NATIVE

AMERICAN HERBALISM
BIBLE




3 BOOKS IN 1





herbal remedies & herbalism encyclopedia, recipes and
dispensatory. a complete field book with theory and
practice



Lyotanka Sioux
 TABLE OF CONTENTS
TABLE OF CONTENTS
HERBAL REMEDIES AND RECIPES
INTRODUCTION
A BRIEF OVERVIEW
What to Keep On Hand
Always Stick to Measurements
How to Store Herbs, Teas & Oils
Knowing When to Seek Help
Things to Consider in Using Medicinal herbs
COMMON PROBLEMS
Herbal Remedies Side Effects
Disadvantages of Using Herbal medicines
HOW HERBS WORK
Benefits of Growing Medicinal Plants
HERBAL PREPARATIONS AND DOSAGES
Sourcing Herbs
Buying Herbal Medicine
Growing Herbs
Preparation
Personal Herbal Medicines
Can You Make Herbal Medicines By Yourself?
Where to Get All the Herbs?
Fundamental Tools Needed To Make Herbal Medicines
Techniques for the Domestic Herbalist
CONDITIONS TREATED BY NATIVE AMERICAN MEDICINE
THE SPIRIT OF HEALING
THE NATIVE HEALER
MORE HERBAL RECIPES/REMEDIES
 Abscess and Gingivitis
Herbal Mouthwash
Acne
Skin Toner
Facial Steam
ADD/ADHD
Grounding Tea
Focusing Tincture
Allergies
Allergy Relief Tea
Anxiety
Just Linden
MORE HERBAL RECIPES AND REMEDIES
Uric Acid - Boldo
Sore Throat - Ginger
Tonsillitis - Elder
Anemia - Fennel
Arthritis - Dandelion
Suffocation – Jasmine
Bronchitis - Fig
Aphonia - Hedge Mustard (Singer’s Plant)
Stomach Pain - Sweet Flag
Pulmonary Ailments - Coltsfoot
Inflammation of the Throat - Agrimony
Biliary Ailments - Annual Nettle
Leveling Blood Sugar - Garlic
Skin Rash – Marigold
ENCAPSULATION AND DOSAGE
Tablets vs. Capsules: What's the Difference?
Types of Capsules
How to Encapsulate Herbs
 Preparing Herbs for Encapsulation
Can All Herbs be taken as Capsules?
How Much Cleansing Herbs to Take?
CONCLUSION
MEDICINAL PLANTS ENCYCLOPEDIA
INTRODUCTION
HERBS OF WEALTH AND POWER
Fenugreek
Bergamot
Cinnamon
Marjoram
Vervain
Mint
Dill
Myrrh
Dragon’s Blood
Frankincense
Morning glory
Thyme
Allspice
HERBS OF HEALING
Aniseed
Arnica
Boldo
Brahmi
Cannabis
HERBS OF PROTECTION, GOOD LUCK, AND FERTILITY
Herbs for Protection
Belladonna
Cactus
High John
 Fennel Seed
Fertility Herbs
Vitex
Maca
Tribulus
Dong Quai
Red Raspberry
Dang Gui
Tribulus Terrestris
Herbs for Good Luck
Mint
Chamomile
Five Finger Grass
HERBS OF LOVE AND BEAUTY
Coriander
Ginseng
Juniper
Lavender
Parsley
Patchouli
Rose
Tonka bean
Yarrow
Vanilla bean
Aloe Vera
HERBS OF DIVINATION
Honeysuckle
Iris
Jasmine
Lemon balm
Mugwort
 St. John’s Wort
Wormwood
HERBS FOR SPECIAL PURPOSES
Chamomile
Salvia
Licorice
Oregano
Basil
HERBS FOR RITUALS AND CEREMONIES
Rosemary
Thyme
Sage
Lavender
Garlic
Mugwort
Rose Hips
Arnica
HERBS OF RITUAL BATHS
Choosing Herbs for the Ritual Bath
Lavender
Lemon Balm
Linden
NATIVE AMERICAN MEDICINE
Why You Should Use Native American Medicine
SOLUTIONS FOR COMMON AILMENTS
Acne
Anxiety
Asthma
Awful Breath
Coughs
Depression
GLOSSARY
BIBLIOGRAPHY (INDEX)
CONCLUSION





HERBAL REMEDIES AND
RECIPES
 INTRODUCTION

H
effects.
erbal remedies relieve pain and help the body heal itself naturally. If
you are suffering from a medical condition, there are a variety of herbal
remedies that can safely relieve your pain without any harmful side

The best part about herbal remedies is that they are made with only organic
ingredients. They don't contain any chemicals or pharmaceuticals. Herbal
remedies use natural cures instead of chemicals or prescription medications to
treat your medical conditions.
Much like people today are using herbal remedies for many different health
conditions, ancient people used herbal remedies to cure illnesses and cure
ailments. In fact, in ancient societies, it was common to find remedies for
illnesses that were made with natural plants and plants extracts.
The most common herb used for treating ailments and curing ills is called
"Echinacea". Echinacea is a type of plant known as a "purple coneflower". It is
considered a very modern-day herbal remedy because it was found and
documented by George Washington, the first President of the United States of
America. Echinacea has been used by most cultures around the world for
thousands of years. In fact, Native Americans have been using it for at least
1,000 years for different ailments. There are various other herbal remedies and
recipes for different ailments today also.
So often, we are bombarded with advertising that promises our bodies will be
younger, thinner, and fitter. We are told that modern medicine can treat most
ailments. Despite this, many of us still turn to the simple and natural world of
herbs to help us feel better and live longer.
Herbal remedies are not only good for your body, but they are also great for your
mind too. Herbal remedies have been used throughout history for a variety of
ailments such as pain relief and healing. Today, people use herbal remedies to
help with fatigue, insomnia, nausea, and more.
Herbal remedies can help you feel better in many ways. Using herbal remedies
and recipes can give you a calming and peaceful feeling as well as improve your
overall health and well-being. Since they are so popular today, it is wise to
consider using them at least once or twice a week to reap the benefits. The
beauty of herbal remedies and recipes is that you can tailor them to suit your
individual needs. When taking herbs, you can lower or increase the dosage
depending on what you need. You should always consult a doctor before you
start using herbs, but you can rely on herbal recipes to deliver the right results.
Herbal remedies are made with natural substances that stimulate the body's
natural healing abilities. For example, the medical properties of garlic are widely
known. Garlic has been used as a treatment for many ailments for thousands of
years. It is considered an antiseptic, antibacterial, antitumor agent, antiviral
agent, and immune-stimulating agent.
Herbal remedies and recipes are a great tool for anyone who wants to help
themselves feel better. Herbal remedies and recipes are able to do this without
the use of any chemicals or medications.
One of the main reasons why people turn to herbal remedies and recipes is
because they make their health so much better. Herbal remedies and recipes have
been used by women for centuries in order to provide women with a way to heal
their bodies naturally.
Today, herbal remedies are one of the most popular ways for people to maintain
good health. The use of herbal remedies can be useful when you want to
maintain or improve your overall health.
Herbal remedies come in all sorts of forms, including pills, teas, and powders.
Many people choose to drink herbal remedies as teas or add them to water for
greater benefits. Herbal remedies are often combined with other natural
ingredients like honey or lemon juice to increase their potency even further.
Herbal remedies are a huge part of the world, and they have been since ancient
times. While there are many different types of herbal remedies, some of the most
commonly used are those that contain Echinacea, St. John's Wort, Ginseng and
Feverfew.
Advantages of using herbal remedies include: many do not require any
prescription or doctor's approval as they are natural alternatives to many
common ailments; they usually have no side effects or harmful effects; they are
available at low cost; they are in a closed package to keep them fresher longer.
There are a large number of herbal remedies that help with many different
maladies including colds, sore throats, toothaches, stomach aches and more!
 A BRIEF OVERVIEW

H erbal remedies are very useful, but you need to be careful because not
every herb is safe to ingest. Some herbs can only be used topically.
However, herbal remedies actually are tried and true. Many people find
them helpful in their everyday life when they want an alternative to over-the-
counter medication or prescription drugs. Though, you always need to make sure
that you understand the safety involved, and always contact your doctor to tell
them if you start an herbal remedy on a daily basis to prevent drug interactions
and side effects.

What to Keep On Hand

Herbal remedies are a great way to treat various ailments, but you’ll also need a
few other things on hand to make sure you have everything needed to use them.
Herbal Teas: A lot of remedies need to be ingested, but be careful because not
everyone is safe to ingest. However, for those that need to be put into your drink,
keeping a variety of herbal teas on hand is important. Make sure that you like the
flavors, and try to pick some that will mask the taste of whatever you add into it.
A Dropper: You’ll want to measure out the oils you want, as some herbs are
toxic in high doses. Always make sure that you’re using diluted oils and extracts.
Keeping a dropper on hand is always recommended.
Airtight Containers: Airtight containers are going to be needed to keep out
anything that could ruin your herbs. You’ll also want to keep them in a dark
place, and it’s a great place to store even the oils and teas.

Always Stick to Measurements

It’s important to remember that some herbs are toxic in high doses. This includes
herbs that are in supplement form. Always read on the supplement bottle to be
sure that you have the right dosage for your size and age. If you are unsure what
the right amount is, contact a medical professional before taking herbs.
Always make sure that the herbs you use are nontoxic to digest unless you are
using them topically. However, if you are going to apply them topically, you’ll
need to make sure that these are not toxic to apply to the skin either.
Measurements are going to be extremely important when it comes to herbal
remedies.

How to Store Herbs, Teas & Oils

There are a few ways to keep herbs, teas, and oils to make sure that they’re safe
to keep in your home and use for your herbal remedies.
Keep it out of the light. Light can dilute or ruin herbs, oils, and teas. So make
sure it is kept in a dark and cool place, as hot temperature can also cause some
issues.
Keep it in an airtight container to make sure that nothing gets into the oil, herb,
or tea. This will make sure that it’s still potent and useful.
Keep it out of the reach of children, as most herbal remedies are not safe to give
to children.

Knowing When to Seek Help

Always know when to seek professional help. Not every herb is safe to digest,
and if you digest a toxic herb make sure that you contact a medical professional
immediately. If you have any problems with side effects or feeling uneasy in any
manner, contact a medical professional. Always follow your gut instinct if you
feel something is wrong, but also make sure that you contact a medical
professional with any questions you have to begin with.

Things to Consider in Using Medicinal herbs

The use of medicinal herbs is on the rise in the world today. There are many
advantages of the use of such herbs since they are less expensive than other
medications, and also have a natural effect. However, users may need to know
some considerations prior to using them. One thing that people need to consider
before taking medicinal herbs is if they are allergic to a certain herb or not.
Many herbs that have been used for years will cause allergies, especially to those
people who have never used them before. The best way for people who are
allergic to an herb should be aware which herb causes their allergies so that they
can avoid it in the future.
Another thing that people need to consider before they use medicinal herbs is the
herb's side effects. Though medicinal herbs are less likely to cause any serious
side effects, some users may still experience it. Any time a user is taking a
product or herb for the first time, they need to be aware of the possible reactions
they may have after taking it.
The next thing that people need to consider when using medicinal herbs is if they
are pregnant or not. This is because some herbal remedies may cause harm to
fetuses. Some herbs increase blood pressure and so should not be used by
pregnant women with high blood pressure.
The next thing that people need to consider is taking the herbs on a regular basis.
Though most users of medicinal herbs do not have to take them daily all of the
time, it is advisable for people to take them daily at least once. Many doctors
also recommend that medications should be taken at least three days before a
planned surgery. This is because medicines for surgeries have been known to
cause harm and complications if they are taken after a surgery.
Lastly, one of the things that people may have to consider when using medicinal
herbs is how many products or supplements they want to consume at one time.
This is because some ingredients that are found in herbal remedies will react
negatively with other herbs, which may cause bad reactions. For example, St.
John's Wort will cause harm if taken with some of the ingredients in birth control
pills.
 COMMON PROBLEMS

M any people take herbs and other herbal remedies to fight various
ailments. At Common Problems when using herbal remedies, we
know that not all herbal remedies are effective, and that some can be
downright dangerous.
Herbal remedies can interact with prescription and over-the-counter medications.
One of the most common problems is that they can interact with blood thinners,
which make the herb more dangerous. Herbal remedies can also interfere with
the liver and your ability to metabolize certain drugs.
If you need help understanding what a particular herb does to your body before
deciding to use it, you should consult your physician before deciding to use
herbs or other "herbal remedies" for your health.
Herbal medicines are drugs that are derived from plants. There has been a long
history of using these medicines for the treatment of various illnesses. This is
because in traditional herbal medicine, the plants being used have been found to
have healing powers. In some cases, people prefer herbal medicines over
standard treatments because herbal medications do not have the same side
effects as drugs or antibiotics produced in laboratories and sold under a brand
name. Herbal remedies are still popular today because they provide an
alternative to the expensive drugs that doctors prescribe often without much
thought.
However, there are also problems when using herbal medicines. These include
the fact that they can cause allergic reactions and side effects. Another
disadvantage is that not all types of plants have the same healing powers, and the
one you choose may not work well for you. Once you have chosen an herb that
works well for you, it will be hard to forget it in other cases. Also, because some
herbs are bitter-tasting on their own or when mixed with other liquids, they must
be given by mouth in a pill or capsule form. If taken by mouth, some herbs can
cause digestive problems such as nausea and diarrhea.
Another major problem of using herbal medications is the fact that they do not
always work. This means that you may have to wait longer for relief than you
would if you used a drug or antibiotic. You should also expect some herbs to
make your symptoms worse before they have a chance to improve them. This
can be frustrating, especially if you are in a lot of pain and cannot get relief soon
enough. In extreme cases, taking an herbal medication can even kill you, but this
is very uncommon in the United States today because the government regulates
these products quite strictly.

Herbal Remedies Side Effects

Herbal remedies have been utilized for centuries as a natural alternative to
conventional medicines. However, if not properly utilized, herbal remedies can
cause adverse reactions or side effects including:
Allergic Reactions– Individuals with known allergic reactions to certain herbs
should avoid taking them. Allergic reactions may include itchy skin, swelling of
the mouth or throat, difficulty breathing, and even death.
Juice from aloe vera plants can irritate the mouths and throats of individuals who
are allergic to latex.
The Seminole Indians in Florida once used a tea made from certain varieties of
the cassina plant (which contains the toxic alkaloid tannin) to induce vomiting as
a form of self-treatment for an ingested poison. However, if used at high doses,
this plant can cause death due to severe dehydration.
Alteration of Prescription Medication's Effects– Certain herbs have been found
to either decrease or increase the effectiveness of certain prescription
medications. For example: The herb kava has been found to reduce the
effectiveness of depression medication known as MAOIs (monamine oxidase
inhibitors). Mixing St. John's wort with certain antidepressants such as
venlafaxine or duloxetine can increase the risk of serotonin syndrome, a
potentially fatal condition.
In a 2005 study, kava reduced the effectiveness of MAOIs by 84%, but did not
affect the effectiveness of SSRIs (selective serotonin reuptake inhibitors), which
are commonly used to treat depression. In a 2006 study, St. John's wort had no
effect on the effectiveness of antidepressants. An updated review published in
April 2014 confirmed that St. John's wort has no effect on SSRIs.
Interaction with Prescription Medications– [Information correct as of January
2015]
The herb milk thistle can reduce the absorption of certain medications, including
blood thinners and anti-seizure medication. At high doses, it can increase the risk
of bleeding.
The herb ginkgo (which contains high levels of gingko alkaloids) can decrease
the effectiveness of some medications. However, there is only preliminary
evidence that ginkgo has this effect.
A 2009 review determined that St John's wort has no effect on regular aspirin or
ibuprofen but may decrease warfarin or clopidogrel interference by 75%. A
2012 review confirmed these results.
Warning before Self-Treating with Natural Remedies– [Information correct as of
January 2015]
In 2006, researchers warned that individuals with heart disease should not use
feverfew to treat migraine headaches due to concerns over the herb's potential
blood pressure lowering effects.
Some studies suggest that certain herbs may slow blood clotting. Therefore,
individuals taking blood thinners (e.g., warfarin), aspirin or other medications
should discuss any natural remedy with their doctor before using them on their
own.
Other Side Effects– In addition to those listed above; there are other potential
side effects of using herbal remedies due to the lack of testing that has been done
on them. These potential side effects include:
Burning sensation in the throat and mouth when drinking peppermint tea.
This is due to non-steroidal anti-inflammatory compounds in the tea. These
side effects should disappear shortly after discontinuing use of the herb.
Severe, life-threatening lung inflammation in individuals without previously
experiencing lung problems who consume a lot of licorice over a long time
period.

Disadvantages of Using Herbal medicines

Herbal medicines, also known as herbal remedies, phytomedicines, herbal
supplements and botanicals are a part of alternative medicine that includes plants
and plant extracts. Alternative medicine is used in place of conventional
medicine in the treatment of health problems. Herbal medicines are often used as
an adjunct therapy, or to promote general health and well-being.
Herbal medicines have been used since ancient times; they were discovered
during the ancient Egyptian, Greek and Roman periods. Some people have said
that the use of herbal remedies dates back even further; to the early Chinese
culture. While this claim has not been proven definitively it does seem likely that
herbs were used for medicinal purposes by these cultures.
The following are 3 disadvantages of using herbal medicines;


1. Lack of scientific study and evidence
The FDA has not evaluated the efficacy or safety of most herbal remedies, so
they do not know if they are safe or if they work. This means that the benefits of
any herbal remedy cannot be fully trusted. While some herbal remedies have
been shown in scientific studies to have medical benefits, it is difficult to know
when taking a particular herbal remedy will help your condition and when it will
not do anything at all.
2. Side effects and drug interactions
Many herbs interact with other medications including prescription medications
in serious ways. Herbal treatments that contain herbs like St. John's wort, for
example, may cause serious side effects when taken with some common
medications like the blood pressure medication drugs.
3. Manufacturing practices may affect quality and safety of the product
The manufacturing processes can greatly affect the quality and safety of the
product. How different plants are processed can make a big difference in how
they are used to treat conditions. Processing methods such as drying, crushing,
hulling, botanicals extraction or infusions can greatly affect how herbs will
behave in their intended way.
Herbs are often processed in a way that does not allow the material to maintain
potency. Some herbs lose their potency when dried, which is a common practice.
How the product is stored can also greatly affect its quality and safety.
Herbs should be produced using sanitary conditions and good manufacturing
practices (GMPs). Unfortunately, this cannot always be guaranteed when
manufacturers and sellers of herbal remedies do not follow GMPs or if they do
not have the equipment to test their herbal products for purity.
 HOW HERBS WORK

H erbs have been in use since prehistoric periods. Ancient Greeks and
Romans crowned their emperors with laurel and dill. The Romans also
make use of dill to cleanse the air: Hippocrates, the famous Greek
physician, itemized about four hundred herbs commonly in use in the 5th
century. About 65 A.D., a Greek physician (called Pedanius Dioscorides)
serving with the Roman warriors, wrote “De Materia Medica” where he
described the medicinal values of several herbs. Up till today, it’s regarded as
one the most prominent herbal books.
In the Middle Ages, people used herbs to preserve meat and also to cover the
decaying taste of meals that could not be refrigerated. They also used herbs to
neutralize the odors of the people who don’t bathe regularly. These periods were
unfavorable to the evolution of herbs in medicine. The Catholic Church started
killing herbalists as they were associated with both paganism and witchcraft.
Most of the early settlers cultivated herbs for their medicinal properties and for
seasoning their food. Indian American often used of herbs for dyeing and
tanning leather.
Three major medicinal herbs traditions derived from the use of herbs in
prehistory age
1. Western
Based on Roman and Greek sources, The Romans and Greeks hypothesized that
four humors pervaded the body and that these liquids and their relations affected
the health. Every single fluid – phlegm, blood, yellow bile, and black bile – was
linked with one of the similar 4 nature's elements respectively – water, fire,
earth, and air. Greco-Roman civilization, this medical philosophy was passed on
to the European countries where it passed on through the middle Ages. And it
began gaining approval in the renaissance period.
Back in the days of the Roman Empire, the only available medications were
predominantly herbs and other natural therapies. Though patients could consult
physicians, commonly health care began with treatment devised by the
household’s heads. They would treat members of the family and servants with
concoctions such as wine or vinegar for wounds disinfection. Puppy juice, mixed
with the yolk of an egg and eggshell ash, was dysentery “remedy”. Roman
physicians and surgeons used henbane seeds (scopolamine) and extracts of
opium (morphine) as a painkiller.
Evidently, there have been changes on the concept of illnesses over the times.
While Galen, the Greek physician used buckthorn (Rhamnus frangula) to protect
patients against demons and witches in the second century, nowadays Buckthorn
is most commonly used as a laxative. Consequently, the application might have
changed; numerous herbal medicines are still in use. For instance, anise was
used by Hippocrates to treat coughs, even up till the present time the treatment
still in existence.
2. Ayurvedic
Ayurveda or Ayurvedic medicine (from India), is a holistic approach to therapy
that was initiated in India about 1500 B.C. It emphasizes that an individual’s
well-being is the consequence of a natural balance and that the occurrence of
illness is a result of imbalance. Natural remedies and herbs are to reinstate
balance.
3. Traditional Chinese
Traditional Chinese Medicine (TCM), dating back about two thousand to three
thousand years, is based on a belief that your well-being is the consequence of
constant battling between opposing forces (yang and yin). If these forces are an
imbalance, you fall sick. When they are in balance, you will be in good health
condition. Therapies are aimed to stimulate the body’s curing machinery and
include, among other things, herbal medicines and moxibustion (burning herbs
near skin). The United State National Library of Medicine embraces about two
thousand volumes of Chinese medical classics.
While most of our modern herbal medicines derived from the Greek, Roman,
Chinese, and Ayurvedic sources all ancient civilizations, comprising the
Egyptian, Aztecs, and Mayans adopted herbs in treating illnesses, for instance,
an Egyptian housewife that had a sore throat would treat it by gargling with a
combination of vinegar and garlic. It would give her an additional benefit of
minty fresh breath.

Benefits of Growing Medicinal Plants

Growing medicinal plants provide numerous benefits to humans, plants and the
environments, the following are some the benefits of growing medicinal plants
in your garden.
Herbal medicinal as foods
As earlier mentioned, most of the plants we have come to depend on for food
also has medicinal values. The food part in some cases differing from the
therapeutic part – for instance, it’s often the blackberry root bark that is being
used for medicinal purposes. But in most cases, it’s the edible part of the plants
that we consume as food, balancing and toning the body while adding spices to
our meals, like peppermint, ginger, fennel, and cayenne (a common digestive
and circulatory system tonic). We ought to integrate such herbs more regularly
into our diets and discover their use in a more formal way when the need arises.
For example, we could make an infusion of fennel to stimulate appetite or
digestion, or to treat colic.
Herbs could be used to prepare other foods with medicinal effects.
During the ancient periods, a variety of herbal plants – berries, elderflowers, St.
John’s wort, licorice, wintergreen, ginger, and yarrow were used to flavor and
preserve ales and beers. Vegetable oils and vinegar can be infused with herbs
such as cayenne, garlic, and rosemary, and served on salad and other meals to
improve our health. Mead, a fermented drink made from honey, has its
medicinal values, but could also be prepared with herbs like heather to boost its
medicinal richness.
Herbs to Boost Insect Diversity
Experienced homesteaders are aware that the solution to managing insects isn't a
process for killing them, but allowing even more insect diversity, mainly by
growing plants flower all through the growing seasons. Numerous common
herbal medicines – such as Echinacea, yarrow, calendula, fennel, peppermint,
and chamomile – are flowering plants, and also have the value of providing food
and shelter to the beneficiaries. Growing of flowering plants and herbs are more
effective at boosting our insect allies when integrated with the crops to be
protected, instead of planting them separately.
Herbs as fertility plants
Clever homesteaders are also aware that we can grow more of our soil fertility.
Fortunately enough, a number of the best fertility plants also possess medicinal
properties. Comfrey – used for healing broken bones and wounds - and nettle are
rich in protein and could be used to “spark” a compost heap or as nutritive
mulches. Yellow dock and dandelion are deep-rooted active collectors that mine
mineral deposits from the sub-soil and offering them to more shallow-rooted
crops
Herbs as fodder crops
A large number of medicinal herbs and plants perform dual functions of
providing dried fodder or fresh green for our livestock. I discovered that yellow
duck and dandelion remain green deeper into winter’s cold than other forage
plans – I dig them up and feed to my flocks. Oats could be used to feed livestock
and also make an excellent nerve tonic. Either self-harvested or cut and fed
green. My geese love comfrey
Other landscape or ecological uses
Willow and hawthorn may be cultivated as a living fence, as a windbreak or for
shade. As much as they provide essential environmental benefits – Wildlife and
bird shelter and moderation of the wind effects, heat and loss of soil humidity to
evaporation – in addition to their therapeutic values.
 HERBAL PREPARATIONS AND
DOSAGES
Sourcing Herbs
Buying Herbal Medicine
If you walk down any city street, you'll probably be able to find an herbalist
shop. This might be in culturally specific areas of a city or in areas with other
medical stores nearby. They may be near stores that focus on New Age or
equivalent practices. Wherever you find them, you should go through the stores
and check the products before purchasing anything.
If you are purchasing your herbs in loose form (i.e., where you can actually tell
that it's a twig or berry or flower), then there are some things you want to look
for.
The herbs should look like what they represent. Even dried, there shouldn't
be a huge difference in color or texture. Whites will tend to change to cream
colors as the petals dry, and reds/blues will get darker. But if you're
expecting an orange flower and you receive a purple one or white one
instead, it's probably not the right plant.
Following up on that, make sure the colors are bright. They shouldn't be dull
or brown.
Herbs should smell like what they're supposed to. If you have an aromatic
herb, you should be able to smell it, even in a dried form. If it smells like
nothing or like grass, then it might not match.
While checking over the herbs, make sure everything in the container looks
the same. If there are pieces that don't look like they belong, then they
probably don't.
The herbs should be stored in the correct containers. They should be in dark
glass jars or other containers where they won't be exposed to light and air
easily.
Make sure that any herbal supplements you purchase have the right labeling.
Consider the labels on prescriptions: they tend to include things like the
scientific name of the product, daily dosage, and the weight of each pill,
warnings, and any additives. So, you want to look for the same on your
 herbal supplement bottles.
When looking for a reputable local source, ask local herbalists or doctors for
recommendations. You can also look at the websites for different herbal
practitioner organizations to see if they have any recommendations.
For online purchasing, you want to follow some of the key steps as those above
once you receive your purchase. Choose to buy things from reputable online
shops.
Growing Herbs
You can grow your own herbs from seeds, cuttings of existing plants, root
division, or simply by purchasing the plant from a reputable nursery. Some herbs
need a lot of space to grow, while others do well in pots. Herbs are divided by
where they can grow, either in a kitchen garden, in a flower garden, or in larger
areas. Most herbs you'll grow at home need about eight hours of sunlight daily
and well-draining soil. You can find out how to grow your particular herbs of
choice by checking out their growing requirements online.
Once you have your plant, you'll need to make sure it thrives. Follow its
requirements. For example, rosemary, one of my favorite kitchen garden herbs,
does really well in my gardening zone and loves full sun. It's placed on my back
porch in a pot and gets as much sun as it needs. I water it once a week in spring
and fall, but more often in the summer. However, the calendula plants in my
flower garden really, really hate the summer in my area. So, I grow them, so
they bloom in spring and fall instead of the summer. Because I know a lot about
my garden zone and I know the requirements for rosemary and calendula, I'm
able to make sure the plants are thriving.
You'll also need to choose the best time of year to harvest from your plant.
Leaves can be harvested right after they open, though be sure not to remove
more than ¼ – ⅓ of the plant's total leaves since they need them for their own
survival. The leaves are harvested in the spring or summer, usually during a
sunny day. Flowers can be harvested once they are in full bloom, usually during
the first day of the bloom. Many flowers bloom in summer, so you'll harvest
them then. The fall is the time for roots. Most plants whose roots will be
harvested need to be alive for years (yes, years!) before they're harvested. So, if
you want to harvest your dandelion roots, you'll need to leave them on your lawn
for four years, give or take.
Once you've harvested from your plants, you'll need to determine how to store
them. If you're going to use them quickly, then use them on the same day you
harvest them. You can also store them in the freezer. But my preferred method
for storing my kitchen garden herbs is to dry them. Find a dry, dark area in your
house and dry your flowers and leaves there. Once all the moisture is gone from
the plant (they should feel room temperature, not cool or damp), store them in
dark glass containers away from sunlight. And there you have it! Your first
harvested herbs. They'll last dried for about a year and in the freezer for about
six months. Otherwise, use them immediately after harvesting.

Preparation
Personal Herbal Medicines
Personal herbal medicine would be an herbal medicine, most probably a
combination, that you could a hundred percent rely on for getting better
whenever you got a fever again. With time you would feel so confident in that
remedy that you would also recommend it to other people, people that you care
about. This herbal medicine is not necessarily supposed to be one that is made
by you. Instead, it can be a remedy (a premade one) that you have always felt
that it worked every time you used it.
Can You Make Herbal Medicines By Yourself?
If you haven't guessed it already, yes, you can! And the day you do so, it will
change your life. How so? Well, first of all, you will need a purpose to be
making an herbal medicine; to use it as a cure. When you go through all the
complicated stuff, which can be explained as the mixing process, you will have a
result. This result may end up disappointing you in the end, but that will only
mean that you have to try again to find a newer and better medicine.
Let's consider that you have the final result, and you just get in need of using it.
After the successful use of a medicine that you made yourself, the feeling that
you would feel right away will be priceless.
The next thing you will know is that you will be trying to make newer medicines
due to the confidence in your last success, and you will find yourself constantly
recommending your remedy to the people you think are in need of it.
Where to Get All the Herbs?
Most of the herbs can all be grown in your kitchen garden very easily. It finally
comes to the point that you have to be committed to this completely. If you are,
you will find yourself willing enough to plant little amounts of all of these herbs
in small pots. You will also have to take responsibility for these herbs as well, so
you will have to water them, take care of their fertilizers. Soon enough, this
responsibility will turn into love for those plants.
If, in any case, you don't find it easy to go through all the processes to produce
herbal ingredients yourself, you can always go to the local superstore. There,
you will find all the herbs you were looking for and some that you have never
even heard about.
Fundamental Tools Needed To Make Herbal Medicines
In the old times, the people who were supposed to sell medicines and spices
(basically all things related to herbs) to people were called apothecaries. These
guys started wearing masks with pointy beaks and were called doctors in their
times because that was what they mostly did for a living; sell medicines.
Apothecaries were also supposed to make their merchandise themselves, and
although they are the professional ancestors of pharmacists, for whom the
machinery has been changed for the good, the basic preparation tools were the
same for both of them, and so will they are for you. You would mostly need the
following things to make herbal medicines of your own:
Saucepans of various sizes.
Wooden spoons and spatulas.
Jars, tins, pots, and other containers.
Mortar and pestle.
Knives.
Scissors.
Tweezers.
Strainers.
Techniques for the Domestic Herbalist
In this part, we will talk about something similar; how do domestic herbalist or
simply, people at home, are supposed to make medicines' doses for different
types of herbs. The herb can be a bark (cinnamon), a bud (cardamom), powder
(turmeric), a leaf (basil or mint), and etcetera. You may not notice this at first,
but when I start the list, you will realize that every resultant form of medicine
cannot be achieved from all of the herbs. The list is as follows:
Food medicines: The simplest and the easiest way to eat herbal medicines
are to involve them in dishes or simply, your regular everyday food. So if
someone was supposed to take high amounts of mint, to wake up for more
time or to clean is a digestive system (because that is the benefit of mint), he
can go straight up to get a mint margarita and down it as soon as possible.
Decoctions: This is what you would call the way to take medicines of some
things that are not chewable, such as bark or a stem. What an herbalist does
is that he breaks the herb into many small pieces, so it is almost as small as
table salt, and then boils them in water. You keep on boiling them until the
water level is decreased to a half or a third. What this process is doing is that
it is extracting all the nutritional value of the herb into the water. The water
is then taken as a dose.
Powders: If the herbs can help, we dried up them and then ground into fine
grains, and then the medicine's dose can also be in the form of its powder.
This is often the case where you combine two herbs, and their combination
has both the parent characteristics. Interesting fact; besides eating an herb
fresh from the leaf, this is the purest dose that one can get if it is suitable for
the body.
Syrups: Syrup is the type of dosage that is often used to disguise unpleasant
herbs. For syrups to be made, first, the herb is supposed to be converted into
such a form that can be dissolved into an addable liquid. Both of them are
then mixed, and you have a resultant that tastes disgusting. That is where the
sweetener comes into action. It is used to make the syrup close to something
that can be considered to be eaten, especially by kids.
Aromatic Waters: Sorry if I fooled you there. Aromatic waters are not
necessarily supposed to be water, which is drinkable. These liquids are often
low boiling point liquids that are supposed to produce various smells when
given even the smallest of heats. Their dosage types are fumes that are
supposed to one of the two things about to be explained:
1. Inhaled for their unique smell.
2. Inhaled for treatment of the respiratory system.
Ointments: Ointments or balms are supposed to be herbal remedies' dosages
that are mostly applied to wounds, whether it is external or internal. They are
known to work the best when applied to strained muscles. They can also be
applied to recovering sprained joints.
CONDITIONS TREATED BY NATIVE
AMERICAN MEDICINE

E ating disorders, such as anorexia and bulimia, are fast becoming a

prevalent problem in our society. Many with these conditions lack the
skills to set boundaries and to stand up for them. Others suffer from low
self-esteem. The list of conditions treated by Native American Medicine is
extensive, but in this article I will focus on those which are particularly relevant
to young women such as eating disorders as well as depression and anxiety.
In Native American medicine we do not view these diseases as disease in the
conventional sense but rather we treat their underlying causes. The causes of
eating disorders can be emotional or spiritual, often rooted in the
misunderstanding of a child's spiritual identity and purpose; sometimes they are
a symptom of excess energy that needs to be transformed into something
positive; or they may simply be a cry for help from someone who feels lost and
alone.
Native American Medicine does not view eating disorders as being a disease in
the way we do. We consider eating disorders as being an imbalance caused from
an emotional, spiritual or mental issue and nothing more. This is why Native
American Medicine treats every individual according to their unique situation
and condition. The causes of these conditions range from the simple to the
complex. Some causes are clearly visible on a physical level; others can be seen
in the form of rashes, bloating, stomach cramps, headaches or other physical
symptoms that can easily become confused with other diagnoses like food
poisoning or an infection
Native American Medicine is not only limited to the treatment of eating
disorders, but also can be used to help with other conditions such as "burnout"
(which is a term coined by Dr. Jordan Peterson), grief, stress and self-esteem
issues. If you or someone you know suffers from an eating disorder or another
specific condition, I strongly recommend you seek a shamanic consultation. A
shamanic consultation can assist in getting to the root of the problem and
assisting in healing. A shamanic consultation may be helpful if you are seeking a
way out of the "disease", as some physical symptoms will disappear once you
have set free yourself from the emotional cause that was behind it all along.
In my practice I help people come to understand their spirituality and purpose in
the world. Once you understand why you are on this earth, so many of these
physical "diseases" will disappear. If an eating disorder arises because a person
has a strong need to protect herself from the world, once that has been dealt with
then the eating disorder will no longer be necessary. This is why Native
American Medicine does not treat disease but rather works with the person to
heal what ails them and assist them in living a healthier balanced life.
Today I will be using an example of a client that came to me with symptoms of
bloating, nausea and headaches. When I asked her about her life she told me she
was very stressed with school. I noticed that she was taking care of others to the
point that they were becoming her priority and not herself. She had let herself
go, even though she was very young for a woman of her age. As we talked more
it became apparent that she had deeply buried emotions regarding past trauma,
some were so deep and buried and others were so recent that they had not yet
been addressed or processed on an emotional level.
I recommend that you read this part from the shamanic perspective. I want to be
clear; Native American Medicine does not view trancework as a solution for all
problems, and certainly not in every case. In this article I am just using an
example of how to work with someone who is experiencing symptoms of
anxiety or low self-esteem. If you are suffering from an eating disorder please
seek help from a professional. This is about creating healthy boundaries and
seeing yourself as an important part of the world around you.
When we work with someone using Native American Medicine we can choose
to work on an emotional level or a spiritual level. It is important to note that
what I mean by "spiritual" here is not necessarily in the religious sense; it is
more about the way you view yourself and your purpose in life. The way you
treat yourself can have a big impact on how others treat you as well.
When we work with people who have eating disorders, the symptoms may
include bloating, stomach aches and headaches. I have even seen cases where a
person has lost consciousness from experiencing symptoms like these. Some
people are very afraid of going to hospitals or seeing doctors because they don't
know how to explain what they are feeling or experiencing. If you are suffering
from any of these symptoms it is important to seek professional help.
What I hope you take away from this article is that a shamanic consultation can
be very helpful in helping get to the root of what is happening. If an eating
disorder arises for any reason it's important to seek out professional help.
After the consultation you may find that you are so relieved that it will be easy to
make healthy choices for yourself and live a normal life again. I have helped
many people come to a place of self-love and peace. When this happens their
body starts to heal itself and they stop making unhealthy lifestyle choices. This is
why Native American Medicine can be considered a "disease cure" or "anti-
disease vaccine".
In traditional Native American medicine, there were six healing practices: the
sweat lodge, the tea ceremony, herbal remedies, massage therapy, fasting and
abstinence from certain foods and behaviors. Traditional healers were not
limited to treatment of physical ailments; they also treated mental disorders like
depression. A common belief that Western Medicine is superior to Native
American medicine is false. The treatments used by Native Americans have been
proven to be effective. Native American medicine is effective because it has
been passed down by generations of healers who have used the knowledge for
centuries." Source: National Museum of the American Indian
Medicine among Native Americans
Native American Medicine is distinct from medical systems found among other
Amerindian groups. The healing practices amongst many Native tribes, like that
of the Apache and Lakota Sioux, are based on an understanding of spiritual and
ecological realities rather than modern scientific understanding. Throughout the
United States there are hundreds of thousands of people who practice traditional
native medicine to some degree. The people who practice this system believe in
a holistic approach to health and healing.
Indian doctors believed that physical, mental and spiritual health were
inseparable components of our beings, which depended on the balance of two
forces in nature: light and dark. This concept was described as "two-into-one"
medicine. It was believed that illness originated when one force was out of
balance. Certain traditional practices were used to restore the balance, and to
treat illness, including prayer, sweat lodges and herbal remedies. These practices
were also used to strengthen the immune system, and to keep diseases of the
body in check. The Native American doctor also believed that illness resulted
from an imbalance of emotions.
There were five means of re-establishing health and healing:
"Holy men who healed through prayer."
The sweat-lodge ceremony.
"Medicine songs," chants that were sung over drums or flutes, which treated
physical ailments as well as emotional disorders by singing.
"Wilderness fasting.
"Herbal remedies and teas.
Native American doctors used the following herbs for healing:
Sage Catnip Valerian Yarrow Stinging nettle Mullein leaves Hawthorn leaves.
"The most common Native American medical practices involved herbal
remedies. The plant most widely used was sage, which Native Americans used
for a variety of illnesses and diseases, including snake bites, colds, coughs and
sore throats. Other herbs used by Native American healers include:
Catnip Valerian Yarrow Stinging nettle Mullein leaves Hawthorn leaves.
"To treat diseases and physical pain, Native American doctors used poultices –
ointments that were applied to the skin. Poultices were made up of a wide
variety of herbs, including yarrow, which was thought to be good for treating
wounds. Another poultice was made up of the inner bark of trees, such as
mullein and laurel. This bark was a treatment for arthritis, fever and skin
diseases. Another poultice was made from the roots of black cherry bushes. This
poultice was used to treat boils, sores and infections in wounds."
Native American medicine has some similarities to Western medicine, but there
are many differences. One of the biggest differences between these two systems
is the way they are administered. In Native American healing, certain herbs are
used to treat illnesses and diseases in the body. Herbal remedies and teas are also
given to treat psychological disorders."

 THE SPIRIT OF HEALING

F or The Spirit of Healing, everything begins with the human spirit. The
Spirit of Healing experience is a living embodiment of the healing energy
that we believe to be present in each person.
The Spirit of Healing values are based on this belief. We believe that every
person has the potential to heal themselves and others. Everyone has something
positive to offer, and it's up to everyone to find their own unique way of sharing
that gift.
The Spirit of Healing experience centers on our commitment to a holistic
approach to health and well-being. We recognize that a harmonious relationship
with our bodies, minds, and spirits is the only truly effective path toward optimal
health and fitness.
Our holistic approach means that we support many forms of alternative
medicine. Many people choose to incorporate Native American traditions into
their healing practices, meditation, prayer, and more.
At The Spirit of Healing, we believe that everyone can benefit from all forms of
healing including traditional Western medicine, naturopathic care, herbal
medicine, acupuncture, homeopathic remedies, massage therapy, yoga classes
and physical therapy. We recognize that no one path is better than another in
terms of healing power. All paths have merit when used together in order to
create a healthy lifestyle.
"Spirit" means to have a deep connection with a thing. A connection that allows
for healing, comfort, and growth. If you've ever seen your pet or child, or anyone
that you love, grow from seed to seed, you know how powerful the word "spirit"
can be.
The concept behind the Spirit of Healing is simple: We offer an alternative to
health insurance and medical providers in the event that medical emergencies
arise. We believe in the power of healing and we want to help you and your
family stays healthy and safe when you need it most.
When you're not feeling well, it's hard to think clearly. You might not be able to
call a health care provider at the time of injury or illness, or you might delay
seeking treatment for fear of high costs or inability to pay. Our way of treating
injuries and illnesses is designed to empower families to take action quickly
when they need it most.
The Spirit of Healing is an ancient Native American tradition. The roots of this
spiritual tradition have existed for thousands of years, and are still being
practiced today.
Many people believe that Native American spirits are categorized as good or
bad, but this is not accurate. The Spirit of Healing is a spiritual energy that
protects all living things from harm. If you are in need of help, seek out a
medicine person or spiritual healer and ask to be healed. This can be done by
kissing the ground, offering a prayer, or even having an item touching your body
in a prescribed manner.
While various Indian tribes may approach the healing process in different ways,
the underlying concept is one that is universal. The Spirit of Healing is a
universal energy that everyone possesses and that all people can access on a
daily basis.
This energy can be tapped into by anyone who decides to do so, whether they are
a shaman, a healer, or an artist. When I first learned how to access and work
with this energy, I was instantly captivated. It is a beautiful and powerful gift
that is available to all of us.
The power of the spirit is accessed through the breath. When you slow down
your breathing and breathe deeply, you are allowing yourself to open up and
allow the spirit to flow into your body. Through this process, you begin to access
the power within you and channel it into your healing work.
When I first began working with the spirit, I was amazed at how easily it became
part of my daily life. Although I didn't understand it at first, I soon realized that
it had an amazing way of helping me through the challenges of my life and
providing solutions to problems that were out of my control.
I began by using the breath as a means of releasing tension in my muscles at
night before going to bed. Through this nightly ritual, I was able to reset myself
for the day and begin each day with a clear mind and an open heart. This simple
change had a profound effect on my life. Soon I realized that it helped when I
was working on artwork as well.
I had been practicing meditation for years before learning about the spirit's
power in therapy sessions with patients who were dealing with anxiety disorders
or other problems caused by their daily struggles in life. Within hours after
setting up a meditation ritual in their homes, they would notice an immediate
improvement in their mental wellbeing, which would continue for the rest of
their lives.
 THE NATIVE HEALER

A native healer is a traditional practitioner of a society that has had

minimal contact with Western civilization. Knowledge and techniques
are passed down through the generations in the context of the culture
and spiritual beliefs. These societies have existed for millennia before
colonialism, industrialization, and modern medicine developed.
Perhaps more than any other health care profession, native healing is the
antithesis to Western medicine. Native healing practices are directed by spiritual
forces within a tribal community. Many tribes believe that each person has their
own "life force" or "spirit" muscle, bone, organ or tissue. That force can be
balanced or out of balance in nature; sick when it's out of balance; and heal when
it's in balance again. The healer's role is to bring this force back into balance. For
thousands of years, people in all regions of the world have been using traditional
health care practices to keep their own bodies healthy. Native healing comes
from the knowledge that was used by our ancestors and grandparents.
Native Healing is a term that encompasses many modalities and disciplines.
There are many ways to practice a form of native healing, each with their own
strengths and benefits. It relies on the intuition of healers who use herbs, bones,
stones, crystals, feathers, sand or other natural elements that are found in nature
to diagnose or treat illness or injury. It is a holistic approach to health that
includes the body, mind and spirit.
A Native healer can also be referred to as a traditional healer or a medicine
man/woman. Each culture has its own vocabulary for the various roles in the
healing process. Some terms used are: "shaman", "healer", "medicine-
man/woman" and "spiritual leader".
Native healers incorporate ancient techniques, rituals and ingredients that have
been handed down through generations of tribal knowledge into their own
unique healing method. These traditional herbal techniques have been passed
down from their ancestors in order to promote balance and good health.
Native healing embraces a holistic approach, recognizing that anatomy,
physiology, behavior, environment and spiritual connections all influence health.
Treatments are usually applied directly to the body, without surgical instruments
or invasive procedures.
Native healing relies on the trust of patients who consider the medicine
man/woman an extension of their family. It can be a complex process for people
that is often more effective when it's approached with intention and
understanding. Native healing encourages community cooperation in order to
defeat illness or restore balance between the different elements in nature such as
land, air, water, plants and animals as well as our own bodies. Native healing is a
holistic view that prepares patients for an eventual return to their natural health.
Native healers are often traditional elders themselves, respected and well
respected within their healing community. They have a keen eye for the body's
energy and are proficient in the use of herbal medicine and natural materials to
assist in diagnosing and treating illnesses or injuries.
In order to be a Native healer you must have demonstrated mastery of ancient
knowledge, practices, rituals and experiences that give you the unique ability to
help others in your role as healer.
Amulets, jewelry, outfits, prayers and chants may all be involved in your healing
practice. Although herbs, minerals and natural remedies may be used to assist in
diagnosis, native healers often rely on their own intuition and innate wisdom to
help them in the healing process.
A Native healer can be a spiritual leader or even initiate new members into the
tribal group. Often native healers are revered within their local community for
the spiritual gifts they have given to generations of their family or people in their
tribe.
In some cultures these positions are passed down from father to son or mother to
daughter depending on the amount of influence received within that family or
tribe. In others, men and women have equal roles as leaders. This is a role that
can be passed down through families, from father to son or mother to daughter.
Native healing is an ancient set of practices that have been passed down through
generations of tribal knowledge and wisdom. It has been used for thousands of
years by tribal people throughout the world. It should not be seen as medicine in
the sense that Western Medicine is practiced today.
In some native cultures it is referred to as "herbology" rather than medicine. The
healer uses natural materials and plants native to their environment for diagnosis
or treatment. Using herbs and natural remedies are the main methods used to
treat illnesses or injuries. Native Healing relies on the intuition of healers and
their inherent knowledge in herbalism, nutrition and body energetics.
Native American Medicine (Indian Medicine) is an old world medical system
which has been modified, infused with science, and practiced for thousands of
years. Native American medicine is about curing disease through the use of
natural vitamins, minerals, herbs, plants, minerals and foods.
Native healing practices have been used worldwide by many cultures for
millenniums before European colonialism gained a foothold in what we now call
"modern medicine".
The practice of medicine was once a sacred art known to and taught by each
member of the tribal community. It is now a time honored tradition that has
evolved with science in order to provide modern medicine with remedies,
medicines, and treatments that are safer than the ones we are familiar with today.
Some tribes have protected their healing practices for centuries. The purification
rituals, purgations and treatments used in tribal ceremonies were considered
taboo in many societies until recent times.
Many Native healers employ the use of rattles in their ceremonies or rituals.
Rattles were originally made from turtle shells, gourds or dried seeds that were
filled with pebbles or stones. Rattles have been used for centuries by indigenous
tribes as a way to communicate with the universe or spirit world.
They are now produced commercially and sold by many retailers for use in
rituals or ceremonies. Rattles may also be used to provide power, healing or
communication to help healers in their work. They can be very useful tools in
ceremonies and rituals that can be incorporated into healing practices. Some
people choose rattles that look like the animal they would like to invoke during
rituals and ceremonies.
Rattles are found throughout the world at different times of the year, depending
on when they are most necessary.
For example, rattles are traditionally used during the beginning of winter when
the days are shorter and nights longer. They are used as a way to entice and call
the winter spirit or god into one's environment. Rattles are also considered to be
a gift from the earth to her children and a symbol of good luck for this year. All
rattles have four distinct sounds: H, PI / KA-AW!, OW!-A, WOW! This is
considered an auspicious sound that welcomes our human neighbors into our
homes, camps, family gathering or party.
Rattles may also be used as a tool for diagnosis by native healers. Rattles have
been used for centuries to help diagnose illness and injury as well as aid in the
healing process. Rattles can be very helpful tools that are also very ancient.
These tools are used to help healers in their work.
Rattles may also be used in a ceremony or ritual by native healers. They may
serve as a means of communication for the spirit world to convey information
that was requested, allowing a healer to communicate with their spirit guides or
ancestors and serve them with their needs. The sounds of these rattles induce the
effects of stillness, spirituality, and allow us to remember our past lives which
help us connect with our spirits and ancestors.
Rattles are an ancient tool used in tribal rituals and ceremonies. The sound of the
rattling can help to call the spirit of an important ancestor into our life. They also
serve as a tool for diagnosis by native healers. Rattles can be very helpful tools
that are also very ancient. These tools are used to help healers in their work.
Native American traditional healing practices have been adapted over time and
are sometimes combined with other traditional medical practices from other
cultures such as Chinese medicine and Ayurveda (Hindu medicine). Many
Native American groups use herbalism, including the use of plants to treat
diseases, and they believe that clean diets and consuming medicinal plants are
beneficial for everyone.
Many Native American cultures, "tribal people", or simply "Indians", use
traditional herbal remedies for medicinal purposes. Many Indian herbs are used
for curing various illnesses and for general well-being. Indian herbs can be
found in almost every tribal culture that exists in North America. In some cases,
certain herbs may be found only in a certain region but most of them are
common among many tribes. The main reason why there are so many different
kinds of Indian herbs is because the tribal healer’s use the ones with which they
have grown up and learned from experienced elders. Many Indian herbs can be
used for treating everything from diabetes to a common cold.
In general, the tribal healers use herbs for curing illnesses and keeping health
because they believe that all human beings are one with nature. They believe that
the earth has provided humans with a powerful medicine called "medicine",
which can cure all kinds of illnesses. The medicine includes many different
kinds of plants, trees, mosses or grasses. Some consider the plants to be their
friends and others consider them as their relatives and guardians; therefore they
take care of them and treat them in return with respect, care, admiration, love
and gratitude.
 MORE HERBAL
RECIPES/REMEDIES
Abscess and Gingivitis
Relevant tissue states: heat (inflammation), dampness, laxity
Relevant herbal actions: anti-inflammatory, antimicrobial, astringent, vulnerary
Herbal Allies
Calendula flower
Chamomile flower
Goldenrod leaf and flower
Licorice root
Meadowsweet flower
Plantain leaf
Rose
Sage leaf
Self-heal leaf and flower
Thyme leaf
Uva-ursi leaf
Yarrow leaf and flower
It can be very painful to have an abscess—a fluid-filled blister or infection—in
the mouth. Gingivitis is an inflammation of the gums that can lead to loose teeth.
Resist the urge to poke and prod at the gums too much—if you make them bleed,
bacteria can move deeper. Treat your gums gently! Antimicrobial, astringent,
anti-inflammatory, and wound-healing herbs fight infection and restore healthy
tissue.
Herbal Mouthwash
Makes 8 fluid ounces (16 to 20 swishes)
While saltwater works well on its own, adding herbs makes it much more
effective. Adjust the amounts of each herb according to taste. Swish with ¼ to ½
fluid ounce of mouthwash after brushing, and swish well, getting between the
teeth and throughout the mouth, for 2 to 5 minutes.
 4 fluid ounces water
1 teaspoon sea salt
1 fluid ounce tincture of uva-ursi
1 fluid ounce tincture of yarrow
½ fluid ounce tincture of calendula
½ fluid ounce tincture of plantain
½ fluid ounce tincture of self-heal
¼ fluid ounce tincture of licorice
¼ fluid ounce tincture of meadowsweet
1. In a jar with a lid, combine all the ingredients. Cover the jar, label it, and
shake well. This is shelf stable.
2. Use this mouthwash every time you brush—twice a day is best.

Acne
Relevant tissue states: heat (inflammation), dampness (oily)
Relevant herbal actions: anti-inflammatory, antimicrobial, astringent, circulatory
stimulant, liver stimulant, lymphatic
Herbal Allies
Calendula flower
Chamomile flower
Dandelion root
Elder
Milk thistle seed
Rose
Sage leaf
Self-heal leaf and flower
St. John’s wort leaf and flower
Thyme leaf
Yarrow leaf and flower
To cope with chronic skin problems, it’s important to treat the issue from both
the inside and the outside. Topical applications (compresses, poultices, and
steams) of astringent, anti-inflammatory, and antimicrobial herbs will clear and
tone the skin directly. Internal preparations (tea, tincture, capsules) of liver-
stimulating, circulatory-stimulant, and lymphatic herbs support the health and
nourishment of skin tissue from beneath.
Skin Toner
Makes 12 fluid ounces (90+ applications)
The acidity and probiotics from the vinegar combine with the astringency of the
witch hazel and rose to gently but effectively tonify the skin, reducing blemishes
and protecting against breakouts. Be consistent; results will begin to show after a
few days to a week of use. This simple skin toner is a key part of Katja’s vibrant
skin protocol. (Though she’s 44 years old, everyone thinks she’s a decade
younger.) If your skin is sensitive, reduce the amount of apple cider vinegar.
4 fluid ounces apple cider vinegar (preferably raw, unfiltered)
4 fluid ounces nonalcoholic witch hazel extract
4 fluid ounces rose water, or strong, well-strained rose petal infusion
1. In a small nonreactive bowl, stir together the vinegar, witch hazel, and rose
water. This mixture is shelf stable. Store in an airtight container.
2. Apply this toner once a day after washing your face. If your skin tends
toward dryness, rub a few drops of oil (rosehip or olive) into the skin
afterward.
3. 3.Apply this toner a second or third time during the day if your acne is
persistent, but don’t scrub too hard or use harsh soaps—just rinse gently
with water first.
Facial Steam
Makes 2 cups dried herb mix (4 to 8 steams)
For an active breakout, especially one that is oily, a steam is a great way to
effectively deliver circulation-enhancing, inflammation-reducing, and bacteria-
eliminating herbal action right into the pores.
½ cup dried chamomile flower
½ cup dried sage leaf
½ cup dried thyme leaf
½ cup dried yarrow leaf and flower
½ gallon water
1. In a small bowl, stir together the chamomile, sage, thyme, and yarrow. Store
in an airtight container.
2. Clean your face with gentle soap and water.
3. Make and execute an herbal steam: In a medium pot over high heat, boil the
 water. Place the pot on a heat-proof surface, someplace where you can sit
near it, and make a tent with a blanket or towel. Add ¼ to ½ cup of the herb
mixture to the water. Position your face over the steam and remain there for
5 to 20 minutes. (Bring a tissue; the steam also clears your sinuses!)
4. Follow with spot applications of raw or herb-infused honey.

ADD/ADHD
Relevant tissue states: heat (excitation), tension
Relevant herbal actions: grounding, nervine, nutritive, relaxant, sedative
Herbal Allies
Angelica
Ashwagandha root
Betony leaf and flower
Catnip leaf and flower
Chamomile flower
Kelp
Linden leaf and flower
St. John’s wort leaf and flower
Tulsi leaf
True resolution of attention deficit and hyperactivity disorders requires
significant attention to diet, sleep patterns, and lifestyle factors. For instance, a
2007 study by McCann et al., published in the Lancet, found that hyperactivity
was strongly exacerbated by artificial colors and flavors in drinks. We have
found removing food allergens and reducing sugar and caffeine intake very
helpful in working with ADD and ADHD, along with adequate sleep and quiet
time, and lots of physical activity. Herbs can make these transitions much easier
and also markedly improve day-to-day ease in the world. We work with herbs to
ground a restless mind, improve focus, and—when necessary—sedate anger and
agitation.
Grounding Tea
Makes 2¾ cups dried herb mix (enough for 18 to 22 quarts of tea)
Betony is a standout herb for treating ADD, with its particular talent for bringing
the center of consciousness into the body and the present moment. The herbal
allies, catnip and chamomile, help quell anxious expressions that affect digestion
—a common problem for those with ADD. If you have a dry constitution,
replace the catnip with linden. Meanwhile, tulsi helps cope with the stress these
disorders induce, and St. John’s wort supports clearance at the liver. Drink a
quart or more every day.
1 cup dried betony leaf and flower
½ cup dried catnip leaf and flower
½ cup dried chamomile flower
½ cup dried tulsi leaf
¼ cup dried St. John’s wort leaf and flower (see Tip)
1. In a medium bowl, mix together all the herbs. Store in an airtight container.
2. Make a hot infusion: Prepare a kettle of boiling water. Measure 2 to 3
tablespoons of herbs per quart of water, and place in a Mason jar or French
press. Pour in the boiling water, cover, and steep for 20 minutes or until cool
enough to drink.
TIP: Omit the St. John’s wort if you are concurrently taking pharmaceuticals.
Focusing Tincture
Makes 2 fluid ounces (30 to 60 doses)
Angelica’s grounding bitterness, ashwagandha’s capacity to restore normal
rhythms of energy and rest, betony’s gentle settling-down action, and tulsi’s
soothing warmth help relieve moments of acute distraction. With ongoing use, it
builds the ability to focus more easily and for longer periods. Take whenever a
calming and centering influence is desired.
½ fluid ounce tincture of angelica
½ fluid ounce tincture of Ashwagandha
½ fluid ounce tincture of betony
½ fluid ounce tincture of tulsi
1. In a small bottle, combine the tinctures. Cap the bottle and label it.
2. 2.Take 1 to 2 droppersful at morning and noontime.

Allergies
Relevant tissue states: heat (inflammation), laxity (of the mucous membranes)
Relevant herbal actions: antihistaminic, anti-inflammatory, kidney supportive,
liver stimulant
Herbal Allies
Calendula flower
Goldenrod leaf and flower
Milk thistle seed
Mullein leaf
Nettle leaf
Plantain leaf
Self-heal leaf and flower
Allergic reactions to pollen, dust, or pets are primarily due to excessive
histamine production, which ignites the inflammation underlying the runny nose,
itchy eyes, and excessive phlegm. Histamine isn’t all bad, though; it’s a
necessary part of sleep regulation, brain function, and even sexual response!
Antihistaminic herbs are ideal because, while they help relieve allergy
symptoms, they won’t overshoot the mark and suppress histamine so much they
cause adverse effects.
When trying to resolve allergies, we also must support the liver and kidneys.
Among other things, the liver produces histaminase—an enzyme that breaks
down histamine. So, when it’s sluggish or overworked, histamine builds up and
the inflammatory response worsens. The kidneys also help clear inflammatory
instigators from the system, so giving them extra support helps reduce allergic
symptoms. See also Food Sensitivities .
Allergy Relief Tea
Makes about 3 to 4 cups dried herb mix (enough for 18 to 22 quarts of tea)
Nettle and goldenrod contain the antioxidant quercetin, which, according to a
2006 study by Shaik et al., stabilizes mast cells and prevents the release of
histamine. Meanwhile, mullein supports the mucous membranes in the lungs and
sinuses, reducing phlegm and mucus and quelling cough. Calendula and licorice
improve liver function. Feel free to add some honey to your tea—especially if
it’s raw, local honey! Unfiltered honey helps reduce allergic response because it
contains some pollen grains. Introducing these to the body through the oral route
helps it become less reactive to them when you inhale pollen in the springtime.
1 cup dried nettle leaf (see Tips)
 1 cup dried goldenrod leaf and flower
½ cup dried mullein leaf
½ cup dried calendula flower
½ to 1 cup marshmallow leaf (optional)
2 to 4 tablespoons dried licorice root
1. In a medium bowl, mix together all the herbs, including the marshmallow (if
using, for a dry constitution). Store in an airtight container.
2. Make a long infusion: Prepare a kettle of boiling water. Measure 2 to 3
tablespoons of herbs per quart of water and place in a Mason jar or French
press. Pour in the boiling water, cover, and steep for 8 hours, or overnight.
3. Drink a quart or more every day, especially in the month before and during
your personal peak allergy season. The earlier you start, the less you’ll
suffer.
TIP: Omit the nettle leaf and increase the goldenrod if you take blood-thinning
pharmaceuticals.
TIP: Want a quick fix? No time for tea? The simple combination of freeze-dried
nettle leaf capsules and milk thistle seed capsules offers quick relief from
allergy. Choose a high-quality brand, and take 2 of each (with plenty of water)
every 4 hours.

Anxiety
Relevant tissue states: heat (excitation), tension
Relevant herbal actions: anxiolytic, nervine, relaxant, sedative
Herbal Allies
Betony leaf and flower
Catnip leaf and flower
Chamomile flower
Elderflower
Goldenrod leaf and flower
Linden leaf and flower
Rose
Tulsi leaf
Anxiety is a kind of agitation and uncomfortable excitation, so we’ll work with
calming, relaxing herbs to rebuild nervous system function and relaxation. Herbs
for anxiety are very individual; you’ll likely need to experiment with several to
find the one that’s most helpful for you.
Anxiety and insomnia often come together, and each worsens the other. Poor
sleep stresses the body, lessening immune surveillance, detoxification, and
growth and repair functions; this makes anxiety symptoms worse. See also
Insomnia .
Just Linden
Makes 2 to 3 tablespoons dried herb yields 1 quart of tea
If your mind is spinning too much to think about which herb is right for you, and
following a recipe seems too difficult, this is a time for Just Linden. Whether
you take it as tea or a tincture (if you prefer, take 1 to 4 droppersful as needed),
it’s delicious, and very effective. Sometimes, one plant can be a complete
formula all by itself!
Dried linden leaf and flower, as needed
Make a hot infusion: Prepare a kettle of boiling water. Measure 2 to 3
tablespoons of linden per quart of water and place in a Mason jar or French
press. Pour in the boiling water, cover, and steep for 20 minutes or until cool
enough to drink.
 MORE HERBAL RECIPES AND
REMEDIES
Uric Acid - Boldo

T his plant, wonderfully effective for the treatment of liver and digestive
disorders in general, is the first on the list; boiling its leaves dissolves
and removes uric acid. To prepare Boldo tea you only need to add 2
grams of boldo leaves in 250 ml of boiling water. Then, allow the drink to rest
for about ten minutes. The proper dosage is one take 2 times a day, just before
each meal. Some possible side effects have been identified in boldo tea
consumption. These may manifest with vomiting, abdominal pain, or diarrhea.

Sore Throat - Ginger

Sore throat is one of the most common diseases. Many of its causes are
represented by external factors such as the environment in which we live.
However, it may also be related to bad practices such as unhygienic feeding or
cigarette abuse. Tooth decay, to a lesser extent, is also often responsible for
throat infections. Ginger tea is very effective in alleviating these ailments. To
prepare it you will need some ginger slices, peel them and boil them with water.
To finish, I recommend adding honey or lemon. By doing this, you will enhance
its effects.

Tonsillitis - Elder
The elder is considered to be the plant that has no waste. Its many healing
properties help, among other things, against constipation, and to deflate joints
and prevent the accumulation of liquids. In this case, considering its
effectiveness as a treatment for these conditions, it is a great ally to overcome
tonsillitis.
How to prepare it?
An infusion of 20g of flowers or leaves, or boiling its bark and roots in a liter of
water is excellent for throat-related conditions. This flower tea also has a
significant effect to relieve all symptoms related to the common cold.
Anemia - Fennel
Anemia is, by definition, “a condition in which the body does not have enough
healthy red blood cells.” Red blood cells supply oxygen to body tissues.
Phytotherapy also offers a therapeutic option to treat it. It is fennel. Boiling its
seeds, mixed with sugar, is beneficial to treat this disease. For the preparation of
fennel tea you will only need:
1. 30 grams of fennel leaves.
2. 1 liter of water.
How to prepare it?
As in most cases, the first step is to boil the water. When it is boiling, add the
fennel leaves. Then let the water and leaves boil for 10 more minutes and then
you will have a wonderful infusion for anemia because it provides a progressive
increase in iron levels.

Arthritis - Dandelion
As you know, dandelion is a medicinal plant with many possible uses. What is
really amazing about this plant is that it can help treat inconveniences in the
digestive system but also to relieve symptoms of the common cold. One of its
most significant uses in terms of relevance and levels of effectiveness is related
to arthritis and rheumatism. The dandelion fights the uric acid; it is
recommended to take at least three daily cups of infusion of its leaves and to
annex onion or parsley salad. This plant can be ingested in many ways; however,
the most effective for the treatment of arthritis is its infusion. To prepare it you
need:
1. Dandelion leaves.
2. Coconut water.
How to prepare it?
It is so simple that you will not believe what you read here. To prepare an
infusion of dandelion you must place the leaves in the blender. Then add the
coconut water to the same bowl and proceed to whisk. The leaves of this plant
have a bitter taste, so I recommend you to add to the mix something like apple
juice or ginger to liven up its flavor. Drinking it three times a day is the right
dosage.

Suffocation – Jasmine
This very popular and effective medicinal plant for various common diseases
comes from Southeast Asia. Throughout the last decades, with the emphasis of
the research sciences in relation to the healing properties of certain medicinal
plants, it has been determined that this plant offers us many significant
advantages. First, it relieves tension and stress; it also regulates the level of
cholesterol in our body; it facilitates the development of certain beneficial
bacteria and some people even use it to lose weight. However, the infusion of its
flowers and boiling its roots is effective for suffocation as a respiratory ailment.
In this regard, you will need:
1. Dried flowers of jasmine bud.
2. Green tea.
How to prepare it?
The first thing, as in most cases, is to heat a bowl of water until it boils. Once the
boiling point is reached, add a handful of dried flowers and a teaspoon of green
tea. Finally, let the mixture settle for about 5 minutes. From this moment you
can drink your jasmine tea and improve the discomfort inherent in asphyxiation.

Bronchitis - Fig
Fig leaf tea (Ficus carica) is recognized as a very good ally in the fight against
many common diseases. This tree, from Asia Minor, is especially popular in
European countries. Some of the main components of this plant are: fiber,
carbohydrates, enzymes, minerals, vitamins and flavonoids. All studies on the
fig tree have concluded that its properties lead to improvements in conditions
such as calluses, warts and constipation. But, of all these, its infusion stands out
especially, which is highly recommended to treat bronchitis.
You will need:
1. 30 grams of fresh figs crumbled.
2. Half a liter of water.
Fig infusion is very effective in treating many of the simple respiratory
conditions, especially bronchitis.

Aphonia - Hedge Mustard (Singer’s Plant)

The singer’s plant was used several centuries ago for the same reasons I’ll
mention today. It is said that during the Middle Ages, King Louis XIV used
different forms of these herbs to regain voice or, in a similar case, to treat
aphonia. The way of administration that I recommend is the infusion, first for its
flavor and then because its effectiveness has been proven. For this, you will need
some water and dried herbs from this plant.
To prepare an infusion you must put a tablespoon of dried leaves of the singer’s
plant in a cup with boiling water. Ideally, allow the mixture to sit for about 20
minutes. The dosage recommended by different specialists is 3 times a day just
after each meal.

Stomach Pain - Sweet Flag

Another of the wonderful plants recognized for its healing properties, sweet flag
is one of the best therapeutic options to treat stomach pains. Preparing this home
remedy is quite simple and will be of great use to face those uncomfortable
discomforts that do not even let us fall asleep. First, you should deposit a
spoonful of sweet flag roots in a small cup. Then add cold water to the cup and
let it soak for the next 12 hours. Then you have to heat and filter the infusion.
The indications related to this remedy dictate that you should take a sip of this
infusion before and after each meal.

Pulmonary Ailments - Coltsfoot

This yellow flowering plant, also known as tussilago, is the secret weapon to
relieve lung pains. The syrup of this plant is one of those remedies that should
not be missing in any house. The good news is that preparing this syrup is so
simple you won’t believe it. To begin, place a small handful of coltsfoot leaves
in a container (preferably glass). The leaves must be washed. Next thing you
have to do is put layers of sugar on top, enough to fill the container. For Mother
Nature to do the rest, you will need to seal the bottle tightly so that oxygen
particles from the outside won’t alter the mixture. From now on, here comes the
best part.
The next step is to enclose the container in a small wooden box and bury it in
some place in the garden. Make sure you don’t bury it so deep or so close to the
surface. The idea is that the homogeneous heat of the soil will take care of the
fermentation. Eight weeks later, unearth the bottle. You’ll have to boil the
formed syrup after eight weeks. A daily teaspoon of this syrup will help relieve
lung ailments, I assure you.

Inflammation of the Throat - Agrimony

Widely known for its essential oils, alkaloids and ursolic acids, Agrimony is also
one of the most widely used plants to treat inflammation of the throat. Its anti-
inflammatory and astringent properties make this herb an unbeatable formula for
anyone who is burdened by the ailments inherent in an inflamed throat. This
home remedy can be prepared with very few elements. Just deposit a small
tablespoon of agrimony in a cup. Then add hot water and let it rest for a minute.
It is filtered and, from that moment, gargle with this infusion twice a day.

Biliary Ailments - Annual Nettle

Along with dandelion and chicory, annual nettle is the quintessential home
remedy for those with stomach problems or diseases, especially those with
biliary characteristics. The good news is that there is a plant-based home
remedy, very effective for treating both these ailments and biliary conditions. To
create this annual nettle cure, a teaspoon full of annual nettle is placed in a
standard-sized bowl. The procedure, in this case, is very similar to the one
mentioned for the creation of the infusion of agrimony. The last two steps are:
add hot water to the bowl where the annual nettle rests; let it rest for two minutes
and filter it. The recommendation is to drink it by sips without these, in sum,
exceeding 3 cups a day.

Leveling Blood Sugar - Garlic

Garlic has many uses. Today, its monopoly in the world of medicinal plants is
virtually unquestionable. In addition, its uses in the culinary arts make garlic one
of the most popular herbs in the world. However, it has shown great efficacy as a
home remedy to level blood sugar. To reduce these levels, apply fermented
cabbage juice, garlic cloves and onion; tender carrots, celery or fresh cucumber
juice. The combination of these elements is helpful in leveling blood sugar.
Remember that garlic is indicated in abnormalities of blood pressure, lack of
appetite, bronchitis, rheumatism, among other conditions. Its inclusion in the
daily diet is clearly a success.

Skin Rash – Marigold

This is a plant that, ultimately, is wonderful as a treatment to relieve those
uncomfortable and annoying skin rashes. The use of this plant is summarized to
skin conditions such as eczema, dermatitis, herpes, and fungi, among others.
However, its effectiveness as a laxative and purgative has also been confirmed.
Preparing the great marigold ointment requires nothing but interest and desire to
be cautious.
Let’s start: you will have to heat 250 grams of pork fat in a pan. To this, add two
handfuls of marigold, including its leaves, stem and flowers. Wait for the froth;
then shake vigorously and remove the pan from the kitchen. Then cover the pan
and let it cool for 12 hours. The next day, you will have to heat the pan again;
transfer the content to a cloth and squeeze the elements, all of them. The flowers,
stem and leaves. This resulting mass should be passed to a container that can be
kept closed. That way, you’ll have the marigold ointment for skin rashes.
 ENCAPSULATION AND DOSAGE

O ral medication can be taken in different ways (e.g. tea, tincture, oil,
etc.) but tablets and capsules are the most common ones. Although
these two types of medicine delivery are very similar, there are
significant differences in how they are made and how the drugs they contain are
absorbed by the bloodstream. How much of a certain herbal remedy you should
take depends on many things, e.g. on how you take it (e.g. tea or tincture), on the
condition you are addressing (e.g. acute or chronic, mild or severe), your age
(children and adults require different dosage), your overall health (are you a
relatively healthy individual or is your immune system heavily compromised),
etc. If you want to take herbal remedies in a powdered form, you usually take
hen as tablets or capsules. Encapsulation is the process of turning medicine into
a capsule.

Tablets vs. Capsules: What's the Difference?

There probably isn't a single person that has never taken a pill. Tablets are made
by compressing one or more powdered ingredients into a hard pill. Besides
medicine, tablets also contain additives that help keep all the ingredients
together, and that improve the taste.
Tablets
Once swallowed, the tablet gets broken down in the digestive tract and the
medication it contains is absorbed by the bloodstream. From the bloodstream,
the drug travels to the liver from where it is sent to the target area(s). Tablets are
inexpensive, long-lasting, can provide a higher dosage of medication, can be
split, are chewable (in case you can't swallow), and come in quick-release,
delayed-release, or extended-release formats. However, they are more likely to
irritate the GI tract and are generally slower acting than the capsules.
Capsules
Medication found in capsules is enclosed in a shell. The absorption by the
bloodstream and distribution throughout the body is similar to that of a tablet.
The main advantage of capsules over tablets is that they break down more
quickly which means you will experience relief from the symptoms sooner than
you would if you had taken a tablet. Besides, they have a higher bioavailability
(i.e. they are more effective than tablets). Unfortunately, their shelf-life is
shorter, they are more expensive and usually come in small doses (i.e. you need
several capsules to get the same effect you would get from a single tablet).
So, how to take herbal remedies and how much to take depends on many things,
e.g.
– Condition being treated
Flu, depression, toothache, warts, sprain, insomnia, etc.
– The form of medication
Oral or topical, dry or liquid, etc.
– The type of medication used
Applied to the skin, held under the tongue, inserted into the rectum, drops put
into the ear or eyes, etc.
However, there are some general guidelines when it comes to taking herbal
medicine, e.g.:
– Tea
Take 1 cup three to four times a day
– Capsules
Take 2-4 capsules two or three times a day.
– Tincture
1 teaspoon two to three times a day.
– Tablets
1 tablet two to three times a day.

Types of Capsules
Herbal capsules are not difficult to make at home and if you have a chronic
condition, you can save a lot of money by making rather than buying capsules.
However, the main advantage of home-made capsules is that you know exactly
what goes into them, you can be sure they contain no fillers or allergens, and you
know they are freshly-made (as you won't be producing millions, but just a
couple of dozen at a time). Besides, you can combine herbs in any way you
want, i.e. your capsules will be unique.
Capsules can be soft gels or hard ones and if you want to fill your own, you
should buy hard capsules. However, before you buy empty capsules, you need to
have an idea of what you are going to fill them with, i.e. dry herbs or liquid
medication. Besides, hard-shelled capsules may contain more than one drug
which makes them ideal for dual-action or extended-release treatments. Soft gels
are usually wider and the is medication held in a gelatin case.
Another classification of capsules is into gelatin based and vegetarian based
ones:
– Gelatin based
Gelatin used to make capsules comes from cattle or pigs (the hoofs, bones, and
connective tissue are boiled until it turns into a gel). Gel has certain health
benefits, particularly for the skin and joints. This type of capsule is less
expensive than vegetarian ones.
– Vegetarian based
These capsules are made of vegetable cellulose which comes from the bark of
the pine and spruce trees. They are tasteless and odorless and ideal for
vegetarians and vegans or for anyone else who cannot consume gelatin for any
religious, cultural, or dietary reason.
Both types of capsules can be stored for many years without going off provided
they are stored away from sunlight or heat. They should not be kept in a fridge
for that will make them dry and brittle. Both types of capsules are ideal for
storing powder or oil. They dissolve within 5 minutes after consumption.

How to Encapsulate Herbs

To start with, you need to purchase capsules. You can get either gelatin or
vegetarian ones. You can ask for halal, kosher, gluten-free, BSE-and TSE-free
ones.
Capsules are usually sold in bags of 500 or 1000 empty capsules. They come in
different sizes which will determine which size of the encapsulation machine
you should buy.
There are several sizes to choose from:
– “0” holds 500 mg of herbs. These capsules should be taken 2 per day.
– “00” size holds 50% more herbs, about 750 mg. Being bigger; these
capsules are more difficult to swallow.
– “1” size holds 400 mg and is usually used for making capsules for children
or those who have difficulty swallowing.
– There are also size “2” (350 mg) and size “3” (200 mg).
Empty capsules can be bought from a local health food store or you can order
them through Amazon.
However, to make your own capsules, you don't have to have a machine. You
can encapsulate herbs by hand, but be warned - it takes time.
How to fill capsules manually:
– Pour the powdered herb into a small bowel.
– Open up the capsule.
– Use one half of the capsule to pour the herbs into another half.
– Close the capsule by pressing the two halves against each other.
– Repeat
However, if you plan to make hundreds of capsules or simply don't have time,
you can get one of the encapsulation kits that can do 50-100 capsules at a time.
Each of the kits is for a specific capsule size, so decide in advance what size
capsules you want to make.
– Insert each end of the capsules into the respective slots
– Pour the powdered herbs into the machine. Move around until each capsule
is filled (add more powder if necessary).
– Insert the top and close down until the capsules are “locked”

Preparing Herbs for Encapsulation

Preparing herbs for encapsulation starts long before they are packed into
capsules.
6 steps to preparing herbs for encapsulation:
 1. Harvest the herbs at the right time when their active ingredients are the most
potent
2. Dry them properly so their volatile oils are preserved
3. Store them in a dry and cool place, away from light and heat
4. Buy the capsules
5. Grind the herbs into a fine powder (you can do this with a coffee grinder or
with a mortar and pestle)
6. If you plan to use more than one herb, store grounded herbs separately and
mix them just before encapsulation

Can All Herbs be taken as Capsules?

For a number of reasons, not all herbs are suitable for encapsulation. Those that
are particularly easy to encapsulate include:
– Ashwagandha
– Black Walnut
– Cayenne
– Chlorella
– Damiana
– Horsetail
– Hydrangea
– Saw Palmetto
– Triphala
– Valerian root powder

How Much Cleansing Herbs to Take?

Just like every other alternative treatment, you should be mindful of the
particular dosages to take when you take herbs. But one common problem with
herbal remedies is the difficulty in determining the actual dosage to consume
especially with raw herbs or roots. However, these have been made much easier
with herbs that come in powder, granulated or capsule forms. With these, it’s
easier to take directly or make into herbal teas with specific ratios.
However, for full form roots, and chunks of stems, I usually recommend
researching the actual dosage amount to take. For most herbs, it will need just a
handful of herbs boiled in 10 ml of water.
For pre-made herb packages, simply follow the manufacturer’s dosage
instructions. If they do not come with instructions, the general rule to follow is 1
teaspoon part herb to I cup (8 ounces) of spring water. You can scale this ratio to
make larger volume so you can store for use.
For pre-purchase cleansing packages –
Always follow the package recommended dosage or instructions on how you
should prepare or take them. Most purchased packages come with instructions
on how to take them.
For Leafy purchased herbs –
For leafy purchased herbs, this is determined as concentrations in ml. You can
either prepare the fresh herbs directly by boiling a handful in 10ml of water or
you can dry them and grind into powder form. Once ground, I like to measure 1
teaspoon per 8 oz. (1 cup) spring water, which often is the general dosage rule
for herbal mixtures.
Again, you can do additional research for the particular dosage of the specific
leafy herb you want to prepare.
For bulk purchase herbs –
If you have purchased herbs in bulk and you're making your own teas, find out
what the recommended dosage is for each herb. As a general rule, you should
prepare each herbal tea in a ratio of 1 teaspoon to 8 ounces of spring water.
For capsules –
For herbs that come in capsule form, you should follow the recommended
dosages for each herbal capsule.
 CONCLUSION

T hank you for making it to the end. At Herbal Remedies, we understand

that traditional medicine can often times be expensive and ineffective.
This is why we offer our customers a wide variety of herbal remedies
and recipes.
Our herbal remedies are hand-crafted from the plants that grow in the wild. Our
formulas have been used by local tribes for generations. These remedies help to
restore your body's natural balance and prevent disease.
Herbal remedies and recipes are a fantastic way to alleviate symptoms of
common ailments. One of the best benefits of using herbal remedies and recipes
is the fact that they can be used for both acute and chronic conditions.
Herbal remedies and recipes come in a variety of forms, including teas, tinctures,
and suppositories. However, one unique advantage of herbal remedies and
recipes is the fact that they cannot interact with medications. They are simply
supplementary to your current treatments and should be used as such. For this
reason, they can be an effective weapon against chronic diseases such as asthma
or psoriasis.
Herbal remedies and recipes have no negative side effects on your body. They
are therefore a safe alternative to traditional medications. Knowing this, you
should use herbal remedies and recipes as part of your daily routine to prevent
illness from becoming an even bigger problem.
Herbal remedies have been used for centuries to bring relief to a multitude of
ailments. If you are interested in finding natural, herbal remedies or recipes for
your ailment, you are in the right place.
When you use herbal remedies and recipes, you are using natural substances
instead of artificial ones to treat your ailment. Herbal remedies can be used for a
variety of ailments, including but not limited to:
Lyme disease
arthritis
asthma
diabetes
 urinary tract infections
Liver problems and more. Some types of herbal remedies include: herbal
teas
herbal supplements
herbal creams and salves
As you can see, there are many different kinds of herbal remedies available so
you should be able to find one that will meet your needs. Herbal remedies are
often the less expensive option because they do not have all of the chemicals that
are present in over-the-counter medications. Herbal remedies can also help to
reduce side effects from medications that you may be taking.
The benefits of using herbal remedies are numerous. With no side effects, it's
easy to use the herb as directed and as needed.
You don't need to take a prescription from your doctor to use herbs. Herbs can
be used to support overall health, but they can also be used for specific
conditions or symptoms. Herbal remedies work in different ways, some work by
stimulating the body to heal itself, while others work by relieving any discomfort
or pain that a person is experiencing.
Herbal remedies come in many forms including teas, tinctures, capsules and
powders. Herbs can be added into food or even used on its own for better results.
They can be taken as a daily supplement, or when necessary they can be taken as
an emergency remedy.
Over time, you may start to notice that your herbal remedies start to have an
impact on your overall health. This is completely normal as these remedies
slowly begin to unlock the body's natural healing mechanisms.
I hope you have learned something!


MEDICINAL PLANTS
ENCYCLOPEDIA
 INTRODUCTION

T here are a lot of medicinal plants out there that don’t get the attention
they deserve. Medicinal plants are an incredible source of natural
medicines. A lot of people don’t realize that there are over 1,000
medicinal plants in the UK and many of them can be found growing in the wilds.
Medicinal plants are plants that have medicinal properties. The main difference
between herbal medicine and medicinal plants is that herbal medicines are often
used as a natural alternative to conventional medicine. Medicinal plants are not
registered with the FDA (Food and Drug Administration).
Medicinal plants are some of the most powerful plants out there. They have been
used for centuries to treat many different ailments, from fever and pain to
swelling and inflammation. Medicinal plants have been used since ancient times
to treat various diseases and improve health. Each plant has its own unique
benefits. Botanists classify medicinal plants into three main groups: - Herbs -
Fruits - Roots
Medicinal plants are plants used for healing purposes. In herbalism, medicinal
plants are the basis of natural remedies and include such things as herbs,
tinctures, and teas.
Medicinal plants from all over the world have been used to treat various ailments
for almost as long as human beings have been using plants medicinally. There
are, however, a number of medicinal plants that are cultivated specifically to
treat skin conditions. Medicinal plants are a great way to promote your brand
and your products. They have a long history of being used for their beneficial
effects, which means that people are likely to trust the claims made about them.
Medicinal plants can be used to produce compounds that have medicinal effects
on the human body. Some of these compounds are known as phytochemicals,
which are naturally occurring chemicals found in plants and also found in foods.
Medicinal plants are useful in treating a lot of health conditions. There are over
3000 medicinal plants used in Ayurveda, which is the traditional system of
medicine that's based on the principles of nature. There are a lot of advantages to
using medicinal plants in your skin care products and treatments. First, they’re
natural. Medicinal plants are used by herbalists to treat disease. Most plants that
are used as medicine have been around for thousands of years; many have been
used by Western medicine for thousands of years.
Medicinal plants are widely used by cultures all over the world. In parts of Asia,
we find that nearly 90% of inhabitants use herbal remedies in their daily lives.
Many practices used by the Asians are very helpful in treating our diseases and
ailments, and there are many advantages to using these herbs. However, there
are also some disadvantages that need to be taken into consideration before using
them. Imagine trying to treat a disease or illness without the use of modern
medicine. It's very difficult to do and even the most common ailments such as
coughs, colds, and aches can pose a greater threat if you don't consume the
proper treatment. Luckily for us, modern medicine has advanced far enough so
we don't have to depend on herbs alone for our curing; however, it's still
important to know which herbs are good for what ailment and which ones aren't
since they can be quite powerful at times. Herbs can be used for a variety of
things such as relieving pain caused by arthritis, alleviating fatigue in the body
resulting from stress, or simply helping you feel energized for your day at work
or school or while working out on the treadmill at the gym. Herbs also have
many uses for improving general health as well as aiding in your weight loss
efforts. You will want to make sure that you don't just consume any herb
because every herb has its own limitations and effects on people so it's important
to take that into consideration while deciding which ones you want to use.
Medicinal Plants are an essential ingredient in creams and serums as they help to
reduce inflammation and repair damaged skin. Medicinal plants have been used
by humans for thousands of years, and the list includes: The main advantage of
using medicinal plants is that they are full of medicinal and healing properties.
There are hundreds of plants with medicinal properties, which can prove to be
effective in treating a number of different conditions. Medicinal plants have been
used for thousands of years and are widely used in traditional medicines. Many
of these plants are also used as natural insect repellents, and in some cases, even
as a food source.
Medicinal plants have been used for thousands of years to help humans across
the globe. Medicinal plants have been used for thousands of years to treat
various ailments. Plants are the most abundant resource on Earth and they have
many medicinal benefits. The primary benefit comes from their ability to
provide nutrients and other bioactive compounds that have therapeutic
properties. Medicinal plants are plants that have the ability to heal wounds,
ailments, and diseases of humans.
Medicinal plants are plants used for medicinal purposes. The most important
medicinal parts of the plant, like roots, leaves and bark, are used as medicines.
Other parts of the plant like flowers and seeds can also be used as medicines.
Medicinal plants are the basis for many medicines that are used in modern day
medicine.
Some types of plants are used to treat a variety of medical conditions like sore
throats, coughs and colds, insect bites, and menstrual cramps. Some plants can
be poisonous to some people, so it is important to find out if the plant you want
to use is edible or poisonous before consuming it. If you do decide to try
consuming a plant that is not edible or poisonous, do not eat more than one at a
time. Consuming too many plants at once can lead to negative effects like
vomiting and diarrhea.

 HERBS OF WEALTH AND POWER
Fenugreek

F enugreek is strongly associated with prosperity and wealth. When used in

charms and spell bags, it will attract money and prosperity to you. You
can sprinkle infused oils made with fenugreek throughout your home to
increase the prosperity of those who live there. If you take a glass jar and
position it in your kitchen (which is thought to be the heart of a home), add a
couple of seeds of fenugreek into it every day to increase the flow of money and
wealth coming into the home and prevent it from leaving.

Bergamot
Bergamot is very strongly associated with magic related to wealth, success, luck,
and prosperity. It should be in as many of your spells related to these pursuits as
possible. You can add bergamot to any spell trying to bring success in any form
into your life to add extremely powerful energies to your working. It can be
added to a spell ball to attract luck to the bearer when taking risks or trying to
draw good fortune to them. It can also be used in spells of protection and
preventing anything from interfering in your success. Occasionally bay will also
be used in items to promote peaceful sleep.

Cinnamon
Adding cinnamon to your magic will add a dash of power and vitality to any
spell. It is used to attract success, luck, love, power, and wealth to you. It is
particularly good at doing this when used in spell bags or charms. You can also
use cinnamon in spells to attract romantic love into your life or to increase the
level of passion in an existing relationship. Cinnamon is also sometimes used in
spells to increase psychic abilities and divination powers. It can provide clarity
to the messages you receive and open up your psyche to receive ones you might
not normally hear.

Marjoram
Marjoram is an herb of protection and defense. Hang a sprig of it in your
doorway to keep your home safe from intrusion and protect it from malevolent
entities. Add it to a spell bag and keep it in the glove box of your car to prevent
break-ins and theft. Anoint a ring with oil infused with marjoram and wear it
daily to create a personal protection charm. If used in a magical bath for a
consecutive week it will cleanse you of sadness, anguish, and grief. Marjoram
can also be added to incense or spell bags focused on prosperity to draw added
wealth.

Vervain
Vervain is a versatile herb. It can be used in spells and rituals focused on
attracting money, prosperity, and wealth to increase their potency. It also has
very strong protective powers. Add it to a spell ball or charm and carry it with
you to keep yourself safe from harm. Bury some near your front door to protect
your home and prevent invaders from entering. If used in a dream pillow it will
keep the sleeper safe from nightmares or from negative entities if they are lucid
dreaming. Add Vervain to a magical bath to cleanse yourself from negativity and
unwanted energies and to bring balance to your personal energies.

Mint
Use mint in your spells and magical workings when you need to increase or
improve the communication occurring between people. It will help in opening
the flow of ideas and help prevent miscommunications from occurring. When
used in a spell bag or magical bath it will help encourage healing and will help
relieve migraines. If you keep a sprig of mint in your wallet it will help attract
prosperity and wealth to you. If you have a business, sprinkle some mint across
all the doors to bring customers your way and increase your visibility and
success.

Dill
Dill is associated with powerful energies to attract money and prosperity to you.
Rub oil made with dill on a dollar bill and keep it in your wallet to attract money
and financial success to you. It is also great for helping you keep clear thoughts
and a sharp mind in financial matters. Use it in spell bags or bottles as a strong
protective charm for a person or space. It will prevent negative or malevolent
entities from affecting the protected person or space. It can also provide
blessings and positive influences if used in the consecration of tools or of a
space.

Myrrh
Myrrh is an herb strongly attuned with magical energies and the forces of the
Universe. When included in magical workings it will increase the potency and
range of any spell or ritual cast. When added to incense myrrh is great for
consecrations of people or tools. It can also be used this way during meditation
to reach a deeper meditative state and open paths within your mind that are
difficult to access. Often myrrh is blended with frankincense to create
particularly powerful magical blends used in most rituals.

Dragon’s Blood
Dragon’s blood is a key ingredient in workings related to protection and defense.
It will increase the power and intensity of spells worked to banish negative
forces, people, or habits from your life. It will provide protection against further
interference or negative influences and will keep habits from returning if used in
a spell bag or charm. Dragon’s blood is also strongly attuned to magical power
and energies, so it will increase the power of your magic as a whole if included
in spells and rituals. You can add it to ink for increasing the chance of success
for wishes written with it.

Frankincense
Frankincense is another herb with strong attunements to magical energy. When
used in incense, it will increase the potency and effectiveness of your spells and
rituals. It is especially good for use in magical workings that are meant to
increase your determination, self-discipline, and willpower or to aid in the
completion of a difficult task. Include it at the start of a long-term project or
working to increase its chances of continued success and prevent mishaps or
setbacks. Frankincense will increase your overall level of success, both
personally and professionally. It is associated with the holiday of Yule and
should be included in any rituals or spells to celebrate and observe that day.

Morning glory
Morning glory is most often used in spells of banishing or binding. Use caution
when casting such spells, as they are very powerful and can have unintended
consequences. They should be reserved for a last-choice scenario. To banish a
negative person from your life and bind them to prevent them from doing further
harm to you, themselves, or others wrap a morning glory vine nine times around
a photograph of them (just them- no one else in the photo) or a poppet created in
their image.

Thyme
Thyme will help increase your prosperity, luck, and financial success. When
added to a spell ball or charm it will attract wealth to you and bring in new
business or job opportunities. Use it in an incense to open your eyes to new
possibilities and bring luck in your financial endeavors. When carried with you
or incorporated into personal charm thyme will bring loyalty and affection into
your life and help others see the best in you.

Allspice
Allspice, as the name implies, is a wonderful spice used for success in business,
and also to relieve mental tension. It promotes determination and energy. It is
also used in spells and charms that involve money and luck. More so, it can be
used as a healing herb and can be used to create a healing herbal bath.
 HERBS OF HEALING
Aniseed

A
niseed is a medicinal herb that can help treat
Low sex drive
Digestive problems
Coughs
Excess flatulence
Cramps and nausea
Insomnia
Headaches/migraines
Anxiety/depression
Habitat/Growing conditions
The aniseed plant is local to southwest Asia and the Mediterranean. This plant
requires lots of sun with fertile soil that drains well.
Foraging/harvesting aniseed
To harvest aniseed in its natural environment, you can cut the stems underneath
the head of the flowers. If the seeds are not yet ripened fully, you will need to tie
the stems together using twine or whatever string that you have on hand. Once
they are tied and secured together, you will need to hang them upside down
somewhere that do not get too hot or cold with circulating airflow.
Medication interactions
Using aniseed can make estrogen pills ineffective when combined.
Aniseed can prevent some methods of birth control from working properly.
Aniseed can also prevent tamoxifen, a cancer medication, from working
properly.
Side effects/Precautions
Some people have an allergic reaction to aniseed
Aniseed has been reported to lower blood sugar in some people
You should avoid using aniseed for longer than four weeks at a time
Herbal remedies using aniseed
Herbal remedy to increase libido:
You can increase your sex drive by drinking one glass of water that has been
infused with crushed aniseeds. To find out the specific amount of crushed
aniseed that you will need for this remedy to work for you, you need to reach out
to an herbal medicine practitioner near you. Someone who is trained in the field
of herbal medicine can safely direct you to the right amount of aniseed for you.
Herbal remedy for postpartum depression:
Aniseed powder has been very successful in treating postpartum depression.
This herbal remedy even helped me get out of my own baby blues after I gave
birth to my son.
Take three grams of aniseed powder three times daily for up to three weeks.
Herbal remedy for bloating and gas:
You can use aniseed tea to treat bloating and gas. Below I have provided an easy
to follow recipe for this herbal remedy.
Add two teaspoons of ground or crushed seeds to an eight-ounce glass of hot
water. Let the tea sit for eight to ten minutes, strain the seeds from the tea, and
enjoy. You can bring a little more flavor to this recipe by adding in some honey
or ginger root.

Arnica
Arnica is an herb that has medicinal flowers.
Arnica flowers can treat these ailments
Bruising
Dandruff
Minor aches and pains
Vision problems
Osteoarthritis
Muscle soreness
Habitat/Growing Conditions
Arnica can be found in the mountains of Europe. Arnica thrives when it is at a
high elevation. This plant’s ideal environment would be about six thousand feet
above sea level.
Foraging/harvesting arnica
Arnica commonly grows at fairly high altitudes in meadows/fields. The best time
to forage for and harvest arnica is between the beginnings of June through the
end of July. The exact days will vary depending on plant growth, weather,
terrain, etc.; when harvesting any plant or herb, you will need to make sure that
you have the proper tools.
If you are out foraging for the leaves, flowers, or any parts of the top of the
plant, you will want to bring a tool for cutting along with proper gloves and
footwear. To harvest arnica, you can cut multiple stems or flower heads at once
and hang to dry or cut only the flower heads and allow them to set and dry for at
least a week.
Medication interactions
Arnica, when taken with prescription blood thinners, can cause bruising and
bleeding.
Arnica should not be combined with aspirin, ibuprofen, naproxen, heparin, etc.
Herbal remedies using arnica
Herbal remedy for pain relief:
Using homeopathic arnica can decrease pain and inflammation. Under the care
of a trained herbalist, take six doses of homeopathic arnica; it has been
successful for some individuals in eliminating pain and inflammation.
Herbal remedy for muscle relief:
You can use arnica herb gel to relieve muscle pain, stiffness, and cramping.
Check out the “where you can find arnica” for places to purchase arnica gel.
Your herbal specialist may be able to provide you with instructions on making
your own arnica herb gel, but in my opinion, it is more convenient to buy it
premade.
Herbal remedy to heal bruising:
You can use homeopathic arnica capsules by mouth for one week to help treat
bruising.

Boldo
Boldo is an herb that is fairly common in the world of herbal medicine.
Boldo can help treat
Treat headaches
Gallstones
Water retention
Anxiety
Constipation
Bladder infections
Habitat/Growing conditions
The boldo plant is local to Argentina, Chile, Peru, Ecuador, and Bolivia. Boldo
grows in full sun and at raised altitudes such as slopes or hillside meadows.
Foraging/harvesting boldo
If you live in the United States, it is not likely that you will be able to forage for
boldo successfully. If you live in any of the areas mentioned in the habitat
section, then you may find yourself having better chances of finding boldo.
Boldo leaves are typically harvested year-round. You can pick the leaves or cut
them off the plant. Lay the leaves you have harvested out to dry, and once they
have completely dried out, they will be ready to use.
Medication interactions
Boldo should not be combined with medications that affect the liver
Avoid taking boldo if you have been prescribed lithium
Boldo can reduce blood clotting; because of this, it should never be taken with
prescription blood thinners
Side effects/Precautions
Ascaridole is a chemical that is found in boldo when it is in its natural state. This
chemical is poisonous. There are ways to get the medicinal effects of boldo
safely; however, this is why it is so critical for you to consult with an herbal
medicine expert before using herbal remedies for healing.
Boldo can cause liver damage
This herb is dangerous for use during pregnancy and should not be used at all by
pregnant women as it can harm your unborn baby
Boldo should be avoided if you are breastfeeding due to certain harmful
chemicals that it can pass through the milk to the nursing child
Herbal remedies using Boldo
Herbal remedy for cleansing the urinary tract:
This herbal remedy using boldo has the same effect as taking water pills and can
help you get rid of excess water buildup in the body.
Bring eight ounces of water to a rolling boil and then remove the water from the
heat. Pour in 1 ½ tablespoon of dried boldo leaves and let it steep for at least
eight minutes but no longer than fifteen minutes to preserve the tea’s freshness.
Strain the leaves and drink the herbal tea to cleanse your urinary tract.
Herbal remedy to relieve anxiety:
Infuse twenty ounces of distilled water with half a tablespoon of dried boldo
leaves and allow it to infuse for eight to ten hours (or overnight). After the water
has had enough time to infuse, strain the dried leaves, and drink the water to
reduce anxiety.
Herbal remedy to treat constipation:
Take one 500 mg capsule of boldo two times per day to relieve constipation,
with the advisement of your herbalist.

Brahmi

Brahmi is an aquatic herb with many medicinal properties.

Brahmi can help treat
Poor memory or memory loss
Declining brain function
Insomnia
Anxiety
Indigestion
Habitat/Growing conditions
Brahmi grows in wet aquatic environments and grows excellently in and around
bodies of water.
Medication interactions
Brahmi can interfere with certain anticholinergic medications. Combining these
kinds of prescription drugs with Brahmi can cause complications.
You should not use Brahmi if you are taking medications for Alzheimer’s
disease; these medicines can be affected by Brahmi.
Brahmi can also cause an increase in thyroid hormone, and because of this, it can
be harmful when taken with other medicines that impact the thyroid.
Side effects/Precautions
Using this herb too frequently can cause minor stomach cramps
Dry mouth
Nausea
Diarrhea or frequent need to pass stool
Brahmi can slow down your heart rate, so avoid using it if you already suffer
from heart irregularities
May cause ulcers in the stomach
Can also worsen some breathing issues such as asthma
Herbal remedies using Brahmi
Herbal remedy to boost memory:
You can take 325mg of Brahmi for two weeks to help memory retention and to
strengthen your memory.
Herbal remedy for peaceful sleep
Infuse one cup of hot water with two grams of Brahmi powder once a day,
preferably one hour before bedtime.
Herbal remedy for soothing indigestion:
Indigestion can be painful and uncomfortable. You can talk with your herbalist
to see if this remedy could help you treat the symptoms of indigestion.
Drink 10ml of Brahmi juice diluted in a glass of water to help get rid of
indigestion.

Cannabis
Cannabis has quite a few medicinal uses, and this herb helps thousands of people
all over the world.
Cannabis can help treat
Nausea
Vomiting
Anxiety
Depression
HIV/aids
Cancer
Chronic pain
Epilepsy
Diabetic neuropathy
PTSD or post-traumatic stress disorder
Glaucoma
And it can even help you stimulate weight gain
Where you can get cannabis
In order to acquire cannabis for medicinal use, you must live in a state where
medical use of cannabis is legalized. You can check your state's laws and
regulations concerning cannabis to find out if you can use cannabis where you
live. You can also speak with your herbal medicine expert to find out if you can
get cannabis for medicinal use and how to obtain it.
Cannabis habitat/growing conditions
Cannabis reaches its full growth potential in a humid climate that gets high
amounts of rainfall with fertile and moist soil.
Medication interactions
There are currently no known medication interactions from using cannabis with
prescription medications. However, you should still discuss any prescription
medications that you are taking with your medical care provider before using
cannabis.
Herbal remedies using cannabis
Herbal remedy for muscle and joint pain:
Cannabis has been found extremely helpful in the treatment of muscle and joint
pain. Its efficacy has been confirmed by many people over the years. This herbal
remedy may be just the thing your sore muscles or aching joints need to feel
better.
Drop two to three drops of cannabis oil to the affected area and gently massage
into the skin, allowing to sit on the skin long enough for it to be absorbed into
the skin. For larger areas that may need treatment, simply drop a few more drops
to the area than you would for a smaller pained area. For specific recipes on
making your own cannabis oil for medicinal use or where you can purchase
cannabis oil speak with an herbal medicine professional in your area.
Herbal remedy for treating nausea:
Cannabis is a staple for many people in herbal medicine because it can help treat
so many ailments. Cannabis has been used for thousands of years to cure even
severe cases of nausea.
Take two one to two grams of cannabis orally to stave off nausea. A professional
herbalist can help you determine the best way for you to take cannabis, as well
as how long/how often you should take it to be fully cured of nausea.
Herbal remedy for anxiety:
Cannabis has medicinal properties that have been known to help some people
treat anxiety. This remedy may be able to help you recover from the debilitating
effects of anxiety without using prescription medications.
Take 2-3 drops of cannabis tincture by mouth. To learn where you can get
cannabis tincture or how to make it visit your local herbal medicine specialist.
 HERBS OF PROTECTION, GOOD
LUCK, AND FERTILITY
Herbs for Protection
Belladonna
Belladonna is one of the dangerous herbs you should handle with care because it
is highly poisonous. It should never be ingested but can be used with ointments
to alter one's mind. It is also used with protection spells. It must be used with
extreme care because it has been reported to result in deaths. If you are a new
Witch, I would rather recommend that you stay away from Belladonna.
Cactus
This herb specializes in protection and banishing evil spirits. It does not require
much efforts. Simply plant it around your home, specifically in all the four
directions of North, East, South, and West, and it does its job effectively.
High John
Here is a multipurpose herb often worn as an amulet. It is highly effective for
strengthening men's sexual prowess. It is also used for making oils and can be
incorporated into incense and powders. High John gives luck, protection,
financial blessings, success, and strength, among others. It is also known as The
Conqueror Root.
Fennel Seed
The fennel seed is particularly good for protection, developing courage and for
purification. For people who are possessed by one adverse spirit or the other,
fennel seeds help to liberate them. Medicinally, it is useful for cooking, helps to
reduce weight and aids digestion.

Fertility Herbs
Vitex
Do you know problems associated with infertility seldom result from imbalances
in the body's cycles or hormone levels? Vitex is one of the most effective and
natural methods of accomplishing internal balance. Among this herb's many
advantages and benefits is its ability to help balance out a woman's menstrual
cycle, better and normalize ovulation, and enhance the body's levels of
progesterone.
How to Use Vitex
Vitex has an outstanding safety history and has practically no side effects. Be
aware that it may take up to 3-months to see optimal effects after you begin
taking it. Use the herb continuously throughout the month.
It’s best taken on an empty stomach early in the morning (you can set the alarm
if required!). Take 1g (1000mg) of the herb in a capsule: I suggest this brand for
top class and efficiency. You can also embrace the liquid tincture that you can
readily get from stores.
You need sixty to ninety drops daily with a tincture. I recommend the capsule
and the tincture over the dried herb. Please, endeavor to ask your physician or
doctor for guidance to avoid any mischief.
Maca
Fertility problems, notably those associated with imbalances, are not just limited
to women. Although maca can help women regulate their estrogen levels, its
gains also extend to men. Maca has been shown to counter many of the harmful
effects of high estrogen levels. Besides helping increase a man's libido, maca can
also increase sperm count and sperm motility, strengthening pregnancy chances.
How to Use Maca
Maca is easy to include in your diet. It can be added to smoothies or taken as a
supplement, oatmeal, baked assets, and much more.
•The recommended dose for therapeutic use has not been confirmed.
Nevertheless, the maca root powder dose used in studies usually varies from
0.015–0.005 kilograms per day.
•You can find maca in some health stores, health food shops, and several online
retailers. There is also an outstanding selection available on some online selling
sites with hundreds of interesting reviews.
•It is also accessible in powder form, 500 mg or 0.5 grams or capsules (or as a
liquid infusion).
•Note: While yellow maca is the most immediately available type, darker red
and black varieties may hold different natural qualities.
Please, endeavor to ask your physician or doctor for guidance to avoid any
mischief.
Tribulus
Tribulus is another herb that has demonstrated beneficial in increasing a man's
fertility levels. Tribulus mainly targets the pituitary gland, causing it to enhance
and boost the body's levels of testosterone.
I am glad to let you know recent study shows that taking Tribulus can enhance
women's sexual adventure with sexual dysfunction or low sexual libido. Taking
Tribulus seems to enhance sexual desire, speedy arousal, passion, ability to reach
orgasm, greasing, and sexual satisfaction. The early analysis also shows that
taking Tribulus can better sexual pleasure in men with erectile dysfunction.
How to Use Tribulus
Tribulus extract 0.0075g (7.5 mg) every day for four weeks has been used for
women. 500 mg three times daily for three months has been used for men. Also,
for sexual predicaments that block satisfaction during sexual activity, 0.25g (250
mg) Tribulus powdered extract three times daily taken after meals for three
months has been used for ladies.
Dong Quai
Dong Quai is one of the most powerful herbs used to promote female fertility.
By fostering increased blood flow to the pelvic area, dong Quai effectively
corrects abnormal menstrual cycles, reduces and alleviates period cramps, and is
especially useful for women who have just quit taking birth control.
How to Use dong Quai
You can find most Chinese herbs in gross or raw form, including roots, leaves,
and berries, which you can mix with boiling water!
You can see the pill form combined with other herbs (or sold individually as
dong Quai). The dried form, you can boil or strain as tea or soup (Be aware that
Dong Quai is unusually taken on its own).
Dong Quai herb has been certified to help lessen symptoms connected with
menopause and menstruation. You should know black cohosh is usually used
with dong Quai.
Note: Please, make sure you buy from a highly dependable and reliable source.
Above all, try and read labels completely as this could impact the dose you
habitually take.
Red Raspberry
Ideal in hot or cold teas, raspberries help prepare the uterus for pregnancy.
Besides improving uterine health, raspberries also contain high levels of calcium
and a variety of other vital vitamins and minerals.
Some herbs have been in use for thousands of years, and their advantages have
long been known. Besides vitex, maca, Tribulus, dong Quai, and red raspberry,
there is a host of other herbs that can help both men and women enhance their
body's health to increase the chances of becoming pregnant.
It is best you know the Red raspberry leaf tea has also been used to prevent
unnecessary bleeding, strengthen the uterus, and improve labor issues. Red
raspberry leaves are great in many nutrients and may offer health advantages for
women expecting a baby and non-pregnant women.
How to Use Red raspberry
As a tea, one to three cups per day is suitable. One research showed that taking
0.0024 g (2.4 mg) per day of the red raspberry leaf as a tablet is safe.
Dang Gui
Do you know Dang Gui is a traditional Chinese medicinal herb commonly used
for women's health? The shocking thing is that even some people with no regular
Chinese medicine training are familiar with it. Also known as tangkuei, Chinese
angelica root, or Dong Quai, this medicinal herb is best known for regulating the
menstrual cycle. However, the acceptable uses for this material extend beyond
menstruation.
Dang Gui falls into the category of "blood tonics," or those substances which are
used to boost, strengthen, or enrich the blood in the body. For example, those
trying to build their uterine lining to receive and support an embryo may benefit
from medicinal herbs from the blood tonic category. Dang Gui also has
therapeutic action in Chinese Medicine to invigorate blood circulation and
relieve pain. For this reason, this medicinal herb is also commonly used to
relieve other symptoms associated with menstruation, such as cramping,
irregular menstruation, and PMS.
Another reason your Chinese Medicine practitioner may use Dang Gui is for its
ability to moisten the intestines and unblock the bowels. Constipation due to a
lack of adequate blood supply is most commonly seen in older adults. However,
this condition can also be seen in post-partum women and those suffering from
any chronic illness. Further, Dang Gui also can treat coughing and breathing
difficulties, which is why this herbal medicinal can be used in conjunction with
other medicinal herbs, which transform phlegm and stop coughing.
Although Dang Gui is a widely used medicinal herb in women's health, its
warming properties and its ability to affect the smooth muscle of the uterus are
not appropriate for every woman to take. It is; therefore, best to speak with your
TCM practitioner before starting its use.
How to Use Dang GUI
You can obtain Dong Quai as an oral supplement in capsules, tablets, tinctures,
and tea. It's also used in some thematic powders or creams.
Analysis has not yet discovered a safe or prescribed dose. Talk to your doctor or
physician about the dosage you should use or follow the product label's
directions.
Tribulus Terrestris
Do you know Herbs such as Tribulus Terrestris, Swedish Flower Pollen, Muira
Puama, Maca root etc. have been used through the ages to boost testosterone
levels and help men increase their energy and vigor? The herbs, blended
perfectly with amino acids such as L-Lysine,L-Argenine, and L-Carnitine, along
with Zinc Oxide, Zinc Aspartate, Vitamin E etc., promote the prostate gland and
ejaculatory ducts to work with greater strength and potency. Collectively, they
help in boosting semen volume and improve the fertility rate.
How to Use Tribulus Terrestris
The outcome of Tribulus for erectile dysfunction is unclear. Some early study
shows that taking Tribulus for three months enhances erections and sexual
pleasure in men with and without an ailment called partial androgen deficiency.
Men with this ailment often have ED. Other early analysis shows that taking a
supplement comprising brown algae, Tribulus, and chitosan for three months
enhances sexual satisfaction, passion, strength to ejaculate, and sexual condition
of life in men with ED.
The suitable dose of Tribulus depends on numerous factors, such as health, the
person's age, and many other situations. Be sure to follow relevant regulations on
product labels and discuss with your pharmacist or doctor, or other healthcare
experts before using Tribulus Terrestris.

Herbs for Good Luck

Mint
Mint is also related to the female gender. It helps to clear headache especially.
Simply inhale the steam from it while boiling in hot water. It can promote
effective communication, and energize one. In addition, it is known to bring
happiness and good luck to a home.
Chamomile
This beautiful herb helps to relieve stress, brings luck and is also used for
purification purposes. If you have difficulty sleeping, focusing on your
meditation or relaxing, simply sprinkle it around your home. You could also use
it to protect against evil or magical attacks. For gamblers, chamomile brings
good luck! You could wear it like a garland around your neck or, if you are not
so daring, simply carry some of them in your pocket, and you're good to go!
Five Finger Grass
This herb is used for a variety of purposes. First, it could bring you luck in terms
of finance and love. It also brings favor to gamblers and business people. In
addition, it can be used for purification and for removing hexes. Some Witches
prefer to call it Cinquefoil or just Five Fingers.

HERBS OF LOVE AND BEAUTY

Coriander
C oriander is an herb that restores peace and promotes harmony in difficult
situations. You can use it in spells to diffuse tension and relax the
atmosphere after a heated argument. It can also help with finding a
middle ground in debates and finding a compromise to come to a solution.
Coriander is often used in spells and workings related to love and union as well.
It is thrown instead of rice as an environmentally friendly option during
handfasting or marriage ceremonies. Used in spell bags or oils, it will attract the
love of all sorts to you.

Ginseng
Ginseng is strongly associated with energy involving romantic love, lust,
passion, and fertility. It is good to use in spells and rituals with the purpose of
attracting a lover or romantic partner to you. Add it to a magical bath to increase
your attraction and charisma or use it in a tea to bolster your confidence and self-
worth. If you can obtain a piece of ginseng root, you can engrave a wish into it
and bury it to make your wish a reality.

Juniper
Juniper is a versatile herb. String it into ropes or garlands to protect your home,
car, or a person from violence or theft. Doing this will also prevent negative
energies from building up and interfering with magical energy being used and
directed. If fashioned into a bracelet, juniper will attract love of all forms and
friendship to you. Adding juniper to your spells and rituals will increase your
abundance and prosperity and keep it flowing consistently. Juniper will also
promote health and wellness for anyone wearing or carrying it and it can be used
to increase healing energies in magic focused on that purpose.

Lavender
Using lavender will bring you peace, joy, a release from stress. If used in a
dream pillow, lavender will promote restful and deep sleep. You can increase
this effect by incorporating it into a magical bath beforehand. When it is added
to a spell bag or charm it will help bring more love into your life and assist in
attracting a romantic partner. Lavender is also used in spells and workings
involving healing (especially mental or emotional) and those focused on
protection and purification.
Parsley
Parsley will bring balance and harmony to the workings it is included in. Use it
in a spell ball or charm to break unproductive patterns and help create new paths
going forward. Hang it around your kitchen to attract luck and peaceful energies
into your home. Keep some in your wallet to draw prosperity and financial
success to you. Parsley will also help draw romantic love and a sense of peace to
you if carried or used in a magical bath. A bath with parsley added in will also
promote healing and increase your strength after an injury or illness.

Patchouli
The use of patchouli in magical workings typically focuses on love and
prosperity. If burned as an incense it will increase the vitality and passion within
an existing relationship. Use it with a spell bag or charm to attract romantic
partners to you. You can use it in a magical bath to increase your attraction to
romantic partners or to increase your financial success. Offerings of patchouli
will help ensure the success of a new business venture or increase your chances
of getting a job you are interviewing for. Add some patchouli to your wallet to
attract money to you and bring financial success.

Rose
Include rose in your magical workings whenever you want to add positive
energies to your spells and rituals. It is primarily used to attract romance,
partners, and romantic love, but it is also great for use in bringing platonic love,
friendship, and feelings of happiness and joy into your life. Add rose into a
magical bath if you need some help loving yourself as much as you should. Use
it in spell bags or charms to attract love and positive people into your life. Create
an incense with rose to bring positive energies into a space and to increase
positive thinking.

Tonka bean
Tonka bean will aid you in determining your path and reaching the goals you set
for yourself along the way. It will bring you courage when you are facing
stressful situations and help you overcome challenges or obstacles that are in the
way of accomplishing what you set out to do. It is also useful in spells and
rituals to attract love, joy, and friendship into your life. You can carry it with you
to attract love and luck to you. When added to a magical bath or incense it will
increase the potency of any magical workings dedicated to the pursuit of love
and happiness.

Yarrow
Yarrow is an herb of love. It can be incorporated into potpourri or scattered
around the site of a wedding or handfasting to bring seven years of happiness
and joy to the couple tying the knot. If used in a magical bath is will promote
increased self-love and attract love in all forms into your life. Yarrow can also
be turned into a charm to help you overcome your fears by placing it in a yellow
bag or piece of fabric along with a note listing your fears.

Vanilla bean
Adding vanilla beans to your spells and rituals will increase the potency of any
magical workings dedicated to love, romance, and passion. Use oils infused with
vanilla to create a personal charm you can wear every day to attract romantic
partners and increase your self-love. Burn incense with vanilla bean to increase
the passion and steaminess within an existing relationship. You can also use it in
magical baths to regain personal energy stores that have been depleted or lost
during the struggles and challenges faced in life. Carry some with you to draw
love into your life and see events with a clearer perspective.

Aloe Vera
(Aloe vera)
History
Native to Africa, the physical healing powers of aloe vera are well documented.
Legend states that Alexander the Great arranged treatment for his legion of
soldiers with aloe vera when they were injured. The Egyptian queen Cleopatra is
reported to have used aloe vera as part of her beauty routine. Aloe vera was
indeed a sacred plant to the ancient Egyptians, as is evidenced by the inclusion
of aloe vera in the paintings that adorned the walls of the temples, conferring
religious symbolism to this succulent plant.
Characteristics
The aloe vera plant has green or green and white variegated leaves with small
spines on the outer edges. The most common parts used are the leaves and the
gel contained within them. Aloe vera gel is often used to treat burns and other
skin irritations but is also found in cosmetic products such as shampoo and
toothpaste. Aloe vera is also an edible plant with sap that is known to soothe
upset stomachs.
Magickal Properties
The Latin vera is the feminine form of “true,” making the spiny leaves of the
aloe vera plant useful in spells designed to halt gossip. Because of its soothing
nature, aloe can also be used in healing spells.
 HERBS OF DIVINATION
Honeysuckle

H oneysuckle will help you increase your intuition and psychic ability.
When used in magical workings, it will increase your clarity during
divination. When used in a dream pillow, it will help you reach a state
of lucid dreaming and bring prophetic dreams to you. If used in incense during
meditation honeysuckle will help you reach a deeper state and open your mind to
messages from the Universe you may not have otherwise heard. Decorate your
sacred space with honeysuckle flowers to increase the potency of the magical
energies flowing through it and to attract magical entities to assist you in your
workings.

Iris
Iris is an herb associated with knowledge, wisdom, and the pursuit of
enlightenment. It will help you identify, define, and hold to your personal beliefs
and ideas, no matter how strong the opposition may be. Using it in incense
during divination will increase the clarity and detail with which you can interpret
the messages you are receiving. It should be included in any dedication,
initiation, or blessing spells and rituals. It is particularly effective when
consecrating wands and other symbols of the element of Air. It will also increase
the effectiveness of spells and rituals related to intellectual or academic
endeavors.

Jasmine
Jasmine is an herb that is often used to attract love, romance, and peace into your
life. If added to a spell bag or magical bath it will help you attract a romantic
partner. It will also bring more love of all sorts into your life in general and
increase your self-confidence. Additionally, jasmine will increase your psychic
abilities and attract prophetic dreams and messages to you. It is useful in
divination to assist in clear interpretations of messages that are received. You
can also use jasmine in purifying and charging your crystals, and it is especially
effective when used with anything made from or including quartz.

Lemon balm
Lemon balm is a bright herb of happiness, success, and luck. It is useful when
working spells and rituals for mental and emotional healing or to relieve anxiety
and depression. If added to a spell bag, it will attract lucky occurrences to you
and bring success in your endeavors. Lemon balm is also used in workings
involving psychic abilities and divination. If added to incense used during
divination it will promote clarity of sight and a more nuanced understanding of
the messages received. Add it to a dream pillow to increase your chance of
having a prophetic dream and for better understanding of the symbols that arise.

Mugwort
Mugwort should be included in any magical working that involves divination,
psychic abilities, or prophecy. When added to dream pillows it will assist you in
attempts at lucid dreaming. It will also bring prophetic dreams and increase the
clarity with which you understand the messages incorporated into your dreams.
Use Mugwort in magical baths before attempting divinations to increase your
psychic abilities and your receptivity to the messages the Universe has to send
you. Add springs of Mugwort to where you store your divination tools to deepen
your attunement to them and increase their effectiveness during readings. If you
add a spell bag with Mugwort in it under your bed it will assist in projection and
travel within the astral realm.

St. John’s Wort

When added to a spell bag or charm, St. John’s Wort will help you overcome
challenges, find your personal strength and courage, and keep you moving
forward through hard times. It will also protect you from negative magic and
malevolent entities. When used in a dream pillow, it will bring about prophetic
dreams. St. John’s Wort is also used to increase divination success and psychic
abilities. When kept with your divination tools, it will help cleanse them and
increase your attunement to them, which will give you clearer readings that can
be interpreted in more detail.

Wormwood
Use wormwood when you are trying to banish negativity from your life. When
added to a magical bath it will cleanse you of anger, frustration, and other
negative emotions. Carrying it in a spell ball or charm will protect you from
malevolent magics and entities. Leave a bit in your car to prevent accidents and
avoid losing your way. If added to an incense, wormwood will increase your
psychic abilities. If burned during divination it will increase your receptivity to
messages from the Universe and help you in understanding how to decode those
messages. This method can also be used to summon spirits to you, but be
cautious if you attempt this, as it can have unintended or unfortunate
consequences if you are not prepared.

 HERBS FOR SPECIAL PURPOSES

E
ssential plants for your home, your body and your life
In the interest of facilitating as much knowledge as possible, and that
this reaches you without delay of any kind, I have made a brief
selection of the most effective plants of all that have been researched
to date. It is clear that it is practically impossible to make a perfect selection,
especially considering that there are about 250,000 species of plants properly
investigated in the world of natural medicine. However, omitting for a moment
that this figure represents only 10% of the total number of options that the plant
kingdom makes available to us, I must say that this selection is the consequence
of a series of journeys I have made by different nations to strengthen my
knowledge on this subject to which I have devoted a significant part of my life.

Chamomile
How to efficiently use chamomile? Now that science and practice have
determined that chamomile is very effective in dealing with various problems in
the body, you should have a pretty clear idea of how to use it safely in your
home. What makes chamomile such a special herb is that it can be incorporated
in many ways. Topical applications, oils, infusions, among others. These
alternatives facilitate decision making. After all, the important thing is to cover
all possible fronts and reinforce what is "damaged" in our organism. Although,
of course, these methods will depend exclusively on the disease we are facing.
Make the most of its aroma.
Breathing the scent of chamomile through oils and aromatherapy can help to
treat a variety of conditions such as sleep anxiety or depression. After all, one of
the foundations of our well-being lies in resting properly, providing us with a
day of restful sleep. You can use these chamomile oils from a small bottle or jar.
Whichever option you choose, use a small atomizer like those products to clean
glass. The idea is that you can inhale the aroma so that all the properties of the
herb have the desired effect.
A delicious chamomile tea.
In the event that you have inconveniences at the level of your digestive system,
the best option is to prepare a delicious chamomile tea. Dried chamomile tea
flowers, thanks to their high content of flavonoids and terpenoids, have been
shown to help relieve upset stomach. This is mainly due to its anti-inflammatory
properties. A study recently published by the National Center for
Biotechnological Information (NCBI) confirmed that consuming chamomile tea
regularly also helps to relieve the symptoms of the common cold.
Topical applications.
Chamomile oil can also be applied topically. That is, directly on the skin or the
space of the body in which you want a healing effect. The effectiveness of this
plant is also transferred to the field of external pain and discomfort. It is
important that all the essential oils that make up chamomile are diluted earlier in
a carrier oil even before it touches the skin. Another option in terms of topical
applications goes with the dilution of 1 or 2 drops of chamomile oil in a body
lotion with special emphasis on moisturizing properties.
Compress.
Believe it or not, chamomile can also be applied to a compress. This topical
method works especially in the area of pain or discomfort. To create this
compress, simply soak a towel in warm water and add 1 or 2 drops of the diluted
chamomile oil. Then the compress should be applied at the point where the
discomfort is. These can be the back, stomach, some specific muscle and even to
relieve a toothache, pressing the compress on the affected part.

Salvia
This plant of Mediterranean origin, widely known in different latitudes of the
world, is one of the most popular medicinal herbs according to my experience.
Used for medicinal, culinary and cosmetic purposes, sage is the key to
overcoming specific conditions. Its anti-inflammatory properties are the reason
why it is used today both to relieve muscle aches and to treat rheumatism,
arthritis or osteoarthritis. There are many ways to take sage. Everything will
depend, of course, on the purpose you pursue with its use. Here are the proper
ways to include sage in your life.
Infusions.
The method preferred by most. Infusions are not only simple to prepare but
represent an almost total guarantee of positive results. Hence the popularity they
have gained in recent years in the commercial world. You don’t have to go too
far to know someone who has included sage infusions in their daily habits.
Nowadays, many specialist shops or herb shops sell these already prepared
infusions. Personally, I prefer to prepare them on my own, in the quiet of my
home. If your idea is to do it personally, it’s easier than you could imagine. Just
boil some water. Just as the water reaches the boiling point, add 5 sage leaves to
the bowl and allow it to continue boiling for another 15 minutes. The last step is
to remove the water from the container and let the liquid rest for about 5 minutes
before ingesting it.
Essential oils.
This is an option you should always keep in mind. Due to its anti-inflammatory,
antiseptic, healing and analgesic properties, taking advantage of its essential oils
can be of great help to relieve physical pain, muscle or joint discomfort, improve
acne or treat cellulite. Whatever your case may be, I suggest that you always
keep in mind that, since it is an essential oil, you must have all the precautions
you deem necessary. Before applying these oils, it is essential that you dilute it
in some vegetable oil to avoid irritations.

Licorice
Yes. It is well known to you, dear reader, that licorice is a plant with a lot of
medicinal properties perfect for those who have liver-related conditions or for
any process involving angina, laryngitis, asthma and colds. Its chemical
composition (triterpenes and flavonoids) make this plant an indisputable weapon
to use on the digestive system as a healer of gastric ulcers, in addition to its
effects on the respiratory tree.
The main international phytotherapy organizations recommend the consumption
of licorice with the appearance of the first digestive symptoms. For example,
burning or dyspepsia. They also suggest its use as an adjuvant in the treatment of
gastric or duodenal ulcers. But do you have any idea how you can administer
this medicinal herb?

Oregano
Oregano is famous for its healing properties in different latitudes. Like other
plants included in this book, the properties of oregano can be exploited in many
possible ways. This is what makes this plant one of the most beloved options in
many of the countries I’ve had the opportunity to explore. It is worth
remembering that, among all the properties of this herb, the most popular are:
anti-inflammatory, expectorant, digestive and soothing. Don’t be fooled by the
use of oregano in pizzas. Its aroma, yes, is exquisite. But the healing potential of
this plant is as much or more surprising than its delicious smell. There are many
ways to use it, many of which are associated with specific ailments.
Drops of its essential oils.
Oregano drops are the quintessence of its use. It is the ideal method in most
conditions in which this herb has healing power. For example, in case of
common cold or flu, it is recommended to add 3 drops of oregano oil in a natural
drink (preferably juice) and take it at least once a day, for 3 consecutive days.
This method also applies in cases of nasal congestion.
In the case of physical pain, the analgesic properties of oregano act better
directly. Who hasn’t applied two drops of oregano to relieve ear pain? It is more
than clear that its properties act almost immediately when dealing with mild
physical pains.
Oregano oils can also help reduce cellulite. If this is the case, I recommend you
to use their essential oils in a body massage. Remember at all times to dilute it
before in a vegetable oil so as not to expose your skin to any topical irritations.
Another benefit, although less well known, is against insect bites. This topical
method works to reduce inflammation as a result of these bites.
Oregano is also excellent for relieving muscle and joint pain. As you may have
noticed, the strength of oregano lies in its essential oils. These are also used to
treat dermatological diseases such as psoriasis or eczema. Its chemical
composition is a tremendously effective weapon to treat a significant amount of
discomfort.
Direct consumption.
Another way to take advantage of its properties (in this case, analgesics) is
through direct consumption. But what do I mean by direct consumption?
Chewing oregano leaves, or taking them in an infusion, has been shown to help
relieve all the symptoms inherent in the menstrual process, especially the
physical pains of the lower belly. However, before making any decision about
the consumption of this plant, it is important to have the permission of a medical
professional. Do not forget that many times people harbor certain allergies that
we are not fully aware of. In addition, this is about your life and your health. All
precautions are valid.
Contraindications.
It is recommended to stop its use if you show any adverse effects or an
allergic reaction.
Not recommended for use by pregnant women.
It is not recommended for use by people who have been diagnosed with
anemia.

Basil
Basil has been used for centuries as an optimal natural drug to treat various
common diseases. Basil can bring many benefits to your health. It is one of the
reference medicinal plants to relieve sore throat, to eliminate acne, to improve all
those symptoms inherent in bronchial diseases and even to combat many types
of fungi. Its essential oils contain antioxidant elements, which contributes
significantly to improve your immune system.
There are many ways to use basil. Here are the most relevant and efficient.
Chew it leaves.
Chewing its dry leaves is a fairly suitable use for areas such as stress, anxiety
and nervousness. My suggestion is that you chew basil leaves at least twice a
day to reduce stress levels. After all, who has not felt stressed by day-to-day
responsibilities? If this is your case, and the synthetic drugs offered by
pharmacies have not helped you in this regard, why not try basil? Its aroma will
facilitate the process. You can calm your nervous system while adding a very
good habit in your daily practices.
Topical use.
Its topical use is ideal when seeking to heal wounds or insect bites. My
recommendation is for you to crush dried basil leaves and apply them directly to
the affected area. Thus, all inherent properties will do their work, facilitating a
quick healing. Its topical use is one of the oldest, precisely because it precedes
all the processing that came with the following years. Evidence has shown that
its antioxidant and anti-inflammatory properties will help you significantly to
relieve the pain of stings and wounds.
Infusion of basil oil.
Infusions of medicinal plants have gained a good number of followers in recent
years. Science has found that drinking a hot drink once in a while helps us to
relax greatly. In the case of basil, the benefits go much further, because its
properties will help you deal with small headaches and mild pains. Boil some
water with some leaves and take two or three tablespoons per hour. In addition
to a delicious aroma and flavor, you will be giving it a proper use by taking
advantage of all the healing properties that exist in its leaves and in its essential
oils.

 HERBS FOR RITUALS AND
CEREMONIES

T he practice of Wicca has a great deal to do with the rituals involved in

healing with herbs and other foods. Even the vegetables and meat that
you eat has a sacred energy and as you connect more to the plant and
animal kingdoms through your practice, you will discover and enjoy the magik
of all healing foods and herbs.
The power of herbs has long been known and humans have been using them to
aid their ailments and perform magik for centuries. The techniques we use today
in our kitchens are quite similar to the way herbs were prepared long ago; not
much has changed, and not much needs to because it is the best way to use the
magik of herbal remedies like this.
Witches were persecuted for their knowledge of herbs and how to use them to
heal people. Even today, the use of herbs instead of prescription drugs is not
widely practiced by the medical industry; however, these little pieces of plant
life carry some of the most potent magik on Earth and help with a wide variety
of things, in addition to simply using them as a bundle if incense or a bouquet
offering on your altar or in your rituals.
The most common herbs in the Witch’s cupboard can be found in almost any
culinary garden and they have more magik than most people care to know in
these modern times. Take a look at the list below and see what herbs you already
know and work with that can bring more magik into your life.

Rosemary
This heart shrub has been used for centuries to flavor food with its robust
earthiness. It is a potent magikal herb as well and can be used to heal a variety of
ailments and support the overall health of an individual in many ways. Outside
of the body, sprigs of rosemary built into a wreath, or laid upon an altar, offer up
a great energy of opening and acceptance. Rosemary, when sniffed, clears the
nostrils and opens the mind. It is a sacred plant involved in many rituals of
fertility and abundance and has a great way of banishing unwanted energies from
the self and the home.
You can dry it or keep it fresh and use it to dispel unwanted spirits, and also as a
tonic to help with memory, in spells of fidelity, in rituals of power and protection
and for purification. You can use rosemary in your bath water to enhance your
sacred bath rituals and you can also decorate parts of your home with it, making
it into bouquets and keeping it in fresh water.

Thyme
This culinary herb is more than just for seasoning a roast chicken. It is a dainty
herb and has a very feminine nature, unlike the very masculine rosemary. It can
be used in a variety of ways and has been known to aid in digestion and as a
cough remedy. It can also help with your attitude, promoting a more positive
vibration for you. According to some folklore, thyme is a favorite of the fairies
who will be drawn to your garden more if you plant thyme in it, promoting more
work for you with fairy magik. It has antifungal and antibacterial properties and
can be taken as a fresh tea, twice daily, to help with the ailments of the lungs and
the digestive system.
Thyme is also beneficial in herbal baths to aid with rheumatism and overall ache
and pain in the body. It has been known to ward off nightmares, and a few sprigs
under the pillow can help with this energy. For spell work, use time to increase
strength and courage. It is also powerful during the Spring to leave behind
Winter’s chill to embrace Spring’s renewal and rebirth.

Sage
This herb is used in casting work to promote long life, wisdom, protection and
the fulfillment of wishes. It can be used to help with the grief and sorrow after
the death of someone you love. Using sage to make wishes is a common practice
for witches and all you have to do is write your wish on a sage leaf, fresh or dry,
sleep with it under your pillow and then bury it in the ground the following day.
It is an herb of wisdom, healing grief and sorrow, and granting wishes and
should be brought into the work you do regularly.
Sage is also one of the most common herbs for “smudging” which is the ritual of
smoking away and clearing out energies that are no longer wanted or invited.
Smudging can also be used for protection while you do your spell work and ask
it to burn and smoke during the course of your rituals. You can make your own
herbal sage bundles to smudge with. For healing, it is antiseptic and is a
powerful herb for sore throats when gargled. It has also been used to help boost
insulin in the body.

Lavender
This beautiful herb is best known for its aroma and is often used as an
aromatherapy oil or as a dried herb, put into sachets or small pillows to help
promote a relaxed and calm state of mind and feeling of tranquility. In your
rituals and spell work, Lavender can be used for fertility, the strengthening of
love and to help sharpen the mind.
Using lavender regularly as an essential oil or aromatherapy will help you stay
grounded and in balance with your inner harmony of love and peacefulness. It
can work well as an incense when dried and burned and so could be used in spell
work in this manner to promote these magikal qualities.

Garlic
Garlic is very powerful. It has a potent aroma and spicy flavor that has been used
frequently throughout history for more than just cooking. It has been used to
ward off evil spirits and energy when the cloves are hung in large braids around
a doorway. Conversely, it is said that garlic can be used in the same way to
attract a lover so make sure you set the right intention when you hang your garlic
around the house. It has been known to work well in rituals of breaking spells,
exorcising unwanted spiritual energies, invoking desire and passion, and
protection, especially from “energy vampires” who drain you of your personal
life force with their own.
Garlic is also considered an antibiotic when ingested raw and cut up. It has a
powerful healing impact when taken during times of illness or to prevent
common colds and flus. Too much garlic can be irritating to the digestive system
and it is most powerful when consumed raw. It will always be an important
herbal remedy to keep in your kitchen even when you aren’t flavoring your food
with it.
This list of herbs is just scratching the surface of a wide variety of herbs you can
use that are in your common everyday garden. As a rule of thumb, try not to buy
your herbs from a grocery store; grow them yourself either in a small garden in
your home or in pots and containers. The work you do with herbs is a valuable
part of your Wiccan experience. Harvesting, drying, and utilizing your herbs
from the seedling up is a great way to help you bond and connect with the
energies of the Earth.
If it is not possible for you to grow all of your magikal herbs, try finding them in
nature and wild crafting. Look for places that these herbs grow and ask
permission from the plant to take some of it home for magikal uses. You can
find an even greater variety of seasonal plants, flowers and herbs in this way.
The next herbs are some that might not seem as common to the everyday cook or
kitchen witch but will become very valuable to your Wiccan practices and
should be kept around your cupboard for magikal uses.

Mugwort
This herb is a must have for any Wiccan. It has the power to open the mind and
the third eye to enhance prophetic dreams and visions that will transport you
forward on your journey and help you align with spirit. It has been used as an
herbal smoke that you can inhale to promote these visions or simply burning it as
an incense, or as a smudging stick, can have an equally powerful and less
damaging impact on the lungs. Mugwort as an herbal tea is also well worth the
effort of drying it and making an herbal tea infusion to be drunk before bed to
promote lucid dreaming. You can also sleep with sprigs of Mugwort under your
pillow for the same effect. Put in your bath water as well, and have a ritual bath
that will offer you visions and help you journey quest with your spirit guides to
help you.

Rose Hips
Rose hips are the part of a rose stem that build up after the rose petals and bloom
have all fallen away, leaving a hard, round bud that contains high quantities of
Vitamin C and other powerful minerals. It is a very healing remedy and kept
around the cupboard, it can be very useful during times of sickness or bouts of
cold and flu. It is also an inspiring flavor and scent when brewed as a tea and can
be very uplifting and dispels depression and anxiety. Rose hips are also well-
known to help with the cycles of womanhood and can promote a healthy uterus
and menstrual flow. Used as a skin treatment, rose hip oil can feel very soothing
to aging and dry skin. The magik of rose hips in rituals is that is can offer a very
strong feminine balance and energy to help you promote love with wisdom and
celebrate the power of the goddess energy in all things.
Arnica
Arnica is a healing herb that is used to treat bruises, sore muscles, and aching
joints. It can be used as a topical cream or ointment and can also be used as a tea
infusion. Arnica is a must have in your healing cupboard and it will always be
useful as a remedy for the musculoskeletal system of the body. Magically, this
herb has a powerful potency to protect and empower the body as much as it
heals it. Working with the magikal properties of arnica in your rituals and spells
can bring about an attitude of power and virility as well as a stronger acceptance
of your magikal abilities and skills. Let it come into your spell work to help your
confidence as you embrace and explore the reality and practice of Wicca.
As you continue to explore herbs in your Wicca work, find new ones every day
that speak to you. You may want to start your own Wiccan garden to keep your
focus on certain herbal magik and every season you can plant a new variety of
herbs to explore. You can also forage for them in the wild and learn about what
is growing at what time of year and discover the magik of using herbs and
remedies seasonally.
 HERBS OF RITUAL BATHS
Choosing Herbs for the Ritual Bath

T here are many herbs to choose from when you are getting ready to
conjure up a magic bath, and some will work better than others. There
are a few key things to consider when you are preparing your herbs and
elements for your giant brew:
Intention
The first important step to any spell is knowing your intention. Every ritual or
spell has a magical purpose and whatever that purpose may be will impact the
choice of ingredients that you will use to make your brew and cast your spells.
Your intention might simply be that you want to promote relaxation or release
the harmful or unwanted energies in your body, and that is perfectly realistic for
any bath time, magical or not. You might also have a specific desire that you
need to focus on in order to bring more financial abundance into your life and so
you will have more manifestation work to do while you relax in the warm waters
infused with prosperity herbs.
Your purpose for the bath is what will inform you of what to carry into the
bathtub and that isn’t limited to herbs alone. You may want to lace your bath
with some powerful crystals and gemstones to raise the vibration and frequency
of the water, specific to your needs for the spell. Crystals are an excellent
addition to help empower your work. A candle or two, anointed and consecrated
to burn throughout your bath will improve your focus and manifestation and the
color, or the sigil that you carve into it will need to be carefully chosen for your
purposes. If your purpose is to just relax, then you may be a lot less concerned
with the color of the candle, of course.
Whatever your intentions are for the bath, deciding before you hop in the tub is
an essential part of the preparation that will help you determine the right herbs
and magical tools to bring with you.
Application
Herbs in the bathtub can get awfully messy, and so it is crucial to decide the best
way to apply the herbs to the ritual. You may have only one or two different
kinds of flower petals that you want to add to the water, in which case, you can
just scoop them out of the water before you drain the tub. Using a strainer, like
the kind you use for your pasta noodles, is an easy way to do this step.
If your herbs are finer and crumblier, then you will need to consider applying
them to the bath with a large, cloth tea bag. A muslin bag, in a larger size than
your average sized tea bag, can be purchased or hand made for your bath needs.
It is so easy to make a small pouch with this easy to handle cloth, and it is very
affordable. You can reuse them many times as well, so you can make three or
four and rotate them after uses, or you can make all 4 of them into tea bags for
one bath. It really is just a great big cup of tea, when you get right down to it, so
think of how you would make a cup that size: how many herbs do you need and
in what quantity? How many tea bags do you want to make for one bath? It is a
simple and easy method that will have a quick and easy clean up.
Between the loose floating flower heads and petals, and the large, homemade tea
bags, you can discover the best choices for your magical bath pleasure, and
make the right brew, just for you.
Effects
Finally, understanding the impact of these herbs with the combination of hot
water is an important consideration and will impact how much of certain kinds
of herbs you will choose to use. Some herbs are so stimulating, they can make it
feel like your skin is on fire! Too much ginger or pine in the water might make it
too tingly for you to enjoy, and so you will have to decide on a smaller amount
of the spicier herbs that work in conjunction with some of your other
ingredients.
Likewise, some essential oils that you may want to add drops of to your bath can
have similar power and effect. Essential oils are highly concentrated herbal
extracts and so you really only need a couple of drops to enjoy them in the bath.
If you use too much of some of the more stimulating essences, they can literally
burn your skin and leave small welts, so be mindful of how many drops of
specific essences you are adding to the water. One right way to add these oils is
to mix them with the loose herbs in advance of putting them in the water. You
can add the drops to the flower petals or herb mixture in a mixing bowl, just
prior to adding it to the bath, to prevent the small, oily droplets from burning
your skin. Again, it depends on the essential oil you choose and not all of them
will have this effect on you.
Hot water is already very stimulating and will cause an increase in your heart
rate. This is an excellent opportunity to enhance sweating, which is an incredibly
cleansing and purifying activity. You may need to reflect on the temperature of
the water you are using with certain ingredients. The effect of “hotter”, spicier
herbs with hot water, might feel too stimulating and you will need to spend less
time in the bath. If you are on any medications that might have negative side-
effects under these conditions, you will need to reflect on that, as well, before
choosing your herbs.
Overall, you are in charge of the bath experience and what you put into it is what
you get out of it. Listen to your intuition and good judgment and look at the
following magic bath recipes to give you an idea about how to get into the right
bath brew for you!

Lavender
(Lavandula angustifolia)
History
Some common names for lavender, Lavandula angustifolia, include English
lavender, French lavender, and true lavender. Some of the earliest recorded uses
of lavender are by the Roman soldiers who used the wild-growing plant to
perfume their bathwater and wash their clothes. Its name is derived from the
Latin lavare, which translates as “to wash.” Lavender is also associated with the
element of air.
Characteristics
The evergreen leaves can have a bluish appearance and grow from 1 to 1¾ of an
inch long. The flowers bloom on 1½–2½-inch spikes. Lavender requires full sun
and excellent soil drainage in order to thrive. Its scent is relaxing and can be
uplifting all at the same time. It can be placed in your pillow to help you sleep or
mixed into essential oil for aromatherapy use.
Magickal Properties
Lavender is wonderful for use in edibles and elixirs, as well as spells and
charms. Often called the “woman’s herb,” lavender is associated with spells
related to calmness. Its purple blossoms resonate with the crown chakra, making
this herb auspicious for spiritual attunement.

Lemon Balm
(Melissa officinalis)

History
Lemon balm has a long and storied use. From Dioscorides to Culpeper, as well
as the pioneering herbalist Hildegard von Bingen, the many virtues of lemon
balm have been recorded and celebrated. Some of these benefits include mood
elevation and digestive issues, as well as toothaches.
Characteristics
A perennial herb, lemon balm is a member of the mint family. Its citrus-like
fragrance and flavor make it a desirable herb for culinary applications as well as
infusions and herbal teas. Native to the Mediterranean, lemon balm is cultivated
throughout the world. It is also known as bee balm. Its leaves have a wrinkled
appearance, and its flowers are tiny and white, sometimes appearing very pale
yellow.
Magickal Properties
In magick, lemon balm is evocative of strong emotions. It is used in love magick
to attract love and heal broken hearts. Since it is calming and soothing, it can be
used in a ritual bath, consumed as an infusion, or used in a topical ointment.

Linden
(Tilia cordata)

History
Since the late Middle Ages, infusions of linden flowers have been used as a
remedy for fever, headaches, indigestion, and hysteria.
Characteristics
These large deciduous trees, also called basswood, can grow up to 100 feet tall.
Linden blooms in the spring, and its white and yellowish flowers are gathered
soon after and dried thoroughly in the sun. (Linden flowers are delicate and spoil
easily.) The flowers are very fragrant and are often used as a tea.
Magickal Properties
Linden flowers have nerve-calming properties. In magick, linden is used for
calming, clearing, and de-stressing. For example, infusions of linden can be
added to a ritual bath in preparation for a sabbat or rite.

 NATIVE AMERICAN MEDICINE

T here is a lot about Native American medicine that many people just don't
know and certainly don't think about. Of course, Native American
medicine may not be as popular as medical alternatives such as Chinese
medicine, but these herbs are known to help as well. Of course, with Native
American healing and medicine, it was more than just herbs, even if herbs made
up such a large part of what Native American medicine was.

Why You Should Use Native American Medicine

Native Americans used leafy vegetables and mashed pumpkins or other
materials as poultices. The poultice is placed on the wound or inflammation to
relieve pain, increase blood circulation, and to draw out pus as in case of abscess
wounds.
Herbal medicine has been reintroduced through various ways in the form of
alternative medicine. This includes aromatherapy, acupuncture, herbal treatment,
and other forms of alternative medicine. Herbal treatment seeks to heal people of
common illnesses and other health conditions using herbal remedies, which can
be in the form of supplements, tea ingredients, oils, and powdered ingredients.
There are clinical herbalists who supply Native American herbs that treat health
conditions like arthritis, skin problems, asthma, broken bones, hormonal
problems, and many other ailments. However, for the herbs to become effective,
they have to be taken in the right dosage and combined as recommended. They
should also be obtained from controlled sources that ensure quality.
The Western medical treatments which use prescription drugs and medical
procedures like surgery have been successful in treating various medical
conditions. Unfortunately, the side effects are unpleasant. Some people turn to
herbal remedies to relieve the side effects. Aromatherapy changes the
individual's moods by smelling the scents. This enhances the body, mind, and
spirit. Different materials are used, such as oils, leaves, flowers, and candles.
The different scents have different effects on the individual. Take, for example,
Lavender. It is known to relieve asthma, bronchitis, and other respiratory
problems while it bringing peace and balance to the individual. Basil stimulates
the brain. Some of the aromas used are very refreshing to the body, mind, and
spirit.
Alternative medicine has awakened the Native American beliefs and practices by
offering help in the form of natural remedies and believes that are now aiming at
restoring balance on the physical, mental, emotions, and spirituality as it was
intended in the American culture. Alternative medicine based on Native
American medicine has become so popular that people are searching for it.
People who have chronic ailments are looking for solutions to end their
suffering, and Native American medicine is offering hope for these individuals
where Western medicine has been unable to help them cope with the chronic
ailments and the side effects caused by conservative treatments. Some people are
even using these natural herbal remedies to prevent illnesses and diseases by
becoming more proactive. Americans natives and non-natives are searching for
ways to cure illnesses and diseases with fewer side-effects and less resistance
and addiction with the hope of feeling better, and this lies in Native American
medicine, making it gain popularity. Furthermore, some forms of conservative
treatments like chemotherapy and radiotherapy are stressful and depressing to
the patients and their families. Herbal remedies are not as stressful and
depressing because they aim at creating a balance in the individual and
harmonizing him or her with the people around him or her and with nature.
Native Americans believed that nature is the most important part of the universe,
and we as humans are part of nature. That is why solutions should be sought
from nature by restoring balance and harmony with nature. Native Americans
believed that the reason why an individual or a community has illnesses and
trauma is that there are disturbances in the balance with nature, which should be
corrected. The Navajo use healing chants to repair the body, mind, and spirit.
They believe that these chants attract a cure for illnesses. They aim at
harmonizing the physical, mental, and spiritual to heal various illnesses and
physical injuries caused by accidents and trauma.
Today, prescription drugs are expensive, and in fact, most of them are out of
reach for many people who cannot afford them. The herbal remedies, which you
can find in local food stores and herbal clinics, are known to be less expensive
and less toxic than pharmaceutical products. Although alternative healing
methods have not been tested as pharmaceutical products have, they have been
effective in treating a range of health conditions from complicated diseases like
arthritis, cancer, and tumors to common ailments like colds, coughs, headaches,
sore throat, and fever. Native American Indians chewed specific plant roots to
relieve colds, coughs, sore throats, and headaches, while teas were used for
health problems like stomach aches and indigestion. These herbal remedies are
still available, and you can prepare them at home for various ailments.
Some over-the-counter OTC drug and prescription drugs are based on natural
ingredients, which are derived from Native American medicinal herbs. There is,
therefore, some similarity in both approaches. Both the Native American tribes
and the medical society, as we know it have similar approaches to medicine it is
only that they approach it differently. The Western medicine uses tested
manufactured pharmaceutical products while the natives use herbs, which are in
the form of food, teas, and poultices, which are extracted from leaves, roots, sap,
fruits or berries, stems, flowers, and other parts of the plant.
Some ingredients in manufactured products are the same as the ones used by the
natives. This is due to the fact that the medical profession depended and still
depends to some extent on Native American natural products. Take, for example,
Wild Cherry. This is a common ingredient that is found in cough syrups today.
In fact, natives have contributed greatly towards health knowledge since many
pharmaceutical drugs like aspirin, morphine, quinine, cough syrups and others
contain ingredients that are derived from nature, and many of these ingredients
originated from Native American cultures and these have made a break-through
today.
 SOLUTIONS FOR COMMON
AILMENTS
Acne

A n early Dutch pilgrim depicted the Native Americans as being "sound

of body, all around took care of and without flaw." At when Europeans
considered washing destructive and skin was not even close as solid as
it is today, numerous onlookers wondered about the Native Americans'
reasonable appearances.
Specialists presently realize that skin inflammation as a rule emits when oil
organs in the skin become obstructed with cell flotsam and jetsam. At the point
when the pores can't deplete, microorganisms may assemble inside, causing
contamination and irritation. The best medications for skin inflammation are
frequently the least difficult: great eating routine and cleanliness, alongside day
by day washing and astringent items for evacuating oils and microscopic
organisms.
It's farfetched that Native Americans stressed a lot over their skin—however at
that point, they routinely did things that helped keep it solid and flaw free. Here
are their privileged insights.
Sweat it clean. The Native Americans accumulated in sweat lodges for stylized
ceremonies, yet the serious steam and warmth were useful for their skin also.
Wet warmth opens pores in the skin, permitting them to deplete.
The most straightforward approach to make your own "sweat hold up" is to
abound in the shower. With the washroom entryway shut, run the water as hot as
you serenely can. To save vitality, a few people want to steam just their
countenances. You can do this by warming a pot of water on the stove until it
reaches boiling point. Expel from heat, at that point lean your face over the pot,
hanging a towel over your head to trap the steam. Around 10 minutes of steam
will open pores and help keep your skin sound. Try not to get excessively near
the heated water or the pot, be that as it may, or you could be burnt.
Utilize a herbal scour. Washing your face in any event once per day with a
decoction produced using mending herbs, for example, aloe, fennel, rose, savvy,
watercress, or yarrow will open the pores and help scour away old oils.
Simultaneously, herbal medicines help control the microbes that can prompt skin
break out.
To clean particularly irksome spots, botanists suggest scouring the region with
new, squashed garlic. Garlic is an amazing microscopic organisms contender and
will help keep diseases from beginning. On account of garlic's impactful scent,
the vast majority do garlic medications around evening time, allowing the skin to
"let some circulation into" before morning.

Wash down your framework. The wellbeing of the skin straightforwardly
mirrors the strength of the entire body. Local Americans often drank herbal teas,
utilizing echinacea, dandelion, Oregon grape, stinging weed, or goldenseal.
Taken as frequently as three times each day, these teas help to expel unsafe
substances from the body's lymph framework while fortifying the purging forces
of the liver and kidneys. They additionally reinforce the insusceptible
framework, helping the body battle hurtful microscopic organisms.

Anxiety
Stress and uneasiness are a lifestyle for most Americans today, yet it wasn't
constantly similar to this. Among the Native Americans, tension was
uncommon, to some extent since they determined gigantic harmony and solace
from their otherworldly convictions. As a seventeenth century student of history
watched, "They have no claims and go to considerable lengths to gain the
merchandise of this life, for which we Christians pain ourselves to such an
extent."
Life wasn't ideal for Native Americans, obviously. During times of pain,
starvation, or war, they encountered gigantic measures of pressure, similarly as
individuals do today. The thing that matters is that they couldn't head to the drug
store to fill a solution for the most recent tension relieving drug.
Luckily, they didn't have to, in light of the fact that they were knowledgeable in
herbs that quiet the psyche and soul. Researchers today have discovered that
herbs, for example, dandelion, valerian, bounces, dark cohosh, rose, and
goldenseal, normally taken as a tea a few times each day, have normally quieting
characteristics. In the event that time and comfort are factors, you can purchase
these herbs as enhancements or tinctures in wellbeing nourishment stores.
Extraordinary compared to other mending herbs, flower petals, can be utilized
remotely to soothe nervousness. Cultivator Ana Nez Heatherley suggests
running a shower and adding new flower petals to the water. To finish the
experience, you can entertain yourself by drinking some flower petal tea and
perhaps hold a rose tea pack to your temple. Soon that is no joke once more.

Asthma
Asthma is almost at scourge extents, particularly among kids. Specialists gauge
that in excess of 14 million Americans have asthma, a condition where aviation
routes in the lungs become tightened and aggravated. Limited aviation routes
cause wheezing and brevity of breath, and the aggravation brings about the
creation of a lot of bodily fluid, which causes hacking and makes it much harder
to relax.
As indicated by verifiable records, asthma seems to have been uncommon
among Native Americans. Some portion of the explanation behind this is most
likely ecological. Not at all like individuals today, Native Americans weren't
presented to air contamination or swarmed day to day environments, the two of
which can prompt asthma. Likewise, despite the fact that they smoked formally,
they barely had the pack-a-day propensity that numerous Americans do.
Also, Native Americans routinely utilized herbs that are currently known to
battle asthma. The different herbs act in various manners. Some are
antispasmodics, which mean they help loosen up the bronchial fits that can
trigger asthma assaults. Others are expectorants, which help expel mucus from
the lungs. Still others are tranquilizers, which diminish the enthusiastic pressure
that is a typical asthma "trigger."
Asthma can be a major issue, so it's fundamental to work with a specialist before
attempting natural cures at home. When asthma is leveled out, it's fine to add
herbal teas to the treatment.
Cultivators exhort assaulting asthma with herbs from every one of the three
mending gatherings, utilizing the accompanying diagram.
Awful Breath
At the point when student of history John Lawson wrote in 1714 that the Native
Americans he met around North Carolina were "among the best individuals on
the planet," he wasn't simply discussing their attitudes. Alongside numerous
different onlookers of the time, Lawson saw that, contrasted with Europeans, the
Native Americans were out and out fragrant. In addition to the fact that they took
visit showers, however their refreshing eating regimens, joined with great dental
cleanliness, kept their breath new too.
Awful breath is typically brought about by microorganisms that collect on the
teeth, tongue, and gums. The Native Americans every now and again utilized
herbs that helped control microscopic organisms and furthermore had sweet,
crisp smelling flavors. As indicated by herbal power James A. Duke, Ph.D., a
portion of these cures worked better than the locally acquired items we use
today.
Bite on fennel or cardamom. The seeds of the two herbs are charmingly fragrant
and normally refresh the breath. What's more, they contain a microscopic
organisms murdering compound called cineole, which keeps rank microbes from
aggregating. Bite the seeds altogether and either swallow them or let out the
shells once the flavor has been depleted.
Eat some parsley. This new, lush tasting herb is an incredible wellspring of
chlorophyll, a similar fixing that is utilized in numerous breath mints, says Dr.
Duke.
Wash with peppermint or sage. Both of these sweet-smelling herbs have
antibacterial properties. The leaves are excessively solid to eat, however they're
extraordinary for making tea for washing. You can rinse with the tea similarly as
you would with a store bought mouthwash.

Coughs
At once, many hack drops contained licorice, a herb that alleviates the throat and
helps go about as a hack suppressant. Local Americans were completely mindful
of the forces of licorice. They regularly bit the root, despite the fact that at times
they made licorice teas.
Other herbal teas that help diminish hacks incorporate mullein, stinging bramble,
magnolia, sassafras, honeysuckle, red clover, and the bark from trees, for
example, resin, pine, wild cherry, and birch. When making bark tea, you have to
heat up the bark for 15 minutes to discharge the dynamic fixings.
Despite the fact that teas are powerful, an additionally mitigating procedure is to
make a herbal syrup, which waits longer on aggravated tissues in the throat.
Botanist Ana Nez Heatherley suggests the accompanying plans.

Depression
Students of history disclose to us that Native Americans were commonly a
cheerful people, inspired by their confidence in the kindness of Mother Earth
and every one of her manifestations, plants and creatures the same. This is the
equivalent versatile soul that Native American psychotherapist Robert Black
wolf Jones attempts to ingrain in his patients when they're feeling down. "See
Mother Earth," he lets them know. "Every one of her winged creatures sings.
Every one of her trees influence. Every one of her waters sprinkle. She lives with
the solid heartbeat of life."
We should all endeavor to live so happily, yet when it's essentially unrealistic,
we can likewise hope to Mother Earth for help.
A few sorts of sadness are too genuine to even consider treating all alone. It's
critical to chat with an advocate or doctor on the off chance that you are
encountering bitterness that just won't leave, sentiments of sadness or
uselessness, changes in eating or resting propensities, or self-destructive
contemplations. More often than not, be that as it may, misery isn't this genuine,
and a gentle instance of "the blues" can be lifted with nature's assistance.
The Native Americans accepted that keeping their bodies in top condition would
normally light up the feelings too. With a blend of ordinary exercise, great
sustenance, and the intermittent utilization of state of mind lifting herbs, they
had the option to keep their spirits high in any event, when life brought them
low.
There are numerous herbs that can influence state of mind, however here are the
most widely recognized and all around considered.
Licorice root. St. John's wort has been getting a ton of consideration of late as
being "nature's Prozac," yet licorice, which was regularly utilized by Native
Americans, is thought by numerous botanists to be similarly as significant. "No
plant has more energizer mixes than licorice," as indicated by herbal position
James A. Duke, Ph.D. "In any event eight licorice mixes are monoamine oxidase
inhibitors, which are mixes fit for strong upper activity."
To get the advantages of licorice, drink up to three cups of licorice tea daily,
prepared new or made by adding licorice tincture to some boiling water.
Caution: Licorice can have a harmful impact when taken for an all-
encompassing timeframe, so you ought to think of it as a transient cure just—
particularly on the off chance that you have hypertension or heart issues.
Purslane. "An incredible 16 percent of this herb comprises of energizer
supplements when estimated on a dry-weight premise," says Dr. Duke. Purslane
contains magnesium, potassium, calcium, folate, and lithium, all of which have
upper impacts. The most ideal approach to utilize purslane is as a plate of mixed
greens green.
Oats. As indicated by cultivator David Winston, oats are rich in the "nerve-
sustaining" supplements calcium, magnesium, and B vitamins. Oats, he says, can
"relieve the frayed sentiment of copying the light at the two closures." If you
couldn't care less for oats, you can make an oat tea.
Scented herbs. Rosemary and sweet clover were utilized by Native Americans
since they accepted their charming smells could help raise the spirits. Botanists
prescribe balancing little packages of these sweet-smelling aromatics around the
house or in your office.
 GLOSSARY

A BORTIFACIENT Herbs that are abortifacient can cause a miscarriage

and should be avoided in pregnancy.
ACIDIC Having a pH less than 7.
ACRID Sharp or biting in taste or smell. Acrid herbs often “grab” at the back of
the throat. A sub-category of pungent.
ADAPTOGENS Herbs that help balance, restore, and protect the body.
ADRENAL TONICS Herbs that boost the activity of the adrenal glands while
toning and nourishing them.
ALTERATIVE Gradually restores healthy bodily functions.
ANALGESIC Reduces or eliminates pain without causing loss of consciousness.
ANESTHETIC Temporarily depresses neuronal function, producing total or
partial loss of sensation.
ANODYNE Soothes or eliminates pain.
ANTIAGING Prevents or lessens the effects of aging.
ANTIARTHRITIC Alleviates or prevents arthritis.
ANTIBACTERIAL Inhibits bacterial growth or kills bacteria.
ANTIBIOTIC Destroys or inhibits the growth of other microorganisms.
ANTI-CATARRHAL Helps remove excess mucus from the body.
ANTICOAGULANT Prevents coagulation of blood.
ANTIDEPRESSANT Treats depression and other conditions.
ANTIFUNGAL Inhibits fungal growth or kills fungi.
ANTIHISTAMINE Blocks the body’s histamine reaction.
ANTI-INFLAMMATORY Reduces inflammation in the body.
ANTIMICROBIAL Kills or inhibits the growth of microorganisms.
ANTIOXIDANT Protects cells against the effects of free radicals.
ANTIRHEUMATIC Alleviates or prevents rheumatism.
ANTISEPTIC Prevents infection by inhibiting the growth of microorganisms.
ANTISPASMODIC Relieves spasms in the body.
ANTITUSSIVE Suppresses a cough.
ANTIVIRAL Inhibits viral growth or kills viruses.
APHRODISIAC Elevates, nourishes, and/or sustains intimacy and sensual
desire.
AROMATICS Plants with high volatile oil levels that have a strong smell and
stimulate the digestive system.
ASTRINGENT Causing shrinkage or constriction of body tissues.
BIOAVAILABILITY The degree and rate at which a substance is absorbed into
a living system or is made available at the site of physiological activity.
BITTER Having or being a taste that is sharp, acrid, and unpleasant; not sweet,
salty, or sour.
BITTER TONICS Herbs that support the digestive system, boost immunity, and
promote overall vitality.
CARMINATIVE Inducing the expulsion of gas from the stomach and intestines.
CATARRH A disorder of inflammation of the mucus membranes in one of the
airways or cavities of the body.
CATHARTIC Having purgative action.
COLITIS Inflammation of the colon (large intestine).
DECOCTION A tealike drink produced by boiling herbs in water.
DECONGESTANT Helps relieve nasal congestion in the upper-respiratory tract.
DEMULCENT A usually mucilaginous or oily substance that forms a soothing
film over mucus membranes to relieve pain and minor inflammation of that area.
DIAPHORETIC Promotes sweating, helpful for relieving a fever through
perspiration.
DISINFECTANT A chemical liquid that destroys bacteria.
DIURETIC Stimulates the flow of urine.
ELIXIR An extract made with herbs, alcohol (generally brandy), and honey.
EMOLLIENT An agent that soothes and protects the skin when applied
externally.
EXPECTORANT Promotes and facilitates the discharge of mucus and fluids
from the respiratory tract.
FEBRIFUGE A fever-reducing agent.
GALACTAGOGUE Increases the milk supply in a lactating woman.
GRAS (GENERALLY RECOGNIZED AS SAFE) Indicates that consumption
of a common kitchen herb in normal food amounts is not likely to cause any
serious side effects or adverse reactions.
HEPATIC Acting on the liver.
HYPNOTIC Calming to the point of inducing sleep.
IMMUNE TONICS Herbs that help nourish, tone, and support the immune
system.
IMMUNOSTIMULANT An agent that stimulates the immune system. Also
known as immune stimulant.
INFUSED OIL An oil, such as olive oil, steeped with dried herbs under low-heat
conditions to infuse the oil with the medicinal properties of the herbs. Note: This
is not an essential oil.
INFUSION A medicinal remedy made by pouring boiling water over herbs and
letting it steep.
LAXATIVE Producing bowel movements.
LINIMENT A topical preparation for application to the skin.
LYMPHATIC Deep-cleans and improves the flow of lymph through the body
system.
MARC The solid ingredients (botanicals) that are combined with a liquid to
make a tincture.
MENSTRUUM A solvent (alcohol, glycerin, vinegar) used in making tinctures
to draw and hold herbal properties.
MUCILAGE A gelatinous substance that contains proteins and polysaccharides
and is found in many plants. Herbs that contain mucilage have a slippery texture
and mild taste, are soothing and cooling, and are often used topically.
NERVINE Used to calm the nerves.
NEUROPROTECTIVE Serving to protect neurons from injury or degeneration.
NUTRITIVE Serving to nourish the body.
PECTORAL Serving to tonify and strengthen the pulmonary system.
PUNGENT Having a strong taste or smell.
PURGATIVE A strong laxative.
REFRIGERANT A medicine or substance that lowers body heat by cooling the
body from the inside out.
RELAXANT A medicine or substance that calms and soothes without being
sedating; the act of relaxing contracted tissues.
RESIN A thick, sticky substance that is secreted from a plant.
RESTORATIVE Having the power to restore the body to health.
RUBEFACIENT A topical application that produce redness of the skin, e.g., by
causing dilation of the capillaries and an increase in blood circulation.
SEDATIVE Tending to calm, moderate, or tranquilize nervousness or
excitement.
SMUDGE A method of burning herbs for purification, ritual, and cleansing.
SPIT POULTICE A simple poultice made by chewing a fresh leaf and applying
it directly to a wound.
STIMULANT An agent that energizes a system of the body.
STYPTIC Tending to stop bleeding by constricting tissue and blood vessels.
THERMOGENIC Inducing the production of heat to promote weight loss by
increasing the caloric burn rate.
TONICS Herbs that restore or increase body tone.
TRICHOME A hair or hairlike outgrowth on the stems and leaves of plants.
VULNERARY Having wound-healing properties.

 BIBLIOGRAPHY (INDEX)
Allspice, 2, 10
Aniseed, 2, 12, 13
Arnica, 2, 4, 13, 14, 42
Beauty, 3, 27
Bergamot, 2, 8
Boldo, 2, 15, 16
Brahmi, 2, 17, 18, 19
Cannabis, 2, 19, 20
Cinnamon, 2, 8
Dill, 2, 9
Divination, 4, 32
Dragon’s Blood, 2, 10
Fenugreek, 2, 8
Frankincense, 2, 10
healing, 6, 7, 9, 11, 16, 28, 30, 31, 32, 35, 36, 38, 39, 40, 41, 42, 49, 50, 61, 62
Herbs, 2, 3, 4, 5, 6, 7, 8, 12, 22, 25, 26, 27, 32, 34, 39, 43
Love, 3, 27
Marjoram, 2, 8
Mint, 2, 3, 9, 26
Morning glory, 2, 10
Myrrh, 2, 9
Power, 2, 8
Protection, 2, 22
Purposes, 4, 34
rituals, 9, 10, 27, 28, 29, 32, 39, 40, 41, 42
Thyme, 2, 4, 10, 39, 40
Vervain, 2, 9
 CONCLUSION

M edicinal plants are a popular type of plant that has been used as
medicine for centuries, although their true origin is still not known.
In some ways, they're similar to medicinal mushrooms, which is
another type of plant used in natural medicine. Medicinal plants usually contain
chemicals known as alkaloids and flavonoids that possess powerful healing
properties.
Medicinal plants are a great way to get the good stuff out of the ground and into
your body. Medicinal plants can help with everything from relieving muscle pain
to improving brain function. There are many medicinal plants that can be used to
treat various skin conditions. For example, don’t forget about the healing and
skin-beneficial properties of aloe vera.
Medicinal plants are an important part of any natural medicine cabinet. They
have been used for centuries by humans to help with ailments and diseases.
There are many medicinal plants that have been used for centuries in ancient
cultures. Most of these plants contain potent chemicals that can help with a large
variety of ailments.
There are many medicinal plants that have been used for centuries to treat
various ailments, and there’s a good chance you don’t know them. Maybe you
even stopped taking your medication because you found a natural alternative.
Medicinal plants have been a part of human history for thousands of years.
Although they provide many benefits, there are also some that may be harmful to
the body and are not recommended to consume. Medicinal plants are a great way
to fight acne, and to get rid of scars. In Ayurvedic medicine, medicinal plants are
used to treat various ailments.
Medicinal plants have been used by humans for thousands of years and have
helped improve the health of millions of people. The natural compounds found
in certain medicinal plants play an important role in maintaining health and
healing, especially when used alongside other healthcare treatments. There are
countless plants that have been used for medicinal purposes for generations, and
hundreds more that have been discovered just in the last decade or so.
Medicinal plants are incredibly useful for treating skin conditions such as dry
skin, acne, rosacea and eczema. Many of these plants have been used for
centuries and many are now under restricted use. Many people have never heard
of medicinal plants and they're not familiar with the fact that plant-based
medicine is a vital part of our global health system.
Medicinal plants are plants that have had their chemical composition isolated
and analyzed using chemical extraction or other methods. The chemical
compounds found in medicinal plants are used in the treatment of a variety of
health conditions including things like depression, anxiety, sleep disorders,
stress, and fatigue.
There are a number of reasons why people use medicinal plants for their health
needs. First, the plants themselves are known to work as anti-depressants or anti-
anxiety agents. Second, individuals can buy them in the form of extracts such as:
tinctures, teas, salves and other forms. Individuals can also apply the oil directly
to the skin as part of a healing process.
If an individual is trying to receive a natural supplement for their health needs,
they might want to consider using medicinal plants instead of drugs or
pharmaceuticals. There are multiple benefits that people can receive from these
supplements including: weight loss, improved mental focus, extended life span
and increased energy levels.
There are literally thousands of medicinal plants with healing properties. Some
are well known for their outstanding healing properties while others are lesser
known. Regardless of how well known or little known they may be, all
medicinal plants have one thing in common: they all have the potential to heal.