sahaja Yoga public programs around the world are entirely free of charge and always open to the
public. As Shri Mataji Nirmala Devi says, "Truth cannot be sold, it cannot be purchased", it is just to
be experienced and enjoyed.
