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Green Tea Vs Black Tea

Though green and black tea come from the same plant, there are differences in their processing and nutritional profiles. Green tea contains higher levels of antioxidants since it is not fermented like black tea. It may support weight loss and has less caffeine than coffee. Black tea contains caffeine to improve focus but is more acidic, so adding lemon can reduce acidity. Both teas should be prepared with water that is near boiling to best extract nutrients and flavors without burning the leaves.

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Peter Mihalakos
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43 views1 page

Green Tea Vs Black Tea

Though green and black tea come from the same plant, there are differences in their processing and nutritional profiles. Green tea contains higher levels of antioxidants since it is not fermented like black tea. It may support weight loss and has less caffeine than coffee. Black tea contains caffeine to improve focus but is more acidic, so adding lemon can reduce acidity. Both teas should be prepared with water that is near boiling to best extract nutrients and flavors without burning the leaves.

Uploaded by

Peter Mihalakos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as ODT, PDF, TXT or read online on Scribd
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Though green and black tea are obtained from the same plant, there are quite a few

significant
differences between them. Research demonstrates that there are similar health benefits in almost every
tea. Experts tell us more...

GREEN TEA -Green tea leaves aren't fermented and hence, don't go through the oxidation process
that black tea undergoes, making it extremely rich in the EGCG (epigallactocatechin gallate), a popular
antioxidant known for fighting cancer, cardiovascular conditions and more. -Green tea contains 1/4th of
the caffeine that coffee has, making it healthier. -Since oxidation is arrested, it is believed that more
polyphenols are preserved. -It supports weight loss programmes that include diet and exercise. -Green
tea leaves is good for afternoon breaks and meditation in the evening. -It is less acidic and so, washes
off acidic waste. -Pure organic green tea creates a detoxifying effect, giving you glowing skin, boosted
metabolism and stronger immunity.

Make the perfect green tea Bring 220ml water to 80°C. Add two grams of green tea leaves. Let it sit for
three minutes. Strain and serve. Do not add anything.

BLACK TEA -The EGCG in black tea is destroyed during the fermentation process. Hence, green tea
is ahead of black tea in its antioxidant quality and quantity. -Black tea contains 1/3rd the amount of
caffeine your coffee contains. -It hydrates the body and strengthens the immune system with bacteria-
fighting antioxidants and promotes blood flow to the brain. -It improves focus and concentration. -It's a
morning 'eye-opener'. -Black tea and coffee are more acidic. Mild black tea needs lemon to kill acidity.

Make the perfect black tea Bring 220ml of water to 100°C. Add two grams of black tea leaves. Let it sit
for four minutes. Strain and pour. Optionally, you could add lemon, sugar, cream, milk etc

NOTE:

Do not mix teapots if you are preparing different types of teas. Do not overboil the water. Green tea is
delicate and boiling water may burn the leaves, destroy its properties and drive the aroma away. Pour or
make tea only in clean, dry and warm cups and teapots.

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