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Bellin Run 2023

The document provides information for participants of the Bellin Run event, including details about timing mechanisms, race photos, results, the pasta dinner, parking, tech shirts, the course layout for the 10K and new 5K races, safety information, and the schedule for Friday night's expo and activities in Astor Park.

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0% found this document useful (0 votes)
3K views6 pages

Bellin Run 2023

The document provides information for participants of the Bellin Run event, including details about timing mechanisms, race photos, results, the pasta dinner, parking, tech shirts, the course layout for the 10K and new 5K races, safety information, and the schedule for Friday night's expo and activities in Astor Park.

Uploaded by

FOX 11 News
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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EVENT GUIDE

POWERED BY
PARTICIPANT INFORMATION

Timing Mechanism Free Race-Day Photos


The Bellin Run uses timing mechanisms built into The Bellin Run is pleased to announce we’re
participants’ race bibs. Wear your bib on your partnering with FinisherPix to offer free race-day
outermost layer of clothing and keep it visible. Do not photos to all participants. Photographers will be
bend the bib-worn timing mechanism. Don’t block it positioned throughout the course, so make sure your
with your arm, hydration belt or other items as you race bib is visible. Runners and walkers will be able
cross timing mats at the start, halfway point and finish. to download race photos at no cost the day after
the event. It’s our way of helping you share your
memories of the 2023 Bellin Run.

Results
Participants and spectators can access and get push
notifications with their unofficial results using our Wisconsin 10K Championship Site
smartphone app. The 2023 Bellin Run will serve as the Wisconsin
USATF 10K Championship. The top competitor in
the open male, open female, masters (over 40) male
and masters (over 40) female divisions will receive an
award. The Bellin Run is honored to be selected by
the Wisconsin Association of USA Track and Field to
host the championship.
The Bellin Run website, bellinrun.com/post-race, will
have unofficial results race morning and complete
official results later on race day.

Pasta Dinner Fuel-up


The Friday expo, events and packet pick-up all
happen around dinnertime. We’ve made pre-race
fueling easy, delicious and affordable. Our all-you-
NO RACE-DAY SHUTTLES – Plan Ahead can-eat pasta dinner is just $9 for adults, $4 for
After careful consideration, we have elected to move
children 12 and under, and free for anyone under
forward without our shuttle program on race day this
2 years old. The menu includes salad, garlic toast,
year. Make a plan for race day parking! Ample parking
pasta with marinara or meat sauce, bowtie mac &
is available near the Bellin Run course, and identified
cheese, baby carrots, apple slices, cookies, water
by signage in nearby lots and on city streets. It’s
and Pepsi products. Stop in between 4:30-7:30 pm
always a good idea to plan ahead, leaving yourself
and fuel up!
plenty of time to park your car and make your way to
the start line.

Post-Race Food
Refuel post-race with our selection of awesome
Tech Shirts
eats from race sponsor Festival Foods. We’ll have
All runners and walkers will receive a high-quality
classic favorites including bananas, and delicious new
technical fabric T-shirt with their registration for the
offerings including Kate’s Real Food Bars. Wash it
2023 Bellin Run.
all down with a tasty chocolate milk as you celebrate
finishing the 2023 Bellin Run.
PARTICIPANT INFORMATION

Course – 10K and new 5K! Star 98 (98.5 FM) Official Radio Station
The Bellin Run starts and finishes on Webster Avenue In addition to providing entertainment in the Star 98
in front of Bellin Hospital. The 10K course weaves Energy Zone near the homestretch, the station will
through the streets of Green Bay and Allouez. The also be used for any necessary announcements on
5K course starts with the 10K on Webster Avenue, race morning.
turns left on Beaupre Street and rejoins the 10K at
Baird Street. An elevation chart and course map with
first aid stations, restrooms, entertainment and water
stations is available at bellinrun.com.
Get Social with the Bellin Run
We’re proud that Green Bay is a running community
and proud to tell others. You can, too! Use the hashtag
#RunYourTown on Twitter, Facebook, YouTube
Start Format and Instagram. Search @BellinRun to find us and
A corral system is used to line up participants by their share your training and event experiences using
anticipated pace. Our 10K and 5K participants will #RunYourTown.
utilize this system as they start together on race day.
At the starting gun, the continuous line of participants
will move forward until all runners and walkers have
crossed the start line. Detailed information for runners
and walkers is included with your race packet. Bellin Run Apparel
Official Bellin Run merchandise is available for
purchase from 3-8 p.m. Friday at the expo and from
6:30-10:45 a.m. Saturday in Astor Park. You can also
shop online at bellinrun.com.
Safety Information
Please help us promote safety at this community
event. Race officials, volunteers, public safety and
EMS personnel and first responders staff the course.
Contact the nearest official in the event of a medical
emergency or safety concern.
Do not bring large bags, backpacks or purses.
Unattended bags should be reported immediately to
authorities.
Running with strollers is prohibited by USA Track
& Field regulations and Bellin Run course rules and
may result in disqualification. Walking with strollers or
wagons is allowed and encouraged.
No pets are allowed on the course.

Personal audio devices should be at a level that


allows you to easily hear officials.
A color-coded Event Alert System is used on
the course to inform participants of current course
conditions. Please watch for alerts and follow the
instructions of all race officials.
GREEN = GOOD
YELLOW = MODERATE
RED = POTENTIALLY DANGEROUS
BLACK = EVENT CANCELED
FRIDAY NIGHT AT ASTOR PARK

R Registration/Packet Pick-up • 3-8 pm P Pasta Dinner • 4:30-7:30 pm


Registration Fees: All-You-Can-Eat
May 2-June 1 • $40 Adults $9, Children 12 and under $4,
June 2-8 • $45 Children under 2 Free
June 9 (in person) • $50

A Elite Athlete Autographs • 4-4:30 pm


H Health & Fitness Expo • 3-8 pm
The expo features booths with health
education, athletic training consultations, E Participant Events
nutrition information, fitness equipment Back to the Road Crew • 4 pm
and apparel vendors, and community TRIUMPH Mile of Greatness • 5 pm
organizations. Children’s Run • 6 pm
6 pm ages 4 and younger
6:15 pm ages 5-6
C Children’s Activities • 3-8 pm 6:30 pm ages 7-8
Face painting, magic tricks, obstacle 6:45 pm ages 9-10
La
course, balloon animals, mascots and we
more help children get in on the fun.
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SATURDAY RACE DAY

P Packet Pick-up • 6:15-7:45 am F Finishers Area and


Post-Race Meeting Place
K Kids for Running Meeting Place
E Entertainment &
Refreshments • 8:30 am
C Corporate Challenge Village
Photos 6:30-7:30 am at basketball court A Awards Ceremony • 10:45 am
Recognizing the overall winners and the
Start Bellin Health, 744 S. Webster Ave. top 3 competitors in each 10K male and
7:30-8 am 1 2 3 4 Corral Staging female age division.
7:50 am National Anthem
7:53 am myTEAM TRIUMPH Start i 5K awards will be available for pick up
8 am 5K/10K Start at the info booth after 9:15 am.

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RUNNING EXPERTISE

Training Runs Video Running Analysis


Our running experts offer free training runs and Bellin Health Sports Medicine & Orthopedics
walks between now and race day – and beyond. can help you recover from injury and improve
These no-cost sessions are open to runners and performance with our high-tech video running
walkers of all levels and abilities, offering weekly analysis. Using electronic sensors, ultra-high-speed
short- and longer-distance runs to help you meet video and the know-how of our trained experts, we
your training goals. Free training sessions are held can help athletes of any age recover from injury,
at 6 p.m. Wednesdays at Bellin Health Titletown enhance performance, return safely to running
Sports Medicine & Orthopedics. The training and minimize potential for future injury. Call
sessions continue into October, so you can keep (920) 430-4888 for more information or to
running with us after the Bellin Run! schedule an appointment.

Custom Running Plans and Personal Training Free Injury Assessments


Bellin Fitness is a full-service fitness center with two If you are having aches and pains and want
locations – Bellevue and Oconto. Our fitness and to make sure you are “all systems go” for
running experts are ready to help you build a training the Bellin Run, Bellin Health Sports Medicine
plan that helps you reach your goals. will be providing free injury screenings at the
Bellin Run Expo from 3-8 p.m. Friday, June 9.
The assessments will be completed by physical
Nutrition and Hydration
therapists.
How you fuel your runs makes a difference,
and we want to help you get it right. Our team
of experts has plenty of practical information on
nutrition and hydration — tips and suggested Walk-In Injury Assessment
menus that will help you optimize performance Sports injury and orthopedic assessments by
with just the right balance of carbohydrates, our team of licensed athletic trainers, without an
protein and fat. Whether you’re training for your appointment.
first 5K or 10K or your next marathon, maintaining
a quality diet is key. Visit bellinrun.com/training for Monday-Friday: 8 a.m.-5 p.m.
more information. (extended coverage is available with a Licensed
Athletic Trainer until 6 p.m.)
Saturday: 8 a.m.-12 noon
(no physician is available at this time, but the clinic
will be staffed by a Licensed Athletic Trainer)

Bellin Health Titletown


1970 S. Ridge Road, Green Bay

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