Bakery Product Range – Allergy Advice Updated 28.09.

2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

Loaves
Product Allergens May Contain Vegetarian? Vegan? Calorie
(not displayed on Information
ticket)
6622 Tiger Loaf
1048kcal per item
Item serves 5 people
Barley, Wheat Traces of Milk Yes No
Adults need around
2000kcal a day

5301192 White
Sourdough Boule Traces of Egg,
Milk, 952kcal per item
Soya, Rye, Item serves 5 people
Wheat Yes No
Barley,
Oats, Spelt & Adults need around
Kamut 2000kcal a day

5300877 Low GI
Multiseed Cob
1148kcal per item
Barley, Milk, Item serves 8 people
Traces of
Oats, Rye, Yes No
Sesame
Soya, Wheat
Adults need around
2000kcal a day

146327 Crusty
Sourdough Rye
Traces of
Bloomer 1392kcal per item
Mustard,
Egg, Milk, Item serves 6 people
Rye, Wheat
Sesame, Yes No
Soya, Lupins Adults need around
and 2000kcal a day
Nuts

5306473 Cheese
996kcal per item
Item serves 5 people

Adults need around

2000kcal a day
Milk, Wheat - Yes No
Loaf

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5304413 Ancient
Grain Loaf 1060kcal per item
Item serves 5 people
Wheat, Spelt,
Traces of Milk Yes No
Rye Adults need around
2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

Rolls / Baguettes
Product Allergens May Contain Vegetarian? Vegan? Calorie
(not displayed on Information
ticket)
92781 Petit Pain
163kcal per roll
Traces of
Wheat Yes Yes Adults need around
Sesame
2000kcal a day

7003 White Crusty

Roll 189kcal per roll
Traces of Egg,
Wheat Yes No Adults need around
Milk and Soya
2000kcal a day

5210062 Scottish RUN, NAY,

White Morning Roll BRI, SOU, 179kcal per roll
DON, WED,
EXE, AVO, - Yes Yes Adults need around
PET 2000kcal a day

Wheat
5207475 Scottish
Morning Roll
MOT 168kcal per roll
- Yes Yes
Adults need around
Soya, Wheat 2000kcal a day

5204863 Crusty
Morning Roll
MOT
180kcal per roll
- Yes Yes
Adults need around
Barley, Soya,
2000kcal a day
Rye, Wheat

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5302428 Low GI Roll
BEL, NAY,
ENF, BRI, 221kcal per roll
NFL, SOU,
DON, WED, Adults need around
EXE, AVO, - Yes No 2000kcal a day
PET

Milk, Oats,
Rye, Wheat

1950 Italian Style

Panini Roll
218kcal per roll
Milk, Wheat
- Yes No
Adults need around
2000kcal a day

5303551 Ancient RUN, BEL,

NAY, ENF,
BRI, NFL, 225kcal per roll
SOU, AVO,
PET Adults need around
2000kcal a day
Barley, Milk, - Yes No
Grain Roll
Oats, Rye,
Spelt, Wheat

159004 Cheese
Topped Roll Square
Traces of Egg, 230kcal per roll
Milk, Wheat Mustard, Nuts,
Yes No
Sesame and Adults need around
Soya 2000kcal a day

5302766 Stone
Baked White Roll 244kcal per roll

Wheat Traces of Milk Yes No Adults need around

2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5201750 Demi

330kcal per piece

Adults need around

2000kcal a day

Baguette Wheat Traces of Nuts Yes No

6742 Large French

936kcal per item

Item serves 4 people

Adults need around

Wheat 2000kcal a day
Baguette - Yes No

5307873 White
Sourdough Baguette 586kcal per item

Adults need around

2000kcal a day
Wheat Traces of Milk Yes No

95664 Pretzel
Traces of
Mustard, 273kcal per pretzel
Wheat Sesame, Egg,
Yes No
Milk, Soya, Adults need around
Lupins and 2000kcal a day
Nuts

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

Pastries
Product Allergens May Contain Vegetarian? Vegan? Calorie
(not displayed on Information
ticket)
121278 All Butter

349kcal per item

Traces of Adults need around

Lupins,
Milk , Wheat, 2000kcal a day
Celery,
Egg Yes No
Croissant Mustard, Nuts,
Sesame and
Soya

5217353 Chocolate –
Hazelnut Croissant
Almonds, Egg, 313kcal per piece
Hazelnuts,
Milk, Soya, - Yes No Adults need around
Wheat
2000kcal a day

5224306 Almond

307kcal per piece

Adults need around

BEL, ENF, 2000kcal a day
NFL, RUN
Traces of
Yes No
Croissant Almonds, Egg, Other Nuts
Wheat, Milk

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5221170 All Butter
Pain au Chocolat
339kcal per piece
Egg, Milk,
Traces of Nuts
Soya, Wheat Yes No Adults need around
and Sesame
2000kcal a day

57733 Pain aux

323kcal per piece

Adults need around

Traces of 2000kcal a day
Egg, Milk,
Mustard,
Wheat Yes No
Raisins Sesame, Nuts
and Soya

5221171 Maple &

Pecan Plait
Egg, Milk, 372kcal per piece
Pecans, Traces of
Yes No
Wheat Other Nuts Adults need around
2000kcal a day

65260 Apple
329kcal per piece

Adults need around

2000kcal a day
Egg, Milk,
Traces of Nuts
Wheat Yes No
Turnover and Sesame

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
140656 Cherry &

329kcal per piece

Adults need around

2000kcal a day
Milk, Wheat Traces of Egg,
Yes No
Custard Lattice Nuts and Soya

178801 Apricot &

311kcal per piece

Traces of Adults need around

Almonds, 2000kcal
Hazelnuts,
Milk, Wheat Other Nuts, Yes No
Custard Lattice Soya, Egg,
Mustard and
Sesame

5201481 Sweet
Buns, Belgian Bun
312kcal per piece
Egg, Milk,
- Yes No
Wheat, Soya Adults need around
2000kcal a day

5201481 Sweet
Buns, Cinnamon
324kcal per piece
Egg, Milk,
- Yes No
Wheat, Soya Adults need around
2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5201481 Sweet Buns,
Lemon Drizzle
329kcal per piece
Egg, Milk,
- Yes No Adults need around
Wheat, Soya
2000kcal a day

5214703 Large
Empire Biscuit Traces of Egg,
Milk, Soya, 679kcal per piece
MOT
Nuts and
No No
Other Cereals Adults need around
Wheat
Containing 2000kcal a day
Gluten

5224386 Cinnamon

290kcal per piece

DON, EXE, Adults need around

MOT, NAY, 2000kcal a day
PET, SOU
Traces of Nuts Yes No
Swirl Egg, Milk,
Wheat

118056 Cheese Twist

Traces of
Milk, Wheat, 321kcal per piece
Celery, Egg,
Mustard, Yes No
Nuts, Sesame
Barley Adults need around
and Soya
2000kcal a day

99607 Goat’s
Cheese & Tomato
Focaccia 263kcal per piece

Milk, Wheat - Yes No Adults need around

2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
59952 Mozzarella &

270kcal per piece

Adults need around

BRI, DON, 2000kcal a day
EXE, MOT,
NAY, SOU
- Yes No
Pesto Focaccia
Milk, Wheat

119627 Vegetable
Pizza Slice
Traces of
Mustard, 268kcal per piece
Milk, Wheat Soya, Nuts, Yes No
Sesame and Adults need around
Egg 2000kcal a day

151935 Pizza
Margherita 286kcal per piece

Milk, Wheat - Yes No Adults need around

2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

Other
Product Allergens May Contain Vegetarian? Vegan? Calorie
(not displayed on Information
ticket)
129770 Filled Muffin,
Blueberry
383kcal per muffin
Traces of
Egg, Milk, Lupins, Nuts, Adults need around
Yes No
Soya, Wheat Sesame and 2000kcal a day
Sulphites

129770 Filled Muffin,

Triple Chocolate

Traces of
Egg, Milk, 409kcal per muffin
Lupins, Nuts,
Soya, Wheat Yes No
Sesame and
Adults need around
Sulphites
2000kcal a day

129770 Filled Muffin,

Salted Caramel

Traces of 396kcal per muffin

Egg, Milk, Lupins, Nuts,
Yes No
Soya, Wheat Sesame and Adults need around
Sulphites 2000kcal a day

129770 Filled Muffin,

Lemon Poppyseed 384kcal per muffin
Traces of
Egg, Milk, Lupins, Nuts, Adults need around
Yes No
TBC Soya, Wheat Sesame and 2000kcal a day
Sulphites

5211850 Premium
Christmas Muffin – Traces of Nuts 438kcal per muffin
Chocolate Orange and Other
Egg, Milk,
Cereals Yes No Adults need around
Soya, Wheat
containing 2000kcal a day
TBC Gluten

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

5211850 Premium
Christmas Muffin – 469kcal per muffin
Speculoos Traces of Nuts
and Other
Egg, Milk, Adults need around
Cereals Yes No
Soya, Wheat 2000kcal a day
containing
TBC
Gluten

5221093 Triple Choc

Cookie
315kcal per cookie
Egg, Milk,
Soya, Wheat - Yes No
Adults need around
2000kcal a day

5221093 Double Choc

Cookie
Egg, Milk, 320kcal per cookie
Soya, Wheat - Yes No
Adults need around
2000kcal a day

5221093 White
Chocolate Chip
Cookie 325kcal per cookie
Egg, Milk,
Soya, Wheat - Yes No Adults need around
2000kcal a day

5213806 Ultimate
Chocolate Brownie
Traces of Nuts 323kcal per brownie
Egg, Milk, and Other
Soya, Wheat Cereals Yes No Adults need around
Containing
2000kcal a day
Gluten

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
 Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
128974 Pastel de
Nata
Egg, Milk, Traces of 164kcal per piece
Wheat Nuts, Sesame, Yes No
and Soya Adults need around
2000kcal a day

114732 Jam Filled

Doughnut
259kcal per
Egg, Milk,
Traces of doughnut
Wheat Yes No
Sesame
Adults need around
2000kcal a day

5210284 Ring
Doughnuts,
Chocolate Traces of Egg, 197kcal per
Milk, Soya, doughnut
Wheat
Rye, Barley, No No
Oats, Spelt, Adults need around
Kamut 2000kcal a day

5210284 Ring
Doughnuts, Pink Iced
Traces of Egg,
203kcal per
Milk, Soya,
Wheat doughnut
Rye, Barley, No No
Oats, Spelt, Adults need around
Kamut
2000kcal a day

5708092 Chocolate &

376kcal per
doughnut

Traces of Adults need around

Wheat, Milk, Almonds, 2000kcal a day
Egg, Soya, Pistachios,
Yes No
Hazelnut Doughnut Hazelnuts Sesame, other
Nuts and
Mustard

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5705706 Filled Ring
Doughnuts, Lemon 296kcal per
Milk, Soya, doughnut
Traces of Egg
Wheat Yes No
and Nuts
Adults need around
2000kcal a day

5705706 Filled Ring

Doughnuts, Salted
296kcal per
doughnut

Adults need around

Milk, Soya, 2000kcal a day
Traces of Egg
Wheat Yes No
and Nuts
Caramel

5205055 Toffee Yum

Yum
431kcal per piece
Egg, Milk, Traces of
Wheat Nuts, Peanuts Yes No
Adults need around
and Sesame
2000kcal a day

5709749 Jaffa AVO, NAY,

NFL, DON, 330kcal per
RUN, ENF, doughnut
MOT Traces of
Nuts, Soya, Adults need around
Milk, Wheat, Hazelnuts, 2000kcal a day
Yes No
Doughnut Egg Almonds,
Sesame and
Mustard

109878 Halloween
Doughnut 235kcal per
Traces of Egg, doughnut
TBC Milk, Wheat,
Mustard, Nuts Yes No
Soya
and Sesame Adults need around
2000kcal a day

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.

Hot
Product Allergens May Contain Vegetarian? Vegan? Calorie
(not displayed on Information
ticket)
5224737 Rowe’s

268kcal per piece

Adults need around

2000kcal a day
SOU
Traces of Egg No No
Sausage Roll Barley, Milk,
Wheat

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.
Bakery Product Range – Allergy Advice Updated 28.09.2022
For more information on additives and ingredients, please check the ingredients label on the product
box or contact Customer Services on 0370 444 1234.
5224795 Rowe’s

266kcal per piece

Adults need around

2000kcal a day
SOU
Traces of Egg
Yes Yes
Vegan Roll and Milk
Wheat

5224796 Rowe’s
Bacon & Cheese

336kcal per piece

Adults need around

2000kcal a day
SOU
Traces of Egg No No
Turnover Milk, Wheat

We cannot guarantee that other allergens are not present in our loose bakery products.
For stores conducting ticket checks: Please check ticket information against the Allergens column only.